Chocolate HEALTHY Tangerine Candies
• Эти конфеты ОБЯЗАТЕЛЬН...
***************************************
➤ DISCOUNTS IN STORES:
iHerb-5-10% discount. Code - ABH8598
***************************************
Hi! My name is Lena. I make healthy desserts without sugar!
Today I will show you an interesting healthy recipe! You will learn how to make healthy cottage cheese cupcakes. These are delicate vanilla cupcakes with black currant curd and a cap of cottage cheese and berry cream. This is a simple recipe. In one such healthy cupcake as much as 20 grams of protein! This low-calorie dessert will be a great dish for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy! This recipe is suitable for those who prefer a healthy diet.
***************************************
Calories per 100 g: Calories 136.6, Protein 16.2, Fat 2.9, Carbohydrates 9.6
Calories per 1 cupcake (125 g): 171 calories, 20.3 Protein, 3.7 Fat, 12 Carbohydrates
Diameter 7 cm, height 4 cm
6 cupcakes of 125 g each
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
***************************************
Ingredients for the cake:
Cottage cheese 160 g
Egg 1 piece
Yogurt 140 g
Flour (any whole grain) 50 g
Sweetener 5 g
Soda 3 g
Vanilla (vanillin)
Black currant 200 g = 140 grams of puree
Black Currant Curd:
Black currant puree 100 g
Egg yolk 2 pieces (either corn starch 4 g, or xanthan gum 0.5 g)
Sweetener 8 g
***************************************
Ingredients for cottage cheese cream:
Cottage cheese 300 g
Black currant puree 40 g
Dry (skimmed) milk 10 g
Sweetener 13 g
29 сен 2024
