Meditation to Calm Your Mind and Heal While you Sleep / The Mindful Movement

Подписаться 856 тыс.

Просмотров 334 тыс.

50% 1

When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I will guide you into relaxation so you are ready to enjoy deep, healing sleep for the night.
Written and Read by Sara Raymond
Music Credit: Adrift (Delta Waves) by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovement.com/Me...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovement.com/ne...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovement.com/21...
7-day Foundations of Meditation Course: www.themindfulmovement.com/fo...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovement.com/of...
BUILD SELF-WORTH: www.themindfulmovement.com/se...
RELEASE ANXIETY: www.themindfulmovement.com/An...
REGAIN CONFIDENCE: www.themindfulmovement.com/Bu...
HEALING HYPNOTHERAPY: www.themindfulmovement.com/he...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovement.com/90...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovement.com/1-...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#sleepmeditation #healing #calmyourmind #fallasleep

Хобби

Опубликовано:

1 фев 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 99

@TheMindfulMovement 9 месяцев назад

🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

@MR-ho3mo 3 года назад

Yours are, overall, the best meditation videos on RU-vid. Thank You.

@monaali2272 3 года назад

555inches 555inches and 5555555555555

@jimforsyth1760 3 года назад

With every breath, the old moment is lost; a new moment arrives. manifestation.guide We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.

@sujatabatwal1457 2 года назад

Zzeezezeezse

@AnOutLawsMother 2 года назад

Such an amazing couple that helps us and then people link click bait in a comment….

@tracybailey3102 10 месяцев назад

It looks awesome

@janetwhitten2643 3 года назад

Sara I love all of your meditations. It used to be, when I first began, I had to listen and practice them over and over but now the nightly ones after a few deep breaths I have fallen deeply asleep and I thank you so much. During the day when I am anxious and I have time I run for my phone or computer and headset to listen to the ones on anxiety or worry. They calm me down and the breathing slows my heart rate. I just love what you do and how it has helped me. And I see how it is helping so many others.

@TheMindfulMovement 3 года назад

Thanks for sharing that 💜

@TheAriannaStarr 3 года назад

This was bliss to find a few more hours sleep this morning

@susanziegler5095 9 месяцев назад

Such a lovingly powerful recording. Valuable beyond words. Grateful!🙏💚

@trishmills1183 2 года назад

This Medicine is the most beautiful, restful, and peaceful meditation I have experienced. Thank You.

@TanvirRijhwani 2 года назад

My absolute favourite sleep meditation 🧘‍♀️

@mrcoolbeltran2415 3 года назад

Ty lord for everything

@cherie3000 2 года назад

Oh please universe help me get through this with this meditation 🙏🙏

@nualamcauley2868 3 года назад

Brilliant video. Back to sleep within 10 minutes and I suffer from severe middle insomnia. Thank you Sarah, you’re a life saver.

@debbiemcclelland2129 3 года назад

Thank you, your work is truly appreciated 🥳

@bunnybell1782 3 года назад

Thank you 🙏

@sassypants6005 2 года назад

I imagine the eye movements are vagus nerve calming - it's really helpful to describe what it's for. thank you

@kathrynsmith3097 2 года назад

Amazing listening to dis every night 🌙 thank u xxx

@shreelekhaadsule4763 3 года назад

Thank you so much 🙏❤

@newtonmedinacelli3113 3 года назад

You are the best, Sara. Tlks a lot. Now while watching TV I can feel waves inside just relaxing my entire body, almost in an automatic mode. Kind Regards from Brazil.

@kathrynsmith3097 2 года назад

Amazing 👏 I listen to dis every nite Thank you ..xxx

@frankvecchio1747 2 года назад

Incredible. I listen to these meditations every night. I'm asleep pretty fast and wake up like I'm in a brand new body. Highly recommend.

@evahetzroni4429 3 года назад

Can't wait to do this tonight 💕🙏⚘

@mirandaferreira2600 3 года назад

Me too 😁🌒🌠

@notsure8293 3 года назад

Deep appreciation and gratitude for your videos. They’ve provided much needed relief during stressful times. I’ve watched/listened to many others and yours are the best!

@calegian48 3 года назад

Thanks for all the meditation send you a lot blessing.

@veramurphy2771 3 года назад

Thank u Sara

@jojoflyly8117 3 года назад

Great sleep after listening to this one tk u so much 😊

@ChitchatwithApril 3 года назад

Almost 500,000! So excited for you both!

@Shavoyrussell 3 года назад

I lost my job because of this pandemic so I started a meditation and healing channel 🙏🏽😞

@lynkneale7542 3 года назад

I wish you all the best.....things will work out for you. God bless

@lynalba6188 3 года назад

Everything will be ok🙏🏻

@calegian48 3 года назад

Sara i love all your meditations .

@iboremytherapist 3 года назад

You did it! Congratulations on 500k subscribers!

@kirkrock7285 Год назад

Thank you your videos have gif me from 5 hours a night to 8.5 hours. I just want to thank you again on behalf of the thousands that listen but don’t thank you. You do an amazing service to everyone. Much gratitude 🙏

@nicolefreeman4386 3 года назад

Trying this tonight!

@nicolefreeman4386 3 года назад

Been using this every night! Thank you 🙏 .

@iamyuidreico6945 3 года назад

I wanna do this in a mountain with peace to observe peaceness

@vincentmarieceleste2192 3 года назад

Thank you Miss Sarah now i can sleep. I wish it would continue. And i would be healed from my insomia.

@janinerobinson198 3 года назад

4444⁴444⁴444 E 4444

@janinerobinson198 3 года назад

444⁴⁴44444444⁴44⁴44 rett 4444444444 err 444w⁴44434444434w454445444444

@janinerobinson198 3 года назад

4444444⁴⁴tr 44444444⁴44⁴4444434445444w4444⁴444444 re rye 444

@janinerobinson198 3 года назад

Err 44444 atat3 4444444444 re 444444

@janinerobinson198 3 года назад

444444444444543444⁴4444445⁴444444

@mrcoolbeltran2415 3 года назад

Heal my whole body cleanse me restore me heal my throat lungs heart liver kidneys brain mind head back 🙏🙏🙏🙏

@infinitemeproductions714 3 года назад

Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone a transformative journey . . . ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SJYaCuFVVJ0.html

@katespalding2134 3 года назад

Y llwwqrŵ

@anamei9923 3 года назад

🙏🏽

@maalhusk 3 года назад

Sara 💜

@theotherway1639 3 года назад

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness that are helpful and practical. Mindfulness is a game changer.

@pattysketorecipes5606 Год назад

Love this.. it worked wonderfully.

@dailydoseofmedicinee 3 года назад

Meditation training improves a wide range of willpower skills, including attention, focus, stress management, impulse control and self-awareness. It changes both the function and structure of the brain to support self-control. For example, regular meditators have more gray matter in the prefrontal cortex.

@jeannemoore6610 3 года назад

@carlparisnft 3 года назад

fabulous 😜

@rakeshkhanna681 3 года назад

Thanks Sara it is very effective and wonderful. My question is can we shift side bc lying straight for long periods tiers

@ilovemelodyjane 2 года назад

I've been gone 2 months, and I miss you so much and have something personal to tell you about an AMAZING experience I had that was because of you❣️

@Theundisputedtruth 2 года назад

I love your videos and I’m very picky , ! Your amazing , do have anything that might help with quitting smoking ? By meditation or hypnosis

@TheMindfulMovement 2 года назад

Try some of the habit change meditations💜

@richardbranson8658 3 года назад

Love listening to these.. Always relaxing.. But never healed me of anything...

@jeffwasley9335 3 года назад

if something is relaxing, isn't it in fact a form of healing?

@richardbranson8658 3 года назад

@@jeffwasley9335 not always

@Happypandabear 3 года назад

Thank you for your meditations! Listening from the Netherlands. Do you have any recommendations wich meditation I can listen for OCD/intrusieve toughts? Thank you for your time! Much Love!

@SavMcIntyre 3 года назад

Look for meditations and affirmations for letting go of control and acceptance maybe? Good luck!

@Happypandabear 3 года назад

@@SavMcIntyre Thank you so much!!!

@mummamax1 3 года назад

oh l so need this Sarah! As I imagine a lot of us do! Who helps you to get to sleep?? Just wondering 💭

@annette3695 3 года назад

Yes, very good question.... I am happy as well about this new one ... I liked before listening bc I know it will be perfect as always

@happyfree8235 3 года назад

Thanks from naahville tn usa

@mrcoolbeltran2415 3 года назад

Heal my mom thyroid 🙏🙏🙏🙏🙏

@transformwithmenow4186 3 года назад

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️

@elsacardenas9229 3 года назад

@Minatonamikaze-fb8ee 3 года назад

Plz make a playlist for students under 20-25 min . love from India🥰 .following you from last 21 days .

@plesesportmesubscribemycha7524 3 года назад

Ap ka love ha me roz siniti ho acha video good

@patriciaatuesta4019 4 месяца назад

Glorieta lo prometido es deuda un poco demorada, ahí te va este sitio The Mindful Movement! Explora y prueba varias de estas hermosas meditaciones ! Mañana te envío diferentes para que vayas experimentando y puedas escoger lo que más te atraiga y te de paz y bienestar Con Sara Raymond la señora que habla me inicie en la meditación hace como 7 años!

@dianediane1245 3 года назад

I am curious what moving your eyes is for?

@TheMindfulMovement 3 года назад

It is a method to reset the vagus nerve. Thanks for the question 💜

@zakinusratsalmi9289 3 года назад

Can we do healing recorded video,?

@patwarburtonr7488 3 года назад

Our Lord Jesus Christ thank you for saving us from spiritual death. For bringing us to repentance and to everlasting life through your act of love and sacrifice. Amen 🙏!!!

@pearlblustein1188 3 года назад

I am fine

@Jennz1ofakind 3 года назад

50 shades of meditation, dirty, dirty dirty! 😂

@gerardomiguelalbarracin7096 4 месяца назад

These meditations are perfect. ru-vid.comUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!