#heelpain #heelpaintreatment #heelpainrelief #plantarisfacitis #plantarfascia #plantarfasciitisrelief
In this video I am going to discuss about Heel Pain Causes & Treatment in Urdu language. After waking up in the morning when patient puts his/her feet on the ground, He/She experiences severe pain in the heels. This is called Start Up Pain. Pain gets Better after taking few steps afterwards.
Plantar Fascia is a layer of connective tissue which connects base of Heel with fingers of foot on the underside. It supports the arch of foot. Inflammation of Plantar Fascia at base of heel is called as plantar fasciitis.
Different causes of Heel Pain are described as under
1. Repetitive Stress and Extreme Use of Feet in Athletes
2. Wrong Choice of Foot Wear especially in Heels in Females
3. Stress On Feet in Obese Individuals
4. Sports in which direction of Feet is changed rapidly
5. Flat Feet
After getting examined by your doctor, Following treatments are recommended
1. Complete Bed Rest
2. Medicines & Gels which reduce Pain & Inflammation
3. Cold Packing of Affected Heels
4. Exercises For TA & Plantar Fascia
5. Foot Massage
6. Use of Shoes with Soft Heels
7 Use of Orthotics i.e. Silicon Heel Pad in Shoes
About 90% of patients are recovered from Plantar Fasciitis with these treatments. Only 10% of remaining patients get relief by Corticosteroids & Platelet Rich Plasma (PRP) Injection in the Heel. Only a Handful of patients get relief by Surgery in this Condition on which all other treatment methods are failed.
Preventive Measures for this Condition are
1. Use of Correct Foot Wear
2. Physiotherapy of Muscles of Feet
3. Weight Reduction
Time Stamps
0:00 Symptoms of Plantar Fasciitis
0:27 What is Plantar Fascia & Plantar Fasciitis?
0:56 Heel Pain Causes in Urdu
1:35 Heel Pain Treatment in Urdu
2:15 Heel Pain Injections & Surgery
2:35 Preventive Measures For Heel Pain
2:43 Feedback From Viewers
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Omar Hafeez and you. You should not make any change in your health regimen or diet before first consulting a Physician/Surgeon and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
11 июл 2024
