Heavy Kettlebell Workout : The FireBreather Kettlebell Complex with 106lb 

For more heavy kettlebell training like this visit Www.KBMUSCLE.com
This is part of the STKB Complexes program and can be found in KBOMG2 as well!
We all know single rep flows with light weights aren't going to build you much muscle.
And it seems there is a huge trend to throw them out there as creators. This is a heavy kettlebell workout using complexes and laddering down reps to create a substantial full-body stimulus.
Lift something heavy.
Build some muscle.
Do it again and again.
You'll see what happens.
Try this Firebreather Kettlebell Complex at least 4-5 times as a less than 30-minute heavy kettlebell workout.
Each set. equals 50 reps of glute working mayhem!
7 Dead stop kettlebell swings
7 two handed kettlebell swings
6 two handed kettlebell cleans left
6 two handed kettlebell cleans right
5 one arm kettlebell swings right
5 one arm kettlebell swings left
4 one arm kettlebell deadlift right
4 one arm kettlebell deadlift left
3 kettlebell high pulls from floor between legs
3 kettlebell high pulls from swing
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This is part of the STKB COMPLEXES PROGRAM and KBOMG2
found at WWW.KBMUSCLE.com/programs
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IF YOU DIG THIS, PLEASE GIVE CREDIT WHERE YOU FOUND IT.
I appreciate the support, and if you vid yourself, please tag us!
Joe
Swing This Kettlebell Club
WWW.KBMUSCLE.com
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"firebreather complex"

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