Health Ascension! One Simple Move to Enhance Posture, Body and Lifestyle 

Thank you spencer 🤙🏼.

I'm in massage school now, here in phoenix, az. I graduate in September. My instructor played your body mechanics video. I've been watching a lot more since then. Thank you, they are great. 😎🙏🏾💕🤞

Your shelf is such a time leap to when I first got into the hobby. Thanks for the overview.

This feels amazing. Thank you, Spencer! 💁🏻‍♂️

More videos please. Maybe podcast💕

Thank you for this

Thanks for the tip, works well.

Your vids are so informative and easy to watch, and you seem like such a genuinely nice person! Keep it up 😊👍🏼

Needed this.

Thank youuuu ❤❤❤

Thank you！your videos always help. 💜 And funny lol

Here again my favorite buddy 🙏 because of your channel i am inspired of your vlogs why I started vlogging too 🙏

I love your videos, and I obviously watch older ones because your arms and chest are huge now. Lol Looking good, and wonderful advice as always! Thank you.

You are very handsome and pure soul :)

Absolutely Love your videos... Very informative, chalk full of vital information everyone could use. Very Grateful, thank you so much... You look really buff in this video... Dam 💪

Thank you for this video, I’m going to be attending FSM October. No longer working in a warehouse!!!

Someone was having a good day while filming this, I get a feeling. :)

Thank you for the tip, I really need this.My traps, scapulars and my rhomboids are all aching. What a amazing move, it gets you a man LOL.😂

Felt good

What are your actual thoughts on the chin tucks? They bored me to death with that in PT for my cervical issues but I’ve since heard from some people it’s counterproductive. Will definitely try your move here regularly, as I have problems in all the muscle groups you mentioned.

Easy enough. I should fit that in my busy day 😉 if I can remember

$70 for shorts must be talking about Nike 😂

Thicc Spencer is best Spencer

Spencer, question for you… I have kyphosis/hyper kyphosis depending on who you ask. Because of this curvature, my neck jutts forward, and I believe it is the root cause of my migraines. I like this two step move in this video and I will be using it! Just wondering if you have any tips or tricks for the neck that is so misaligned. Thank you! Traci

My mom had both of her shoulders dislocated in the past and they are still weak, especially one of them, who dislocated because it was too stretched in the holding place or something like that.. Can she do this exercise or is it dangerous for her shoulders? And what exercises she can do for her posture and back? Cause she had a really strong back in the past but after the incident she could not really work out cause 70% of all her workouts are now considered dangerous for her shoulders..

You speak healthy 😇

Hey Spencer is this from the Alexander method??

Hey bro!. I thought you quit. Thanks

I like it! It sounds! Haha

In Yoga Practice we call that Pose..Goddess Pose..

Gahdamn, this technique is making my infraspinatus spaz out so hard 😂

Thanks Spencer. Didn't hit a pop, but I definitely feel better and will make this move my new normal. _Anayochukwu from Nigeria

An you handsome as well

FACE PULLS BABY