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Walk 15 Rocky STRONG | 15 Minute Walking Workout 

Walk at Home
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This is Rocky’s STRONG WALK from Walk 15!
Walk STRONG with Rocky!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 15m
Equipment: None
Instructor: Rocky
Get More Workouts!
🚶‍♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RU-vid channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RU-vid. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 RU-vid: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a RU-vid channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts

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15 авг 2021

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Комментарии : 697   
@kia4334
@kia4334 25 дней назад
Whose with me in June 2024
@ednajeanamos7224
@ednajeanamos7224 2 года назад
I have lost 40 pounds with pray and asking God to help me and exercising with these videos. I'm so thank the Lord led me to this.
@parkcherrielee168
@parkcherrielee168 2 года назад
What all did you do to lose the 40 pounds?
@ednajeanamos7224
@ednajeanamos7224 2 года назад
@@parkcherrielee168 I first prayed for God to help me!! Then I cut all sugar out and I cut all my portions in half of what I was eating. I didn't take any thing away from my diet just ate less and started exercising with these walking videos. I am so thankful the Lord lead me to Leslie's walking videos. I tried doing other workouts and couldn't do them. I am to klutzy to do zumba. But any way my grandma always told me if you want to lose weight just cut your portion in half and leave the table a little hungry and don't take away the food you love just cut down on it and excercise. That's what I have been doing.
@parkcherrielee168
@parkcherrielee168 2 года назад
@@ednajeanamos7224 That is so awesome. Thanks for responding so quickly. I pray you have continued success.
@ednajeanamos7224
@ednajeanamos7224 2 года назад
@@parkcherrielee168 thank you so much!!! I am very blessed
@quratulainalam7107
@quratulainalam7107 2 года назад
@@ednajeanamos7224 thank you for your full details of weight loss. Please tell me how many months you loss that weight
@Emma.E.Emerson
@Emma.E.Emerson 2 года назад
Yay, Rocky is back. I am doing 5 miles almost daily...love new videos are added. I am 60, 5 years in remission for cervical cancer. I think Leslie videos for last 20 years, helped me. Good energy and easy moves.
@duangtagraipaspong4542
@duangtagraipaspong4542 2 года назад
hope you be happy and strong
@ednajeanamos7224
@ednajeanamos7224 2 года назад
I'm doing 5 miles dailey one day a week I do 1 mile all of them are good!! So happy you beat cervical cancer!! That's a Praise The Lord. I love all her videos.
@Emma.E.Emerson
@Emma.E.Emerson 2 года назад
@@ednajeanamos7224 Wow, you are doing great.
@ednajeanamos7224
@ednajeanamos7224 2 года назад
@@Emma.E.Emerson thank you so are you!!
@patriciamolaudzi4993
@patriciamolaudzi4993 2 года назад
0p0p
@1Diostabon
@1Diostabon Год назад
Love the diversity!!! Age, body size, gender!!! Loved seeing the camera people focus on everyone doing the exercises!!! Loved seeing people that look like me... people that others assume do not workout...taking care of themselves, taking care of their heart, mind and body through exercise!!!
@KevineNzitche-wt5nf
@KevineNzitche-wt5nf 3 месяца назад
Me too
@Rachel4momo
@Rachel4momo 9 дней назад
One of the best workouts I’ve found online!
@ms.m3428
@ms.m3428 2 года назад
We need more videos from Rocky. Love the high energy.
@kshipragupta5733
@kshipragupta5733 2 года назад
She is wow
@debadritakundu3305
@debadritakundu3305 2 года назад
Literally
@magdalenamendoza9028
@magdalenamendoza9028 2 года назад
I agreee!!!!!!
@dawnjohnson8739
@dawnjohnson8739 Год назад
Agreed!
@dothailey8579
@dothailey8579 2 года назад
75 years, just did whole exercise, thank you.
@tonjamiller2184
@tonjamiller2184 2 года назад
Wow I really like her!!! I love that she has so many body types. I just love your energy Rocky! Leslie thank you for introducing us to others with your amazing energy.
@avm9647
@avm9647 2 года назад
and I get my Nick fix too 😍
@pamouterbridge7418
@pamouterbridge7418 2 года назад
I like Rocky’s energy too but I have two complaints. One is the 15 minute tape does not equate to 1 mile. I use a tracking device when walking so either the tape is off or the Apple app is off. The second complaint is some instructors don’t give enough notice or count before the next exercise step is implemented.
@THALOOTI
@THALOOTI 2 года назад
@@pamouterbridge7418 How many meters is a 15 minute workout?
@faythkrause1631
@faythkrause1631 11 дней назад
Rocky ! You amazing and provide positivity and great energy .
@rgt2987
@rgt2987 2 года назад
Love the enthusiasm of this group. You go Rocky!
@maryannebatongbacal5985
@maryannebatongbacal5985 2 года назад
Go Rocky!
@THALOOTI
@THALOOTI 2 года назад
Love the smiles. Because of the loud noises they make, you can hear, see and feel energy and that they enjoy the training.
@elizabethm3652
@elizabethm3652 2 года назад
Thank you for a great walk, Rocky! I've loved walking with Leslie over the years, and I'm also loving all the new walking leaders she's introduced recently. You all have such great, encouraging energy!
@jackiewilliams2465
@jackiewilliams2465 2 года назад
Thank you Rocky the music is great I like the 15 men walk. Great job
@claudiabailey-finlayson1595
@claudiabailey-finlayson1595 2 года назад
I have started 2 weeks ago and I am loving each time I join the walk. I also shared with my colleagues at wor and some have started. I walk in the morning and evening. Thanks to the entire Walk team. ❤ 🙏🏾 🇯🇲 🇯🇲 🇯🇲 🇯🇲 🇯🇲
@donnajackson5695
@donnajackson5695 2 года назад
So energetic, positive affirmations along with some strong fun walking….❤️ your classes!
@yiayiavnope2944
@yiayiavnope2944 2 года назад
I just want to say, 'Thank you, Rocky'. I came home from work with absolutely, positively no desire to work out. I had to quit going to the gym thanks to the pandemic and needed motivation. As always, you give off so much energy! Just what I needed.
@geminilogan4508
@geminilogan4508 2 года назад
Rocky is amazing! I love her energy and this higher energy walk which combined with another of the 15 minutes walks really had me sweating. Thanks for such an inspirational channel 😊
@dwilliams21
@dwilliams21 2 года назад
Love the way Rocky interacts with her crew! I'd love to do more workouts with Rocky and friends!
@glorious1509
@glorious1509 Год назад
This is the only 15 minute workout that goes by so fast. Love love love.
@mitchelanglin8519
@mitchelanglin8519 Год назад
I love to workout with Rocky & her crew, my body feels so good when I exercise in d mornings I love her energy movement
@walkingexercise5375
@walkingexercise5375 2 года назад
Lovely walk Rocky and walk team! Walking is self-care! I would love for you all to do another walking challenge, maybe a Autumn Walking Challenge. Thanks for the great walking workouts!
@donatellaf.1681
@donatellaf.1681 2 года назад
Thanks for the great walking workouts.Very rocky.i love this.Donatella from Rome
@donnamills2495
@donnamills2495 2 года назад
Love Rocky energy, love that the video includes everyone of different body types 💕
@mts4611
@mts4611 2 года назад
I LOVE this girl's energy!
@joycenjoroge9904
@joycenjoroge9904 2 года назад
Thanks Rocky ....I have enjoyed working out with you and the group.... Always a blessing....From Kenya...
@dyamondscott130
@dyamondscott130 2 года назад
This was a good 15 minute mile walk I enjoyed I did it on thanksgiving what a blessing I love it
@donnettgreen1297
@donnettgreen1297 2 года назад
I love walk at home, I've been a part of this great exercise team for many years now.
@KayMarieee123
@KayMarieee123 2 года назад
Wow, I’m so surprised this made me really work up a sweat. I work from home now so this was a great way to get up from my desk during my lunch hour and get a mile walk in!
@s4hg663ws
@s4hg663ws 2 года назад
Rocky is soooo motivating!!
@barbarafeinberg7085
@barbarafeinberg7085 2 года назад
Rocky was GREAT....high energy!! Need more from her!
@nicolescheerer464
@nicolescheerer464 2 года назад
This is one of my FAVORITE walks!!!!! Feeling energized and excited! Rocky's vibe is THE BOMB!!!! (Love you, Leslie 😘) What fun, appreciate this greatly!!!! Blessings and love to you all! 🌟🤗💕🙏🌞
@JasmineO_2018
@JasmineO_2018 2 года назад
This is the first video I have see from this channel and the energy is AMAZING! I HATE any type of workout, but I ENJOYED this so much. The leader, the team, and the fact that there are so many different body types participating. I love it! This is what I'll do everyday.
@butterfly154
@butterfly154 2 года назад
Yes please. LOVE ROCKY VIDEOS. GREAT ENERGY/CARDIO!! Leslie, Thanks for giving us great instructors. 10+ years with your program 🤗🤗
@bojosigamontle2030
@bojosigamontle2030 Год назад
That was awesome! Thank you Leslie for Walk at Home. Thank you Rocky for rocking with us today!
@shelbyyoung9858
@shelbyyoung9858 2 года назад
Rocky is strong and mighty as she said in one of the workout videos. I love her energy. :D
@geraldineblum7504
@geraldineblum7504 2 года назад
Loved walking with real people! People of all shapes and fitness level! Love this video
@crazycatladym3027
@crazycatladym3027 2 года назад
Love her energy!! Shes amazing!! ❤❤
@teresawebster7929
@teresawebster7929 2 года назад
Rocky is definitely the "Boot Camp Drill Sergeant" of all the Walk Leaders! Her high energy, fast-paced workouts always challenge this 50-something, but I always feel great after completing one of her workouts!!☺️
@lydia4267
@lydia4267 2 года назад
This was a lovely workout. So positive, so happy. Helped get me moving even when I was aching from yesterday.
@Acartoonyanimation
@Acartoonyanimation 2 года назад
Noceeeeeeee
@melanieramos3408
@melanieramos3408 2 года назад
Rocky is so adorable ! Thank you for your good energy. Today I’m completing a week of workouts with Walk from home and I couldn’t feel better!!!
@michaelewing6522
@michaelewing6522 2 года назад
Keep up the good work! I am still waiting for more 2 mile and 3 mile workouts.
@tub.nguyen5823
@tub.nguyen5823 8 месяцев назад
I had so much fun with this, never stop at one mile. Just did 4/12 miles at one time. And smile for the whole time .Thank ❤
@sahanaghosh9748
@sahanaghosh9748 2 года назад
Good to see how beautifully she smiles and encourages us
@sukybee07
@sukybee07 Год назад
Loved this energetic micro walking workout. Thank you so much Rocky ☺
@Yelta
@Yelta 2 года назад
I had an awesome walk with you all today!! Thank you, I am sweating!! :)
@loretoreginaadriano2877
@loretoreginaadriano2877 Год назад
Yay! 2/2 videos for today Awesome walkers!
@marylasky7175
@marylasky7175 2 года назад
Love this walk with Rocky....so motivating and high energy.
@iapc1532
@iapc1532 2 года назад
I'm from Brazil and I love your enthusiasm. We can see different types of people working out together at the same pace. Thanks very much 🥳🥳👏🏽👏🏽👏🏽
@xrisoulazafiri-jd3sm
@xrisoulazafiri-jd3sm 4 месяца назад
Παρακαλώ πολύ μπορεί να έχει υπότιτλους στα Ελληνικά?
@4everachild
@4everachild Год назад
I've been walking with you all for 13 weeks and my legs and balance have improved greatly And have lost 12 lbs Thank you. There is such energy here, I love it.
@jodibloom1328
@jodibloom1328 2 года назад
I love this lady! And the group was terrific too. More of Rocky... please!!!
@Just-SomeGuy
@Just-SomeGuy Год назад
Just discovered this channel and have watched two videos. Rocky you are such an inspiration with your high energy, infectious smile, positivity and enthusiasm. Nick who I watched in the other video was also so positive and inspirational. Doing this in the morning really set me up for the day both physically and mentally.
@nelisiwetendanilanga9897
@nelisiwetendanilanga9897 Год назад
Underestimated this one I am sweating as hell Great exercise Thank you 💕 so much
@brendaenglish6529
@brendaenglish6529 2 года назад
love Rocky her workouts are so energetic!!
@PossibleParis777
@PossibleParis777 2 года назад
Thank you Rocky, and team. I had fun and enjoyed my walk with all of you.😊♥️
@zariastott8889
@zariastott8889 2 года назад
this was great! I added 2 pound weights and a medium leg band. Felt like double the work out!
@magdalenamendoza9028
@magdalenamendoza9028 2 года назад
I do this workout so much because of Rocky! I love everyone’s energy in all the videos but Rocky is so special!! She makes the time go by so fast and I feel like I am there with everyone! Makes me want to be there! She is so genuine!
@carmyvasquez318
@carmyvasquez318 4 дня назад
Thank you so much! This is very helpful in my journey to put diabetes in remission.
@kaykareem6922
@kaykareem6922 2 года назад
This was awesome, just what i was looking for. I am planning on doing this workout every day for the next two weeks so help me God. Going to post the results in two weeks from now 🏃‍♂️✌
@mrb257
@mrb257 2 года назад
Rocky is so pretty,particularly when her hair is pulled back.She is also a natural mover.Thank you Rocky.
@cherhonda
@cherhonda 2 года назад
Just knocked out this walk for the 1st time with Yall after my 20 minute Kettle Bell Workout!!! Thank You for the Walk Party!!!
@user-tl3hu2lh6u
@user-tl3hu2lh6u Год назад
I love this exercise routine! It has helped me a lot more than the other walking videos I have come across since 2021. Thanks so much people!!!!🎉🙂
@miriambuges9323
@miriambuges9323 2 года назад
I still missing Leslie, she is very special doing what she knows very well
@carolgoettsche342
@carolgoettsche342 Год назад
Rocky is the best of the best.....wonderful cueing, energy and spirit! More, please!
@marie2513
@marie2513 2 года назад
My favorite walk team THANK YOU!! Love you all!
@reflectiondeeptv20
@reflectiondeeptv20 2 года назад
I signed into YT just to comment on this video! Love the energy, love the motivation! Keep doing what you’re doing!
@pattern-play
@pattern-play 2 года назад
appreciate the different body types. it kept me motivated to see someone with my shape keeping pace.
@iwaly4484
@iwaly4484 2 года назад
Same 👍
@geethavijayan1719
@geethavijayan1719 2 года назад
Rocky should do a 2-mile workout. That will be totally worth it with her amazing energy.
@hanaudwan1401
@hanaudwan1401 2 года назад
جميل جدا رياضه رائعه وروح فريق جميله وطاقه ايجابيه.. تمرنت معكم استمروووا شكرا جزيلا 😍😍😘😘💪💪
@mrangel8009
@mrangel8009 2 года назад
I love Rocky’s energy 💕
@annieisenhower8138
@annieisenhower8138 2 года назад
Very enjoyable walking workout. Loved the smiles and energy.
@sheilaalcantara6477
@sheilaalcantara6477 2 года назад
Ever loved Rocky! Full of positivity and energy!❤️‍🩹so as the Walk team🥰
@joanfoster2490
@joanfoster2490 2 года назад
Good morning Rocky. Thank you for this fantastic 1 mile walk with you and your amazing walkers. You all put me in to the groove for an awesome day. Wishing you all a super duper day.
@sportzgirl916
@sportzgirl916 2 года назад
Love Rocky! She has such a fun demeanor.
@tamthai78
@tamthai78 2 года назад
Thanks the energy that Rocky and the team bring to us! Be healthy, be strong, be safe!
@KayJayKe
@KayJayKe 2 года назад
Rocky rocked it with this workout!! I don't like much outside of Leslie's sessions but this one gets 👍👍👍👍!
@trangtran-rn4ev
@trangtran-rn4ev 2 года назад
You are amazing, I feel a lot of positive energy from you. Thank you Rocky😊❤️🌷
@Vessels_in_Motion
@Vessels_in_Motion 2 года назад
I love the energy from Rocky. I am 8 months pregnant and normally stop working out half way thru but finding her today I was able to complete my 1 mile. Hopefully you will make more work outs with Rocky
@dianaa.8270
@dianaa.8270 2 года назад
Rocky you are the best. Please make a 30 min fast pace video? I love your energy.
@emyinjapan
@emyinjapan 2 года назад
I really enjoy this walk workouts especially for someone like me who travels a lot l cannot commit to gym membership but this videos keep me active since l do them wherever l go .. thank you so much 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@tenzinjimenez5687
@tenzinjimenez5687 2 года назад
I LOVE this instructor and her group of walkers. I felt so happy.
@krishmithariya3143
@krishmithariya3143 2 года назад
Thank u so much guys , y'all r so energetic and I really enjoy walking with u I never get bored from ur videos they're always so catchy and enjoyable, stay blessed ,love from india .
@kamalabaimasabathula5221
@kamalabaimasabathula5221 2 года назад
Mee to
@jpeggykjhhhturner6687
@jpeggykjhhhturner6687 2 года назад
Happy Sunday Afternoon!! Rocky & Walk Team Walk loaded with energy & encouraging personality! Walked all the way with you -- will do this everyday.
@sandragrummer2601
@sandragrummer2601 2 года назад
Thanks so much for posting. So nice to work with your Team. 💖
@lailahuijsmans690
@lailahuijsmans690 2 года назад
I decided to change up my routine and found your video. I will happily add this workout to alternate my yoga and swimming days! Thank you
@aroyston37
@aroyston37 2 года назад
This is my favorite like a big family! I have an elliptical and did not see results. These walk at home videos are the best
@angela4749
@angela4749 7 месяцев назад
This is extremely amazing.. I wasn't a fun of exercises,,but I have found this interesting,,I was so stressed and just after the exercise,I feel so much relieved...I'll be following through everyday Thank you so much,, watching from Zambia ❤ sending love
@yonacohen3539
@yonacohen3539 2 года назад
Rocky rocks. Love her energy and words of encouragement.
@tinalozano2093
@tinalozano2093 Год назад
Love this! The vibe was so good and i can feel everyone enjoying. Followed this walk today for my morning exercise and I was smiling after! Thank you!
@carolinawhite9279
@carolinawhite9279 2 года назад
You are awesome Rocky, I met you working out with Leslie Sansone…you go girl! Outstanding
@joanebel5207
@joanebel5207 2 года назад
Thanks Rocky!
@wellborn7951
@wellborn7951 2 года назад
Nick is looking fit and fun👍👍
@renesmith2090
@renesmith2090 2 года назад
Rocky is so amazing!
@monicalax895
@monicalax895 3 месяца назад
Thank you so much. It is a very entertaining class and you gave me a lot of positive energy. It gave me a lot of joy
@TheNewLifeOfFienie
@TheNewLifeOfFienie 3 месяца назад
Same here! 😃
@kedmonds2123
@kedmonds2123 11 месяцев назад
I LOVE this video sooo much!! It was a blast!! Rocky's enthusiasm was a great way to keep everyone walking and to keep you happy!! I did not want this walk to be over! It went by too fast, and now I am super sweaty! Thank you Walk At Home and Rocky for this video and for a great time! This is one of my favorite videos!!!
@emarivelino235
@emarivelino235 2 года назад
Guys great walking❤️I enjoyed so much the motivation, energy and good vibes
@RenataHargitai
@RenataHargitai 2 года назад
wow, this is the best i've ever tried. i usually go for the 3 miles workouts, but today i'm stuck at home on an online course and the coffee breaks are good for 15 min walks.
@mariebibas6707
@mariebibas6707 2 года назад
Rocky, you are just fabulous! I do many of your videos and they are all great! So thanks so much!
@scf7334
@scf7334 Год назад
Oh, my gosh - I love, LOVE, L-O-V-E Rocky!! She made this so much fun (and I normally HATE exercising)! The time went by quickly and it's the best online walking video I've done so far! I look forward to many more workouts with her (and the rest of the team Leslie has built) and thank her for such a great workout!
@SamanthaHedone
@SamanthaHedone 9 часов назад
THE BEST!
@brunaderesende
@brunaderesende Год назад
This was so fun and empowering ! I want more walks with Rocky !👑💪
@christineplace6438
@christineplace6438 2 года назад
Good morning, I love Rocky, she is so full of life and energy. I will continue to work out with her alternately.
@sho67
@sho67 2 года назад
A few months ago I had bilateral knee replacement (double- both). I have to move everyday! This helps me get moving, get my heart rate up and sweat! Thank you Rocky. I love your mile. I will be ready to do more soon. Now I can ride my stationary bike. For more!!!!❤❤
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