50 Minute Healing Earth Yoga Nidra for Grounding and Transformation | Connect to the Wisdom of the Mother Earth Goddess
Thank you so much for choosing to be here. I hope you'll tag along as I take you on this journey with me, filming and recording live from Costa Rica!
School of Living Yoga Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Join Kristyn in this 50 minute yoga nidra experience to journey into the sacred healing jungles of Costa Rica. Connect to the wisdom of the lush tropical jungles, the medicine of the natural world, and relax back into the nurturing essence of earth element. Yoga nidra or the yogic sleep is an effortless practice where you'll be guided into a deep light altered state of consciousness between wakefulness and sleep and it is here where you we plant the seed of intention. This practice is designed to cultivate a sense of connectedness to the natural world, a sense of deep healing embodied from Mother Earth, and a calming sense of groundedness and wholeness.
Visualize yourself in the lush tropical jungles of Costa Rica, surrounded by lush cananga trees that flower the Ylang Ylang, the sacred healing waters of the ocean and her waves, the medicine of soil and earth, and the freshest air you've ever tasted. This sacred place is medicine and this energy and abundance exists all around us and within us. This is a remembering and a homecoming.
Thank you for joining me live from Costa Rica! Stay tuned as I'll be here for the next few months. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)
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On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): / yoganidrasacredcircle
Follow my journey on Instagram: / kristynroseyoga
Practice with me on Insight Timer: insighttimer.com/kristynrose
Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
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22 фев 2023
