Eggshell calcium is a money-saving way to get extra calcium in your diet.
* Please consult a doctor before taking supplements such as powdered eggshells.
RECIPE:
Eggshell Calcium
Makes about 1/2 cup
Ingredients:
12 eggshells
Equipment:
Medium saucepan
Baking sheet
Coffee or spice grinder, or a Vitamix blender
Instructions
Place the eggshells in a medium saucepan. Cover them with water. Bring to a boil, skimming off any foam that appears. Cook for 15 minutes to sterilize the eggshells.
Preheat the oven to 225 degrees F. On a baking sheet, spread the shells in an even layer. Bake them for 20 minutes. This helps to dry them out.
Remove the eggshells from the oven and let them cool completely, Transfer the eggshells to a coffee grinder, spice grinder or Vitamix blender. Grind the shells into a fine powder. Transfer the eggshell powder to a glass jar and cover tightly with a lid. Store in a cool, dry place for up to one month. You can date the jar to keep track of when it expires.
NOTE: I don’t go through eggs too quickly, so I rinse them and store in a container in my freezer until I have a dozen or so. If you use eggs more quickly you can store the fresh eggshells in the refrigerator for up to 5 days.
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#eggshellcalcium
27 авг 2024
