🌱 Nourish Your Body for a Healthy Pregnancy 🤰
Planning to get pregnant soon? Now is the time to focus on your nutrition! Certain nutrients, like **iron, iodine, folic acid, omega-3s, and antioxidants**, are essential for both your health and your baby’s development. In this video, we explore:
📌 The importance of iron and its role in preventing deficiencies affecting nearly 50% of pregnant women worldwide.
📌 How iodine supports fetal brain development.
📌 The critical role of folic acid in preventing neural tube defects.
📌 Why omega-3s and antioxidants are vital for healthy brain and eye development.
Discover easy ways to incorporate nutrient-rich foods-like fish, nuts, berries, and leafy greens-into your diet to build a solid foundation for a healthy pregnancy.
💪 Take the time to nourish yourself now for your baby’s future success!
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#HealthyPregnancy #PrenatalVitamins #PregnancyNutrition #MomToBe #PregnancyPlanning #UCbaby
15 окт 2024
