I’m 62yo and I’m trying to heal from childhood traumas that overtook my entire adult life, I’m finding your podcast & Books so helpful, I started therapy just 6 months ago, I wish I would’ve started in my 20s. Thank you so much for claryfing in depth and hat Anxiety really is in the body.❤
I so related to everything Michelle said in this video. I also did brain spotting. I have been in therapy most of my adult life. At 53, I’m finally breaking through. Your book and podcasts have been so helpful!! Thank you thank you!
the problema is that we all want TLDR version of anxiety healing but theres no such thing.We all hear those stories of people that healed reading the bible, taking cold showers ... but thats on the rare side.When people say its work, its literally that, you gotta do like your life depends on it (kind of does),and that atitude is really tough to find when your bombarded by symptons and intrusive thoughts.
The videos on RU-vid of people saying they healed their OCD, anxiety and/or depression, etc. from accepting Jesus Christ as their Lord and savior makes me jealous. I wish it were that easy!!! It’s hard when anxious/depressed and uninspired to force yourself to do breathing techniques or meditation techniques especially if you’re having a panic attack… But you’re right we must do the work to reap the rewards after a lifetime of living in alarm/anxiety using unhealthy coping mechanisms. 🙏
She sounds like the sort of woman who would blame her patients if her therapy didn't work, i've encountered a lot like her, big ego, not very good therapist
