I don’t even know what heart math is really but I came across this little video and seriously use it multiple times a week. It’s helped me do a quick turn around when I’m feeling stress begin to overwhelm me. Thanks so much. ❤
Hello. Also imagine a golden white light moving into that point between the eyebrows leading to the third eye (pineal gland). And after a bit of time imagine that golden white light entering the top of your head (the crown) and going into your heart. Be in that absolute present aware loving compassionate abundant blissful I AM state. It's a deeeep amazing relaxation so you will Love it. A 1000 times better than just laying on a beach. Do it now for 10 minutes. Tomorrow for 11 the day after for 12, until it becomes you true real natural and absolute state. You can do it while driving, exercising, cleaning the house, whatever. Be and stay blessed
I just received my Inner Balance device and was 95 percent in high coherence with this little meditation. I am loving the tingling feel of well being after. I love it is brief enough I could practice at any time. Thank you!
Lynn Rose if you can get to 95% then put the challenge level up... you’ll get even more physical and emotional benefits from the higher challenge levels
Thank you, so much. So simple (life is!) and profound. We all can get into the habit of doing this daily, and our lives/health/relationships will change for the better. Thank you for this post!
I did have great respect for heart math before I watched this video. This was heart breaking for me- because when I think of positive memories or emotions from the past, they are no longer here NOW - so then I long for that thing that is no longer here and it's a downward spiral that takes me out of love. It's better for me to connect the heart to the present moment - to find something that lights me up NOW and fills me with GRATITUDE. I am glad it's helped some people, but for me, this was very 2003-ish old school technique that brings me to connecting to people and situations instead of my deeper essence.
Dottie this is only one of many Heartmath tools, and the reason that most people benefit from Heartmath coaching, because we are all different people with different life experiences and situations, and this video is just a “standard” approach rather than tailored to you.
Dont think of past moment then. The focus is on feeling not thinking. If u can feel happy by imaging a laughing child or a walk on the beach or a garden full of flowers then think of that or anything else which makes u feel happy. Its not at all necessary to think of last memory to feel happy. U can create one in ur imagination
Dottie: I have had similar experience with lots of different techniques that apply to different things. Examples would be asking the heart to help make a incision, or visualizing something and trying to feel gratitude to speed up manifestation. And something disrupts it. I have often womdred if it is the ego that fears losing control of us...so it interferes. A good memory doesn't work cause the mind jumps in there and points out that it came to an end
😂being an empath , my emotions are extremely lopsided. This has brought me untold karma. The funny thing is that i was not aware that Empathy has become a destructive trait... an uncontrolled emotional illness . This practice might help balance my emotions.🤞
i was really hopeful about this so i tried it but i dont think it worked like it was intended. what if reliving the happy/positive memory nakes me sad bc its no more? must be nice to be able to recall a memory and relive the good feeling and not feel sad afterwards bc its no more. i cannot help it but to cry every time i attempt this technique and then im caught up on spiraling about it. it happens with every happy memory i could think of bc theyre in all the past, gone and never coming back. its pretty much not even real anymore. what to do then? i dont think that can be right let alone helpful. are there any solutions? i thank you if you read and respond to comments and questions.
If that is happening to you, you are probably not over the loss yet. I would use a different joyful memory. If all your memories trigger this feeling, you may have some other root causes of negative emotions in your life that aren't stemming from you. Look to the universe and ask what you maybe need to change in your life. Follow your intuition.
@Kerrie Anne maybe try to appreciate something that you have expressed and be grateful for the love and care you can give or receive. It worked for me.
@Kerrie Anne what’s really interesting is I just listened to a channeling of Jesus from Gina Lake here on RU-vid called Forgiveness and Jesus advised against recalling memories, even good ones, for this very reason.
I have been practising coherence with a hearthmath sensor for 3 months and I still don't manage to get good results... I've tried thinking about a pet, feeling my heart (don't feel it most of the time), imagine air breathes in and out from my heart (again, works 1 out of 10 times), breathing as smooth as I can, guided audio exercises... So disheartening. I don't get it, thus I don't see results with my somatisation...
I DESPERATELY WANT TO DIE MY SOUL IS BRUTALLY VIOLENTLY VICIOUSLY MALICIOUSLY: RAPED I COULD MURDER MY RAGE IS A VOLCANO RED HOT WHITE BURNING HOMICIDAL RAGE Jesus, I cry out to you in faith and desperation, please pleas please HELP ME! paralyzed with trauma he raped me he was supposed to be my best friend I die inside rage and grief eat me alive I'm in hell 6 INSATIABLE DESIRES: - the man that left me. he discarded me like last week's garbage. he took my heart and my soul with him. I'd do anything to have him back. - LOVE. the real thing. in it's purest truest realest rawest form. romantic and sexual and intimate. twin-flame union. - sex. intimacy. attention. affection. romance. passion. cuddles. kisses. - to be wanted/needed/loved/desired. to be seen as beautiful and attractive. - to have all my past traumas erased/deleted/dissolved/healed. gone forever. - A TRIBE OF REAL FRIENDS
