Healthy rotis for weight loss | Wheat vs Jowar vs Bajra vs Amaranth | The Whole Truth Academy 

This is a wonderful series! Really helps break compare traditional food choices to make tweaks to the diet!

Hi .You could have added Nachni / Ragi also to the list for comparison. This is the best channel that i have stumbled upon since i started my healthy journey, where you mention all the facts related to food. I would like to thank you and your team for this wonderful work. Keep going !!!

I really respect your brand. You don't sell any wheat based product but still taking out time & budget for public awareness. #respect

Thanks for your interesting and informative videos. But honestly don't know what to eat being a vegetarian. Can you summarise the mix, your suggestions for a week. Thanks

It's been 30 days since I placed my order on your website. How long do you guys take to dispatch orders?

Your videos is so addictive!

This is the best thing on the internet! Please take a screenshot of this comment and post it on twitter 😂

Great Video! ❤👌

Love your videos, subbed!!

Please make a video on khapli wheat so that more people can be aware of it. So that more farmers start growing it and people can get rid of dependency on regular wheat in the market that is being grown fast and processed even faster to meet the demand for it. ❤

Thank you so much bro.. I was looking for an alternative for rice.. now i choose amaranth 😀👍

Sir, could you please tell me which brand is best for amaranth Atta?

Sir you are amazing and doing a great job in educating those people who don't have studied Nutrition anywhere. I'm lucky to have it after watching and knowing the benefits of this subject now😘😘🥗😇🙏🏻. God bless..

Veery well explained N knowledgeable, 🙏

Hi there, if eaten at night are bajara & jawar difficult to digest?

Really helpful, thankyou

What if we mix all of these flour in equal proportion and then cool Rotis? Is it good. Please reply

But the amaranth gi index is 107 right sir.. which is much higher ,is it safe to consume it?

Make a video on "best way to consume sunflower, pumpkin, flax, watermelon, and chia seeds". Rn i am grinding all of them and storing it in a container and consuming it during my meal by mixing it with brown rice, dal and curd.

Sir I've Nutrition as one of my subjects, and according to that 'wheat' comes under complex carbohydrates as its a type of non-starch polysaccharide, so I think you got it wrong here as chapatis do have soluble fibre in them. Please share your opinion back.

Hello, thank you such helpful videos. Can you please make a video about Ice creams? There was a fiasco a few years back where Amul claimed they produce Ice creams which are milk based whereas a few other companies produce Frozen desserts which are made of vanaspati but are branded as ice creams.

Can we mix jowar and bajra Atta with lil of wheat Atta together to make roti?

Great video, keep rolling!

Sir, plz let us know about jav flour or roti .

Thanks sir. This is a lucid explanation

Which is easy to digest, wheat or jowar/bajra

I was hoping to see a GI index comparision

Sir pls tell me that does bajra consumption create constipation?

A simple google search shows whole wheat of which roti is made is a complex carb. What am I missing or is he mistaken? 🤔

Great video. thank you!!!!

Which atta is easier to digest? Jowar or Bajra? And can I eat any of these two daily?? Are there any side effects of Jowar and Bajra? Please Reply..😄👍🏻

Information regarding protein content in Amranth is absolutely wrong. 100 gm of Amranth has about 3.8gm protein whereas 100gm of wheat has about 13.2gm protein (although the calorie count is also much lower in amranth, but since in this video we were talking in terms of per 100gm, hence.) .

Sir, can you make a video about ragi roti sometime. Also it does stack up well if we could add in Your comparison with complex carbs in this video.eager to know ragi vs amaranth..thanks !

Which has more calcium among these 3 ?

Hmmm. What about a mix of amaranth and bajra? Best of both worlds isn't it?

Thank you 👍🏻👌🏻👌🏻👌🏻

Wow this has so much information 🤩🤩

Is kodo millet the same thing as amaranth ?

I thought wheat was a complex carb all along!! Was I wrong?

I break my fast with smoothies around 12pm but can I eat rice and chicken or fish curry in my lunch around 2-2.30 pm, normal roti chawal dinner at 8pm during intermittent fasting??? Bcz in India we mainly eat rice/ roti. So can I get benefit by this?

So in all Comparison chart wheat fails badly.....and still we eating it daily.

Hii sir Thankyou so much 😊

i did the research just yesterday for 2 hours straight, but amaranth wasn't included so my pick was jowar but now i might try amaranth(even though i don't even know how does it look or taste).

Superb video. Keep it up

Now tell us healthy alternatives of rice.. 😊

Always Love

@thewholetruthfoods? What about a mix atta dish like Thalipeeth?

Thanks a lot sir for information dhanyavaad

Pehle wheat ka istemal bus tyohar per kar te the regular bajra jower ka hi roti banta tha aprox ३५ year pehle wo genration deciez free thi

But rice & wheat falls under complex carbs as they contain fiber. They may rank lower in complex carbs but still a complex carb. Please check your research.

Your content are always wonderful n eye opening. Hope to see this channel grow to the fullest 🤟🏻

As a biology student I can totally understand the complexity of these videos. I really appreciate your efforts 🙂

are Bhai Kiska roti khana chahiye ?

What is Amranth??.

Roti is made from whole wheat and is a complex carb. Maids is simple carb.

Besan ki roti is also quite popular. Wish it was their as well in this comparison.

I m very disappointed why you did not add ragi.

Wheat is not simple carb, it’s complex carb. Stop teaching wrong thing to people.

I'm a biochem major and the sheer amount of misleading information in this video made me cringe, I love your products but this has certainly changed my perception of the brand. Simple carbohydrates are monosaccharides and disaccharides like glucose, fructose, sucrose, lactose etc. while complex carbohydrates include oligosaccharides and polysaccharides like oligofructose, inulin, starch, glycogen, dietary fibers etc. Atta/whole wheat flour is a source of complex carbs and despite the fact that maida/refined/all purpose flour is made by removing the nutrient rich germ and bran, even maida is a source of complex carbs since the major carbohydrate found in endosperm of the kernel is starch. Maida has a lower nutritional value and virtually no dietary fiber and since there's no fiber that would have helped in slowing down the digestion of starch into glucose, maida has a higher glycemic index. The major carbohydrate found in rice is also starch, again making it a source of complex carbs. The other things listed in your flowchart - roti, bread, pasta are all sources of complex carbs but could consist of whole or refined grains and that will decide their nutritional value and glycemic index. The nutritional data that you have presented for wheat flour is actually for refined wheat flour, not whole wheat flour/atta. For example, the fiber content in 100 gm of whole wheat flour is actually 39% of the RDI. I'm not sure if you're intentionally trying to mislead people or incapable of simple fact checking and tbh I don't know which one is worse. Millets and pseudocereals like amaranth, quinoa, buckwheat are definitely very healthy but there's no need to demonize a certain food or spread disinformation regarding it. 1 cup (180 grams) of cooked lentils provides 36 grams of carbs. When you subtract the 14 grams of fiber, it yields 22 grams of net carbs. Legumes are a great source of protein and fibre. As long as you keep your macronutrients in check and are getting the recommended daily intake of all the nine essential amino acids, you are perfectly fine on a vegan/vegetarian diet. Look into studies linking animal protein to increased IGF-1 product, elevated TMAO levels, pro inflammatory and potentially carcinogenic heterocyclic amines, dysbiosis etc. Maybe you could benefit from incorporating more plant based protein in your diet instead of making snide remarks and misleading claims. Highly disappointed.

inke kehne ka matlab hai tabse humari mummy hume galat khana khane ko deri thi 😢

Amaranth is on top...

lol. Who told you wheat is a simple carb?

Thats why I ordered your muesli.wink 😊😁

After this video bajra have high marketing value 😅

हमको तो समझ नहीं आता विदेशी लोग बिना "रोटीयाँ" खाये जी कैसे रहे हैं 😆

are Bhai Kiska roti khana chahiye ?