Henry Cavill Explains His 'Witcher' Arm and Leg Workout | Train Like a Celebrity | Men's Health

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Star of 'The Witcher' and the Superman franchise, Henry Cavill shows off the workout he used to build his shoulders and hamstrings to play a sword-wielding demon hunter. He's trained by legendary strength coach Dave Rienzi, who also trains the Rock.
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Henry Cavill Explains His 'Witcher' Arm and Leg Workout | Train Like a Celebrity | Men's Health
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26 май 2024

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Комментарии : 8 тыс.

@sebastianandersson6999 4 года назад

Trainer: this workout help with these and these muscles Henry: Swords...

@stephenkamps8925 4 года назад

Sebastian Andersson my comment exactly 😆

@tropicthndr 4 года назад

Yea, with the sword work again this really helps with the swords. HaHa

@SamOnDaWeb 4 года назад

I thought you were joking, but then I watched the video

@taxedo_ri 4 года назад

Trainer: 🏋🏽 Henry: ⚔️🗡

@SubjectE57 4 года назад

Maybe he plays beatsaber for cardio

@QueensAlex101 4 года назад

"The most important thing to remember is that you are you." Me: "...there's no need to be rude."

@skyereave9454 3 года назад

Lol

@sanncastle5570 3 года назад

Lmao

@ExtraTerrestrialDust 3 года назад

Oh wow that made me laugh way too long! Same :P

@thenson1Halo 3 года назад

Best comment.

@MissBaghira 3 года назад

🤣🤣🤣

@aliramezani2333 3 года назад

Henry has a very humble attitude compared to most other celebrities

@terkmadugga 3 года назад

How do you know? Ever met him?

@3jake5mee 3 года назад

There was an interview a while back where he explained he was fat as a kid and played a ton of video games, other celebrities probably used to being popular their whole life

@becidju 3 года назад

@@terkmadugga he's a wholesome gamer

@mosthated8848 3 года назад

Yep you can tell his very down to earth white straight male and, hollyweird hates that.

@sumitpadmajan8650 3 года назад

Cause he's kal el

@revan6614 3 года назад

Trainer: gives detailed explanation of each workout and what it helps Henry Cavill: yeah swords

@cashtache 3 года назад

Nice stolen comment

@mayank7219 2 года назад

Henry loves sword

@mosubekore78 Месяц назад

Sword, heavy one

@drewsmagicallegacy 4 года назад

"So what do you do for a living?" "I train Henry Cavill."

@realdrops4671 4 года назад

"So what do you do for a living?" "I train The Witcher"

@Jk-zv6tz 4 года назад

@@JetBen555 How is this an Ok Boomer moment? Get out of here child. It's far past your bed time.

@dehlanshandirkayr6182 4 года назад

@@JetBen555 Looks like you used 100% of your brain to type that comment

@Or-kf8ne 4 года назад

Personal training or just training

@aceshotz5051 4 года назад

Benoit Levesque ok Millennial

@Tomas-dw2pm 4 года назад

Muscle: Exists Henry: This muscle is a key because swords are very very heavy.

@gaiadonata9868 4 года назад

I mean, he's right thou 😂

@zipiezapo 4 года назад

@@gaiadonata9868 not really man, swords weight about 1,5 kg :S

@UltraSuperDuperFreak 4 года назад

@@zipiezapo Ah another one who Googled it i see, i was curious too lol :P

@zipiezapo 4 года назад

@@UltraSuperDuperFreak i already known it from another channel called jellyfish(?) Something like that, check it if you like medieval martial arts.

@gaiadonata9868 4 года назад

@@zipiezapo yes, maybe 1,5 kg is not a lot if you're taking home the grocery from around the corner. But if you have to swing it with precision, without hurting the colleagues, for 15 hours of shooting while doing stunts and wearing costumes... I'd say it is not easy anymore. It's about resistance, endurance and precision, not power lifting.

@zoeboyd556 3 года назад

these comments of straight men thirsting over henry cavill have me rolling on the floor

@didlydoo7029 3 года назад

We go gay for papa henry

@emilyn1198 3 года назад

They know a good looking man when they see one 😩🤚🏻

@vickemannen9276 3 года назад

Trainer: This, you’ll do for 4 sets Henry: *”fuck”*

@aleksandrthegreat1340 3 года назад

хахаха, отсылка? ;) hahaha, reference

@lakingscrzy 4 года назад

"Everyone has a different genetic makeup" clearly

@JorgeLourenco000 4 года назад

Ye ye, ive been taking steroids for a long time, and i can tell sir, that, that is not only genetics if you know what i mean.

@lakingscrzy 4 года назад

@@JorgeLourenco000 There was a study done with four groups: one on steroids with exercise, steroids no exercise, exercise no steroids, and a control. The steroid non exercise group grew more muslce mass than the non steroid exercise and good diet group. People don't understand how strong they are.

@zoeeee2952 4 года назад

@@lakingscrzy wow, I wouldn't have thought the steroids non exercise group would gain much more muscle than non steroid exercise group. People say female beautiful standards are hard to attain, but this just makes it clearer on how hard it is for men to naturally meet male beauty standards

@fieldy409 4 года назад

@@zoeeee2952 some women like big muscles but really when it comes down to it a man just needs to not to be too fat to meet beauty standards. Don't need roids

@M0EJ0EKING 4 года назад

@@fieldy409 you can literally say the same thing about women lmao

@Zdarlighted 4 года назад

Started doing this a week ago.. Hella tough but everytime i’m about to die, I remind myself 3 out of 10 children survive the trials..Always kept me going.

@Repsforjesus67 4 года назад

If you listen to what he says at the end of the video: This is not a workout on its own, they picked movements that they implement in a certain workout depending on the day. Only doing these movements is a really mediocre workout mate.

@Spatr5 4 года назад

CY and the joke died

@li-23 4 года назад

@@Spatr5 best burn the body, else we'll have to find some coin for a witcher...

@fuckmedude8167 4 года назад

@@Spatr5 he wanted to help

@Repsforjesus67 4 года назад

@@Spatr5 Nah I know it's a joke but many people think ''Imma start this routine'' while it's not a routine.

@Natedawg-nb2sv 2 года назад

That moment when you realize you want a man like Henry Cavill but forgot you have a wife.

@doomguy606 2 года назад

Underated 🤣🤣

@Iamverybald Год назад

I know, he engaged my erectors too

@eugeniosabater8449 Год назад

The moment you want to train with Henry Cavill but you remember you're straight and don't need anymore Kryptonites!

@speciallyelite7474 Год назад

🤣🤣

@rana_MTB Год назад

Your wife won't mind 😅

@nathancottrill1363 2 года назад

Dude sits there at parade rest for his trainer. That’s mad respect. This guy is a humble dude. I can appreciate that.

@lvn2410 4 года назад

Face: Carved out of marble Body: Greek God Voice: Audiobook Reader Likes video games and horses Oh heck. Edit: I have no idea why me crushing on a celebrity clearly out of my league has affected so many boys lmao. Calm down lmao, I'm pretty sure you've all simped over a celebrity too before

@socallednedjmax 4 года назад

Also speech 100 and karma 500

@Quotenwagnerianer 4 года назад

He makes us four-eyed stereotypical geeks look so bad. I hate this guy, I hate him. Why can't he at least be as dumb as a rock? ;)

@sarasunshinemt4444 4 года назад

@@Quotenwagnerianer AND he used to be fat & bullied as a kid.

@Wolfkin18 4 года назад

This made me laugh so hard right now. Good one

@DJDeezyThaTruth 4 года назад

Luna S -Yup, ur basic Man Kave Buddy. Beer, games, and workouts 😂

@gamethingstuff 4 года назад

jesus christ, hanery cavill is super passionate about literally everything he does

@sarasunshinemt4444 4 года назад

And he's a gamer. I didn't know they came in this model... ;-)

@matthiasprice 4 года назад

So is Jesus Christ

@antonykarkov3029 4 года назад

@@matthiasprice exept jesus didnt exist, its fan fiction, while Cavill is real

@katocs 4 года назад

@@antonykarkov3029 Except he actually existed, he was just a man tho

@antonykarkov3029 4 года назад

@@katocs do you have proof that he existed? Maybe a video ? You see nothing that was written in the ancient books should ever be considered truth, because that is the definition of blind ignorance

@rihamturk 2 года назад

"The most important thing to remember is that you are you " a simple and wise sentence so that no one gets overwhelmed. So decent and encouraging.

@thevelointhevale1132 3 года назад

Finally an Actor down to earth enough to actually SHOW UP and physically DO the movements in their own Celebrity Workout - unlike MANY others who leave it to their trainer and seconds! 1000 Points for humility Mr Cavill!

@warden6808 4 года назад

Bro can we get that face, bone structure, and jaw workout?

@marcof1804 4 года назад

@L S Mewing is cope for idiots who don't understand low body fat and genetic masseter hypertrophy.

@didac3859 4 года назад

@@marcof1804 Why?

@JordanPAT 4 года назад

He's a pretty boy ain't he? But the beefed up look doesn't suit him.

@peterg.998 4 года назад

@@ethzvn1185 Yes, I used to have a pretty chubby face compared to my slim body type like 1 year ago due to lack of exercising. Started exercising again, along with some cardio and basic face workouts (not sure if those helped) and now my face looks more structured than before now. Genetics play a huge role but sometimes as you grow up and your bones and muscles start to develop, keeping your face tight could show great results you wouldn't expect.

@bonkling 4 года назад

@@marcof1804 God I am so glad to see someone say this. It blows my mind that there are people out there mewing every day and thinking it will change their face

@Domi-lb2pj 4 года назад

Henry: Swords Trainer: Glutes Conclusion: You need a strong ass to swing a sword and to cast all the signs

@thisisafilleracc3140 4 года назад

Geralt: help i'm trying to escape from calanthe's prison but the clap of my ass cheeks keeps alerting the guards😩

@fe5018 3 года назад

@@thisisafilleracc3140 oh my god 🤣🤣🤣 legit cracked me up, proper lol

@alliewassogood9382 3 года назад

thisisafilleracc :3 I WHEEZED OMFG 😂😂

@the_bunnyknight4056 3 года назад

So i guess thats why knights back then have fantastic ass

@zexu 3 года назад

Lmaooo

@futureman420 2 года назад

I get why Chris Hemsworth's son wants be Superman cause Superman doesn't skip legs day.

@fannyyyyyyyy 2 года назад

Hahahaha

@HABO2210 2 года назад

Brutal

@ralfburon6179 2 года назад

🤣🤣🤣 true words!

@feika8804 2 года назад

🔥🔥🔥🔥🔥

@tdog3753 3 года назад

The amount of work this took for him to get to this shape is insane, mad respect

@banana-kun2738 4 года назад

all the dislikes are from those who got beaten at gwent.

@rext87able 4 года назад

iam still looking for someone to beat gwent in the witcher for me

@grevoron 4 года назад

Fancy a game of Gwent?

@Xy-gx8ou 4 года назад

@@rext87able don't know if you are joking, but just go with as many spies as u can get your hand on. Don't play the monster deck it's awful and that's pretty much it

@rext87able 4 года назад

@@Xy-gx8ou ok so nilfgard deck and spies what about special cards?

@diegosotomiranda4107 4 года назад

@@Xy-gx8ou tbh i played a lot with monster deck wasnt too bad :P

@sambaydoun9442 4 года назад

I can’t believe I’m the same species as this man

@MrTiton536 4 года назад

He’s on steroids bud lol he’s very normal Looking

@rikipatel4340 4 года назад

@@MrTiton536 he's definitely not on roids

@MrTiton536 4 года назад

Riki Patel lol my god the ignorance. What do you think his trainer is on ? Natural lol stop commenting to people who know the industry thanks. He is very obviously on steroids.

@isk6 4 года назад

who know the industry hahahahahaha

@lebongjames5915 4 года назад

Fuck up Tyrone unless you know him personally and you have seen him inject your opinion is that fuckin irrelevant

@0n10n_G0d 3 года назад

Trainer: "So basically you do this barbell bicep curl... WITH YOUR ASS." Henry: "SWORDS"

@AashraiRavooru 2 года назад

He seems to be so into working out and genuinely wants to share his experience. Coolest and most natural celebrity.

@efegichris 4 года назад

Didn't realise having a really strong arse was neccessary to play the witcher.

@bernhardm.3118 4 года назад

In order to properly perform the techniques needed to activate the Igni sign, Geralt squeezes his cheeks tight.

@user-vc5rp7nf8f 4 года назад

das for tha ladies

@Lobomutante 4 года назад

Geralt has always been a womanizer.

@admkbldwn 4 года назад

gotta look good for those tub scenes

@eurekadiaz3771 4 года назад

geralt thrust his hips furiously and engages his glutes a lot in the game cutscene.

@Anna-lu5bt 4 года назад

Trainer: “this works out the facial muscles”; Henry: “yes, it helps with all the MMMMMHs”.

@bn353 4 года назад

😭😂😂😂😂😂😂

@ando1016 4 года назад

🤣🤣🤣

@Merjia 4 года назад

"Fuck"

@QuintessentiallyEssential 4 года назад

This video worked out some of muscles!!!! Hahahah 😉😁😂

@mezmir 4 года назад

@Budz buddington ok zoro

@Cerdo_asqueroso 3 года назад

Now I understand why he was chosen to play superman, this man looks like a human being but he is not a human being, he is an alien.

@fannyyyyyyyy 2 года назад

It's the hair curl actually

@Twtybird1 3 года назад

After I got over who I was looking at, I found this video to be quite helpful. A couple of the exercises he does are ones I was already doing. I added the side lateral/front raises (at about the 5:35 mark), and all those muscles made their presence felt the next day. I saved this video because these fellas are motivating, and it's fun to know I'm doing part of Henry's Witcher sword training workout.

@justsomeguywithabeardx 4 года назад

*_Half the comments on here are lusting for Henry Cavill._* *_The other half are women_*

@LetsComment3 3 года назад

You again😱

@hitmeharder2820 3 года назад

Fuckin copycat

@Ayushp483 3 года назад

He's his brother...

@hannah6yearsago683 3 года назад

you can't do that-

@mirza6399 3 года назад

Lollll🤣

@Adam-01 4 года назад

Man, can't believe I'm the same species as him

@ascarinights 4 года назад

so you're kryptonian?

@Tactical_Therapist 4 года назад

Lmao

@Karim72240 4 года назад

steroids help.

@roycastanon5754 4 года назад

@@Karim72240 he doesn't even look like hes on steroids

@Karim72240 4 года назад

@@roycastanon5754 lol yes you might be right

@atifmushtaq3333 2 года назад

God bless this man .. he is one of the most thoughtful and sweet person at the time

@katherinemerin7886 2 года назад

The way Henry talk, he is obviously respectful and humble...I salute you sir!

@ejauthor 4 года назад

I've had my work out priorities all wrong. I need to aim towards being able to sword fight efficiently and effectively, because swords are clearly the key motivator here.

@ellesar04 4 года назад

Manipulating weight further from your center of gravity is a good way to think about functional strength and not just what looks good. I thought I was in great shape til I started hanging my own drywall and realized real work doesnt take place in a compact weight right next to my body.

@iamrandom2498 4 года назад

There are actual clubs that will teach you sword fighting, its called HEMA, check it out and become the Witcher

@DanFrederiksen 4 года назад

Well, wetting swords in sheaths.

@-Shinoray- 4 года назад

It could Help. When you are interested in swordfighting it really gives you motivation and something to focus on. Haven't trained in years before i started with HEMA. The actual fighting gets you motivated as hell.

@STARKILLER15100 4 года назад

Exactly. Thats why I do weapons training

@rayray117 4 года назад

Gf: I wish i could sleep with Henry. Me: Me too... Gf: What? Me: What?

@user-rs9dt2xq7k 3 года назад

LLAKAKAKSKS THIS COMMENT HAS ME ROLLING

@WitchKing-Of-Angmar 3 года назад

@@user-rs9dt2xq7k down a cliff into the ocean hopefully

@michaeldonne561 3 года назад

Brilliant. This cracked me up . I just hope I don't keep scrolling and see it 10 more times.

@mustafaal-ghezi1757 3 года назад

then you wake up and realise you're single

@giantsclown 3 года назад

Lmaoooo

@smiless1502 3 года назад

can we all take a moment to appreciate his trainers Traps, his freaking shoulders have shoulders!

@jennanadrolewicz 3 года назад

He's so handsome is actually hurts.

@tommyzDad 3 года назад

It feels the same way when I see pictures or watch videos of Lauren Cohan.

@rsucgang 4 года назад

Trainer: This works out the facial muscles. Henry: Yes, I need that for the sword fights.

@andresantossilva9790 4 года назад

Roronoa Zoro would be glad for that tip!

@onurozdemir2898 4 года назад

@@andresantossilva9790 damn right

@onurozdemir2898 4 года назад

@@andresantossilva9790 damn right dude

@CLBOO6 3 года назад

Henry is most comfortable and expressive when he talks about his workout.

@muriloopensador4864 3 года назад

"I train during the week as superman fighting planet level Kaijus, and in weekends killing monsters with a silver sword, like a Witcher just to relax" - Cavill, Henry.

@josuepena8284 4 года назад

Cavill showing you his house: so something interesting about this water boiler is how it helps carry swords so much

@bascoaful 4 года назад

Thanks for laugh 😂😂😂

@mystickoko4278 4 года назад

This deserves way more likes holy shit

@sirfrolov 4 года назад

This. This comment is priceless

@kaytee789 4 года назад

🤣🤣🤣

@johnboy92211 4 года назад

😂😂😂

@hitrapperandartistdababy 4 года назад

Her: “So what do you do for a living?” Him: *When you are holding a sword...*

@JIMANGRYFOOTCOMICS 4 года назад

🎵over a bus or a plane🎵...oh wait

@kmaca6380 3 года назад

Impressed with this vid, both men explaining clearly what Henry is doing and why.

@aaronchang2012 3 года назад

Trainer: we want to focus on hyperextension, strengthening his posterior movement and ... Henry Cavil: so then I started 𝑺 𝑾 𝑰 𝑵 𝑮 𝑰 𝑵 𝑮

@carlmurphy2416 4 года назад

Toss a dumbell to your Witcher, o Valley of Gains, o Valley of Gains

@ShahedHussain1 4 года назад

lolololol

@Gresaaa 4 года назад

@apollo___ 4 года назад

This is the peak of comment. 10/10 comment, you deserve an oscar

@aesir_playgrounds6143 4 года назад

O’

@ECKO723119 4 года назад

MOST UNDERRATED FUCKING COMMENT 😂😂😂🤣 fucking DIED!💀

@audreyboissonneault6475 4 года назад

I like the fact that he took the time to say at the end; '' You do you... don't look at the person next to you... '' #thanks #respect #doyourthing

@FIVExTIGERS 4 года назад

Audrey Boissonneault Yeah because not everyone is genetically gifted lol

@Oblivianos 4 года назад

yeah that outro, keep it real don't expect one workout to work for everyone. customize/tailor it to you

@PepperJackBrown 4 года назад

That's real talk. People forget these workouts are tailor made for the person who is doing them. From diet to number set and reps

@EgonSoda 4 года назад

The thing that matters, is that one takes a step in the right direction.

@pokelover02 4 года назад

Yeah I really loved that! I wish everyone would say that at the end of their workout videos.

@Haassan1 3 года назад

He has such an honourable attitude, I cannot help but like him.

@Killloius 2 года назад

Really love his little advice at the end, more people should make sure that they don't set unrealistic expectations

@joserojo5462 4 года назад

No one: Henry: when you’re holding a sword...

@sohammangle1100 4 года назад

I bet he uses a heavy plastic sword

@morio9284 4 года назад

@@sohammangle1100 nah, he uses a real sword to kill all the actors I bet. 😉😁

@pbj1993 4 года назад

@@sohammangle1100 I read an article where he spoke about the Butcher of Blaviken scene and he mentioned using a "real weapon". I dunno if that was just a generalized statement in that he's using a full size prop, but it definitely didn't sound like it when he was talking about dealing with the inevitability of actually hitting people while you're trying to stop your swing.

@rocky596 4 года назад

No one: Jose Rojo: No one: Henry: when you’re holding a sword...

@jackie1092 4 года назад

@@sohammangle1100 not only it is a real sword but he also helped design it, this was answered on one of the interviews

@IRamnosI 4 года назад

You know what made me respect Henry more? The fact, when his teacher opened his mouth, he got his arms behind his back, and kept his mouth shut. A sign of a man who knows when to listen in order to get better and when the talk is not about him. GJ

@mujerfeliz2008 4 года назад

That's called respect. Something so unusual nowadays.

@alexandrech8874 3 года назад

He is a gentleman...Something that is rare nowadays..But it's more a state of mind and manners than anything else. You don't need to look like Henry to be a gentleman...Just cultivate respect, tolerance, gentleness with others, and that's a great start.(never curse in public).

@IRamnosI 3 года назад

@@alexandrech8874 Have to disagree in some degree. It's more in nature of a good discipline, something that then Parents have to lay a foundation to, as well as respect to your superiors.

@cre8gnr8nrg 3 года назад

Henry knows his craft and knows his trainer knows his craft. All the crushes and seems like nobody watch him in The Tudors...He was great and now he's noticed.

@thesnoopmeistersnoops5167 3 года назад

Etiquette. Etiquette. Etiquette.

@user-fx8zn6oc8w 2 года назад

Henry being so gentle for their trainer...❤️

@quanghuycao2482 3 года назад

If Henry can, we can. Thank you Henry and Dave for inspiring me do the workout. God bless you all.

@Depleted-Uranium 4 года назад

as we can see, he's going for a school of the bear, combat oriented build on this playthrough of the witcher series

@chehal3326 4 года назад

Exactly what s on my mind cause I'm just an ursine superior build

@deluca2735 4 года назад

Actually fucking love this comment 😂

@JakubBrzekowski 4 года назад

that's a pro comment! :D

@derplololol9717 4 года назад

Isn't the cat school the combat oriented one, because of more stamina?

@jizzyg1559 4 года назад

@@derplololol9717 would you really put Cavil in Cat School with all those muscles? Bear suits him better in my opinion

@minitaur8693 4 года назад

He went from being someone called "Fat Cavill" to Superman and Geralt, the Witcher. The ultimate "Look at me now".

@abelresendez5111 4 года назад

Minitaur the power of bullying huh?

@minitaur8693 4 года назад

@@abelresendez5111or the therapy that was a result of bullying.

@marko-1987 4 года назад

It's easier dropping weight than putting it on I would imagine. Good on him though very inspirational dude.

@abelresendez5111 4 года назад

He overcame his trouble and came out on top. I hope everyone gets to feel that satisfaction!

@guestuser1671 4 года назад

Judging by the pictures that are available online, he was never fat but a pretty normal teenager and young man. It's a travesty that normal isn't enough for Hollywood and talented young actors and actresses are forced to get cosmetic surgeries and take steroids just to get jobs.

@marlinraliuga3225 3 года назад

Loved that last bit by Henry. Will definitely put these into my workout routine!

@NikoSuomiUlkoilee 9 месяцев назад

I have used that shoulder workout as a part of my workout routine almost all the time after I saw this video. It is awesome!

@92kstar 4 года назад

I am so glad this actor is finally being recognized. He has worked SO hard to get his name out there, tried out so many different roles, and has finally arrived at his platform to fame. Good for him

@morganmiller2579 3 года назад

He was famous the moment he became superman

@armandosillones2643 3 года назад

Honestly he didn't work that hard compared to any standard actor, for example Henry Cavill has 26 credits in cinema while any random actor of that caliber with the same age like Adam Driver has 48, Jonah Hill has 62. He is lucky and good looking.

@paydenladeroute7129 3 года назад

@@armandosillones2643 Despite what some people might think, Jonah Hill plays very similar characters in his movies. 21 and 22 Jump Street he actually played a close character as what he played in War Dogs or Wolf of Wall Street. Adam Driver was just a lot more focused on particular roles, being that he is a Marine, that attitude doesn't really translate well into Hollywood. Not taking away from who they are as actors, but Henry does have a larger wheelhouse than both of them.

@360.Tapestry 3 года назад

if a tall, dark, and handsome man can make it, so you can you?

@winnassan361 3 года назад

Yh I saw him in The Count of Monte Cristo and I was like wow he has come so far

@sb9532 4 года назад

Why does it look like he’s the trainers trainer😂

@jacquelinenicole1199 4 года назад

LMFAO!!

@jessewarren2689 4 года назад

The trainer must be a good trainer then.

@YarikBlyat 4 года назад

Bruh, why people always think that trainers should be giants. That's so dumb. Why can't they train someone, and rest themselves?

@mohammedhussain6364 4 года назад

@@YarikBlyat Issa joke

@YarikBlyat 4 года назад

@@mohammedhussain6364 dude... nevermind, people are so dumb

@susheelagoli6948 2 года назад

What a humble down to earth man. Love this guy 🙏

@matienazemy1382 3 года назад

I work out a lot, but after watching Henry Cavill in Man of Steel and Zack Snyder’s Justice League, I feel even more motivated to work out. His physique is insane. He’s insanely large but it looks good. Nowadays there are lots of bodybuilders who are huge, but do not look great. Henry Cavill looks absolutely awesome. And I love how he takes his work-outs seriously, you can see that in this video.

@davidzera4766 4 года назад

No one: Henry: swords Trainer: *glutes*

@anasimdad9397 4 года назад

_Hmmm FUCK_

@maritoh.6710 4 года назад

All I heard was GLUTES THIS GLUTES THAT GLUTES GLUTES GLUTES 🙄🤔😒

@acetrigger1337 4 года назад

Gotta be a Assman to be a Swordsman! xD

@tommorse616 4 года назад

Me: fancy a game of Gwent

@geministargazer9830 4 года назад

Well it’s working! That ass is fiiiiiine

@wiIIovv 4 года назад

that moment when lesbians and straight men make a little exception

@ahbsbdbdbdshshdbnd4129 4 года назад

No I am a high t dark triad alpha male

@MrsLPAmy 4 года назад

So true, omg

@CampfireHeadphase 4 года назад

Ahbsbdbdbd Shshdbnd repped

@rawx485 4 года назад

@@CampfireHeadphase Get back to the Misc!

@typhoonn3478 4 года назад

Bro wtf

@lavinia_lav 3 года назад

Beyond his beauty, is a perseverant, dedicated, intelligent, kind and funny person. Although he's famous, he has not lost touch with reality.... and so on.... I believe this combination of qualities make him so loved... Keep going Henry and all the best in the future 💖👏

@codynguyen9961 3 года назад

This right here. This is a true man

@bast3tbot 4 года назад

Me lying under a pile of blankets in bed at 2am in the dark: ... Literally only came here to be thirsty

@24sofia 4 года назад

2:02 on Christmas night and I can relate to this so much

@tylerwebb1358 4 года назад

Literally me rn 🤣

@FullMetalJacki 4 года назад

Me rn but its 6am

@Relbl 4 года назад

Can't tell if you're a guy or gal, but with Henry does it really matter? lol

@bast3tbot 4 года назад

@@Relbl I'm a gal but like you said, with Henry it doesn't matter.

@ReleasetheKracko 4 года назад

I liked how Henry explained why the movements are important for the physicality of his role rather than just trying to look good.

@karlmcdermott4363 Год назад

As mentioned previously by someone else the respect he has for his trainer is through the roof which can be seen when he knows to shut up and let his trainer talk, which is admirable, but for me the best bit was reminding everyone that we're all at different levels of fitness, these exercises may not work for you and we're all on different calorific intakes the self consciousness is what puts a lot of people off training and this man addressed it very well I think

@matthewmccombs9642 3 года назад

He just seems like someone who would be awesome to hang out with, his accent is soothing.

@dimpy3442 4 года назад

This man looks fit, he should do a superhero movie or something

@thebatman4279 4 года назад

A ridiculous suggestion if ever i heard one.

@karimkopra 4 года назад

love ur hair color they should cast u as geralt of rivia

@The_Backman 4 года назад

I know right?? I keep telling everyone, he should be Superman or something! :0

@dimpy3442 4 года назад

karimkopra lol yes

@gloriajaramillo5808 4 года назад

besitos para Henry Cabill 💘💘💋💋💋😘😘😘

@victorzarrinpanjeh8275 4 года назад

Disliked, didn’t hear Geralt say hmmm a single time.

@mixedbeatz16 4 года назад

Underrated comment

@sierrawhiskyalpha3974 4 года назад

Fuck.

@Milkman2199 4 года назад

@@sierrawhiskyalpha3974 damn you beat me to it

@vibingwithcedi3328 4 года назад

😂😂😂😂😂

@vibingwithcedi3328 4 года назад

Or fuck

@terrorazeing 3 года назад

Wow. That side laterals to front raises and that alternating bicep curls looks great as an addition to my dumbbell workout! 💪🏻💪🏻 Will try it next week on my bicep and shoulder days lol

@edgardodespuez 2 года назад

I love the ending message of Henry. Very respectful.

@carllazarraga2858 4 года назад

He looks more like superman here than he does in the movies

@sebastianarganaraz2879 4 года назад

Yeap, but with the wrong accent

@oz0451 4 года назад

@Vintage Conjurer he's talking about his size and weight mate, not what he's wearing

@Makeuplite 4 года назад

Wearing a Kansas Tshirt.

@andreslu5092 4 года назад

because of his tshirt

@Zoopadoopa23 4 года назад

Vintage Conjurer yes

@rodgod82 4 года назад

"everyone has a different genetic make up" yea i can see that

@jamierocke 4 года назад

😂

@jerichogm14 4 года назад

*looks in the mirror* I agree...

@Pivotwrath 4 года назад

who are you?

@barelyfree9427 4 года назад

True, but most people don't live up to their potential. Genetic makeup doesn't make people eat 4 double cheeseburgers and a large box of donuts in one siting :D

@nopejoeandangie 4 года назад

"Everyone has a different genetic make up" is code for "not everyone can afford designer testosterone analogue cycles like Hollywood celebrities"

@hardiksethi665 Год назад

I think we can follow this, he's all natural

@brandonwsimmons 2 года назад

Thanks for doing this, sir. Thanks for the advice at the end also. It's a personal journey and I'm definitely competing against myself... No one else!

@julathi3212 4 года назад

He looks like real life Superman, he is Superman period.

@DonCron 4 года назад

Now we just need a good writer ^^ He IS superman, but the movies were crap. But not his fault tbh.

@CartLogic 4 года назад

@@DonCron Sorry, disagree...the only true superman is and always will be Christopher Reeve.

@KeepHimAtBay 4 года назад

SUPERMAN has a period? and cavill is his period?

@herobreaker9011 4 года назад

@Vintage Conjurer looks EXACTLY like Superman. But yes, they need good writers

@theredninja2817 4 года назад

@@CartLogic no he sure is not because all it took was a horse to kill him

@fireambu2 4 года назад

In case ya'll haven't realized this, our boy Henry is a nerd. More importantly, all of these movements are functional, not just for having visible gains. love em.

@marcelav5624 4 года назад

tti 6 I'll

@Oly1y 4 года назад

Visible gains is still functional

@adino20 3 года назад

Wtf are you talking about? These are basic bitch exercises that everybody does at the gym.

@bartandaelus359 3 года назад

@@adino20 Because they fucking work you paste eating moron.

@aspenwagon04 3 года назад

LOL "functional" right...

@forrestchristy6631 2 года назад

Glorious video, I'm very inspired. Quick note about stopping the blade at the end of a strike: Certain practitioners train this as well, because otherwise you can get your sword lodged in someone's body.

@harmhoeks5996 2 года назад

Ending segment was a nice touch. You focus on your workout.

@MashiroShiina 4 года назад

Fans: why did you go thru this training? Henry Cavill: Swords

@kicik5038 4 года назад

Henry Cavill is so handsome but it's like he doesn't have any clue how handsome he is! He's so humble and respectful towards his trainer

@chrisdurling9002 4 года назад

kicik5038 Good looking people can’t be humble and respectful if they know they’re attractive?

@Lafemmefutile 4 года назад

Wow, it’s like we expect people to just be garbage automatically because they are cute. He works very hard for these looks so I think he doesn’t take it for granted.

@3zk1i_93 4 года назад

I’m pretty sure he knows. Just because he didn’t brag about it in the video, doesn’t mean he doesn’t know.

@titoniciasg.t.dasilva7115 4 года назад

Wtf are u saying!?!? Just because someone is good looking, u expect them to brag about it all the time and treat ppl differently just cuz they are good looking!? Piss off with that shittt comment

@anirwinjain5140 4 года назад

kicik5038 man everybody is respectful towards their trainers

@tteenwolf 3 года назад

What an absolute unit of a man!!!

@TantalumRocks 9 месяцев назад

He speaks so nicely! He really is a breath of fresh air

@undergroundmm9514 4 года назад

Tall, dark, handsome, ripped AF, speaks with an English accent - and seems genuinely nice and polite. Come on now, not fair.

@uaa2800 4 года назад

UndergroundM M dark...?

@uaa2800 4 года назад

Jona Okay but who invented race? White people.

@uaa2800 4 года назад

Asa Greene well it’s clear that Henry isn’t dark

@undergroundmm9514 4 года назад

I was referring to his hair being dark - wtf would you turn this in to a discussion of race... I guess you’re Americans...

@uaa2800 4 года назад

UndergroundM M Actually you were the one who brought up race first

@vladxful 4 года назад

Me (Romanian) Henry: does Romanian deadlifts Me: gets happy for no reason

@wastagwaga 3 года назад

LOL, did the national anthem play in the back of your head?

@fastcougar3200 3 года назад

I am also Romanian and I was like: "deadlifts what?" Then I started googling about it.

@CountOrlokNosferatu 3 года назад

Romanian deadlifts are life.

@deumevet 3 года назад

@@fastcougar3200 do you even lift bro?

@dianag6415 3 года назад

Sincer da :))

@tomn53 2 года назад

They both know a lot about training. Henry always looks fantastic and that trainer is obviously practicing what he preaches. I just learned that activating the glute medialis like was shown here with the band around the thighs during the romanian deadlifts help with IT band pain or the pain you feel on the outside of your knees.

@mariejo7408 3 года назад

He is amazing , He did a great Job whit this acting Mercy

@Booyakasha5 4 года назад

Feeling inspired AF after watching this! Ordering a pizza with extra cheese 11 minutes later.

@jdetres01 4 года назад

mmm yea ok and 8 bone out wings great thanks. 20 minutes? yea fine see ya

@CK-kd5pn 4 года назад

@@jdetres01 Only 8? bone out???

@Sorrin7274 4 года назад

Jon Detres nah bro 20 piece buffalo wings (with bone)

@jdetres01 4 года назад

Na i got the bonless wings cuz i ordered bone in pizza

@BGriff- 4 года назад

Hahhaa

@BTArnold100 4 года назад

Fun Fact: Before the filming of Immortals, Henry was instructed to train for his role. He did so, with amazing results. However, he was then told that the movie would be unfortunately cancelled due to funding issues. Some time had passed, and they contacted Henry. To their surprise, he had CONTINUED training in spite of the bad news and his physique was beyond expectations. Give this guy some credit, he's actually amazing.

@Makeuplite 4 года назад

Word. That's perseverance.

@OKANGUVEN99 4 года назад

Bravo to him. altough if ı looked and felt like that after doing whatever. I'd keep doing it no matter what.

@shahaab8553 4 года назад

@@OKANGUVEN99 how does your 'i' not have a tittle?

@jumonjichoo7070 4 года назад

@@shahaab8553 turkish keyboards

@Briggsian 4 года назад

He definitely got into the habit of working out once he started training. It can be sort of like a drug once you get going, where it feels weird to not be training or sore from working out

@toninatoli 2 года назад

Finally, someone pointing out NOT to rock back when doing alternating biceps curls! Excellent trainer and Cavill seems a good student. Sure, he's hunky and all, yet, I find his precise diction so pleasing to the ear.

@Mememeep 4 года назад

When I want to have a snack, I come here.

@binary1123 4 года назад

I come here for a full course meal

@imshar1311 4 года назад

I come here for sword advice

@cindy-tron 4 года назад

@@binary1123 And it's ... mmmm mmmm good!

@omiaht 4 года назад

😂😂😂😂😂😂

@stargazerlily8451 4 года назад

A delicious snack indeed 🥰💕❤️🥰😍😘

@OriginalWyatt 4 года назад

Henry is so genuine and dedicated, and really gives off the impression that he goes about his day without being pretentious and arrogant. Just a down-to-Earth, good person. Hollywood needs more folks like him.

@thomasowens5824 2 года назад

Henry; .... awsome in every way.

@deadboys007 Год назад

Solid humble guy

@roden70 3 года назад

I now understand why Henry is so muscular, a lot more than the Geralt in the books. He has no superhuman mutant powers and wants to play the role himself, including all the stunts. I guess you need these workouts then. I salute him for pouring his heart and soul into the character of Geralt of Rivia. He works so hard for it.

@ayanafzal_ 2 года назад

ikr he is perfect for the role.

@krisbailey8537 2 года назад

Plus he’s on steroids so that helps

@tatersfuqugoogle6502 2 года назад

Yeah the anabolic special sauce really helps things along too

@unevengamers1426 2 года назад

@@tatersfuqugoogle6502 Nice try. Experts have in depth analysis on Henry's training and confirmed it's unlikely he's on any enhancement. You need to stop believing muscle is only achievable through steroids.

@bigguschungus968 2 года назад

@@unevengamers1426 You are delusional if you think he isnt on juice

@philipmacfarland7860 4 года назад

Every workout: "engage your glutes" I'm starting to sense a pattern.

@dustinkunish377 4 года назад

Philip MacFarland it’s actual a big part of keeping good form during a workout... and keep Henry dummy thicc

@SubjectE57 4 года назад

Chicks love the glutes

@elemenopi4827 4 года назад

3:37 he looks bored af tho lmao.

@Lisekplhehe 4 года назад

@@elemenopi4827 That is the face we all get when training core :)

@DJDeezyThaTruth 4 года назад

Lisekplhehe -Gotta stay focused so u don’t do it wrong 👍🏾 no half stepping / lacking

@vedavyaspb3936 3 года назад

3:30 Cavill's expression is like: Oh daymn.. is that what I was doing

@noelgoldy1643 2 года назад

Yeah!!!!Ok we need more workout videos..Henry looks so adorable talking out of breath..what a smart n beautiful head on his shoulders. His mum must be so proud. He must be the favorite.