Healing The Inner Child: Here’s What You MUST DO! [5 Tips]

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Learn 5 powerful tips for healing the inner child, so you can completely transform your life and relationships.
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Healing your inner child is crucial. What we don’t realize is that a wounded inner child can completely destroy our lives and make us feel unsafe in the world.
And get this: so many of us out there don’t even know we have an inner child problem because it’s been buried in us for so long.
In this video, I’m going to help you understand what the inner child actually is, how to spot if your inner child is wounded, and then I’ll share 5 simple and actionable tips to help you heal your inner child once and for all.
Here’s what you’ll learn In this video:
💥 What’s the inner child? We’ll go way beyond the psychology definition of the inner child and into a deeper spiritual understanding of what it is. [1:55]
💥 How to know if your inner child is wounded. [18:30]
💥 How to heal your inner child. I’ll share 5 key tips to help you heal your inner child once and for all. [30:45]
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Опубликовано:

2 июн 2024

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Комментарии : 1,7 тыс.

@ChristinaLopes 4 года назад

💥Next Up: Energy Update And Group Healing Meditation! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GeZ9cO3ZVhA.html

@iamAnhchau 4 года назад

Christina Lopes Do you think narcissists could heal their inner child?

@parulthapar2224 4 года назад

This was the bomb video ever! All videos are fully loaded with knowledge no doubt. But this one... I thank you for your work and your existence. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

@ChristinaLopes 4 года назад

@@iamAnhchau Anyone can change.

@WillowZeyphr 4 года назад

@@iamAnhchau I need help with a stubborn,hard-headed child set in her ways for Decaded

@WillowZeyphr 4 года назад

@@seagypsy11.11 I'm sorry you feel that way. I hated being touched by anyone, ok I still do. Love yourself and stop taking the blame for what happened to you in the past. This is what I'm working on myself (along with all my other issues lol). I love you and pray peace will be within soon 💜☮️☯️🌹

@papiiislove5590 4 года назад

WHEN THE STUDENT IS READY, CHRISTINA WILL APPEAR ,

@truevibrantyou 4 года назад

So true, really just found her. Learning so much.

@JTrys 4 года назад

YES!

@chundateal7180 3 года назад

You're so right!! I've been needing to deal w my "inner child" not knowing how to proceed. Ms. Lopes is awesome and so on time!!🌞

@Goldenthreadtarot 3 года назад

YES!

@tinac3199 3 года назад

Veronica Bosman same I found her at really good timing. The Universe truly does work in mysterious ways

@gerrie720 4 года назад

I realize the parents who raised me were also wounded children, they did the best they could. I look in the mirror, even now and accept the person looking back at me. I am loved, valued, parents, siblings are still bound. I am free to love and also set boundaries. I am loved and accepted by my creator, I accept where I've been and where I'm headed.

@chundateal7180 3 года назад

I'm working on this sentiment exactly!! Good healing for you!

@tinac3199 3 года назад

Wow you are bang on with how I feel about my parents.

@notavailable708 3 года назад

That's such a beautiful place to be in. 📿❤️

@notavailable708 3 года назад

I wish I could feel that too

@tinaschroeder9337 3 года назад

@@tinac3199 aq

@laurieparker7884 3 года назад

I wish I had watched this 50 years ago when I was 15.

@pjmiller8632 3 года назад

@Ilinca Sîrbu 🤎💜🤎

@ruthkingng8663 3 года назад

I'm with you there Laurie ... Would of been helpful to learn more about body health etc at school ☺️

@jungkooksgirlfriend3393 3 года назад

there is nothing called late or early,,,when you have started being aware is the begin of your life...let the past be gone,,nd live in the present

@Kevin-kr2ic 3 года назад

@Ilinca Sîrbu 17❤️

@eladan867 2 года назад

Univers is kind and loving💖 We get into healing when we ready 👌 I start when I was late 30😋

@user-ws2ln7cr9z 2 года назад

How to heal the inner child 1. Become aware of the inner child and begin a dialogue. She needs to feel seen, heard, and loved. Re-parent the inner child. 2. Do first chakra work. Inner child is very connected to the root chakra. (Grounding, pounding your feet, deep tissue massage, grounding meditations, root coming out of your first chakra and grounding into Mother Earth, assess your beliefs and programs, assess your family’s beliefs, let go of the ones that need letting go. 3. Mantra work. Be loving, caring and tender to your inner child. Let her be joyful and innocent. Example: you are safe, I love you, what do you need from me. 4. Inner child guided meditations 5. Integration exercises. Set the intention to integrate.

@Karen-mb4ko 2 года назад

Thank you for taking notes and typing them here!

@mslizzardroscoe9051 2 года назад

What would your inner child need from you? Good question! What would that sound like?

@Karen-mb4ko 2 года назад

@@mslizzardroscoe9051 I think love would be the biggest thing.

@Karen-mb4ko 2 года назад

I wish I could find someone here in Maine to help guide me through inner child and shadow work. Do you have any suggestions as to how I could locate one? Or what I would search for on the internet? Thanks so much for all your help!!

@RunninChic620 2 года назад

Thank you! :-)

@victoriah7628 4 года назад

I kept getting the message to talk to my inner child, when I first made contact with her, I felt this warm, loving presence. She's so, so ready to heal. What a cool kid.

@chundateal7180 3 года назад

Blessings 🙏

@clintonives6873 3 года назад

'll l

@31oise 3 года назад

How did u meet her??

@jastarot9151 3 года назад

This started for me a few days a go x

@lisasconsciousrecovery 3 года назад

How did you do it? Victoria h

@ljbarge7949 Год назад

When I look at baby pictures I feel sad for her and just want to hold her and love her and tell her how special she is.

@reshmarahaman5403 3 года назад

The moment I started affirmation " You are okay", to my inner child, All of a sudden, I got teary and emotional.

@samthoms4898 2 года назад

That happens with me most times. When I acknowledge my inner child, when think about how I may have felt when I was little, a well of sadness comes up when I see that whatever I DID feel, (in response to the plethora of various dysfunctional familial and other relationships), was often suppressed and left unexpressed. Or, didn’t know what to feel, besides confused. And what was bottled up that eventually came out with such a backlog of charge around it, was rarely met with acceptance. I get teary even when I quietly consider (wonder) what the simplest of my needs could be in any moment. We’ve sometimes had SO MANY incidences, events, traumas, upsets, unpleasant life experiences, and have had to survive them by ‘not feeling’, by going into dissociation. It’s more ‘normal’, or rather ‘familiar’ being fearful, untrusting or terrified of having a connection to self, or ‘knowing’ how you feel/felt, because that’s how it has been for soooo long. When we DARE to defy the imprinting, patterns, belief systems, other’s opinions, and simply look for ourselves in it all, it can feel reeeeally overwhelming and scary. Because suddenly the spotlight is on your inner child. So be gentle, and prepare your inner child for action! - mostly at their pace to start, for they have so so much to share. Now I want to have a go at giving my inner child a smile and a playful wink, and say, “...get used to it! I’ll be asking you for more information so we can make better loving decisions for a healthier life...”. ALLOW yourself the space and time to be teary, emotional, angry, wailing into a towel with a sudden unstoppable flow of snot, BECAUSE YOU CAN AND IT IS YOUR NATURAL RIGHT TO FEEL AND EXPRESS (without hurting another being). I wish you more than luck - knowing this doesn’t always make it easier to start true and deep healing. Perhaps have a ‘Pringles perspective’ (‘Once you pop, you can’t stop’) but without the toxic GMO chemical additive shitstorm!! Plant the potato, nurture it, grow it...life force.

@reshmarahaman5403 2 года назад

@@samthoms4898 Just after waking up, I got to read the comment reply. I felt amazing and blessed, getting such kind and wise words from a stranger! Thank you for taking time to write this in this extreme busy world and reminding me 😇. It is like a little reminder from the universe. Wishing for you more peace and healing.

@ianIccyStewart 8 месяцев назад

me too! Exactly same

@devinevisionary 3 года назад

Christina : How are your relationships ? Me: What relationships ?

@LaraH99 3 года назад

Same 🤷🏻‍♀️

@sannajohanna5579 3 года назад

Same.

@yappysgirl5573 3 года назад

I relate. I have some relationships but very few, and I keep almost everyone at arm's length, and a strong shell around my inner self. This video is guiding me back to deep trust issues from childhood. For me I can see that it's about my ego learning very early on that relationships aren't safe, that I won't be heard or understood or respected, and also that I am different and you defective and unloveable. So much of this message from Christina is resonating loudly with me, and came at just the right time. I'm so thankful for her, and for everyone here.

@devinevisionary 3 года назад

yappysgirl yea I’m literally here now as well my inner child is so afraid of making a mistake or being rejected or worse abused that she decided it’ll be best to not get too close to people. It’s so bad that when I’m around new people even people I’ve known for years I just feel so ungrounded I’m all awkward and tense it’s like she literally runs away when I’m contacted with people and I’m left there like a empty shell with no soul. Thank you for you and even bringing this to my attention hopefully I can fix this fleeting she does once and for all .

@shyokimoore7656 3 года назад

Exactly!! Absolutely NO relationships do I feel safe/grounded in. Spending MOST if my time in my room... alone. 😢

@aradikas8811 3 года назад

I'm proud of my inner child for enduring tough times. I'm proud of her to trying to hold on to her freedom.

@lucyparsonage6907 3 года назад

YES!!!!!

@kristenkristen82 2 года назад

She is also proud of you!

@darkmagician8790 2 года назад

Love for her keep it up

@svetlankam8223 2 года назад

you`re not alone, darling :)

@JillyK76 4 года назад

I am grateful to my inner child for staying strong. I am grateful to you for guiding her back ❤️

@JTrys 4 года назад

This comment is beautiful! I resonate with this 💕🙏🏻

@psb12121 3 года назад

❤

@lenathenna6182 3 года назад

my inner child is wounded.

@empressp.777 3 года назад

Amazing comment! I second this affirmation 💖🙏🏽

@mandolaa4855 3 года назад

Wow, cute comment✨ blessing to all the inner children that stayed strong while their world was instable. Let's hug them, listen to them and heal them

@j.t.s8618 2 года назад

It's truly amazing how we all want to heal the inner child part of us and are supportive of each other without knowing each other. Thank you 💜

@stacielivinthedream8510 Год назад

❤❤❤❤

@yasminedebnam241 3 года назад

My inner child is wounded. I’m 32 and I’ve recently started realizing how this has effected my experiences in adulthood. It’s time to heal.

@leslieanderton4694 4 года назад

Wow Christina x🤗x I am 70 years old and this is the first time I have heard the definition of the wounded child in a such a spiritual way . Thank you for your wise , articulate and caring guidance . I'm so very grateful I have found you x😘x You remind me so much of Sandra Bulloch x 😍x🦋x

@carlac8228 2 года назад

Yeah, for me as well, in a factual connection, and it makes so much sense. I had this knowing and so close to really getting it, but so thankful to find this, revealing finally the intertwined dynamic!

@HARINIESWARIVMSEC 3 года назад

1.Become aware of your inner child and have conversations with them.They need to be seen ,heard and loved by you. 2.Heal your 1st Chakra.(Grounding,Massage)Assessment of beliefs and values. 3.Mantra Work. 4.Guided meditations. 5.Integration exercises.

@loridunstan1129 3 года назад

Thank you so much for this! I'm 47 and just realized that I was raised immersed in a narcissistic/codependent family dynamic. I'm finally realizing where all my rage came from, and why I've never felt comfortable in my body. My root chakra needs a lot of attention ❤

@DeesSelection 6 месяцев назад

Same here

@relaxingheavensound 2 года назад

I've a wounded inner child and I intend to healing her ❤️

@bebaaskaful 4 года назад

This is why I always have a block in my first chakra, and I feel anxiety. It is lways rooted in first chakra. And I had so many traumas in my childhood, but I didnt realize it untill I had a triggerd abandonment trauma

@ChristinaLopes 4 года назад

❤️🤗

@mariekask2656 4 года назад

I feel exactly the same🌸

@plubin123 3 года назад

Same here.

@cocot9414 3 года назад

Same for me. I'm usually triggered after a breakup, which brought me to this channel a few months ago. I'm much better then I was but I still have a way to go.

@allisfaith 3 года назад

Same.

@mariamilo487 4 года назад

I was abused as a child by my mother and I have never met my father. I have also always been very sensitive. When I was a child I told myself: "You must not be weak like your mother!" I have had emotional issues my entire life. At some point I became very sick with multiple illnesses... I was falling apart. I was always working really hard with any job I had, I have an extremely loving partner, I have loving friends that I love but I am still a mess. I was always aware that the reason was my childhood but I didn't want to go on blaming my mother so I supressed my emotions thinking I have forgiven her. And then as I was searching more ways to approach my extreme anxiety I came across this concept of an inner child. The first meditation I did I was crying indescribably, I felt so much pain all over my body. The child was wounded in ways my conscious mind could not completely understand. I am trying to understand how to love that poor thing. Thank you for this explanation, very well rounded 😊❤🙏

@dahliaokoye1821 4 года назад

sending you love xx

@saravoncool2773 3 года назад

💚

@christinelynn98 3 года назад

Much love to you, your story struck a nerve for me. Much to feel about. 💕

@Kasumi10074 3 года назад

I have feeling you don't forgive her for what your mother has done to you.

@anaberry7790 3 года назад

I hope ur inner baby is feeling safer and better 🍫🌟 Don't worry, now that's she's got ur attention, u can care for her and give her the love she deserves... Ur so strong that u survived the environment and u have got courage to try to heal. I admire u.💫⚡

@jhanine0923 3 года назад

My inner child trauma, is not about my mom treats me because she loves me. But the comments I am hearing from relatives and other people. I am adopted so I always hear my Mom and my aunts and uncle talked about it. I would hear them say that I am not pretty, Im not cute or what. And when they would give out candies or gift, they will not give me one. Or they will give me the ugliest or smallest one. This has affected me, alongside with getting bullied, rejected and laughed when I reach elementary and hs. Now, my concept of beauty is twisted and I dont value myself enough. I am in the stage of healing and I hope this can help on my healing

@CherryBerryFashion 3 года назад

I love you and I value you. You are so strong for not giving up and picking yourself up. I totally understand you when it comes to being bullied, rejected, criticised, treated badly by your family. You are not alone and you got this!

@KelsieHanson95 2 года назад

I want to sob tears of joy and relief that I've found your RU-vid channel (I did cry a little bit during this video). I've been on my spiritual awakening journey for a couple of years now (began right before the pandemic happened), but it's been VERY rocky and devastating and confusing. I'm a parent to two young children and they're the things I care about most in this whole world. I realize that in order for me to be the parent they need and deserve, I need to heal myself -- re-parent my own self. Being able to provide my children with a proper upbringing is my motivation for healing myself. I don't know whether that's an acceptable reason, but it's working for me. The goal is that I'll evolve to the point where my motivation for healing is simply to heal myself because I care more about myself. That said, do you have any advice on how to heal traumas I've inflicted on my own children? From mistakes I've made as a parent. How do I help them through what I've done, to reprogram them to have a healthy inner child and strong 1st Chakra in the midst of my mistakes? They're ages 6 and 3.

@ianIccyStewart 8 месяцев назад

I like what you are doing

@mirandab3963 3 года назад

I was literally asking myself, how do I know what my inner child has been wounded by? Then out of nowhere, after one of your examples, I immediately felt the emotion come up! The pain and sadness was uncontrollably bubbling out of my body. Thank you for your work and freely sharing for those of us that cannot afford to seek out help! ❤️ ❤️ ❤️

@KJ-tn6ed 2 года назад

I'm not an expert but I saw another video from a different creator talking about triggers what sets you off what small thing gives you big feelings. Then ask your inner child why you feel like this. Then when this happens step back and try to not not be set off and make your inner child feel seen loved and happy. So maybe do what you need to do then do something that makes you feel happier.

@soulsanctum1111 4 года назад

My inner child is wounded. I grew up in a messed up family. My father was a drug addict and my mother was an alcoholic. When I was 19, they basically gave me my sister who was ten at the time. Most of my relationships were abusive. My ex husband abused myself and my son so much we were put on disability. Ever since then my body has turned on me. I have fibromyalgia,major depression, arthritis,stomach issues...I can go on. I've been to counseling,but there was only so much that could do,and I didn't know why until now! I've just started my spiritual journey, I would love some guidance from you!

@amyrobinson1749 3 года назад

🤍

@RS-ru5ds 3 года назад

I fully relate Kimberly! I started raising my siblings when I was 11. Someone had to.

@soulfultemple1601 3 года назад

I hope you are doing well Kimberly, just know that you are truly powerful and deserving of peace and love. Sending you love ❤️

@cyn7404 2 года назад

🙏🏽🙏🏽🗣

@beautifullove6198 2 года назад

Me and my inner child are healing now she been threw so .much I am grateful I getting the opportunity to heal my inner child

@Ravina5606 Год назад

I failed, I need inner child work!! Here I go working on my inner child healing!🥰🙏❤️‍🩹

@Self-helper415 3 года назад

Well if this video didn’t shake up my whole damn soul in the most humbling way. This blessed me in such a deep way. Tears tears 🙏🏾

@jsoul6647 3 года назад

Same girl...same😞

@gutchiespencer2714 3 года назад

Her videos always make me cry, you’re not alone....

@christinelynn98 3 года назад

Sending you Love 💕

@Self-helper415 3 года назад

@@christinelynn98 ♥️🦋

@grifeane 4 года назад

I suppressed the real me. It really hurts. And I don't know how to bring him out

@themoonisbeautifulisntit2860 3 года назад

hey, are you doing okay now? if not, what’s wrong? i hope that you’re doing better now and if you aren’t that’s okay too:)

@grifeane 3 года назад

@@themoonisbeautifulisntit2860 no im not. I need real hep 4 this issue

@soulfultemple1601 3 года назад

You can consider writing a mantra and stating it to yourself. Something like: "I now choose to live in my full expression and truth. I am free. I am free. I am free. And so it is." You deserve to be free and authentic, it is safe. Much love ❤️

@themoonisbeautifulisntit2860 3 года назад

@@grifeane it’s okay to not be okay , how are you feeling? (it’s okay to not be able to explain how you’re feeling or if you’re feeling multiple emotions that’s okay too!💕) and how can i help you in a way that’s most comfortable for you?:) i understand what you’re going through and i promise you it’s going to get better. i recommend starting shadow work and starting small with this , start with shadow work prompts that you know won’t bring up too much pain for you at first and then work into bigger issues when you feel you are ready, do things for yourself that make you feel happy or that you enjoy(of course things that are healthy!!) and most importantly , learn to be kind to yourself and to love yourself. all of these things are definitely easier said than done but it is most definitely possible and you are completely capable in doing so. actually there’s a lot more that i recommend , (my brain feels like it’s on the floor right now so i think the way i’m wording my words?? could be confusing LAMKDKF) starting with: shadow work , journaling , meditation specifically for what you are going through or need to work on:) , learning to love yourself (may be difficult at first which is completely okay if it is! but if you aren’t sure on how to do this , research into it), also when you are researching i know it can be easy to take things as factual especially if you are just beginning your journey or don’t know what to do , but trust your intuition with what information feels right for you. i hope this helps

@mandolaa4855 3 года назад

I can REALLY feel u! I realized that all my life I suppressed my emotions because of my family issues. I realized that this made me fake, cause I never expressed the real me and what bothered me

@victorialife3982 2 года назад

To anyone reading this, you are beautiful and God will bless you ❤️

@PastelEmpressDesigns 4 месяца назад

Definitely have a very wounded inner child. As a psych major, there was not enough taught about certain (the shadow, inner child, etc) Jungian theories that are more important than the ones that were focused on. It's really unfortunate. Maybe I just wasn't ready to know, learn, or work on it back then. I am greatful to have the knowledge now that i am definitely ready to heal. Its been a long time coming, a very difficult 10 year relationship with a narcissist who is exactly like my mother and it causes me to react to his words like an angry child yelling and screaming having a fit. But ive been learning how to ignore, walk away, not react. Its only taken me 10 years to finally start doing! 😂(sarcasm). Thank you for this video and all your beautiful knowledge and advice. I appreciate it and appreciate you. ❤🦋

@Bunny-bk4uv 3 года назад

Am I the only one who liked being sick as a kid because you liked being taken care of?

@rzeznik2529 3 года назад

masochist

@katieegan5178 3 года назад

@@rzeznik2529 be careful with that mirror

@imwritingapoemaboutit 3 года назад

yes. absolutely. it was one of the only times my parents were totally attuned to my needs

@NatashaNgwerume 3 года назад

Same

@briedess55 3 года назад

I had a friend whose mom would hit him, unless sick where she would become calm and loving, as growing up he found himself in the hospital a lot. We talked about it, he realized his body was creating it as a survival mechanism and only way to get love

@eyestaywoke6969 3 года назад

Thank you so much!! I need lot’s of inner child work, my soul picked a hell of a life path!!😆 You’re pretty much my guide/Professor, It was such a relief to learn from you that I was an Empath and not just crazy!!

@kirk1007 3 года назад

Life as as empathy is tough. I am in that club as well.

@christinelynn98 3 года назад

I hear you for sure! Life has had its challenges, child of the 60’s and wow things were so different from now. So many things were just part of life for everyone, We can only hope to learn how we are all connected soul to soul, it’s time we all recognize that fact. Much love for your journey to heal your inner child!

@taylorexploresmore 3 года назад

Same here, friend!

@sru1152 3 года назад

Couldn't help but cry throughout this whole video. Thank you for making this Christina. You're helping a lot of souls heal. x

@juliaszproch3339 3 года назад

I’m sending prayers for you, I’m so full of gratitude. I realised that I’m struggling a lot with the first chakra when I’m overstimulated as the empath in certain situations. Now I realised they were all deeply connected with my inner child wounded and that’s why they were coming back and forth stopping me from fulfilling my purpose on the earth. Now I was trying to dig in in to it in a more profound way because as I’m during the spiritual awakening process my inner voice tells me strongly that this is the time to heal my little baby. Omg you can’t believe , the river of tears has come up the moment I only started to imagine myself as a little girl. I had a lot of traumas, and during my childhood I realised that I’m more accepted while being smiley, so that no one could tell what I feel inside, always smiling. But so lonely. As I remember I felt I didn’t belong to any kind of society, felt always like an outsider not being able to fully emotionally commit. Now it starts to be clear. I’m terrified but excited if this journey will mean , new me, fully aware of my power, no more victimising but feeling joy and transmitting love. That’s my biggest dream. Thank you with all my heart for lightening our souls up and I hope you’ll get all love that is in the universe to support you and give you what you deserve. You’re an angel. Thank you.

@ceilhall8626 4 года назад

Thank you for this. I doubt that I've ever met any human being who doesn't suffer some inner child wounding; it is so easy to cause that; and if it is repetitious, it can cause intense trauma. Mine was from Childhood Emotional Neglect (CEN), and it caused me to marry/couple for all the wrong reasons and to completely fall apart when my husband left me abruptly and unexpectedly after 17 seemingly-happy years of marriage. Just like you said, I couldn't heal mine until I did BOTH psychotherapy AND Reiki healing on my chakras. Also, my psychotherapist is a shaman, and Soul Retrieval and Power Retrieval ceremonies really helped a lot! I learned about that from YOU - so THANKS!!! The shamanic practices took me MUCH farther than conventional therapy. I am healed enough now that I can be single and live alone at this time of social distancing and isolation and feel at peace and happy with my own company. I was feeling the reverse and felt incredibly traumatized by inner child wounding a year ago when I first found you! I know I am not completely healed, because I am sometimes quick to feel left out and to be blind to the love and respect that others feel for me. So I have a ways to go. But I feel SO much more peaceful and grounded now. Honestly, your videos have helped me more than anyone else's to understand all of this and what I needed to do about it!

@EvanNDoan-ry8vf 4 года назад

can u share what psycho therapy did? N if it helped you more than reiki?

@beam8250 3 года назад

Well said. I'm so grateful that you've shared your experience. It really helps to hear how you've begun to heal. All the best to you 💕

@anu7982 3 года назад

I am on my journey of healing 🙏 I realized my inner child wounds but don't know how to heal. Also got many wounds from marriage with a narcissistic person which ended in divorce after 6 months of domestic violence . This domestic violence was a repetition of what happened in my childhood. Got same emotional climate of my childhood when I was staying with this person . Now I am single and on my journey of healing . Living with toxic controlling parents again now. How to deal with my inner child and heal wounds living in this present situation 🤔 Can anybody help me please 😢

@dariosergevna 2 года назад

Anu how are you now?

@gabba7315 4 года назад

I intend to bring my inner child and all of her painful wounds and experiences back into union. I intend to integrate all these parts now. I am so loved. I am so honored. It is done. :)

@Tryingtolovemyself107 2 года назад

Dear Christina, thank you for coming into my life when I needed it. I have had a rough spiritual awakening in one week, thought I was losing my mind and found one of your videos. Now I know it is the effort of a lifetime. I am 38 and am now beginning the healing process.

@galactichealer9097 3 года назад

Belonging has definitely a thing for me, I never felt like I belonged anywhere, even on this earth plane. No control issues, but abandonment issues, a couple of others also. Thank for this, it opened my eyes to what I didn't know about healing my inner child. Extremely grateful Christina!

@diamonddd296 Год назад

Same bro, how do you feel now? Have a good day/night

@karinito78 3 года назад

While I know that my childhood was meant to be loving and nurturing there were moments when I was told I was adopted, not pretty enough, too chubby and that made me feel like I never fit in. I felt so much pressure from my parents to be a certain way that I felt I wasn’t ever good enough. I have been working on this for a while. But I can see that there is still work to do. While I am now in the best relationship I have ever been in. I also am aware that I still have insecurities and inadequacies that I need to heal. Plus. I want to feel strong grounded and secure in all of my own beauty, essence and power!!! I began this journey by wanting to live myself more and here we are visiting this again!!! Shadow work is never done. But this time I will be clearing the ancestral and familial codes that do not serve me. Thank you for this video it’s was very insightful and easy to follow .

@Elizabeth-im5ss 3 года назад

We literally have the same childhood experience.. I was told I was adopted and got picked on about my weight constantly and the pressure was so intense I could never make them happy

@tlhogid663 10 месяцев назад

00:56 Intro 01:52 PART I - What is the inner child? 1 - 03:10 Psychological Definition 2 - 03:34 Spiritual Definition & the First Chakra 3 - 05:30 Key Characteristics of the 1st Chakra 18:29 PART II - Three questions to ask to know if your inner child is wounded or not 1 - 18:48 Do I have childhood trauma? 2 - 21:41 How are my relationships? 3 - 24:55 Is my first chakra in balance? 30:43 PART III - Five Tips to heal the inner child 1 - 31:15 Become aware of and start a dialogue with the IC (re-parenting) 2 - 32:37 First Chakra healing work 3 - 38:17 Mantra work 4 - 40:11 Guided meditation 5 - 41:36 Integration exercises

@Deepaah 4 месяца назад

Thankyou❤

@Arvyhernandez 2 года назад

Recently healed my inner child and forgave people that wronged me, it is so freeing.

@yuan84 2 года назад

Iam proud for my inner child for facing the trauma, and keeping it inside for so long with a smile. I now as 25yrs old, say to my inner child that i love her, she is brave to face, and to become a child again. Grow as per she like. ☺

@kesionnaharrison8917 4 года назад

I feel like my inner child has taken over after I had my awakening.

@sleepyrina 4 года назад

omg i just realized that also! my inner child is completely on the rider seat right now idk if i could take over any time soon. but i'll try.

@emilyculpepper3747 3 года назад

Mine too. I feel the same. I believe it’s coming to the surface to be healed.

@Kelilyn 3 года назад

It is interesting that you say that. My awakening started about 10 months ago and I knew there was something blocking me. A recent Reiki session revealed a wounded inner child in my first chakra. I am looking forward to healing this and awakening more fully.

@melissarose6901 4 года назад

Your videos blow me away, and all of this for free on RU-vid! I'm so fortunate to have found you. Yes, my inner child was quite wounded to the point of a dissociative disorder and seriously dysfunctional romantic relationships. I have spent the past year working on healing her, and I have made huge progress. I'm especially grateful for the intention/integration step at the end. That is something I have not tried, and I think it is missing piece for me. Thank you!!!

@nicholassweazey987 2 года назад

NEVER KNEW how 1,000% broken i am till this. thank you for the glimpse into a new life

@laztiz1396 2 года назад

Men are here too. Cant thank you enough🙏❤️ Christina 😇

@danielacerna5999 4 года назад

Haha ding ding 😁 I’m never gonna get enough of that 😁😁

@tawandra44 4 года назад

Thank you, thank you, thank you!!! I wish I had found YOU when I began inner child healing last year. It would have saved me so much time and dare I say...money (programs, not therapy). I need to rewatch your empath segment on how to know if I'm one, but aren't empaths set apart where they are ok with not belonging? Can someone point me in the right direction on this? I'm a non-trusting controller of myself and others due to childhood trauma, but I be damned if I'm going to leave this earth the same way. Thanks again!!!!

@amyrobinson1749 3 года назад

Wow this sounds exactly like me... God Speed 🤍🙏🏻

@LauraLutz-mv6ci 3 года назад

I am aware of trauma to my inner child before birth & during my entire childhood. I’m going to start my journey at 66 to heal & incorporate my inner child. Thanks, Christina.

@shamayim2001 Год назад

I intend to heal my inner child and set her free into the universe to love freely, play freely and build strong relationships without fear . I am healed

@Yin90 4 года назад

Just had a long and deep conversation with my inner child and realised that i was a depressed 1 year old , its crazy!. I saw exactly how my world view was crafted!, i saw the framework of who i have been my whole life in the making!!. And it looks like my inner child is open to the idea of change😊. I want to give My sincerest thanks!!!

@001Nightwalker 4 года назад

I always knew my inner child was wounded when I was in high school. I tried to heal her the best as I can for the past 5 years, but even now I am still healing her.

@teresafraser3049 2 года назад

The one major helpful suggestion I would add to this is.. .. Get into writing release work. After you've written about how your inner wounding is effecting you you are actually healing several layers by feeling the emotions through your pain body. You MUST feel it to HEAL it. Write, release and burn 🔥

@Maasai-El 2 года назад

POWERFUL! WHEN THE STUDENT IS READY THE TEACHER WILL APPEAR! I NEEDED TO SEE THIS!

@estifanosberta-samuel2570 4 года назад

Wow, I went through a divinely guided healing ritual yesterday. I prayed and asked The Most High for how to address these issues that wrote down concerning the 1st chakra & well here it is extended to me through you.

@quest8054 3 года назад

It's good to hear from another man. Could you explain to me what the ritual was and how I'd be able to access it myself. It would be much appreciated.

@rickaster 4 года назад

Most of the issues bubbling up for me this year, I now realize, have to do with the first chakra. I like the thought that I may be able to address all of them at once.

@benaddington4765 2 года назад

Thank you. 10 years later, the work is beginning.

@MichaelRyanEpley 8 месяцев назад

1. Become aware of the inner child and begin a dialog. 2. Root Chakra healing A. Grounding feet to earth B. Pounding/stomping feet C. Deep tossue massage D. Grounding meditation E. Assess beliefs and group programming F. Invoke guides and state intention 3. Mantra work 4. Guided meditations 5. Integration exercises to bring dissociated parts into unity again.

@vickeegee9905 4 года назад

Omg the part about romantic relationships and how your inner child would come out and shut down and pout gave me such a ding ding moment. So me! Wow this video is so eye opening for me. Thank you.

@ChristinaLopes 4 года назад

❤️🤗

@ivyblue681 4 года назад

same, it's insane.

@garciar425 4 года назад

I'm gonna be recommending my friends your AMAZING work🌟 Your throat chakra is so open you speak articulately, and beautifully 😁 your the professional my family will understand ❤ thank you Christina!

@melissawarnick8782 7 месяцев назад

I swear this is about me. You describe me in your demonstration it resenates with me with the child trauma

@moonchild6952 2 года назад

I was bought up in a safe and secured household.. But I was always made to feel inadequate.. To an extent where I started doubting myself. I was laughed at, told off, reprimanded. Even if it was somebody else's fault, I would be lectured and made to feel I was the wrong one. I was a normal child with lot of energy, but as time passed, much into adolescence and adult life and even now, I have grown timid and shy. When alone and with close ones I am my true self.. with others I retreat into my shell. As I said this I had tears in my eyes..

@sonjab.7193 4 года назад

I started gaining a clearer picture and perspective when I first time felt detachment from my family. Maybe it sounds like a paradox, but I could only see my connections with the family and my wounds when I moved away from it, and didn't depend so much on it anymore. And from this video, I realized I healed a lot of it already. Now I feel like I am on the island, alone, clearing my mind just a bit more before jumping to the sea and swimming off to a new adventure… I am feeling called to dig through ancestral energy for some time now. That is my next step in healing and it really makes me happy. Thank you for your insights

@ashleysimms7051 3 года назад

Same!!!!!

@Jennifer-rc2my 3 года назад

Christina, so many blessings for this work you're doing and sharing. I wanted to share my experience I recently had. I was triggered by my partner and I sat with that extremely uncomfortable emotional state in my energy and physical body. I could feel my inner child was terrified. I told her I was with her and that she is safe and asked if there was anything she wanted me to know. I couldn't believe what I energetically saw in front of me. It was me, 5 or 6 years old, standing in front of me looking up at me tears streaming down her face and looking at me with sheer terror in her eyes and I felt her saying to me "why, why do you keep doing this to us?? Why do you keep putting us in situations that aren't safe??" I knew what she meant. I've spent my life controlling e-ver-y-thing to keep me safe. Always lived alone, wouldn't allow anyone to do anything for me; a nice big fat ego trip of independence. I made a nice perfect little tiny box around me energetically. I was living in total panic and fear since childhood. I'm 47 years old now. A couple of years ago I sold my house, left my job, moved in with my partner and my inner child has been FREAKED OUT ever since. Understandably so. I literally gave up everything I put in place to feel safe and ensure I couldn't be abandoned. So I imagined picking her up and rocking her on my lap to comfort her. I was balling, understanding her pain. Very powerful moment. This stuff is real. Blessings to all doing this work. xoxo

@irshikha 2 года назад

This child in the thumbnail is looking so real and expressive. 😀 Just because of all the negative programming, these superb children become malicious or harmful adults. 😐 Let us create a society that grows physically, mentally, spiritually and emotionally capable humans! 💪🏽🔥🤗 Of all the species on earth, we are the most conscious. 😇 Let us take ownership of creating a better world, if not the best. ✌🏽🙏🏽

@carolinelawrie7142 Год назад

Christina my inner child thanks you 🙏💖💖💖

@egruca308 4 года назад

I just finished to listen....oh boy! A lot of work awaits for me! Thank you Christina!

@andreiaom 3 года назад

Hey Christina. Thank you for this video. Yes, my inner child has wounds. When a partner rejects me, I go into depression for a long time. Even knowing I will pass over it, I keep falling emotionaly and it affects my life in different aspects. I tend to have the necessity of approval from others. This cames from my relationship with my father when I was young. First step is done: being counscious about it. Now, I want to heal and overcome this so it does not repeats over and over again. 🙌

@jenellechristopher6362 2 года назад

Thank you for sharing this. This is exactly what I’m going thru right this moment and I’m so grateful for this video and I wish you well on your progress

@hilmajerry975 5 месяцев назад

Listening to Christina, I'm already healed

@sarahanderson7811 Год назад

Being abused physically and sexually as a child all this information makes so much sense. Thank you for this video.

@jillhill5421 4 года назад

I have grounded my inner child for 2 weeks to get some much-needed data from the best teacher that I have ever seen it is you Christina Lopes I thank you so much for your expertise and your professionalism

@Z444Z 4 года назад

I’m so glad you exist and make these videos! ☺️🙏🏼❤️

@kellymaloney8553 3 года назад

Definitely inner child work, grateful.

@thexpax 3 года назад

Hello beautiful giver. Where would we be without this offering? Traumatized childhood in spades. Belonged, but belonged was not there for me in times of trauma, and rather ignored my little milestones (e.g. tied shoelace). Scared of relationships, half an aspie thing. Control freak, yes, but not OCD. Things must be in control. Everyone will abandon me. Never trust life or others. Life is fully dependent on God. Physical issues, neck injury at 7 seems to have caused lifelong classic optical migraines with aura. You first said in the lower three chakras was the inner child, before you isolated on the root --- ? If the learning curve of a child up to about 5 years did not drop off, we would all be Einsteins. Talking about childhood learning at functions and feelings. There are 8 human senses: sight, sound, smell, hearing, tactile, proprioceptive (one in relation to surroundings), vestibular (one in relation to oneself) and Energy. i thank you for all your RU-vid content and please, do not take a one gem down. You are amassing such blessing for yourself in the universe! 🤍🖤 💕

@lauramcnamee4100 3 года назад

This explains A LOT - a revelation. Thank you❤️

@julesflores8137 4 года назад

I feel like the inner child has started taking over the past year and a half. In EMDR last summer we hit a brick wall when we tried to go back to a traumatic issue for me (white bathrooms) I simply stopped responding. The therapist said my mind resisted. I also felt a spiral from there with a lot of disassociation and numbing out. I was improving a little on my own until this Covid 19. The childhood fear I had at 3 of my mother and sister dying and that feeling of not being safe are very much there. I feel fearful and out of control. The one time my child came out in EMDR she didn’t trust me to come to me. When she did come she looked around first to see who was watching. Everything you said in this video resonates with me . Thank you so much for sharing this xx❤️🙏

@bebaaskaful 4 года назад

I want to know more about Emdr if youre ok with that

@LoriTriesLife 3 года назад

I introduced myself to my inner child. I saw her @ 13 years old. A slight little body, disheveled hair, and a fresh wound she gave herself for being "bad". She was sitting on the window sill, window open looking sullen between the overgrown, untamed hedges, much like her hair. I kneeled down and said, "Hey, pretty girl! You are amazing and wonderful!" She tilted her head and smiled politely, "Who are you?" I replied, "I'm you in the future, my dear." Her face dropped, "Oh shit. We're fat, too?" Maybe I need to go back further. ❤💕

@diannepenny732 Год назад

Thank-you Christina for helping me to start my journey with my first chakra and my inner child it needs a whole lot of healing, my inner child thanks you.

@findingglorya9047 3 года назад

This has been the most informative video I have found on this subject. Thank you ❤️

@InTeCredo 4 года назад

Perfect timing! During my recent psychotherapy session this week, we discussed about the inner child. I was wondering about the healing process, and, BAM, this video came up! Thanks so much!

@CURIOSITYKILLEDTHE12 3 года назад

A scapegoat in the family dynamics. My inner child needs attention. Thanks so much.

@davidrussell223 8 месяцев назад

Ok I recognize and accept that my inner child is wounded, and I intend on healing it so I may have more stable and committed relationships.❤

@ValentineListerInspires 4 года назад

Is Coronavirus bringing up everyone's inner wounded child? I know it's bringing up mine!

@lorettanericcio-bohlman567 4 года назад

Valentine, not so much really. Guess I’m just so at peace after a cruel discard Sept 19, 2017 from my spouse. 🦋 be well and do fun things

@yogigirl1173 4 года назад

Valentine Lister - Twin Flame Tarot Healer Yes me too!!

@ValentineListerInspires 4 года назад

@@yogigirl1173 Glad to know I'm not alone ❤️

@mandolaa4855 3 года назад

Yess!!! It really woke up my inner child

@tinazaccagna1459 3 года назад

Yes , I have been triggered way more since Covid.

@ninagordon4434 3 года назад

I have been binge watching your videos, everything you say touches a fibre of my being. I have tremendous work on the base chakra, healing my childhood trauma and integrating my shadow. I am truly grateful for your videos and energetic vibration! 🖤✌🏾

@laylis12 2 года назад

Being cruelly dumped without a proper conversation and never contacted again following a short-lived but intense relationship made me start to doubt my own worth. I hope this helps me to get back on my feet. To all of you who are hurting one way or another, I wish you absolute healing through self-love and self-care. You are safe, you are valuable, you are worthy and deserving of love and respect. You are safe now, cherish and look after your inner child, talk to them. Things will get better. Love ❤️

@ItsmeColie22 2 года назад

I definitely have inner child issues and this video confirmed it for me. I had all 3 signa and its also been confirmed that I am with my twin flame. It is the hardest thing I have ever experienced and I don't know how to handle it. I am trying to heal everyday and he thinks that I am looking to outside sources to find me. I am doing so good and working so hard and I wish he could join me and I'm allowing myself to feel so much sadness, disappointment, and hurt by him wanting to start a fight every day. It's exhausting and I hope I feel the guidance and healing I need soon. Thank you so much for what you do! 🙏

@jismbabe 4 года назад

My Inner Child is safe, whole, sweet, nurtured, playful, loving, caring, happy, balanced and healthy. Now I feel complete. Thank you Miss Lopes! 💝🙏🏼😇

@liabunnyears4249 4 года назад

I felt deep belonging to my family but an outsider with my peers as a child. I had a couple of very close friends but otherwise I didn't feel comfortable at all with others. How should I understand and heal that?

@beliamquintana3681 3 года назад

Wow, I didn't know I had an inner child problem. But I have all the signs. I will start working on it. Thank you Cristina.

@sarayalizhernandez4551 2 года назад

aaaaand I'm crying now- listening to you explaining how to spot an inner child and suddenly I'm crying and holding myself, rocking back and forth. the minute you said about how the inner child tends to show itself, feeling younger all I could think of is little space- Age Regression, Allowing yourself to go into a younger mindset commonly used in therapy and it sorta- clicked, I age regress a lot, it isn't as noticeable as it was, say two years ago, mainly bc I try to make myself stop that bc my mother is already annoyed that I run around the house constantly though I have no control over it. but you bet my family will get annoyed if I start acting like a three year or something, but listening to this makes me believe it's just my inner child trying to reach out and be noticed

@Marylain321 4 года назад

Wow, you hit the nail right on the head for me. I resonate with everything you said. I am that wounded child. I have been on a path towards being more enlightened and have gotten better is so many ways but have always felt a part of me was unreachable because I have this weight issue that no matter how many times I would lose weight I would sabotage myself because no matter how much I hated being overweight it was comforting on other levels to go back and stay that way. But now after all these years my joints have gradually become worse in my hips and knees and I feel all that you’ve said, that now my inner child needs to be reached and heard and loved so I can stop this self abuse that I do with food. Thank you, this was so powerful to me and now I know where to start, I have a new path. In am so grateful for you and your channel. ❤️

@sabillymuhammadi5779 3 года назад

I always entertain my inner child every morning with ho'oponopono and it always make me feel so better.. everyday😁

@sannajohanna5579 3 года назад

Great idea, thank you!

@nerissathomas1231 2 года назад

Deeply crying, so wounded and so blessed, HELP just can’t grow up like TINKERBELL , no one understands me and they all just hurt me but staying strong and SANE , I wanna be free and left alone!

@meilesverse 2 месяца назад

I was malested at the age of 3 for the first time. Imagine life after THAT. :/ Thank you for this video, very helpful.

@maiashani 3 года назад

Definitely having issues with inner child and shadow and so glad I stumbled on this today. I am going to do the exercises from the shadow work video, can't wait

@MadameX_ 4 года назад

I’ve been working with my inner child for many years. It’s valuable and painful. You’ve added a new dimension. Thank you.

@janied2285 3 месяца назад

Really great segment. I didn't know I was dissociated from my body until I tried doing hypnotherapy. I wasn't in my body, just observing myself. This was at age 49! I couldn't figure out how to heal this until I tried psychedelic therapy at age 55. I learned I had dissociated twice. Once as an infant and once as a child. I reclaimed these parts in my ceremonies and am still integrating by learning to be present and grounded in my body.

@Andy-mm2us 3 года назад

Adopted. Definitely wounded. Was unaware until an addiction crashed my world. In digging I found my wounded inner child. Now I need to heal.

@Emmiee114 3 года назад

♥️

@cindyjoy3968 2 года назад

I just Cannot THANK YOU enough, youll never know how much this video means to me and im sure so many out there, you are an angel for being so giving of your knowledge i am so anxious to get started on this and heal my inner child FINALLY, because of you ill be a new and improved me im sending you as much love gratitude and blessings as possible Namaste!! XO

@lisahunter5228 2 года назад

I am so grateful to have been guided to you ❤️. Thank you for your work and for sharing. I look forward to healing my inner child and first Chakra. At 55, I look forward to a more freeing second half of life. ❤️

@joysimmons446 2 года назад

Yes

@yunxiao7337 2 года назад

Christina, thank you. For my entire life I firmly believed that I had a happy childhood. Every time I saw people talking about childhood sexual abuse, I felt deeply sorry for them because I couldn't imagine the pain they got through. However, I found it difficult to remember things in my own childhood as if it didn't exist. But today, when I watched this video for the second time, the childhood memories popped up one by one in my head. And I realized the first time for so long that I was abused multiple times by different people in my primary school. I felt so shamed and guilty so I buried them deep deep inside my memories, pretending that they never happened. I guess maybe this is why I always daydream about a woman being raped, I have rape fantasies, and I have difficulty to say no when a guy want to have sex with me. I know I have a long time to heal, but today I finally found my wounded inner child and hugged her... God is what not her fault but nobody has ever told her...