This health carb meal prep is also low calorie and can help with your weight loss journey. Cauliflower rice is such a great alternative to your typical white rice as it is way healthier that's full of nutrients.
Calorie Breakdown:
Lunch: Chicken Breast 87g- 126 cal
Cauli Flower rice with carrots and peas - 44.6 cal (total)
*Cauli rice breakdown:- (20g carrots - 6.6 cal)
- (20g peas - 12 cal)
- (108g cauliflower (approx 9 florets) - 26 cal)
Olive Oil 1/2tbsp - 23 cal
Sauce: Soy sauce 1tbsp - 8 cal
Oyster Sauce 1tbsp - 17 cal
Honey 1/2tbsp - 8.5 cal
Plain Flour approx. 1tbsp - 35 cal
----------------------------------------------------
Total Cal intake = 272.6 calories
Breakfast: Boiled egg (Large) - 72 cal
Mixed Veggies - 50 cal
Olive Oil 1/2tbsp - 23 cal
-------------------------------------------------
Total Cal Intake = 145 calories
#healthypinay #healthypinoy #healthylifestylephilippines #healthylifestylepinoy #healthylifestyletagalog #healthytagalog #whatieatinadaytagalog #healthypinay #mindfuleating #intuitiveeating #pinoymealprep #weightloss #healthylifestylepinoy #mealprepphilippines #mealpreptagalog #healthypinay #healthyphilippines #healthymealplan #healthymealideas #healthymealprep #paanopumayat #healthylifestyle #cauliflowerrice #cauliflower
______________________________________
Channel Link: / @ayamarie
Silent Vlog Playlist: • Silent Vlog
Airfry Recipes: • Airfryer Recipes
Meal Preps: • Healthy Meals
Life in Sydney: • Life in Sydney
_______________________________________
Camera Used: @Canon Australia G7X
Video Editor: @Wondershare Filmora Video Editor
For business and collabs: aya.lustre@gmail.com
Connect w/me on IG: www.instagram....
____________________________________________
Song: MBB - Fresh (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • MBB - Fresh (Vlog No C...
Song: KSMK - Just my imagination (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • KSMK - Just my imagina...
30 сен 2024
