Helping a High School Hurdler | Trail Leg | Hurdle Technique

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In this insightful track and field coaching session, Coach Caton from ACE Method Caton takes on the challenge of helping a high school hurdler refine her technique for faster times in the 110m hurdles. Focusing on the crucial aspect of the trail leg, Coach Caton demonstrates effective hurdling drills and techniques aimed at enhancing agility and speed. Whether you're a beginner or a seasoned athlete, this video offers valuable insights into hurdling fundamentals and running techniques essential for high performance in track and field. Join us to learn from Coach Caton's expertise and elevate your hurdling game!
Links:
Hurdle Technique Cheat Sheet: acemethodcoaching.com/hurdle-...
Submit your hurdling video for a FREE technique analysis. CLICK HERE 👇acemethodcoaching.com/home-2/...
Hurdle Training Plan: Full-Season training Plan for Coaches: acemethodcoaching.com/hurdle-...
Hurdle Training Plan : Full-Season training Plan for Athletes: acemethodcoaching.com/hurdle-...
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoaching.com/shop/
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats acemethodcoaching.com/hurdlin...
Hurdling 301: Secrets of the Fastest Hurdlers: acemethodcoaching.com/hurdlin...
Learn more about hurdling: acemethodcoaching.com/home-2/...
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coach
Thank you for watching Helping a High School Hurdler | Trail Leg | Hurdle Technique
00:00 Introduction
00:15 Reviewing incorrect trail leg video
01:36 Showing a better technique?
02:19 Good trail leg example
02:38 How I can help you

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Опубликовано:

10 июл 2024

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Комментарии : 13

@NolanMoore7767 3 месяца назад

Love the video! The style is amazing! Can’t wait to see the videos to come! Super helpful!

@acemethodcoaching9102 3 месяца назад

Glad you liked it!! This is a new approach that I am trying. I appreciate your noticing. This is the approach I plan to take with your videos.

@man4583 2 месяца назад

Very nice video quick question for the steps needed are the hurdles running in the video running a 110 or 100 and do the steps differ?

@pinkpaisleyprint 3 месяца назад

Nice intro. Love it!

@acemethodcoaching9102 2 месяца назад

Thanks!

@imkejurgens6909 3 месяца назад

Interesting. Last year when I tried hurdles (without any coaching or knowing of your channel), I did the same thing on my left side. I even pulled my trail leg fot inwards/medially and tuck it under my butt. My left hip angle is anatomically different from the right one (which goes easily to the side). For that reason, I chose to use my left leg as lead leg (albeit doing drills with both sides). Now I am switching to four step, and must say, my left hip still wants to tuck under. I am doing your 101 drills (and 201), and especially trail leg wall drills, slowly, while thinking actively about what my left hip is doing, helped a lot. Sometimes I use a light ankle weight to help with proprioception (and maybe even hip strength). Learning hurdles is challenging and a lot of fun. I always appreciate your technique analysis videos Mike 👍👍👍

@acemethodcoaching9102 3 месяца назад

Thanks for the comment!

@zeeafk9288 3 месяца назад

Coach ace, I’m trying to learn how to three step but I just can’t get enough momentum. I think I might be reaching to much but I’m not sure. Got any tips?

@acemethodcoaching9102 3 месяца назад

I’d be happy to help. It’s difficult to answer that question easily because I have so many videos covering just about everything related to hurdling. Beyond that, I have two options for you: 1. Virtual Coaching Session: This gives you my full attention helping you with whatever you need to improve your hurdling. I have email or Live Zoom sessions available. Typical 24-hour turn-around. Satisfaction guaranteed! Learn more here. acemethodcoaching.com/hurdle-coaching-services/ 2. Free Video review: This is a very quick version of the coaching session, but no guarantee of timeliness (could be days or weeks) or that your video will get selected. Simply send me your video. If it is selected, I’ll email you the link when it’s done. to send me your video, go to my website: acemethodcoaching.com/home-2/hurdling-home/ there you will see how to send it. I look forward to helping you! Coach

@zeeafk9288 3 месяца назад

@@acemethodcoaching9102 thank you and I will look into all this!

@porthmeor1 3 месяца назад

Simply bring each hurdle closer in (reduce the gap) to a distance you can comfortably 3 step. Become consistent and then gradually lengthen the hurdles a little until they are close to normal race spacing. Aim to stay low and get your feet back to track quickly...don't over stride. Coach Caton documents this really well in his videos.

@bobralston5615 3 месяца назад

I don’t think I like having my kids faces in your advertisement. You should blur them out.

@acemethodcoaching9102 3 месяца назад

Are you a coach or a parent? All video submitted to me come with permission for me to use it in my marketing. In this case, I additionally asked the athlete if her parents were OK with it, she said everybody was good with it. Blurring it’s not something I can do once the video is posted. If you’re a parent, I’d ask you and your daughter to discuss this. If you still wanted removed, I’ll take it down.