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Healthy Mediterranean Meal Prep | Meal Prep Series!

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I LOVE MEDITERRANEAN FOOD! And if you plan it right, it is very healthy and filling! I love how everything came together so quickly! I loved trying these new recipes out and putting my spin on it! This is the last meal prep of the series, how did you guys like this 2 month series?! What do you want to see next?! COMMENT BELOW!
Inspiration for Greek Salad: www.skinnytast...
Food Cart Style Chicken Salad/Wrap: www.skinnytast...
More Meal Prep Videos:
• Meal Prep Series!
Egg Poacher Pan: www.amazon.com...
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Опубликовано:

5 сен 2024

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Комментарии : 95

@stephaniep5967 3 года назад

So many negative comments. I came across this video with the mindset of learning about Mediterranean lifestyle food choices and she gave me inspiration to attempt to incorporate it into my food consumption lifestyle to be healthier and feel better. I will be watching other videos after I run to the store to make the dinner she prepared! Keep on keeping on! 💕

@TastefullyBalanced 3 года назад

Thank you! I tend to block out those comments and not pay attention because they don't provide me with any value. Thank you for understanding!

@stacythomas7162 4 года назад

I would suggest using the whole egg when making the breakfast sammies so you don't miss out on all the nutrients in the yolk.

@TastefullyBalanced 4 года назад

I was having a whole egg already for lunch, so didn't want more. I use carton egg whites for minimal waste.

@kitkat7517 3 года назад

For someone who is just starting this way of eating, the few things that may not have been 100% true, like the english muffin, it is still 95% of eating healthy and clean. You will still lose weight just slower which is good because you are trying to change from eating poorly to healthy and you want to stick with it, not give up after 4 days or eat so many wrong things that you feel a failure instead of proud of yourself! I would rather lose 10 lbs a month eating this way than to think I am going to lose 10 lbs in 3 days starving myself on Keto and being in a bad mood the whole time, and then re-gaining the weight as soon as you stop the Keto!

@janetilo4319 3 года назад

Wow! I've finally found recipes that cover most of my favorite go-to foods! Thank you so much!

@TastefullyBalanced 3 года назад

That is so great to hear, glad you like them!

@nealiecruz2532 2 года назад

Yum, Thank you!! Looks simple n Delicious

@ThisSingleMom 5 лет назад

Love the at home breakfast sandwiches. Great ideas!

@TastefullyBalanced 5 лет назад

Yes! It's so easy! And much cheaper than buying one everyday 😁

@4themotherload 5 лет назад

Why did she take the yolk out, the whole egg is so good for us? Great recipe idea!

@TastefullyBalanced 5 лет назад

@@4themotherload thanks for you comment! I was eating a whole egg for lunch so decided to just use eggs whites for breakfast. I used carton eggs whites so no wasting yolks :)

@MDRecipeBook 4 года назад

Awesome meal prep ideas!😊

@TastefullyBalanced 4 года назад

Thank you!

@stephaniesweeden875 5 лет назад

Wow! This is exactly the kind of meal prep I’m looking for! Thank you 😊 I can’t find that egg cooker on amazon though 😭

@TastefullyBalanced 4 года назад

Awsowme, glad you enjoyed! Here is the egg poacher pan that I have: www.amazon.com/dp/B0741WD5Q6/ref=cm_sw_r_other_apa_i_9sRMDb9SB9AC4

@arlenegomes5520 3 года назад

It's a egg poacher!

@shaktimayer6907 3 года назад

Nice will give this a go!

@africa828 3 года назад

Thanks for the video willbe buying the grill pan today

@TastefullyBalanced 3 года назад

It’s my favorite!

@sparkleinyoureyes8259 5 лет назад

Thank you for the motivation great ideals 👍

@TastefullyBalanced 5 лет назад

You are very welcome! Glad to motivate!

@freshiapizzati6687 4 года назад

This is anything but Mediterranean.

@Tickles4me 2 года назад

That salad looks amazing

@SweetOsoka 5 лет назад

I will try your meal prep.

@TastefullyBalanced 5 лет назад

Awesome! Let me know what you think :)

@CarolinaTorres-ry7nd 3 года назад

Best video I’ve seen so far! You made the meals so simple and easy to assemble that even I, a college student with terrible cooking skills, can make lol. Thank you so much!!🙏💕

@TastefullyBalanced 3 года назад

Awww, so sweet of you! Thank you! That's all I ever hope to do!

@mrs.b8290 3 года назад

I really enjoyed your video! Such delicious ideas for meals!!! Thank you! :)

@TastefullyBalanced 3 года назад

Thank you!

@stacythomas7162 4 года назад

So you toast the EM, cook the sausage pattie and the egg whites, put the sandwich together and freeze it....THEN you have to thaw it out in the MV, retoast the EM, and warm up the egg. That seems like twice the work when I can just cook up a fresh breakfast sandwich in abt 10mins in the morning.

@TastefullyBalanced 4 года назад

That is only if you don't eat it the same week. Otherwise, keep in the fridge and reheat. I am always running out the door in the morning for work so everything prepped before helps.

@EMAN-tx7lp 3 года назад

Well why don’t you just do that then silly goose

@dadperfect1233 5 лет назад

👍🏼 great meal preps👍🏼

@TastefullyBalanced 5 лет назад

Thank you for always supporting!

@PMDawn7 Год назад

Ignore the negative comments. Great meal prep.

@calebmckinley-portee7592 3 года назад

I want that egg cooker!!!

@TastefullyBalanced 3 года назад

Amazon! It's the best!

@kathbiddle-dutton7069 5 лет назад

Why only egg whites? The yellow is not harmful It’s healthy too ... thanks

@TastefullyBalanced 5 лет назад

Just due to being high in cholesterol, I also just like to bulk up eggs by adding egg whites so it keeps me fuller with less calories.

@kbd2076 5 лет назад

kath biddle-dutton oh got ya 👍

@Carla.Aka.Dawn. 3 года назад

The body needs cholesterol. Egg cholesterol is good for you if you research. Eggs make good cholesterol which is beneficial to health not detrimental.

@badboitoy 3 года назад

that was awesome :)

@TastefullyBalanced 3 года назад

Thank you!

@GrizzintheWoods 4 года назад

This video just got me to subscribe

@TastefullyBalanced 4 года назад

Love this!!! 😍 Thank you!

@drmohankolluri3129 Год назад

Good effort thanks 😊

@marygarrett9724 2 года назад

I finally see a cook with their hair pulled back and not hanging down in the food and it’s 2 years old and the last episode

@Qu0thTheRaven Год назад

egg mcmuffin with sriracha mayo.. so mediterrian.

@deendrew36 Год назад

She did acknowledge the breakfast sandwich was outside of the theme…

@jeffreyjeziorski1480 Год назад

Are bthose garbanzo beans cooked or raw? You don't state it.

@deendrew36 Год назад

She said they were canned I think…so, cooked.

@chasingraynbows 4 года назад

Nice video but I really wish your description had said Mediterranean style Meal prep instead of just Mediterranean Meal prep because those are the videos I'm looking for 😒 BTW you pronounced Mediterranean wrong.

@roundtreecumberbatch2012 4 года назад

Ummmmm, what are you talking about? Mediterranean Meal prep IS Mediterranean Style .

@WitchyWisdomAndWellness 4 года назад

She means this is Mediterranean style, but not actually following the Mediterranean diet plan.

@muhamedtouray1653 4 года назад

You’re so mean

@deendrew36 Год назад

Thank heavens you pointed out her slip up with pronunciation. We never would have guessed what she was saying.

@deendrew36 Год назад

@@WitchyWisdomAndWellness did she state she was following the Mediterranean diet? I must have missed that.

@noalei 4 года назад

Can you please link the egg cooker?

@TastefullyBalanced 4 года назад

I'll add it to the description, but here you go! ExcelSteel 521 Non Stick Easy Use Rust Resistant Home Kitchen Breakfast Brunch Induction Cooktop Egg Poacher, 4 Cups, 18/10 Stainless Steel www.amazon.com/dp/B002CGSYBM/ref=cm_sw_r_fm_apa_i_CNF1DbWYZ246F

@WitchyWisdomAndWellness 4 года назад

Uh white muffins are not part of the Mediterranean diet.

@tathimachado9560 Год назад

I do agree with you to certain extent, but modern Mediterranean isn't as healthy as it used to be. Lately I see a lot of refined flour and packaged items and ready made stuff. Personally I've been living in Cyprus for the past 3 years and eating out has become a pain with all the bread and bakery items loaded with white flour :(

@sadafshaheen787 4 года назад

I am your new subscriber

@dripdibi3000 3 года назад

Can I get a list please I’m headed to store

@moniechuable 4 года назад

For the egg whites, did you use the boxed one or regular eggs and just seperate the yolk?

@TastefullyBalanced 4 года назад

I usually just end up using the boxed kind just so it's not as wasteful. I always have cartons of them in my fridge.

@firstlast2241 3 года назад

What’re the ratios for the chicken seasoning?

@TastefullyBalanced 3 года назад

You will find the inspiration for the chicken dish here along with the seasoning ratios: www.skinnytaste.com/food-cart-style-chicken-salad-with-white-sauce/

@marygarrett9724 2 года назад

Oh good, not the last one

@barbaramelady110 4 года назад

Great Thank YOU!

@carinagalvan5359 4 года назад

What are the names of these Tupperware’s?

@TastefullyBalanced 4 года назад

Pyrex, I got them all from Costco. It came in a nice variety pack. Here is an awesome compartment one from Amazon that I love as well: www.amazon.com/dp/B07DK8S2FV/ref=cm_sw_r_fm_apa_i_9FUaEbSZGNSYT

@stormeemcvey5317 3 года назад

I know this is old but if someone sees this can they please give me some substitutes for chick peas?

@TastefullyBalanced 2 года назад

Any beans would do, like black beans, kidney beans, etc. make it super easy by using canned’

@calaissantanna 5 лет назад

What kinda beans

@pekenjos 4 года назад

Meditarian??

@deendrew36 Год назад

🙄

@Goomberdups 4 года назад

MeDiTaReAn

@kassie5779 3 года назад

Selena Gomez twin? :p

@TastefullyBalanced 2 года назад

Get that all the time!

@eclipselatinogh4726 3 года назад

Hi. I enjoyed your video. I've been trying to search for a video similar to yours that really informs everything in this vid! 🩺Your explanation really reminds me of the videos of Dr Ethan. Ethan's tips are really insightful and I really learned a lot for my practice. He is the most informative medical student in the UK and he teaches mental health and medical school! Go see his channel out and give the Doctor a like over here! 👉 #FutureDoctorEthan

@TastefullyBalanced 3 года назад

Thanks for the rec!