Health Benefits of Egg Shells 

ATTENTION: Since this video many have been asked about how to prepare the eggshells so I have since shot a video on that here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a9CX08N5h88.html

when i was a kid , my grand told us to eat the eggshells to when we got boiled eggs because it was good for us , growing, when she made egg cakes or used eggs in baking , she boiled the shells and crush them , and the powder she mixe in the pancakes or bread she baked . god bless

Thank you for talking about women being designed to stop producing estrogen and that we designed to go through menopause! We have been trained to believe that our bodies need hormone replacement therapy in order for us to feel good later in life and it's a lie. It is also true that the continuing to have estrogen in our bodies, after the point it's been meant to deal on it's own without it, does in fact lead to a very high cancer risk. If we put into our bodies what we ought to through our food, we CAN feel good, WITHOUT hormone replacement therapy! But we have to do our homework because we've never actually been taught how to take care of ourselves. Thank you for your videos! You are a wealth of information! I also really enjoy your this - and - that videos! Always a pleasure! God's mighty blessings to you and Mr Rain!

Hi Heidi, Thank you so much for this wonderful overview of the benefits of eggshells. I have thrown them into my bone broth when making it and I have also used them in my garden. I think this is a great idea that you have of grinding them and making a supplement along with magnesium!! Magnesium has been a life saver for me!! Also, I recently read that you can put egg shells in vinegar and let them soak for a few days until the shells are soft. Once this happens, you can soak a rag in the vinegar egg shell liquid and then use the rag to put on your body - like knees - where you may have aches and pains. This was so fascinating to me. Also - on your topic of eating....My husband and I try to eat our main meal at lunch too and then something small in the evening...maybe just bone broth for me. (My husband works at home so it is easier to eat lunch together.) Doing this has helped me tremendously. I cured myself of GERD by eating earlier (and the bone broth helped tremendously) and this mini fasting is the only thing that has helped me finally lose weight - and I am in my early 60s!!! I have lost 30 pounds so far (still have more to go, but this is a great success.) I wanted to share this for any of your viewers who are in their 60s and struggling with weight loss. I love the way you said you are hardcore...LOL!!...me too!! My husband gets a kick out of me. When he heard your video playing, he said...”Wow!!...that lady could be your best friend!” Yes, Indeed!! 😀 Thanks for all the info that you share. Love, Mary ❤️😘❤️

Thank you Heidi! 5 yrs after you posted this video, you are still helping us middle aged ladies.

Great information, as usual!! I've been considering the fact I feel my family has been deficient in magnesium recently. I remember a long time ago studying nutrition for my kids, and one thing they mentioned was that children who are deficient in magnesium can be prone to emotional breakdowns (tantrums). I started supplementing my son's diet and noticed a huge change in his behavior.

(OMG) OH MY GOODNESS!!! YOU JUST SAID THE SAME THING MY DOCTOR TOLD ME TODAY THIS IS UNBELIEVABLE. I MAKE THE CAPSULES AND LEARN HOW FROM YOUR VIDEOS. BUT I ONLY TAKE ONE PILL PER DAY. THANK YOU BECAUSE I WAS THINKING HE COULDN'T BE TELLING ME THE TRUTH BECAUSE I WAS TAKING PILLS FOR THAT.. NOW I UNDERSTAND WHAT IS GOING ON. I NEED TO TAKE MORE YOU JUST CLARIFY THINGS FOR ME. I BELIEVE GOD PUT PEOPLE IN THE RIGHT PLACE AT THE RIGHT TIME.

I'm glad you talked about calcium And magnesium. So important to take them together! I find that when my magnesium is down, yes, I don't sleep well and my muscles, especially my legs, feel weak to heavy and achey and, in the extreme, they cramp. There's enough shells in the compost. The next ones are for me! 😄

Hi Heidi, my late wife took hormone estrogen therapy and later was diagnosed with Uterine Cancer! After that she lost her battle with cancer. I just happened upon this youtube by accident searching for egg shell benefits . Very interesting the advantages of eating egg shells. I boiled some, ground them up, added some honey and a squeezed lemon. I looked at the results and had second thoughts about eating those crunchy little pieces that we all come across when we fry or boil an egg and crunch on pieces left!! So, after watching your video I see the benefits of eating the egg shells for the Magnesium and calcium. I have also heard that is supposed to address ED. All interesting stuff provided by "Mother Nature" and we tend to throw away. I won't be throwing away anymore egg shells!! Thanks, David

Hi Heidi - I just read through the comments and my questioned was answered about the eggshells!! Thank you!!😘

I just want to thank you for million times. You are such an amazing lady ! You are a true doctor!

I watched your egg dehydration video 3-4 times in the past two days (the powdered eggs are in my storage area now) and after hearing you talk about the shells I had to watch this video (the other one is next). "Maybe eggshells won't work for you, and maybe you're glad" - that made me laugh out loud!🤣I had very few issues with menopause, probably because it was around that time I was diagnosed with cancer (caught early, removed with surgery, no further treatment - praise God, because then I didn't have to do battle with the medical community - since I would not have been willing to go through chemical or radiation poisoning to make them happy). I started seeing a naturopath, and while I'm sure the supplements helped (they were also VERY expensive, and I don't like taking 20-25 capsules & 3-5 tinctures a day, every day, for four years) what really made a difference is when I started craving salads - I ate a salad every evening, filled an 11" dinner plate stacked 2" deep with greens, with farm fresh eggs & radishes & carrots & cashews & capers & leeks & cheese & black olives, for a few weeks and felt wonderful! Then I skipped for about two days, at the same time stress was high & I ate candy - BOOM! Hot flashes - went back to my salads, all was well. I am intrigued by Mary's Nest's comment about putting eggshell-vinegar soaked cloth on painful points. May try that...eating eggshells, not so much 🙂...I have to eat anyway, may as well get what I need from the foods I eat whenever I can. I truly cannot thank you enough for all the information you share - you've not only educated me, you've inspired me as no other has - and I am benefitting from your selflessness. Thank you, thank you, thank you!!!

Heidi that is wonderful I've been making my egg shells powder for a few years now. I have a jar and a half left I made some for my daughter-in-law last year. I haven't seen anyone that does, so I'm amazed and happy to see that other people are doing this, congratulations on your site and I'm so glad I come across it. I've always loved nature I've always work with herbs all my life I've taken care of myself with herbs and tinctures. Look forward to your next video.

this is great timeless info! here it is 5 years later watching this very very very relevant info! THANK YOU!

Yep. Menopause does affect the teeth and you MUST up your calcium and magnesium. ALWAYS take these two together as they help one another.

so many videos, SO much information, I end up watching one video several times, just to make sure I haven't missed anything,

I love the idea of using egg shells for our health. What a cool idea. Thanks for sharing!

Thank you Heidi!! I have so much trouble staying asleep at night...will start eating my chicken egg shells.... i usually grind them up and feed them back to the chickens or put them in my garden soil. Now I will try it for me.

I just love your wisdom and appreciate you sis!

Wow, the information in this video has just been a complete revelation to me! This makes perfect sense, and now I understand why I haven't been sleeping well and why I have had awful 'brain fog' during the menopause! Thanks Heidi 😊

You are absolutely one of the best, what a gift!!! Thank you a million times over , you've been a blessing to me!!

Thanks for everything you do, your words are real. Happy Easter and God bless you and your family 🙏🐇🐣🐇🐣🇨🇦❤🇺🇸

Thank you for sharing and this will be a help for me especially since i am a woman,. I want to thank Mary (Mary's Nest) who introduced me to Rain Country.Thanks again. Also your Bible verses are a great blessing and God bless you. Thank you.

I enjoy your videos every day. I'm always learning something new, and you have such kindness about you. Thank you for all you do to educate and inform us all. Blessings ❤️

Watching from Ireland, so glad I found your channel, I’ve turned 50 and feel sluggish, can’t sleep at the appropriate times, little panic attacks, quack suggesting I take HRT and I’m dubious about it, am going to try these foods, I’m also using my spare time to go through all your videos to take notes and learn, thank you so much for being here 🫶🏻

Heidi, i appreciate you sharing such great wisdom with us. I cant get enough of your channel.

Thank you so much. This helped so much. I am going through menopause and the hot flashes are every half hour and horrible. I have a lot of health issues I’m trying to find ways to help myself without medicine that I had a bad reaction to. Also I am so happy to say I’ve received my seed order from you. Thank you so much again!💗

I made the capsules of egg shells! 🎉 started taking them a few days ago so excited. I Have bad brain fog and all the menopause fun stuff going on too 🙄 thank you for this incredible information Heidi 🥰

Great video Heidi. So much important information to share with others is so beneficial. Also, you look great so all the extra care you give yourself is showing well on you!

Thank you so much for your videos, very informative and helpful. I really appreciate that you do what you do to share your information. Thanks to both you and your husband because I've seen him too. I've just recently came across your videos. God bless you both!

I add eggshells/ powder to smoothies they blend very well. I’ve also read the membrane in the eggshells helps with joint pain as well. Was told I had osteoporosis 7 years ago. I refused the meds, ( totally ticking off the doctor) started research, and discovered that weight bearing exercise and magnesium was the ticket! On my next DEXA scan, the numbers had actually improved. Bone is constantly cycling. Like hair or fingernails, bones are constantly sloughing off old and gaining new in an otherwise healthy person.The meds actually cause brittleness in bones, which in turn makes one more vulnerable to breaks.

You always have such great information and love that you can go hard core! Me too and I saw that someone suggested adding the egg powder to whey to create a continuous ferment that’s even more easily absorbed so I’ve started that now. Thank you once again!

Don't know if anyone else has mentioned this, but vit k2 is also needed to help get the calcium into bones and teeth instead of arteries. And at the same time, vit d is also needed to help with absorption.

great video Heidi! For years I took hormone replacements. 2 yrs ago I stopped cold turkey. With NO exercise, I lost 40 lbs!! The best degree is life lessons.

You are a dear. Lots of wonderful insight Heidi! TKS for the info. Will try to create this myself. Big hug, and many thanks!

Your videos are amazing. Thank you so much for sharing your knowledge with us. God bless 🙏😊

Thank you so much for the wonderful information on the eggshell thing about teeth. I've just had a recent extraction and anything that can save my remaining teeth I want to do. Your a great teacher and the bane of big pharma. Lots of love to you and yours.

Thank you Heidi, so blessed by all your videos!

Heidi, Very good information! Thank you so much for sharing what you do as well.

This is awesome! Intuitively I must have know years ago when I started menopause that my body needed those things. I drank a lot of soy milk at the time because I gave up dairy. It was fortified with calcium and probably magnesium as well. I did eat a lot of beans too. I may have experienced 2 or 3 hot flashes total and they were very brief. One of them may have even been a reaction to the peanut butter and wine I had at the same time. Who knows. But yes, our bodies do things for a reason like you said, Heidi. They stop producing things that are taking energy away from more important functions necessary at that point in life. Thank you for sharing!

Just found you. Fascinating information. Thanks! Never knew about eating eggshells.

Thank you for sharing this important info. I do remember my mother sharing this info with me from a very young age. She had cancer at age 28 during a pregnancy and then died 14 yrs ago at age 57. Although her body was already poisoned, she became an advocate (and a wealth of knowledge) on natural and herbal health. I've strayed off that way and am trying to find my way back. When you speak of your knowledge, it reminds me of her. Thank you. I went through a full hysterectomy about 8-10 yrs ago and my health has declined a great deal since then. I refused hormone therapy. Had to take a medical retirement from work and I am trying to find a healthier path to finish living my life. So please keep sharing yoyr wealth of knowledge. 😀🐔

Such wonderful information! Thank you! I’m only 45 and have started menopause. I’ve also noticed some darkening of my teeth. I’m gonna start saving my chicken eggs.

I watched your thyroid video, and encouraged to continue studying the ways to stay away from pharmacy junk. Many thanks for sharing tour experience.

Very informative. I've learned a lot. Thank you

Really great info here. Also your vid on getting off thyroid meds has helped me a lot. Thank you so much!

This information is great. I have been buying farm fresh eggs for a while now and have also bought a coffee grinder so all I need are the gel caps. There is another amazing benefit from eating the shells is the membrane that is attached inside. It has been marketed as natural eggshell membrane and first hand experience for me and two of my dogs was it greatly relieved the pain of our arthritic hips. When I ran out of the bought supplement, I just peeled the membrane from the shells for me and hand grind the whole shells for my dogs and add it to their food.

Hello Heidi, lots of important info, so thankful you shared, blessings

thanx, Heidi, so much for all the info..picked up several new tidbits in this one !

thank you for adding this link in your video today.Blessing

I enjoy making tinctures and supplements for myself, my husband, and my aging dogs. Thank you for so much for the eggshell lesson. I'm oing to dry some to powder for capsules right NOW! Yay!

I LOVE your health and herbal videos!

Excellent Heidi!

You are truly amazing...thank you for the invaluable information, I am going to start grinding my own egg shells powder this week! I never cease to learn in your channel I am so glad that Mary guided me here...May the Lord bless you and yours.

Thank you, I really needed this video.

Thank you Mrs. Rain Country

This video is exactly what I was looking for and what I needed… I am going to try the things that you suggested … I have absolutely no problem eating egg shells LOL … I was raised on a farm so I’m all good with that issue and I will try all the other stuff that you suggested ,thank you so much for being there for all of us females… I do everything naturally except for taking the estrogen cream because I did not know what to do in its place ,and now I know … so I will try everything you said and in a couple of weeks I will know very easily if I need to stop using the estrogen cream… Thank you thank you thank you you’re a blessing… Blessed Be

I am going to try the egg shells for the first time and thank you for the great information:)

Thank you! Your God sent!!! Love everything...

Moringa fresh has 4 times the amount of calcium than mild, while dried it has 17 times the amount! The dried Moringa leaves are high in Vitamin A, Potassium, Iron and protein as well. Just FYI, good stuff!

When i am off grid, I need to find ways to get natural vitamins & minerals.....thank you for this, I've already started grinding egg shells down and placing in my veggie garden. I had to come find you video on this again before I started ingesting myself....and convince family to take also.

I'm mid thirties myself... I appreciate your teaching me this stuff now, so I dont worry later♡♡♡

Great video. Thank you. You are right. Our bodies are wonderfully made.

Thank you, very useful info for everyone

I LOVE your channel. Thank you so much for sharing🇺🇸

Amazing info indeed, thank you so much. All the very best frm England

Thank you! Great info I needed but hadn't found yet.

@Rain I never thought about using egg shells to get calcium and magnesium. That is SO cool...

Excellent video, Heidi! I so agree...with everything. And l learnt a few new things, too. Thankyou! God bless. ❤

I only source almonds from the middle East. Almonds in California are full of pesticides and herbicides and require a lot of water in a state that has to import water. Reading The Beekeepers Lament was eye-opening, also on YT as an audiobook. Mom said she took calcium supplements when she was experiencing hot flashes which reduced them. I never really had much problem with that.

Omg this is what I was looking for. Finally a channel with such great content 💕💕

Hi Heidi. I have osteosporosis. Six months ago I started taking 'ground/powdered ' organic egg shells, 1/2 tsp, morning and afternoon. Each 1/2 teaspoon is about 600mg. With it I take magnesium citrate, 250mg, powdered. Boron is also an excellent trace mineral to help us absorb the calcium and magnesium. We only need about 3mg of boron. So I eat about 3 tsp. of organic raisins at the same time. I will have another bone density test in November. I hope it will have reversed my osteosporosis. I eat a very healthy diet so I am getting most of my vitamins and minerals from FOOD and herbs. I love your channel and energy. Take care.

Thank you so much!!! I've used for my garden but didn't think to she for myself despite my intuition telling me to look into that.... it's likje the AI wanted me to find your video...God bless!!!❤❤❤🥀

Thank you so much for your time, research put into this and info for women and menopausal women and for saying take calcium with magnesium. Something my own Dr didn't tell me and I had deterioration in my neck. And speaking on almond which I love. Also, Paula Abdul spoke of putting egg shells in her drinks and all for helping her with her lupus. You can grind the egg shells into a powder. I use it in my face masks as well

I love how you share such an important content. We & i needed to heat this, Good on you!!! I am going to implement the hair formula and the egg shells..... I THAAANN+K YOU!!! Bless You .

Wow, thank you so much for all this info Heidi.

Excellent info! Thanks Heidi!

Always love you. You're so knowledgeable and helpful and kind. Love your videos. Huuuug

Thanks so much for talking about calcium + magnesium. Now I'll add cashews of brazil nuts to my sesame seed smoothie. God bless you for all the information you bring us.

I used eggshells in homemade dog food for calcium. At about 8 weeks old he had to go on a ridiculously expensive prescription diet for the rest of his life so I made his food a lot of times. Rice, oil, boiled eggs and eggshells. It worked.

Love this video Heidi.. I was injured and had to get a check up..long story short the Doctor was speechless finding-out I hadn’t had any symptoms with menopause or any after moisture issues. I am however a high raw certified organic non-gmo vegetable and fruit consumer as well as juicing daily for decades now. I am in my 61st year. I am here to say I agree with your findings. 💕👍🏼

Thank for this knowledge

So informative thank you. Another great video

Thank u u are very pleasant and helpfull God bless you

Excellent... Many Thanks 💫

Thank you really help me so much..❤

Great info, thank you!

maria s You are the best you are very amazing everything you have said is absolutely the true. Keep up up with everything you are doing is best for yourself.

Thank you!

very helpful video thanks

Great info here. Especially for people with thyroid issues. My left was removed many years ago. My right works fine, but, I have to be mindful of making sure I get enough absorbable calcium. Thank you. 😁👍🏻 **side not; No, your not a doctor, but, you do a lot of research. I do too. One of the things I like about you is that you do watch who is putting out the information. I do too. It's not just big pharm that I watch out for. I also watch out for product companies. Even with naturals. If the information is funded by anybody selling a product, I take it with a grain of salt. I search for truly independent studies. Or, my group, does one ourselves. Thank you for all you do and teach.

Thank you so much for this video...I think I really need to do it...been wondering what is wrong with me...

Thank you so much

Thank you so much ☺️ 🙏🏻

Great Informative video

Another great video. Thanx for making us think. The ND told me that we needed to calcium, magnesium and vitamin d to help the body absorb, so everyone seems to have their own ideas, Hope you have a great day!

Thank you Heidi great information!

Thanks rain

I just ordered your beautiful Mortar and Pestle . I live in Longciew, WA. Love watching your channel

It's a few months since I started eating eggshells, and I'm so grateful to you. I got to a point where most foods made my teeth hurt, and i'd never had sensitive teeth before perimenopause. Now my teeth are fine!! No more having to shut my mouth when i cycle since the wind made my teeth hurt!