Healthy Knees & a Better Squat in 10 minutes | Ground Movements for MOBILITY & LONGEVITY

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For more healthy ground movements, check out my FREE 10-day Ground Movement Course: www.movementpa...
In this video, we're breaking down the Figure Four Shift. This is a transition from sitting to half kneeling and a great way to strengthen your knees and improve your squat in just 10 minutes per day!
The key is to build this into your lifestyle, make movement a daily practice. Break up some of your chair sitting with ground movement. This simple habit will support your fitness goals and improve your overall quality of life.
Move well & age gracefully!
Thanks for watching! Please LIKE, SUBSCRIBE, COMMENT and check out the links below..
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Опубликовано:

28 сен 2024

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Комментарии : 36

@StrengthFlowFitness Год назад

MOVE & FEEL BETTER in your body! Start TODAY with my FREE 10-day Ground Movement Course: www.movementparallelslife.com/ground-movement-101

@Spdsk8r Год назад

Thank you Kellen for another great movement flow, amazing what you accomplish in 10 minutes

@BestDevyMouk Год назад

I Come every morning to do one of your video and it feels awesome. Thank you for your incredible work 🙏🏾🙏🏾🙏🏾🙏🏾

@ericpatterson5050 Год назад

Thanks Kellen!🙌🏿👏🏾🦵🏾💜

@vlad2sevver802 Год назад

Thank you very much!

@StrengthFlowFitness Год назад

My pleasure! Thanks for watching & commenting 🤘🏽

@BM-ht9xk Год назад

Great stuff, you generously jam packed near dozen movements in one video in the past. This is really helpful for some; One or two movements in extended version flow.

@StrengthFlowFitness Год назад

You got it! When you take the time to explore the individual variations within the base movement, it opens up so many options to play, improvise, and individualize within the integrated practices.

@BM-ht9xk Год назад

@@StrengthFlowFitness Fig 4 to half kneeling..gotta start getting the names right. Does this style of movement have a prior past or root somewhere. Thou you look original and genuine, and very engaging. Tons of primal movers but you're my #1 stop. Thanks for sharing the gift.

@diadrj Год назад

Thank you! Love your creative workouts, it’s fun! 💙🤸🏽‍♀️

@bethra.flowers Год назад

❤

@joannechan2821 Год назад

Thank you so much 👍🏻 🙏

@StrengthFlowFitness Год назад

Happy to share the movement goodness! Thanks for tuning in!

@lMP5602 Год назад

Kellen! Thank-you! You definitely curved a unique and must-needed niche within the fitness world on RU-vid.

@StrengthFlowFitness Год назад

Thanks so much! I'm happy to know it resonates! I'll keep the videos coming!

@birgittawidua654 3 месяца назад

Genial !!!🙆‍♀️💕

@getalive2756 Год назад

Thank you! Always a great inspiration. I've been looking for good yoga pants for men for a long time, so I'll just ask. What kind of model do you have?

@StrengthFlowFitness Год назад

Thank you and these are from Mack Weldon! ⭐️ x 5