Healthy Vegan Recipes - OAT CLUSTERS - SOS Free

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When it comes to healthy vegan recipes, oat clusters are damn near the top of my list. Enjoy these as a quick snack or an amazing travel food for the car or airplane. I used these to transition away from binging on gummi bears and other junk food after dinner. Hope you like them!
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#vegan #healthy

Опубликовано:

8 окт 2018

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Комментарии : 498

@lauriehoer8605 3 года назад

Since I add a small amount of chocolate chips to this, I lower the calorie density by adding finely grated carrot and it is YUMMY!! Totally part of my weekly bulk prep! Thanks!!

@valjean2036 2 года назад

I luv this guy for admitting he wants to keep eating after dinner!! Me to 😂👍

@beafool.933 4 года назад

These clusters are amazing! Think of them this way... you got astronaut food n your bag. purse or pocket... When you get hungry, take out one or two clusters, grab a mug or bowl or shallow cup, crumble up your cluster, add your choice of chilled milk and VOILA! instant oatmeal cereal fix! It's BRILLIANT!!!

@beautymariely 4 года назад

Nice!!!

@imelda7459 Год назад

Great idea!! I will be trying that

@juliepayn7696 5 лет назад

Love how you get to the point and don't talk too much and just cut or make the food.

@MrRezillo 2 года назад

It would be easier to put the whole thing in a Pyrex baking dish and just bake to that way. Cut into bars when the thing is cooled. That would be easier than trying to shape the balls before baking.

@4mlsager21 4 года назад

I’ve made these a few times already and I LOVE them so much!

@karen-glennrichardson295 3 года назад

These are a staple in our home. I imagine these being the perfect travel food. I can't wait until we need travel food again!!

@vicmaine05 2 года назад

Just made oat clusters using 5 frozen bananas, added pumpkin seeds, chia seeds and some flaked coconut. Made 21 using a 1/4 cup measuring cup for each cluster.

@audreygumm8472 4 года назад

Gonna make these for dessert tonight, YEAH!!! Thanks for being the amazing person you are.

@dboyd1651 5 месяцев назад

These are so delicious and hit that dessert binge craving. Thank you so much for this video!

@lottatroublemaker6130 3 года назад

The usual water to flax ratio is 3:1. To replace one egg, you use three tablespoons of water. 😊💚🌱🍀✅

@lorrainebarnett6549 4 года назад

Made these tonight while I was cooking dinner. . . OH YEAH!!!! Thanks so much!

@reneeraney5486 3 года назад

Guys, I just made a batch of these and they are so amazing. Exactly what I hoped and expected they would be. Thank you so much for this recipe. Can’t wait to make them for my friends and family. I will be hoarding this first batch for myself!

@marketstallfacts4723 2 года назад

After over a year of following this channel, I have only just got around to making these... Oh my, why did I wait this long? They are fabulous!! Thank you WYW Team! 🙂

@rhondahauser1750 3 года назад

I love your recipes. Your one of the best plant foodies.

@kathybethune46 4 года назад

I made these for the first time today! They are sooo good.. next time I’d like to keep the dates chunkier .. thank you for these!

@HeidiSue60 5 лет назад

Yum! I made a batch the other day, and then did a 5x batch yesterday so I have something portable for after workout brekkie. These are so good. I know they'll be gone fast, but so easy to make, no problo! Thanks for posting this!

@MooMooMath 5 лет назад

I also eat all the time. I'm going to give this a try. It looks good and healthy.

@dauntiekay2768 5 лет назад

I love your SOS approach and I am definitely gonna have try these for the holidays--it will keep the "bad foods" away!

@vivc2015 4 года назад

Made them. Delicious! Thanks so much.

@zamin_ali 3 года назад

LOL, love the way you throw the oat cluster at the baking tray in the end of the video 😂✌

@teresadaigle6991 5 лет назад

Love your videos...I am enjoying using your great recipes.

@zpoedog 11 месяцев назад

I have been using your recipe for a long time with some of my own vereations. Thanks!

@jackiefox7326 5 лет назад

Can’t wait to make these. Glad to hear someone else binges after dinner even though they’re full.

@WellYourWorld 5 лет назад

haha I know right....I think we are more common than you realize...

@imhappyamy 5 лет назад

Check out Dr. Doug Lisle and his discussions on the Cram Circuit. It is very enlightening as to why we do this - it makes perfect sense! I think you guy will enjoy the explanation and understanding behind it. :)

@rodneytyus 2 года назад

just made these and OMG I'm in love! My 85 y/o father is here and absolutely loves them. Yep we will be making these frequently.

@WellYourWorld 2 года назад

Rodney, I am so glad that you and your father love this recipe! It is one of my favorites!

@amandaroberts7599 10 месяцев назад

I made the oat clusters today, they were so amazing and tasty. Thanks, Dillion and Reebs

@marcyjackson7577 3 года назад

Just made these and have eaten three already...SO GOOD!

@RachaelANugent Год назад

So so delicious! I cut your recipe in half. Then I added raisins and dried cranberries. The recipe is very delicious. Thank you for everything that you share my husband and I are really enjoying it all. I have been a fan of yours for 5 years!

@momochago2136 4 года назад

These are soo good. Thanks Dylan .

@paul6402 5 лет назад

Yes, I love the oat clusters! Thank you for the updated recipe. I have problems with eating after dinner too, so these are a life saver.

@WellYourWorld 5 лет назад

Thank you! Yes, amazing snack!

@carolynstevenson7682 8 месяцев назад

I'll try this for sure. Thanks.

@mjoweb9 Год назад

Hi, these look great ,I love you enthusiasm ,I'm an old (77) hippie and veggo so your recipes are fantastic .I do still take an eggcup of olive oil everyday so I'm not SOS just SS.Keep up the great work Micko

@_Lisa_S_ 5 лет назад

I love how your videos typically start out so serious - down to business - and BAM - minutes later, we get some type of comedy !! Ahhh, it just makes my day!!

@WellYourWorld 5 лет назад

I've missed you!! XOXO

@_Lisa_S_ 5 лет назад

OH, I have been watching ( not to be confused with stalking ) I wouldnt miss these evahhhh !!! XOXOXO

@jenitidbitz 3 года назад

I like this process better in bigger batches. Thanks for this!

@lauriebruno 5 лет назад

I made them today with blueberries and it was great! Thank you!

@bru1015 5 лет назад

Looks good, I’m going to try them. The coconut in them sounds wonderful.

@WellYourWorld 5 лет назад

Thank you! Hope you like them!

@NessaRossini... Год назад

Oh, I'm going to make these. They look delicious.

@Elizabeth-dg8dn 5 лет назад

Thank you for the updated streamlined version!

@WellYourWorld 5 лет назад

My pleasure! Thank you!

@malaplava4865 2 года назад

I make same recipe but add scoop of vanilla vegan protein powder and turmeric and it is fantastic. Thank you for sharing 😀

@Nicc1111 5 лет назад

I'm so happy to have found your channel. I've got a major sweet tooth and I'm a picker, so this is a perfect transition food for me. I've just baked up a batch of 15 and tried one straight out of the oven and it was delicious! Thank you so much!!!

@WellYourWorld 5 лет назад

Thanks for the comment! Glad you liked them!

@jillboyle7234 3 года назад

starting week 3 of SOS WFPB..still on a sugar and oil wean....your comments on sugar and salt and oil compulsion to eat more and more just cause of the SOS speaks my language: so glad i found you and will continue to watch and learn from you ..THANKS

@elenorhinds2147 4 года назад

I'll sure try your way. Thank you.

@cedarforest4621 3 года назад

Just made my first oat clusters!! Yum!! Wish I would have tried them earlier.

@TammiLay 3 года назад

Love the jumbo spoon!

@pammccoy4331 5 лет назад

Thanks for this new updated recipe!

@WellYourWorld 5 лет назад

My pleasure! More on the way!

@SnowinSummer37 4 года назад

Short & Sweet. Thanks, Bam Thank You Man!!!

@davidfortner3726 2 года назад

Didn't have any dates handy, substituted some Costco dried mango for sweetness, and they're sooooooo good. First time trying, will definitely make again

@WellYourWorld 2 года назад

That is a great idea, might have to give that a try!

@joephillips5594 Год назад

I make these ALL THE TIME. Thank you for this amazing recipe!!

@WellYourWorld Год назад

They are a classic! Glad you enjoy the recipe Joe!

@shartmann2008 4 года назад

Wow, these are amazing! yummmmm

@BillyBob2015 4 года назад

Making these, thank you.

@pattyinusa 5 лет назад

maple extract omg i made it with that and it was sooooo awesome flavor !

@karenvasquez2455 4 года назад

how much did you add to the recipe?

@MazzJ77 Год назад

I made these yesterday, I am very happy with them, they are just enough for a snack and very tasty. I'm going to experiment with other flavours with them as well next time I make them. Thank you again! Working my way through your videos finding so many ideas!

@WellYourWorld Год назад

That is so nice to hear! People often experiment with this recipe and make their own flavors and creations. Have fun and enjoy!

@Mirthe_ 3 года назад

Made them with my 3 year old today. Delicious! I’m gonna try them with apple next time!

@nappynolye2006 5 лет назад

I just made these. They are amazing!!! I only baked mine for 20 minutes total because I made mine flat. Love, love love😍🙏

@MrRezillo 4 года назад

That sounds like a better way to bake them; thanks.

@sonumehta23 5 лет назад

Looks so yummy like all your other recipes. Cannot wait to make it.

@WellYourWorld 5 лет назад

Thank you Sonia!! XOXO

@dasiy0522 4 года назад

OMG!!!!! so glad i found this! i had all ingredients and over ripe bananas that needed to be used up... these will be great to make and pack for long bike rides or our bike packing camping trips BOOMMMMMMMMMM

@daudreebaker1826 5 лет назад

Love the recipe delicious and simple

@WellYourWorld 5 лет назад

Glad you like them, thank you!

@zjenji 5 лет назад

I am hooked on this channel! Started an SOS/Vegan 30 day challenge a few weeks ago and this will absolutely be my lifestyle going forward. I just wish the FB group was on a different platform (since I don't use FB or have a FB account) so that I could follow along with the others out there. Thank you for the videos!

@WellYourWorld 5 лет назад

@Zjenji, congrats on deciding this is your lifelong way going forward! That is really great! To you and to @Doing_Dirt, I am totally open to additional ways of opening up the interaction. What do you think we could do? I'm all about it! 😊

@WellYourWorld 5 лет назад

Oh ok I gotcha. Great ideas. I will look into this for sure. Mucho appreciated

@WellYourWorld 5 лет назад

one more thing, I am most likely going to start doing a live RU-vid show every week so there will be additional opportunity to interact together during that as well...

@zjenji 5 лет назад

I will be all over that live channel. What about moving the user-group from FB to your well your world website?

@metamud8686 5 лет назад

Have a look at mewe.com as a more privacy-conscious alternative to FB? It's all over other people's videos these days...

@wifeofkhan9375 5 лет назад

LOL - Why am I watching this at 11PM (so tempted to go to the kitchen!) Alas, this video will now be sweet dreams of Oat Clusters for tomorrow!

@hollyjoy3343 4 года назад

Awesome recipes always

@hedvarayagolan8074 2 года назад

I made it today. They came out - DEVINE!!! I added lemon zest from one lemon. Thanks for a perfect recipe.

@WellYourWorld 2 года назад

Hi Hedva! I am so glad to hear that you enjoyed the recipe! Lemon zest is a great addition. Thanks for watching and commenting!

@swampview124 3 года назад

Thank you for this recipe, these are very good👍

@trudybongers3534 Год назад

Thanks a lot for your recepice 💜💙💚🧡❤️

@shanna.sheridan7112 2 года назад

These came out great. Delicious! They were on the wet side when I was trying to form the balls. I think it's because one of the bananas was very large.

@jacquelinellanos5576 5 лет назад

Love you, love your recipes, love your style!

@WellYourWorld 5 лет назад

Love you back, thank you!!

@Daveineugene 3 года назад

first batch out of the oven today...can tell they will be regular face-stuffers...thanks for this and all the efforts you extend to deliver quality information on food and diet. Really appreciate it!

@Daveineugene 3 года назад

What would you guess the calories per pound would be on these?

@brendahulett664 3 года назад

Cant get enough of these, tks sooo much Dillan 👍🎉. I add 1 - 2 Tblsp ground ginger, ooooh yum! Like you, next time i will make a big batch. Walnuts work the best 👍

@Applefan101 Год назад

I just love all your recipes and your energy is great

@WellYourWorld Год назад

Thank you so much 🤍

@jamiecee4960 2 года назад

They look really yummy. ☺️

@shortgirl65 4 года назад

I'm making this today! This looks so much easier than my usual recipe.

@shortgirl65 4 года назад

They were good. I put them in a muffin tin with paper liners to bake.

@elizabethmefford7200 3 месяца назад

Yummy! I used half an apple because I didn’t have flax seeds, 2 T PB powder instead of cinnamon and a small handful of chocolate chips. So good!

@LeslieCaza 5 лет назад

Added 2 T pumpkin seeds and 2 T raisins. Scooped them with a 2T ice cream scoop and then flattened them just a little. I baked them on parchment for 30 minutes and then didn't turn them.

@hilarywright9376 4 года назад

Making TOMORROW!!

@jennyt22 2 года назад

I made these today and they are freaking amazing. 🔥 I used to make something very similar but with an egg. Now no more!! Thank you Dillon! 😊

@elizdonovan5650 5 лет назад

Love 💗 your channel. Would it be possible for you to list the ingredients in the section where you link to the blenders/equipment you use in the video. It would be very helpful. Thank you. ☘️🌝🌲

@LauraCastillejos 5 лет назад

They look delicious! Thank you!

@WellYourWorld 5 лет назад

I appreciate it!

@MarkDabid Год назад

Looks awesome 😊

@vilmabock478 5 лет назад

Thank you for your videos and your Gigantic Spoon! 🌝 Great recipe! 😉

@barbarabennett5385 2 года назад

Thanks for sharing

@ta9143 3 года назад

SO YUMMY thank you @wellyourworld #wellyourworld Directions were easy to follow and the proportions were accurate and easy to adjust down to a ‘2-banana’ recipe. Next up : I’m gonna try subbing canned pumpkin 🎃 for mashed bananas.

@MercyForTheInnocent 9 месяцев назад

looks yummy

@sharonferguson888 5 лет назад

I've really been enjoying your oat cluster recipe, I make it every week and keep them in the freezer ! I purée the mixture in the food processor until the oats are broken down a little bit, to me they are a lot like scones

@WellYourWorld 5 лет назад

Oh that sounds nice! Thank you!

@JazzyGems111 5 лет назад

Oohhh, that sounds great. Maybe I'll try that next time!

@juliettablack2000 2 года назад

I love your personality is so hilarious

@vinnettepope8255 5 лет назад

Thank you for sharing this wonderful recipe video.👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻

@WellYourWorld 5 лет назад

Thank you!

@kiraperez2687 Год назад

Dude ! Bomb !! Love them . Just made them and oh my goodness and I have same issue I wanna snack too much so thanks you for these !!

@WellYourWorld Год назад

So glad you loved the recipe as much as I do! Thanks for the comment, Kira!

@louisehenegan8418 5 лет назад

Love these. Made the first batch just as you said but used apple sauce. Not a fan of flaxseed taste. The next Batch I made with ginger essential oil and Cayanne pepper. These cookies are addictive. Love it. Thanks for putting in the time to share these remarkable healthy life skills with us. Much appreciated. Love your channel.

@WellYourWorld 5 лет назад

Hi Louise, thank you so much for the support!

@marion4187 3 года назад

This is the second time i made oat clusters, i like to add roughly chopped almonds , they give an extra crunch, and to the finished dough i add little pieces of dried raspberries as they give a little bit of tardness, if that makes sense...... thank you for your recipies, i'll have to try more in the future 🙂👍

@mellindahughes7570 4 месяца назад

I have just made your oats balls for the god knows how many times. We just love these ❤

@WellYourWorld 4 месяца назад

Awesome to hear that! Glad you are enjoying the recipe!

@Applefan101 Год назад

Dillon, I just made the Oat clusters. Yuuuuummmy. I did add some coconut and cashews plus sunflower and pumpkin seeds. Thanks a lot. You rock dude. Your humor actually enhances the recipe.

@WellYourWorld Год назад

Thank you so much! Glad you enjoyed the recipe!

@lauriehoer8605 5 лет назад

These would be good with cooked pumpkin or sweet potato and pumpkin pie spices for Fall! You are awesome, Dillon! I Love Well Your World!

@WellYourWorld 5 лет назад

So funny I just wrote that same suggestion in another comment. Brilliant!! Thank you!

@geoc1005 2 года назад

Pumpkin puree in addition or instead of something in this recipe? About how muçh do you think? 😋

@WhiteKitta 5 лет назад

yummy!!...will try this....

@marysusa6985 5 лет назад

just made these and they are delicious. Thanks for sharing!

@WellYourWorld 5 лет назад

Glad you loved them!

@sandracarli1110 5 лет назад

I tried a similar recipe without dates and didn't like it. I'll try yours. Thanks! Ingredients of your recipe: For every 1 banana: 1 spoon flax seeds (2:1 with water) - 1 C of oats - 3-4 pitted dates per banana - 1/2 teaspoon cinnamon - 1/4 C of nuts Mash dates and banana in the food processor (5 bananas with dates at a time). Add the flax seeds soaked in water and the oats. Stir everything up. Add cocoa powder, coconut flakes, raisins etc. if you want. Make 2-inch balls and flat them slightly (they don't need to be as flat as cookies). Cook them for 20 min. at 350° F. Flip them and cook them another 20 min.. Freeze the second batch.

@WellYourWorld 5 лет назад

Thank you!! XOXO hope you like it!

@lindajuhl7497 5 лет назад

Oops, you forgot the vanilla in your written recipe.

@sandracarli1110 5 лет назад

Thanks, I might have overheard it. ;)

@JesusmyLord77 5 лет назад

Thanks Sandra for writing it out👍

@cynthiacook583 5 лет назад

1/2 t vanilla extract

@maritzarodriguez5870 4 года назад

Very good cereal and tha flavor fantastic have good mornig god bless you

@rosegarcia3414 3 года назад

We love these. What kind of oats. Do you use?? Instant ????

@ironrose888 Год назад

Just found your channel and I love it. I’m going to make some oat clusters.

@WellYourWorld Год назад

Glad you found us Anne! Enjoy the recipe!

@yogawithkasiakh5635 3 года назад

I’ve added goji berries- yummy!

@vegan.enlightenment 2 года назад

Nice recipe! Thanks for sharing! Subscribed 👍😊

@Test-eb9bj 5 лет назад

Ooh, that could work as a replacement for a „non-eating“ sugar addicted Add kid I am looking after! Love your channel, greetings from Switzerland!🇨🇭

@WellYourWorld 5 лет назад

Greetings! Thank you, and yes this is a great transition tool to get off sugar. Enjoy!

@gailvanderwalde4814 Год назад

I mAKE A LOAF WITH EXACTLY THE SAME INGREDIENTS. sometimes I add frozen raspberries and no nuts…it depends how I feel. Love the taste of oatmeal and dates and banana.