Hemoglobin Low-ஆக இந்த Foods எல்லாம்தான் காரணம்😲 So Avoid These Foods! 

Don't eat these with Iron rich foods, These will affect your body's ability to absorb hemoglobin 😳
🩸To increase your hemoglobin levels quickly, consume the following foods.
After consuming iron-rich foods take some foods which are high in vitamin C,
such as gooseberry, lemon juice, orange juice, and mosambi juice.
This foods will help enhance iron absorption and improve your hemoglobin levels effectively.
Vitamin B12 is abundant in non-vegetarian items like liver.
Unfortunately, vegetarian sources of B12 are very limited, it's only in spinach, milk, and eggs. 🥗🥚
So, If you are a vegetarian, it is advisable to take B12 supplements. 💊
🙅🏻‍♀️To increase your hemoglobin levels, avoid consuming foods and beverages such as coffee, tea, milk, biscuits, and cakes, as they can affect your body's ability to absorb hemoglobin.
If you have any doubts, please ask in the comments section. Share this with your friends who have anemia.🤗
🌺 Dr. Aishwarya Parthasarathy
Gynecologist and Fertility Specialist
MD(OG)(AIIMS, New Delhi) ., DNB (OG)., FNB (Rep Medicine)., MRCOG(UK)
Accumed Speciality Clinic and Scans
Valasarawakkam, Chennai 87
+91-9342521779
.
🌸 Clinic Address : 24, Chowdry Nagar Main Rd, opposite Vasanthi Dental hospital, Majestic Colony, Chennai, Tamil Nadu 600087