HEART MERIDIAN Exercises for Heart Opening

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Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to open the heart meridian and let energy and blood flow well to the heart.
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

Опубликовано:

27 мар 2020

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Комментарии : 145

@paoloh.pabilonia8395 3 года назад

God only knows how much i love you for doing this videos, you literally changed my life. From overthinking about nothing to being a hero out of nothing, that million bucks feeling after every work out you have is priceless. All the best, more powers!

@rosmarieehrhardt3476 3 года назад

I just found your channel, I am 80+ and I am grateful for all your excersices, greetings from dead sea Jordan

@Mary-hn9hd 2 года назад

I had to cry some tears through the first part of your exercises. I really needed that release. Thank you so much. 💓🙏🏾🌊🧜🏾‍♀️

@barbara8908 Год назад

You offer the best quality and most generous health support out there, from my perspective! Thank you.

@vickygeorgiou114 Год назад

I completely agree. To think how much is out there. Yet only these body education exercises help me. In fact so much I feel movement and healing in the body.

@vickygeorgiou114 Год назад

Discovering body education and your movement videos is the best thing that happened. At a loss for a long time with my asthma etc and I find this is what helps me. I didn't have phone data for a while but now am back to doing these exercises last week I did the shoulder neck face legs chest exercises and I was so cold. Just now I feel warm and invigorated at 5.30am and this heart meridian has helped my left leg pain!! Thank you so much. They are so gentle but so powerful and free of ego. Am eternally grateful 🤲

@Ashnarath 2 года назад

Thank you so much. Not only the exercises are great but also your aura and energy are so beautiful that it is such a joy to do such exercises with you.

@AA-lq5pu 2 года назад

This makes sense to me because just before I fell terribly ill, I had a heartbreak and I got this feeling of electricity going down my left arm towards my pinky. I remember at the beginning of the illness I had a SCIO scan done with a homeopath and she showed me that all my chakras were in alignment and open except the heart which had gone way out of balance. I am still struggling a bit after 3 years but at least I don't feel like I am fighting for my life every day. I can definitely feel more blood flow to the heart and a loosening up around the area which is great, and I am very grateful that you are willing to share this knowledge with us so we can all heal. Blessings!

@BrainEducationTV 2 года назад

Thanks AA for sharing. Your sharing touched my heart- I hope your heart heals oneday

@AA-lq5pu 2 года назад

@@BrainEducationTV Aaaah! Thank you so much! Have been doing your exercises for the past 45 mins or so and have decided that I will continue to do them every day to see what happens. They are very doable. I will keep you updated if you want to see how it goes. Its is nice to know that an exercise can help with the heart, makes me feel like healing is possible. 😊

@prabhamenon5643 3 года назад

Thank you for all these exercises. 🙏🙏

@martineczka007 3 года назад

Thank you for what you are doing! I love your videos... so positive! :-)

@rethinkingchange1319 3 года назад

Thank you, radiant soul. Love your smile!

@anneshaddick4965 Год назад

I love your videos, so helpful and beautifully paced

@yushicathompson5061 Год назад

❤❤❤❤❤ thank you!!! I’m so happy you are sharing the knowledge.

@cristinadebas9294 Год назад

Thank you very much. ❤

@patriceyang6391 3 года назад

Awesome !!! Thank you for sharing this It really works well on my heart

@anitadsouza2628 3 года назад

Simply amazing exercises.God bless

@devi_ljl 3 месяца назад

U're saving lives!!! Thx so muchhhhh ❤

@VineetKumar-vm8ii 3 года назад

Thank you so much for your simple ans amazing techniques for chest cleaning exercises

@elohougbomah8834 3 года назад

Thank you so much. This is a life saver

@philipsgeorge9374 Год назад

Probably one of the best exercises I have come across on RU-vid. TQ 🙏

@_.kiki. 7 месяцев назад

This made me cry, what a wonderful release. I feel so much lighter and happier after this practise 🥰 Thank you 🙏🏽❤️

@rosmarieehrhardt3476 3 года назад

You are doing great for earth inhabitants thank YOU

@chelseascherer8977 Год назад

Thank you so much for your videos !

@hemamehta4719 3 года назад

It's so helpful. Thank you

@rashmikapula9928 3 года назад

Always feel good 😊 Thank you so much ❤️❤️❤️ These Exercises are now become my Favourite.. Thank you Linda ❤️❤️❤️

@sasikalasasikala6463 7 месяцев назад

Thankyou so much feel very calm

@haydeemallo8268 3 года назад

wonderful the best exercises super important to stay healthy and open the chakras thank youu

@dishijoshi6601 3 года назад

Thank U Mam..U r too good a teacher...when I do these exercises with U it really takes away all the tension from my mind...U have such positive aura it really changes mind...U r blessed n we too to find u...love n regards

@clairdelune222 Год назад

Amazing. I am going to add this in my routine and meridians.

@mangakangaki6092 3 года назад

Thank so much am going to practice this every day from south africa

@irenechiang1153 Год назад

Thank you for teaching me. Very simple to learn.

@corneliahaas7773 3 года назад

Thank you for Good Heat ❤️Training 👍🙏🏼

@jyothipurad5009 3 года назад

Thank you Linda

@randolson1641 4 года назад

Thank you for your help in finding . my true self.bows with great joy. Smiles. Bye.m Linda

@Maral343 3 года назад

Earth citizens !!!! I love that ;;; Ha ha ha and enjoy this fun and healthy workout... Thank you .

@rinkusatishnasta7333 Год назад

Thank You. I wait for your videos

@lorraine7843 11 месяцев назад

Thank you so much for this video.

@numademasi3535 5 месяцев назад

Grazie! ❤

@junelashley3058 3 года назад

I thank you very much for this excising every day it is really helping me 🙏🇹🇹

@sheilakvale2001 3 года назад

Thank you for sharing

@weycool4681 2 года назад

I enjoy this video a lot. Just 12 mins. Not one of those 45 min super long yoga clips. I like that you teach how to stimulate with soft tapping on chest.

@roslinaramli3185 11 месяцев назад

Great.. TQ 💐

@lienle-ip9gx Год назад

Thanks for your help

@brendaradebe6835 2 года назад

I love these videos, thank you

@mihaelalefter1405 2 года назад

Thank you!

@jcarlos7034 3 года назад

Thanks💛

@loristromski1334 7 месяцев назад

Grateful Grateful

@digitalwork3160 3 года назад

Amazing technic amazing result

@kalpanad4538 3 года назад

Very scientific all! Genius you are

@annethelcartagena9435 4 месяца назад

❤ thank you...

@Stevef2234 3 года назад

These videos are great! Thank you

@broVSsisfun7779 6 месяцев назад

V v informative videos thanks alots

@leanidvalasevich6991 Год назад

Thanks a lot 🙏

@artanjashari3282 3 года назад

Thank you.

@elizabethaugustine4056 3 года назад

These were great!

@peterrussell6332 3 года назад

Great work out for the torso

@shavralls431 3 года назад

Thank you 😘

@jaishrisoni7787 3 года назад

God bless you

@haroonmirza4453 2 года назад

Excellent information

@bibiderennes 4 месяца назад

Merci ! 🙏🙂

@toperalina4324 3 года назад

I really love this channel...

@rastagirl007 11 месяцев назад

Thanks!

@noahscharf6260 2 года назад

Hi Gabi and Linda, i love your videos! Especially the videos on clearing the liver meridian and this one for the heart meridian. Do you have any videos for clearing the other meridians ?

@mandekamason60 Год назад

GREETINGS, give thanks you really help me,I will share. 🇦🇬

@josiebellcruz2073 2 года назад

Thank you

@itiswell6548 3 года назад

Thank you thank you thank you. Will follow u from now on ,my Doctors gave up on me ,I Can't breath right did all tests couldn't find nothing.. thanks again I have to motivate my self to take care of me..

@gopikishore5867 3 года назад

Excellent

@poemstogothefirst 11 месяцев назад

Thank you again. These videos are a godsend. Thank you enormously and have a nice evening. Amy. It's like the videos are magic! :)

@shareezmohammed7672 2 года назад

Just awesome

@nasrujjamansahaji2764 Год назад

Good job.

@keralasanchariblog8582 3 года назад

thanku

@matthewlee1261 3 года назад

Very enjoyable exercise

@dishijoshi6601 3 года назад

Thanks

@rajumenon040 4 года назад

You are an excellent teacher.

@BrainEducationTV 4 года назад

Wow, thank you, Raju!

@georgepetrovic3224 3 года назад

THANKS SO NICE

@AnitaSingh-ye2hp 9 месяцев назад

Namaste, From India follow you ♥️

@JennaMullerNYC 2 года назад

I stumbled upon your videos and so happy I did!! Thank you for sharing all of these, especially heart and kidney. I just started acupuncture so these are a welcome gift. 🙏❤️

@joanngraz3651 Год назад

How’s your acupuncture going, I want to start it for sympathetic nervous system dominance which I believe is causing my occasional afib that happens when I lay down to sleep, I don’t know how to sleep anymore, also developed trigger points in trapezius, and insomnia can acupuncture help me?

@ajithag7743 3 года назад

Thank you sooo much mam from india.it helps my mother.

@HolisticHorizonHealth 3 года назад

Blessings ! Just started watching your channels and I LOVE your quick meridian exercises and tune ups, always leave feeling refreshed and energized. Would love to know what your studying as I am in the holistic medicine field and want to learn more about meridians and acupressure !

@BrainEducationTV 3 года назад

Hey Haldi, I learn from a meditation teacher named Ilchi Lee. I also learned by watching this course- IMO it's the best course I've seen on meridians and how to heal them. Check it out! www.changeyourenergy.com/courses/info/120/basic-meridian-healing-online-course

@t.balakrishnankrishnan2450 2 года назад

sooooo nice

@archanadas4676 3 года назад

Thank u mam

@pragsharma1241 3 года назад

Linda you are great ,prag from india

@yogawithangeline5279 3 года назад

love this ! thanks ! may i know where to get more info for the meridian tcm

@prajakeeyaupdates1894 3 года назад

Fan of you mam from karnataka india❤️(love you mam)

@cazinalemgr8599 3 года назад

super awesome hats offf..

@BrainEducationTV 3 года назад

Thanks for tuning in!

@rajumenon040 4 года назад

Thank you madam.Your exercises are really great.

@BrainEducationTV 4 года назад

Glad you like them!

@nuearthmedianetwork5049 4 года назад

love it!

@BrainEducationTV 4 года назад

Thanks for tuning in :)

@Melike-vb3ky 3 года назад

This works like magic

@esensan4369 3 года назад

Tşk🙏💙

@dhanuksdhanu2198 Год назад

Nice

@seg112380 3 года назад

This routine makes me feel so much calmer and lighter. Thank you!

@BrainEducationTV 3 года назад

I'm so glad! Thanks for stopping by Shannan

@gurusamykasee8298 3 года назад

happy

@divyamusahari2962 3 года назад

Thanks a million times. Just want to know if we can do two, three at a time.

@nagoorkaniabdullah5464 3 года назад

I don't know how to thank your videos are really helpful

@BrainEducationTV 3 года назад

Happy to help! Make sure to share these videos with someone you think they can help :)

@yeseniarobles4289 3 года назад

Can you do one that releases the cranial nerves? These are really important because someone under stress will stay stressed until those are released. Prolonged tightness in that area not only keeps blood flowing to the brain but it also deforms the cranium and people end up with memory loss, lack of motivation, lack sleep, etc......