Im also type 2 diabetic & i do keto mixed with intermited fasting....i'm down 70 lbs & got rid of all my inflamation...just start slow & work yourself up👌🏾🙌🏾
The example Dr Axe commented about sounds like he was trying to do the carnivore diet not Keto! Come on Dr Axe, surely you know about that diet too. An ultimate elimination diet that helps relieve Auto Immune symptoms...short term for some joint pain and many other issues. Yes, some are proposing it as a new way of life. My Blood Sugar numbers are in control when I can eat carnivore for at least 3 days. Then I can feel better to do Keto.