Hi! My name is Lena. I cook healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to cook a delicious Milk Girl cake in the pp version! I already have a recipe for this cake on my channel. And in this recipe, I decided to embody a Dairy Girl in a gluten-free version, with an even lower calorie content, increased protein content and reduced carbohydrate content. It turned out a great cake with a rich taste of condensed milk!
This low-carb cake will be a great dessert for weight loss! It will be delicious and healthy! This recipe is suitable for those who prefer proper nutrition
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Calories per 100 g: Calories 198, Protein 18, Fat 10, Carbohydrates 8,6
The diameter of the cake is 16 cm
Weight 1130 grams
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
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Ingredients for cakes:
Almond flour (or other whole grain) 50 g
Whey protein 40 g
Powdered milk 20 g
Baking powder 5 g
Egg 5 pieces
Salt 1/3 tsp.
Sweetener 10 g (or 100 grams of natural syrup without sugar, Monk fruit or erythritol powder)
Xanthan gum 3 g (iherb.com/pr/Now-Foods-Real-F... ) (not needed if you use a volumetric sweetener: natural syrup, erythritol powder or Monk fruit)
Boiling water 50 g
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Ingredients for the cream (115 grams per cake):
Milk 600 g
Powdered milk 80 g
Whey protein 100 g
Sweetener 18 g
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Sprinkling: coconut chips 45 g
23 апр 2022
