HEALTHY cocktails! A lot of vitamins, antioxidants, a cocktail for healthy intestines 

1. Antioxidant bomb
390 calories Protein: 22 Fat: 12 Carbs: 50
Ingredients:
Blueberries - 125 grams
Frozen strawberries - 100 grams
Skyr Natural Yogurt - 75 grams
Milk 1.5% - 250 grams
Pumpkin seeds - 15 grams
Oatmeal - 1 tbsp
Erythritol - 20 grams
2. Banana hazelnut cocktail
420 calories Protein: 30 Fat: 16 Carbs: 42
Ingredients:
Banana - 100 grams
Peanut butter - 20 grams
Milk 1.5% - 250 grams
Vanilla Whey Protein - 20 grams
Cinnamon - 3/4 tsp (I recommend Ceylon cinnamon)
3. Cocktail for healthy intestines
390 calories Protein: 25 Fat: 10 Carbs: 52
Ingredients:
Frozen strawberries - 150 grams
Cashew nuts - 15 grams
Banana - 100 grams
Vanilla Whey Protein - 15 grams
Buttermilk - 250 grams
4. A smoothie full of iron
300 calories Protein: 11 Fat: 10 Carbs: 42
Ingredients:
Kiwi - 1 piece
Banana - 100 grams
Pumpkin seeds - 20 grams
Spinach - 50 grams
Lemon - 1/2 piece
Parsley - 25 grams
Water - 250 grams
5. Double chocolate cocktail
410 calories Protein: 29 Fat: 14 Carbs: 42
Ingredients:
Banana - 100 grams
Cocoa - 10 grams
Chocolate Whey Protein - 20 grams
Pumpkin seeds - 15 grams
Milk 1.5% - 200 grams
6. Pear and vanilla cocktail
440 calories Protein: 41 Fat: 10 Carbs: 50
Ingredients:
Vanilla protein drink - 1 pack
Pear - 1 piece
Cashew nuts - 20 grams
Oatmeal - 1 tbsp
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00:00-00:33 Introduction
00:31-01:18 Antioxidant bomb
01:19-02:16 Banana hazelnut cocktail
02:17-02:58 Cocktail for healthy intestines
02:59-03:47 Check out my diet offer
03:48-04:50 Smoothie full of iron
04:51-05:35 Double chocolate cocktail
05:36-06:37 Pear and vanilla cocktail

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