Taking off too close to the hurdle

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Taking off too close to the hurdle can spell disaster for any hurdler. In today's video, Coach Caton from ACE Method Coaching breaks down the importance of proper takeoff distance and its impact on hurdling performance. Whether you're a seasoned athlete or just starting out, understanding how far to take off from a hurdle is crucial for success on the track. Join us as we delve into hurdle drills, techniques, and invaluable tips to help you master the art of hurdling. From beginners to champions, this video offers insights for athletes at every level of their journey in track and field. Let's dive in and discover the secrets to flawless hurdling technique and performance!
Links
Running Technique Cheat Sheet: acemethodcoaching.com/running...
Hurdle Technique Cheat Sheet: acemethodcoaching.com/hurdle-...
Submit your hurdling video for a FREE technique analysis. CLICK HERE 👇acemethodcoaching.com/home-2/...
Hurdle Training Plan: Full-Season training Plan for Coaches: acemethodcoaching.com/hurdle-...
Hurdle Training Plan : Full-Season training Plan for Athletes: acemethodcoaching.com/hurdle-...
Hurdling 101: A detailed, step by step approach to teaching beginner hurdlers. acemethodcoaching.com/shop/
Hurdling 201: Improve Your Steps, Technique and Start Racing in the Fast Heats acemethodcoaching.com/hurdlin...
Hurdling 301: Secrets of the Fastest Hurdlers: acemethodcoaching.com/hurdlin...
Learn more about hurdling: acemethodcoaching.com/home-2/...
Contact Coach Mike Caton: acemethodcoaching@gmail.com
#sports #training #coach
Thank you for watching how far to take off from a hurdle.

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Опубликовано:

13 апр 2024

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Комментарии : 29

@NolanMoore7767 3 месяца назад

Absolutely love the video! They just keep getting better and better! Another great topic to address!

@acemethodcoaching9102 3 месяца назад

Thanks, Nolan

@acemethodcoaching9102 3 месяца назад

Thanks!

@user-il8rx5xl8c 3 месяца назад

Thanks so much! This is really helpful. I'm running 17.3 right now and I think this might get me into the mid 16s!

@acemethodcoaching9102 3 месяца назад

Glad I could help. Good luck!

@Dejuan-de7cz 2 месяца назад

Thank you !

@acemethodcoaching9102 2 месяца назад

You're welcome!

@landenheine7645 3 месяца назад

Yo, idk if you remember me, i asked you about hooked lead leg awhile ago. And you said you were working on that. I still dont see a video about it I Pr'd yesterday and got in the 15s, finally, btw (:

@GrayslakeSports 3 месяца назад

This is super helpful I’m currently competing in the IESA 7th grade devision needing to cut off 2 seconds

@acemethodcoaching9102 3 месяца назад

I’m happy to be helping! Good luck with your goal!

@GrayslakeSports 3 месяца назад

I also tagged you in a video of the runner could you please review the video

@acemethodcoaching9102 3 месяца назад

Sure! to send me your video, go to my website: acemethodcoaching.com/home-2/hurdling-home/ there you will see how to send it. I look forward to seeing it and helping you out!

@GrayslakeSports 3 месяца назад

It’s not a great quality video but I think I can still get something out of it

@GrayslakeSports 3 месяца назад

I couldn’t find the sending info

@gymkid670 3 месяца назад

Thanks coach

@acemethodcoaching9102 3 месяца назад

You’re welcome. I’m glad I can help.

@RandomGingerKid238 3 месяца назад

Great video. Do you have any tips on how to stop stutter stepping?? I do it in both races, but it has been particularly slowing me down in the 300 meter hurdles. Thanks!

@acemethodcoaching9102 3 месяца назад

Both races? The only way I can imagine you stutter stepping in the 110s is by taking more than three steps. For the 300s, it’s a good strategy to learn to hurdle with either leg, that way you don’t have to chop in order to get to your favorite leg. if you’d like me to look at your video, here’s how you can send one in: go to my website: acemethodcoaching.com/home-2/hurdling-home/ there you will see how to send it. I look forward to seeing it and helping you out!

@kimonepaul 3 месяца назад

I agree! Excellent video coach. I'm so sorry to comment under a post but I can't seems to make a comment on coach Ace's video. So hopefully he will see this. You mentioned pulling back the start line about 6 inches. What do you mean by that?? I would love to hear your response. Thank you!

@acemethodcoaching9102 3 месяца назад

Thank you! I’m happy to help!

@UghaBuhga 3 месяца назад

How would I run the 300 meter hurdles I am running track next year and I am not learning how to hurdle this summer how would i prepare for this event?

@acemethodcoaching9102 3 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b_TSd3RaIgI.htmlsi=zm2CifgoPxZh3533

@UghaBuhga 3 месяца назад

Thanks!

@user-il8rx5xl8c 3 месяца назад

Hey coach, I have to ask of you have any resources or tips for correcting my twist when I come off the hurdle. (It gets worse as the race goes on)

@acemethodcoaching9102 3 месяца назад

www.anthem-sports.com/media/catalog/product/cache/4f94519037f8f1ba26d5982c331c16e9/a/8/a87-105mar_11.jpg

@acemethodcoaching9102 3 месяца назад

You know how a lot of hurdle cross bars have the two black rectangles in them? I tell to drive their lead knee at the one on that side and their lead arm at the other one. Make sense?

@user-il8rx5xl8c 3 месяца назад

@@acemethodcoaching9102 yes that makes sense. Thanks 👍🏼

@travissmith-sd9ww 3 месяца назад

i’m running like a 19 flat because i can only three step the first 4 hurdles. i think it is my landing messing up my speed. any tips?

@acemethodcoaching9102 3 месяца назад

So many tips! Have you seen my channel? Loads of videos for this. Additionally, I have two options for you: 1. Virtual Coaching Session: This gives you my full attention helping you with whatever you need to improve your hurdling. I have email or Live Zoom sessions available. Typical 24-hour turn-around. Satisfaction guaranteed! Learn more here. acemethodcoaching.com/hurdle-coaching-services/ 2. Free Video review: This is a very quick version of the coaching session, but no guarantee of timeliness (could be days or weeks) or that your video will get selected. Simply send me your video. If it is selected, I’ll email you the link when it’s done. to send me your video, go to my website: acemethodcoaching.com/home-2/hurdling-home/ there you will see how to send it. I look forward to helping you! Coach