HEALTHY MORNING HABITS » + printable checklist 

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This girl is on another level. She is definitely pretty but maybe more important she conveys a crazy positive vibe. I'd like to have more people like her in my life.

she has such a calming voice, like she needs to do audiobooks if she hasn’t already

for religious people, praying or worshipping in the morning is great way to start your day positive

I was in a very dark place a few years ago when I came across this video of yours. You have no idea how you pulled me through the rough patch in my life. From then on, you have always remained a source of inspiration for me. I am very grateful to you. Loads of love.

Watching this at bedtime and can't wait to wake up tomorrow!

Healthy morning habits: 1: Don't rush. Start your day relaxed. 2: Meditation 3: Don't turn your TV on in the morning. 4: Drink water. 5: Have a nutritious breakfast. 6: Talk your gratitude list. 7: Do your To-Do list at night and visualize in the morning. 8: Prepare your food in the morning. 9: Clear your surfaces before you leave. 10: Excercise with a new easy approach.

“Don’t check your phone until after breakfast” *Me laying in bed for an hour after waking up watching RU-vid videos*

Me as a muslim women praying in the morning is one thing i would never miss inshaAllah , it give me strength to start a positif day , a beautiful beginning a new start trying to be the best i can

You know What? I haven't seen such an real person on RU-vid ever! You're not acting like somebody else or showing things that are impossible to do. Just keep it up!

My psychologist also suggested the 5-4-3-2-1 exercise for stress and anxiety and it REALLY helps me especially when i feel like im overthinking. But her method suggested listing 1 good thing about yourself instead 1 thing you can taste and this also helps with self-esteem and being happier with yourself! I hated it at first because i didnt think i had any good qualities but the more i did it the more worth i saw in myself! Please try this if you have anxiety, stress or worry about your worth!

"let in natural light" *lives in nothern scandinavia where we don't have natural light until 10am to 2pm for about 3 months*

"there is a taste in your mouth, become aware of it." *me tasting my nasty morning breath* hmmmmmm maybe not. ok but actually this video made me so relaxed

I DONT KNWO WHO YOU ARE OR WHAT YOU DO BUT THIS WAS LIFE CHANGING AND ACTUALLY FEASIBLE THANK YOU

Before she said she was a nutritionist, I thought "this woman has to an effective nutritionist/maybe doctor because she is very convincing and has the best communication ever" 😂 but seriously, great job! You make me want to change my terrible college student ways ☺️

"let in the morning light" Yeah nice, Me waking up in compleet darkness

I love the fact she talked about mindfulness. I love to be mindful at almost every time of the day.

I am actually falling asleep by listening to her... it's not boring at all... just a very calming and soothing voice

your voice soothes me, xoxo

Does anyone else honestly miss a morning routine because of the coronavirus

Introducing this waking up immediately after the clock alarm to my life was a huge and the best thing for me. If I don’t do that I feel so sleepy, which is really funny, because I’m sleeping more then. I’m doing this for 3 years, it’s now a habit, but I regret not doing that when I was going to school. Also the cleaning before leaving - the best feeling is when you come back home and everything is cleaned🖤

I watched one of your videos, hadn't even gotten half way through and immediately subscribed. The entire mood of your videos are so calming and inspiring ❤️

Forget the checklist babe (not in a bad way) I'm feeling calm and stress free just by listening to your beautiful, elegant soothing voice. 😙😍🤗💜

My morning starts with cleaning my cat's toilet.

“Let in some natural light” Me waking up at 5: 30 in the morning because school starts early as hell here: really, how?

I m ur new subscriber n i got hooked into your way of presenting ideas..so calming , so soothing ,so beautiful..Love dem.. thank u

wow! i absolutely loved your poise, presence, pleasing voice and presentation

I prefer to eat alone in the morning. B/c i feel annoyed when someone talk to me.

I love mornings! But evenings are the source of stress/anxiety for me....could you make a video on healthy evening habits? :)

can you make a video addressing social media and how to limit it, its negative effects and how to integrate it into your day without letting it consume you/ distract you. I think that's a big thing a lot of people need to hear and it affects your overall well being!!

I love your voice and your english ! As a non-native english speaker, sometimes it's hard to watch youtube video in english because even if I can speak english, i need to focuse more ! But with u, it's really easy ! I understand everything :) (of course I love the themes of your video, I need to have a more peacefull morning.. )

“And don’t press the snooze button when you hear it” *Damn stop exposing me*

"The morning deserves your attention"

Looking forward to your healthy night time habits video!🙋🏽❤️

How can someone be so charismatic.. oh my gosh. u well know how to engage people to listen to you. Your calmness inspires me to become like you.. Love ur videos..

This was the most calming video I've ever seen, I absolutely want to start with a few of these and become a positive person like her, especially in the morning, which is the most difficult time of day for me. Thank you ❤️

The reason i feel like to listening to you is that when you speak its like comming from your soul. You are technically correct and the way you are imparting it to the society is amazing. Really love the work you are doing.

How can someone be this beautiful... thank you for all that you do :')

i just found your channel on a happenstance, and i am so so glad i did -- you are so calming and lovely to watch, and so inspiring! i've just moved into a new city, and i'm trying to use this opportunity to refresh my eating and lifestyle habits, which, naturally, means becoming a bit more plant-based. your videos are so gorgeous, aesthetically and content-wise!!

So today I tried this healthy morning habit and I LOVE IT! It's definitely something needed! I definitely felt the difference in my attitude and approach for my day. This is for sure something I plan to continue and make a habit.

These are the sorts of things I've been doing more and more often while also mostly eating healthy homemade meals...and it all really gives me a grounded, peaceful feeling.

I feel that by watching this video I have come to realize that I really need a change in my life, not only for me but also for my family, we are not a vegan family, but my 5-year-old son does not like any kind of meat the truth I don't know because, and occasionally I do not know which give food and seeing this I realize that there are many options Thank you is a great guide. Greetings from Panamá 🇵🇦

even looking at you and listening to you make me refreshing...

I love Sadia. She puts so much work into these videos. She knows what people want and need :)

Thanks God that I found you! 🙏 You gave me such a positive mood, I can't wait to listen and learn and practice more of your advices. Thank you for sharing your precious knowledge with us! 🤗

This is amazingly beautiful. As a Buddhist, I really appreciate your suggestions about meditation! Thanks a lot for reminding me about this. :')

I love how all these ideas are little suggestions that make anyone's day more enjoyable or soothing. Many times when I go to the doctor, they mechanically go through healthy habits I should implement but they never show me how to enjoy those habits like your videos do.

I’m new to your channel. I’ve already learned new ways to be more efficient with my time. I especially enjoyed this video about mornings. I’m 69. I became a mother 50 years ago and that’s when I started an early morning “Quiet Time”. Praying and meditating always paid off well, all day. My friends would often say they never had a minute to themselves. I was thankful I did, and still do !! Thank you for all the encouragement 🙏🏼

dear sadia,whenever I'm depressed and hopeless for life , I watch a video of you and I should say your positive vibes and energy are definitely healing

When I'm at my hometown. I get up soon and watch my grandmom draw rangoli in front of the house ,then i fresh up . When everyone in the house gets up we all go to the river side near the temple and bath .it's fun ,I feel refreshed and happy on those days with my family.

This be the most soothing channel I have ever seen ❤️ Your presentation, your preachings have been undoubtedly pleasing to me. It taught me so much. Whenever I need to begin afresh, I watch your videos. Please don't ever stop uploading your wonders 😘

I can’t even process how helpful this video was. You’re so relatable and you literally diffuse stress with your ideas and mannerisms. DAYUM. SUBSCRIBING & HITTING THE BELL.

You are speaking calm and making every soul clear

I can't believe that you only have 2K your content is sooo good , i love all of your tips 💕💕💕

One video in and I'm totally in love with you and your calming method of presentation. Subbed.

I love how you share these ideas without pushing it to your viewers. ❤️ Btw, thank you making it light but at the same time informative. 💡✨ I'm enjoying watching your videos.

This was just lovely, thank you. I appreciate what you said about only incorporating one new thing at a time, so that you’re not overwhelmed. That makes a lot of sense to me. I also liked what you said about just making small incremental changes and then they begin to grow. That makes so much sense. Reminds me of something that my boss said the other day, something is better than nothing. And I’m understanding that those little somethings get you further, then the nothings. This was a very helpful video, and I’ve downloaded the PDF. Also, the tip to clear your surfaces before you leave the house is a great one. Thank you 🙏

I have just discovered your channel and not only you are very inspirational but you are also a natural beauty 😊 I am just starting to have healthier habits so it is great for me to check on channel like this to keep going 🙏🏼❤ Thank you very much 🌷

You are on my gratitude list! You said it what I always believed in; easy, unrushed mornings but could not follow regularly. Counting 21days now.. You are my inspiration, motivation, relaxation. Never knew anyone whom I never met and besides my close ones can have an impact on me with a RU-vid video! You are simply awesome. Lots of Love!

I was always a morning person and be mindful what you eat types , but your video has added flavour to my lifestyle. Now I try to make my dishes more interesting. Thanks for giving such suggestions

I can't believe how is that a channel like yours hasn't reached a million followers yet. I'm so thankful for all your advices. One of the most important values in my life is to be congruent in everything I do, and I think that I have slowly improved in many areas, however I still struggle with the exercise area, I consider myself a morning person as well, so I want to be consistent exercising in the morning but my questions has always been if I should exercise before or after having breakfast. I hope you can help me with the answer :)

You are a delight to watch. Such a calm demeanor .. everything I aspire to become. THANK YOU 🙏🏽 for amazing content that keeps us fueled for A REAL , AUTHENTIC LIFESTYLE that is different from what we see today. Much love from South Africa 🇿🇦 xxx

You have no idea, how much happy I am to have come across your channel. Your channel is amazing, your ideas are amazing. This one particular video, has changed how my days start, since few days. Following it only for few days now, I can see so beautiful change, I am going to continue to do it. Keep uploading new videos. Stay blessed, happy, and inspired. Also, this my first ever comment on a RU-vid video, as far as my recollection goes; this is how much you have inspired me.

Got a recommendation from my sister about this channel and how beautifully you speak, and this is my first time watching a video of you. After the video I can say, I'm relaxed, Subscribed, and on the way to a marathon. Your voice is so soothing and relaxing ❤️❤️

She is so amazing. Her voice, the vibe from her videos . Its so calm and soo sweet and like ahhhh I can't describe it. Her vegan tips video is soooo good. I don't know if it was uploaded after this but u have to watch it . Love you . And this channel is always like literally can be watched when you have any mood . Best for when u r relaxed . Ok ok sorry I can't say enough . She is so friendly like she knows us personally . Like your favourite relative or aunt

I really like the practical, applicable way you present your ideas. It is not something I've seen often from lifestyle/vegan RU-vidrs but it is significantly more helpful when transitioning into a healthier lifestyle. Awesome video!

Hi Sadia! It's been wonderful to watch your videos this week and I look forward to more. Your calming demeanor and helpful tips are great!

your voice is so calming i’d listen to it for days 😭

Forget about healthy morning I'm getting healthier physically and emotionally just by your extremely positive vibes conveyed through your videos💛

omg. i’m considering going vegetarian and had googled recipes and things online for weeks that never really caught my eye. happened to look on youtube and I found one of your videos. then a watched a bunch more. I LOVE YOUR ENTIRE CHANNEL! you’re so inspiring and knowledgable! all the food you mention sounds so delicious and you’ve made me get enough confidence to start my transition into vegetarianism, and who knows...maybe one day veganism!

You are the personification of beauty. Your existence and channel are a true inspiration.

i have been watching your videos for a while and letting you know that you have a really calm and beautiful voice and your videos are really helpful. Thanks Sadia

My take: Don't overwhelm yourself and stick to a few habits that suit you

Seeing her in the morning. Makes my day. Every day

Binge watching your videos...Yep, you're energy is infectious! I've been practicing plant based nutrition, yoga, and minimalism for several years. Thanks for simplicity you bring to this way of life!!!! Congrats on your success.

I was feeling stressed, this video was very calming and gave me some good ideas! Also, thank you for not forcing the idea of meditation of us! I’ve had alternative things like the method you recommend and mindful yoga

So helpful. Started watching your recipes and only recently saw that you had many other videos surrounding wellness. Your approach, simplicity and genuine feel make this channel and blog so helpful and appealing! Thank you!

OMG i frikkin LOVE the way you talk!!! You dont force your words on us and that makes me more excited to try these things instead of feeling like its a chore. Thank you so much! Subscribed❤️❤️💕💕

Hello sadia. Your videos are a meditation to me. Your voice is so peaceful. Love n blessings from india

I love her day, so positive and peaceful

Just watched this video and was very motivated. I currently have a poor morning routine and this video was a helpful tool on where/how to start building a better routine for the morning.

routine w/ food and healthy practice is becoming easier for me thanks to your kind encouragement. don't stop protruding the good vibes❤❤

I have never been so grateful to find such a good channel on RU-vid. I don't know Ms Sadia if you are going to read this comment but you really have such a nice voice and you keep smiling throughout the video! I felt so good! Thank you! Keep going with your channel

Your videos are like visual meditation Sadia. You radiate so much positivity and your tone is always judgement free. I love to start my day with your videos. Keep posting your beautiful videos!

Her voice is so calm and comforting!

This video is great, you're really gonna help so many people. I've subbed. Can't wait to see more ❤️

You give such a positive vibe🤗😍.You make it sound doable and realistic

Her voice and videos calm my soul.

Doing a marathon of PUL videos this weekend from Brazil 🇧🇷 loving that some of the videos are with portuguese subtitles!

I subscribed to your channel after watching just one video! I can't wait to go through your channel and watch every single one of the rest You're content is unique. Some of these videos already exist on the internet, but you are so genuine while doing them! It's your sincerity that got me hooked Please keep it up! Already in love with your content

Subscribed within 10 seconds of watching the video. Your personality is so full of positive vibes.

Thank you so much! I felt depressed and exhausted when found your channel and this video and even your voice on its own helped me to feel peace in my heart finally. How could I forget all this? Such a relieve! Thanx!

You are now officially my Nutritionist, Lifestyle Advisor and Therapist. Thank you. You add so much value to the world.

your channel is growing SO fast, it's amazing and you deserve it!!!! i'm a new subscriber and i love your content :)

This is the first video that I watch from her. I just loved it. Really peaceful.

awesome! I love everything about this video: the content, but also the background music, the sound constellation, your soft tone of voice, pictures, and the downloadable pdf checklist. These lists are really helpful. Thanks.

The way you simplify things or habbits , it becomes really easy to follow the steps. Thank you for such hardwork, becoz what you put up here is no nonsense stuff and it is worth watching your videos. N the pdf part, helps a lot

Apart from the awesome content you have, half of the times I wind up on your channel just to see you! 😍

Not looking at your phone until after breakfast alone is a really big one

Thank you for sharing. I like your style, no rush, no pressure and everything gets done. I certainly like to start with a morning mind/body practice, gratitude and a good breakfast! Have a great holidays!