@markwildman you are just relentless with the videos. Exceptional stuff yet again and keep me motivated for my return to training after I recover from COVID. I've written so many nerd maths programs based on your videos for kettlebells, clubs and mace. Can't wait to get back to it. Keep them coming. 👏👏👏👍
Now the truck has started lifting kettlebells. I get the impression it is watching Mark very carefully out its headlights, and imagine we may see it hefting a clubbell in its grill in the next video.
This is Excellent information to train for Heavy Sword in preparation for the Zombie Apocalypse! Everybody thinks guns are the answer. They run out of ammo. Heavy Sword can go almost forever! ....... Except you've got to let the Zombies get much closer.
I am a squash player, recovering from shoulder injury, just got some clubbells will give this a go, but I am a bit worried about hitting the front knee on the pendulum!
@@MarkWildman thanks for the advice, excellent videos across all topics, Ive got a lot out of your KB and Bodyweight vids. Enjoying CBs now, functional training is my preference.
That’s like 5 differential equations. I’m hoping to data mine with my upcoming app. I’m trying to add a heart rate function. Then track heart rate by program, weight of club, weight of kettle, user weight etc... currently I don’t know of anyone who has data on this. But I imagine we will know a lot a lot more by this time next year
@@a.lame.username. Maybe anyone of us can reach this weight after years of work, but as a person familiar with the therapeutic approach to the body, I can't help but think that in the long-term such levers and exercises could damage the shoulder joints. There is a chart stating that a grown man should be able to lift 25 kgs on the waist level and 20 kgs on the shoulder level close to the body, and taken to the arm length, the weights reduce by half. The mentioned weights are described as static loads, so kinetic loads might be even more detrimental... I guess? 'Tis a complex question.
