Healing The Mother Wound 

🤝 Come along on a magical journey of healing, overcoming trauma, and self-love where I share my story and the tools that I have used to heal and empower myself.
🗣️ Let’s talk about the mother wound and how it correlates with emotional invalidation.
❗4 Techniques to HEAL THE MOTHER WOUND:
1️⃣ Slowly tap into your emotions. Little by little, open up to feel your emotions in your body and learn how to be in them without judgment.
2️⃣ Take time out of your day to feel without restrictions or limitations.
3️⃣ Express without filter how you feel exactly how you feel it, without changing it.
4️⃣ Ask yourself when was the first time that you ever felt this way and let yourself feel the emotions that come with it._________________________________________________________________________
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#motherwound #mother #mommyissues #mentalhealth
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