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Heart Healthy 1 Mile Workout with Bands 

Walk at Home
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31 окт 2024

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Комментарии : 624   
@rosauraalmonte2063
@rosauraalmonte2063 3 года назад
Hi Leslie my name is Rosaura Almonte I just want to thank you for the change you make on my life. I was 232 lb and wolking with you im down to 179 lb. My diabety is control, my liver was big and now it normal , my colesterol i now normal. So thanks so much. Hope you understand me. Because . I dont write good engish. God bless you
@aytacyusifova2075
@aytacyusifova2075 3 года назад
How many days did you burn weight?
@enriquezenriquez1281
@enriquezenriquez1281 3 года назад
En cuánto tiempo logró bajar a ese peso?
@rosauraalmonte2063
@rosauraalmonte2063 3 года назад
@@aytacyusifova2075 im working out for 5 month
@ceciliamoah
@ceciliamoah 9 месяцев назад
How long did it take I feel bad😢
@ceciliamoah
@ceciliamoah 9 месяцев назад
God bless you😇
@ncl49
@ncl49 2 года назад
Yayyy the Master is back!👍👏😍 Dear Leslie, I have been walking with you since my daughter was a toddler.. she's 24 years old now! May God continue to bless you so we can happy walk for many, many more good years ahead!🙏💕💕
@murockjejmr9009
@murockjejmr9009 Год назад
from a size 24 (in july 2022) i am now a size 14 (january 2023)!! YAAAYYY!!! Love these walk at home workouts!!
@nanblair5646
@nanblair5646 3 года назад
So glad to see a workout from Leslie again. It's nice to see real sized people working out and not just super slim ones. All of us not so slim need to see we can do it too. Great workout!
@KayJayKe
@KayJayKe 3 года назад
There is NO-ONE who does it like Leslie. Her "walk, walk, walk, walk" and laugh is UNIQUE yet familiar. GLAD to see a program from her.... 🤗👋👋 Working out with her is like snuggling up in your favourite blanket as you sip a hot cup of cocoa and a wet rainy day... 😊 Yeah!!!!
@KayJayKe
@KayJayKe 3 года назад
I'm mistaken... apparently this is one from yester year!!! 🥺
@cathymcintire6587
@cathymcintire6587 3 года назад
It doesn’t say that in the description. Where did you read that it was previously posted?
@TeganM.C.
@TeganM.C. 3 года назад
That's such a cute sentiment!
@ellenlederman5209
@ellenlederman5209 3 года назад
@@KayJayKe the walk is from 2014, Heart Healthy Walk, which is why they are all wear8ng red.
@lozzac8762
@lozzac8762 3 года назад
Leslie was born in February 1961 she will be 59 this month as she said on the new walk.
@maryharrison1018
@maryharrison1018 3 года назад
I’m 63 and I am able to keep up with her 5k walk. She makes it easy to follow. I just love everything about her❤️
@amrahkamaruddin9313
@amrahkamaruddin9313 3 года назад
Yusd
@maryharrison1018
@maryharrison1018 3 года назад
@@amrahkamaruddin9313 did not understand your reply
@sherardmckently2120
@sherardmckently2120 3 года назад
❤️
@carmencoy5462
@carmencoy5462 3 года назад
I've been walking with Leslie's 'walk away the pounds' program for 27 years now and she's the reason I have kept my weight off for all that time. Love, love, love Leslie Sansone ❤❤❤😍 Such an inspiration for people all over the world. I'm in Australia.
@gracefullyblessed6106
@gracefullyblessed6106 3 года назад
Thank you Leslie.Be blessed and happy walking everyone.
@brendak8175
@brendak8175 3 года назад
YAY!! I started walking with Leslie years ago! Missed her sweet sincere, Godly Spirit! And easy to do exercises. I’m much older now, and way out of shape! Need my motivational girl, to get me back on track! Soo happy your back Leslie! May God continue to Bless and protect you and yours❤️🙏🌈😇🌷
@dianaminer6146
@dianaminer6146 2 месяца назад
Leslie I LOVE your workouts!! This one was especially fun!! I have been walking with you for years!! My favorites are the ones you lead. Thank you!!
@Shivy-Can
@Shivy-Can 3 года назад
This is so freaking motivating. I fell off from working out (as many do)then needed a sign i should get back into it, and then came this new video alert. Truly an inspiration, thank you!
@calemfiolka8238
@calemfiolka8238 2 года назад
Hi
@ceciliamoah
@ceciliamoah 9 месяцев назад
Init
@TeganM.C.
@TeganM.C. 3 года назад
Leslie! It's so wonderful to see your beautiful face and spirit! I hope that you are doing well! You are truly a blessing to all of us! Been a fan for 15 years and will always be for life! Walk at home keeps me walking!!!!!
@anitashirley7750
@anitashirley7750 3 года назад
I already did my walk walk,walk exercises today.I love Miracles Mile with Leslie Sansone,her energy is special.I smile and feel so happy during my Walk!Do it!!!
@ladieessence
@ladieessence 3 года назад
I miss Leslie. This is so good to see. I love the first mile with these set of people.
@giuliettamaria513
@giuliettamaria513 Год назад
Love you Leslie Sansome 😘 Thank you. You are a Gift from God.
@raphaelnduka2977
@raphaelnduka2977 2 года назад
Thank you for the improvement on this heart healthy 1mile walk . I so much love it and I have been walking with you for the past three years now. God bless you
@stellanich
@stellanich 9 месяцев назад
2,198 steps for me on this "love" workout! I loved it. I feel great and am so grateful. Thank you, Leslie. I've been walking with you for 20 years. 🎉
@kedmonds2123
@kedmonds2123 2 года назад
Okay so I got to have so much fun with this one! Dancing, walking, singing, moving, and all kinds of stuff with this mile!! I love it!!!
@Twinkley1981
@Twinkley1981 3 года назад
You can’t beat Leslie as the walk leader, as good as the others are, they’re just not Leslie. Leslie just has that something special. I hope we can get some new 3mile walks, with boosted walking and or weights too. I found Leslie here on RU-vid long before she even had her own channel, then RU-vid removed all her content and up popped her very own channel, I remember how excited I was. And now all these years later, she’s got over 3 million subscribers and deserves every one of them and more, for all those people she’s helped physically and mentally. Thank you Leslie. 💪🏼
@bergannon6585
@bergannon6585 3 года назад
Absolutely agree, she keeps you motivated and makes it look so easy. Keeping me fit at 62 ❤
@Badbeetv800
@Badbeetv800 3 года назад
Thank you leslie maam . You are so much helping in covid to keep our mind and body healthy. Please be with us more . Be safe . Take care . Thank you
@mmmassey1
@mmmassey1 2 года назад
For those are thinking about doing this….do it. I have had a smile on my face while doing this. My boy in the back got me dancing. Thank you team for posting this.
@ceciliamoah
@ceciliamoah 9 месяцев назад
I do this workout everyday😊 and I feel the big burn 🔥
@luannelamartos6755
@luannelamartos6755 2 года назад
Por favor Michael en primera fila, su sonrisa, su simpatía y su ritmo es único!!!
@marvadennis2395
@marvadennis2395 3 года назад
Love this video no faking here real every day people taking care of business God bless you Sister Leslie thanks for sharing 😇👍🏾
@littleghost1382
@littleghost1382 3 года назад
Thank you for putting these videos on RU-vid. I can't afford the app right now, as I don't have a job and my money is limited. This means a lot to me! Thank you from a bottom of my heart!
@bergannon6585
@bergannon6585 3 года назад
Two months into the programme and seeing results. Thank you so much, also helps with my mental health especially during this pandemic. ❤
@vm9473
@vm9473 3 года назад
Leslie is the best motivated person. Been disabled is hard to do excersise when legs wont go. I listen to her beat that waymy legs go and I dont fall. Her and Nick motivate me
@tanyag1200
@tanyag1200 3 года назад
Good morning Ms. Leslie great seeing you again & thank you.👍 Be Safe Everyone🌎😷
@ednajeanamos7224
@ednajeanamos7224 2 года назад
I love all you all I have,dropped 45 pounds. Thank you for all you do
@holliecunningham2247
@holliecunningham2247 3 года назад
Hey Leslie I love your classes! ❤️❤️you have helped me loose four pounds in a week, your videos have really changed my life 💪🏻
@ronikajackson9947
@ronikajackson9947 3 года назад
I’m so glad to see Leslie back teaching yay!!!
@ellenled
@ellenled 3 года назад
As they said, it’s a “classic” video, recycled from many years ago.
@Riogi
@Riogi 3 года назад
I am so glad too. I missed her so much!
@ellenled
@ellenled 3 года назад
@@Riogi This is not a new video. It’s over ten years old!
@KayJayKe
@KayJayKe 3 года назад
@@ellenled Then I join the chant, "where is Leslie? Where is Leslie?"
@ellenlederman5209
@ellenlederman5209 3 года назад
@@KayJayKe I know! She has a blog where a video was posted with her riding around on some off-road type vehicle, wearing sunglasses, but other than that, have no idea whether she is alive or well. It just seems very weird that she wouldn’t have made an announcement that she is retiring, but maybe will do an occasional video or that Nick and Rocky are taking over. There’s nothing wrong with posting old videos and in this case they were honest about it, calling it “classic,” but most people either read quickly and didn’t catch that or don’t understand. The video even looks old...people’s hair, clothing.
@jerilyn9683
@jerilyn9683 3 года назад
Thank you Leslie 😍 God bless you. You're a blessing to us 🤎
@navalkumarshukla9447
@navalkumarshukla9447 3 года назад
The feeling you get after the last exhale is the most satisfying.
@teresitamendoza1101
@teresitamendoza1101 3 года назад
Thank you so much ma’am you’re walk is worth it in two months im lost weight for 13kls
@suvarnaamballa4353
@suvarnaamballa4353 3 года назад
Really please lete know more... Even I want to
@teresitamendoza1101
@teresitamendoza1101 3 года назад
@@Con67 of course you also eat healthy food
@teresitamendoza1101
@teresitamendoza1101 3 года назад
@@suvarnaamballa4353 do this exercise every and proper diet my dear me within two months my waistline 38 down in 29
@teresitamendoza1101
@teresitamendoza1101 3 года назад
@@suvarnaamballa4353 while you’re doing exercise airconditioning of so that you get sweat
@sfara8211
@sfara8211 3 года назад
Leslie's motivational videos keeps me going.🚶‍♀️🏃‍♀️ It's not just the walk, but her positive character and encouraging that makes you exercise. Welcome back, I am happy to see you again. Keep up the good work my friend 👏
@adntheplace2b
@adntheplace2b 3 года назад
I found out about Walk at Home at a wellness class that my parent's and I attended a few years ago. My mom walked with Leslie 25 years ago! I'm going to try and motivate her to do virtual walks with me now. Thank you for this wonderful program, Leslie! Keep walking ,everybody! :)
@ellyvanlaarhoven110
@ellyvanlaarhoven110 3 года назад
Thank you Lesly for this mile. The music is really fun!
@dayah9667
@dayah9667 3 года назад
I love this workout...... Keep me happy and healthy Leslie and her crew.... Walk like the Temptations everyone...
@ceciliamoah
@ceciliamoah 9 месяцев назад
I loved it 😊
@fun5649
@fun5649 3 года назад
My day started so right wihen i can do my walking. Thankful with your videos Ms Leslie❤️
@joycunanan4319
@joycunanan4319 3 года назад
Love the nusic! More motivating! I’ve been walking with Leslie for years. So happy and my blood sugar goes down. ❤️
@janetdawson9411
@janetdawson9411 3 года назад
Hallelujah! You're back! What a blessing you are! I totally love your team and their videos as well... but it's always great to have 'Mumma Bear' back. Thank you!
@staceydickinson8021
@staceydickinson8021 3 года назад
Wow.. hadn't worked out in a couple of months Came across this video this morning as I'm getting back on the horse.. so happy I did and so much appreciate the temptations and chubby checker. I would say I'm a pretty hip 59-year-old but just cannot relate to the techno music so thank you so much for mixing it up and even this workout was mixed up with some twisting a little bit of light jogging Would love to see some more music back from '60s perhaps even '70s and even disco..lol Thank you Leslie You're the best
@Maureenmac226
@Maureenmac226 3 года назад
I’ve been walking with Leslie for 30 yrs. She was 3! LOL. I love walking with her!
@lisalovestexas
@lisalovestexas 3 года назад
Yes! Love to see this new workout! I am going to do this tonight! Happy first day of February 💕 A new month, 28 days to rock 🔥
@m3motivate
@m3motivate 3 года назад
Love the way you conduct! Best way to walk at home, so motivating and energetic..
@Jas-sq5er
@Jas-sq5er 3 года назад
Can't wait to start, been working out with Leslie for years, ❤❤❤❤ her
@misskelly6162
@misskelly6162 3 года назад
Me too
@pennibrockett6558
@pennibrockett6558 3 года назад
I completely agree! Great to see a few new workouts! Her energy is infectious ❤️
@christineschlichte7366
@christineschlichte7366 3 года назад
So good to exercise with you, Leslie!! I hope to see more of you. Your team is great and I’m very thankful for them. It’s a gift to have your face and voice a part of my routine again ❤️
@bridgetmcpherson8073
@bridgetmcpherson8073 3 года назад
Yay the master is back 💞🤣 missed that laugh and humour! Keep on walking
@yvonnepowell129
@yvonnepowell129 3 года назад
Haven't done a Leslie routine in a while but still been exercising... Saw this and did it this morning great fun routine.. 👍 Enjoyed the music and twisting 🤣 and the bands... Thanks Leslie sorted for the day 😊💪
@ghousiu876
@ghousiu876 3 года назад
Glad to see you once again Leslie.... you are a big inspiration for people who think they cant do these workouts after a particular age...hatts off Leslie....we encourage you to do more . Love from India ❤
@barbarakakoyannis6381
@barbarakakoyannis6381 2 года назад
Dear dear Leslie...I just love doing this workout over and over again...especially the twisty part...YOU'RE THE BEST!!! :)
@jacquilauderbaugh7315
@jacquilauderbaugh7315 3 года назад
Love these integrated strength and cardio workouts in reasonable time frames! Thank you!
@aimenlatif5339
@aimenlatif5339 3 года назад
Watching leslie is so refreshing and enjoyable😀😍✨
@judyhoomalamalama
@judyhoomalamalama 3 года назад
So nice to have a new workout with Leslie. Missed her. I have her DVDS from back in the day but love to c her new workouts.
@Amy-gq7ft
@Amy-gq7ft 3 года назад
I loved this workout. I normally do the 30 minute ones, but only had 15 minutes available right now. This one was just so much fun!
@lifeisbeautiful7464
@lifeisbeautiful7464 3 года назад
Yay Leslie 🤗 looking great as always blessings us with health and your beautiful spirit...And let’s not forget your beautiful walkers 🥰 keep them coming 👏🏽
@jodi9295
@jodi9295 3 года назад
Thank you!!! I even got my husband to exercise with me on weekends faithfully! love your videos!
@Sallysstitchesandfashion5
@Sallysstitchesandfashion5 3 года назад
This is too much fun. Never a dull moment with you Leslie. Your workouts has helped me, and still helping me and i am now an addict. Thank you for everything you are doing. With love from Nigeria!
@gina2364
@gina2364 3 года назад
Leslie I’ve been walking with you since 1995 when I was given your tape as a gift. You are the gift that keeps on giving!!! Sometimes your new Walks lose me but I understand you have to keep current. You are a big motivator but the background music sometimes fails me. Thank you for this one, taking me back to some classic walks. My favorite steps are the grapevine, kickbacks and tap outs.
@jeepersandrandy
@jeepersandrandy 3 года назад
What a wonderfully fun workout that didn't seem like a workout at all because it went by so fast and I loved loved loved the music.
@hazelbachan461
@hazelbachan461 3 года назад
Love working out with you guys, have been doing this sice the lockdown. Thank so much
@colehavre6381
@colehavre6381 3 года назад
Bonjour!Heureuse de vous retrouver Big Hug de FRANCE 🇫🇷
@naree_letsshinehigh4145
@naree_letsshinehigh4145 3 года назад
I love your walk at home ❤️
@nihalkerar3356
@nihalkerar3356 3 года назад
I'm so happy to see you again, i love walking with you
@madeldecastro6589
@madeldecastro6589 3 года назад
There is just nobody like "Leslie"!
@blancafernandez4893
@blancafernandez4893 3 года назад
thank you Leslie.Spain
@veronicanewbury7292
@veronicanewbury7292 3 года назад
leslie your my inspiration to better health after having covid
@AnkitasFOODCorner
@AnkitasFOODCorner 2 года назад
You are amazing ....I always get smile while watching your video...Thankyou 🙂🙏🏻🙏🏻 leslie...
@lainterioristaarmy
@lainterioristaarmy 3 года назад
Thank you Leslie 👍
@jennyciardullo435
@jennyciardullo435 2 года назад
just to let you know that you are an inspiration to all of myself and my weight watcher friends we are so happy that we found something to keep us going when the weather is miserable thank you very much
@carolbenson6524
@carolbenson6524 3 года назад
Of all your videos I love this one the best!!!!
@sovansamanta5528
@sovansamanta5528 3 года назад
I love Leslie.u r our inspiration.plz give more video.plz.........
@umaizasadaf5925
@umaizasadaf5925 3 года назад
I love the sound walk walk walk walk love u dear Leslie
@NightmasksHaven
@NightmasksHaven 3 года назад
Thank you Leslie!!! You always have the best music!! I walk with you everyday ❤️❤️❤️
@82sac
@82sac 3 года назад
I love Leslie Sansone. There will never be anyone who can do this, quite like Leslie.
@sofiav.2393
@sofiav.2393 3 года назад
Thank you for this quick mile walk with bands.
@allysonewart6643
@allysonewart6643 3 года назад
Wow wow this is new and wiw the music really really got me moving more....please more and longer like this pllleeeze
@sonjamertodikromo
@sonjamertodikromo 3 года назад
Happy birthday, Leslie, thanks for your video's..
@florencechia3224
@florencechia3224 3 года назад
I love her walks.
@rajashrishete9690
@rajashrishete9690 2 года назад
Every body is happy you are come back iam waiting see your vedios ...your smile and after gather ...i miss you a lot . 😊🎊😊🎊
@haticeiseri3949
@haticeiseri3949 3 года назад
Thank you soooo much Leslie you are wonderful I love you and your team ❤️❤️❤️
@anaretcheldamabilog3103
@anaretcheldamabilog3103 3 года назад
Thank you Leslie.
@ppoole439
@ppoole439 3 года назад
Leslie makes exercising fun and easy! Love her!
@mommarwa8183
@mommarwa8183 3 года назад
🌹Thank you, walking around the house helped me a lot 🌹🌹🌹
@alexr.m.6382
@alexr.m.6382 3 года назад
I've honestly never done these types of workouts even once in my life, before this year, but quarantine has definitely made it necessary. I'm glad I found your channel! Thanks for the help!
@silvanabliven9720
@silvanabliven9720 2 года назад
Leslie you are a blessing! Your positive informative lead in these walks are amazing! Any new walks? Haven't seen any. I hope and pray you are well. Blessings to you and your family.(John 3:16)
@susanbrown6458
@susanbrown6458 3 года назад
I love using dumbbells throughout every workout
@matinagerozisi7399
@matinagerozisi7399 3 года назад
Thanks for keeping us fit !Xx🥰
@carmenbriseno2888
@carmenbriseno2888 3 года назад
Best MUSIC EVER, best walk EVER SO FUN
@saritagarber4546
@saritagarber4546 3 года назад
wow what a magnificent way to start the morning with your spectacular walking exercises - music -happiness - laugh always -what else can we ask for our lives TG. thanks so much for such a wonderful inspiration. happy day :)
@sullynewyork09
@sullynewyork09 3 года назад
Yay!!! Thanks so much for the videos. Me, my mom and my best friend all workout to your videos they are so much fun and easy to do. Thank you!!
@umaizasadaf5925
@umaizasadaf5925 3 года назад
Love u Leslie iam enjoying your exercise daily do it every day i have lost 4 kg in 20 days i am so happy 😁😁😊😊
@MariaRivera69
@MariaRivera69 3 года назад
I'm so happy to see Leslie back. I'm 74 and I love this video!!!
@shaludhingra7663
@shaludhingra7663 3 года назад
I missed you a lot dear. Thanku Thanku Thanku so much. 💁💁💪💪💃💃💖💖
@gogooliveira4786
@gogooliveira4786 3 года назад
Amo suas aulas Leslie 🇧🇷
@piaivarsson5015
@piaivarsson5015 3 года назад
Thanks Lesslie you are the best ❤️🙏😇
@lucretiamontgomery434
@lucretiamontgomery434 3 года назад
So good to see Leslie back. My first and go to walking instructor. It hasn’t be the same
@JCater
@JCater 3 года назад
Thank you Leslie for today 🙏💞
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