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HER VS HIS CONCEALED CARRY FAVORITES | Our favorite gear, holsters, lights, books, etc!

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Join me and Mac as we go through our current favorite gear! We'll show you our favorite lights, ammo, books, and lots of other stuff. Comment below and let me know some of your favorite gear! Check the description below for links to the items shown in the video :)
O N L I N E C O U R S E S:
www.sheequipsherself.com/bund...
ME:
My Amazon Storefront: www.amazon.com/shop/sheequipsherself
Instagram: / sheequipsherself
Website: www.sheequipsherself.com
OUR FAVORITE GEAR:
NEOMAG 10% OFF USE CODE "EQUIPS": theneomag.com/ref/53/
Powertac flashlight (40% OFF) use code "EQUIPS40": www.powertac.com/Item/E9R-G4
POM pepper spray (10% OFF): get-pom.com/discount/EQUIPS
CC Leggings (10% OFF use code "STAVROULA10"): tacticafashion.com/concealed-...
TLR-6 light/laser: amzn.to/2Zp6XjE
Magguts extension kit: magguts.com
Hyve extension kit: hyve-technologies.com
Kytex mag pouch: kytexgear.com
Art of War book: amzn.to/35vMOwp
New Superpower for Women book: amzn.to/3k6RCfD
Everlast Grip Strength Aid: amzn.to/35u7PY7
Dummy Rounds: amzn.to/33gj9EB
Hill People Gear (fanny pack): hillpeoplegear.com
SABRE pepper spray: amzn.to/35mk8Wx
Spyderco Dragonfly 2: amzn.to/2RAMCEE
Streamlight (small)
Spyderco Delica 4: amzn.to/2GMAhtW
CRKT knife (Mac's is discontinued..this is similar): amzn.to/32ptWxa
Flashlight: amzn.to/2vAcJTL
SOG flashlight: amzn.to/3ikwvGc
Thigh holster (15% off use code EQUIPS): www.cancanconcealment.com
RATS Tourniquet: amzn.to/3mdG6AK
SWAT Tourniquet: amzn.to/2FiIINh
STAT Tourniquet: www.statmeddevices.com
M A N T I S X D R Y F I R E S Y S T E M:
mantisx.idevaffiliate.com/ide...
PO BOX:
Stavroula Avramidis
430 Franklin Village Drive
#268
Franklin, MA 02038
CAMERA GEAR USED:
Camera: amzn.to/2Udizol
Tripod: amzn.to/2XVC4Tl
Small tripod: amzn.to/2Gv9wHd
Studio lights: amzn.to/2CqqjN2
J O I N U S C C A: tracking.deltadefense.com/aff...
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting She Equips Herself so I can continue to provide you with free content!

Опубликовано:

12 авг 2024

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Комментарии : 546

@sidekickz2180 3 года назад

I wish I had the option to have a favorite ammo! My current fav is "whatever I can find" lol

@mcomeslast 3 года назад

Side Kickz yeah, my .380 is not happy about it.

@16ft2in 3 года назад

You don't SHOOT this stuff unless ABSOLUTELY necessary. Should cycle all kinds of practice stuff

@sidekickz2180 3 года назад

@@16ft2in I have a few mags loaded and ready to go for each of my guns at the house. Then I just shoot what's practice ammo I can find. Gotta practice

@DidWeMakeIt 3 года назад

Lol same

@lfader 3 года назад

Amen. I lucked out today found 2boxes of 00 Remington hi- brass !!! I wait in lines up early and you no idea what they got in sometimes ∅ .... 9mm goes fast 00 is invisible in wonderful Kalifornia .... Good luck👍

@sullytyme1972 3 года назад

I admire them for having a shared interest. My relationship, when it comes to guns, has two basics. I don't tell her how many guns I have and she doesn't ask. Marital bliss!

@marydidyouknow5826 3 года назад

Oh man, I'm sorry. I used to hate guns (had a friend commit suicide with one). And then I had a child. When the danger was no longer just to me or my husband, I had to really think about carrying a gun, especially as sex trafficking is really growing. No way is my child going to go through what I did. I still don't particularly like guns, but I love my daughter SOOOOOO much more than I dislike guns. I hope one day your wife can see how necessary a gun is in this world.

@juancarrasco6598 3 года назад

What a lot of people don’t understand is that carrying a weapon is a lifestyle. I love the fact that BOTH of you live and thrive in the same lifestyle. I love you channel. Well done. Be safe. Stay vigilant.

@SheEquipsHerself 3 года назад

Thank you so much Juan!

@nolanokilltaskforce1477 3 года назад

I'm a 68 year old woman who recently purchased a gun for protection. I am taking instruction here in Florida but your videos have so enhanced my knowledge of guns & self defense. Thank you so much!

@Imakebootysclap 2 года назад

what kinda gun did you get?

@MDMiller60 Год назад

68? What a baby.

@mikelastpass689 3 года назад

Use some loctite 242 on those screws & they'll never fall out again. 😁

@HealthyLivingJulz 3 года назад

I signed into my youtube and saw that you posted 4 hours ago - I was so excited! I recently just purchased my first gun - a gun like yours, Stav. S&W 9mm EZ Shield. I love it. I am going to start taking classes to get my conceal and carry license. I live in Texas, so gun laws are pretty good here! LOL. Your videos are the best for Women that want to learn how to use a gun, what kind of gun to buy, how to carry the gun. . . EVERYTHING! Your channel is the best! I have watched all your videos - sometimes more than once! Thanks for all you do to help out us women who want to carry a gun for self defense. My daughter is 5'2" 120 lbs just like you! (She's 25) I showed her your videos and how you like to carry in your different holsters.Thanks for all you do! Keep the videos coming! They are awesome!

@MicheleBrooks6 3 года назад

Julie, I’m in Texas too and have my license to carry. Good luck! You will be so glad you did it.

@RachelDee 3 года назад

I started my conceal carry journey this past month because of you. Thanks to you both, I shot for the first time knowing to prioritize drawing/proper form over hitting a bullseye.

@superseamstersewingshow514 3 года назад

Yes, now I remember that. I will definitely go back and rewatch that video. That was really a good video.

@ryans.5998 3 года назад

I get excited every time you two post. I always know it's going to be good.

@SheEquipsHerself 3 года назад

Thanks so much Ryan! Hope we lived up to your expectations with this one :)

@ryans.5998 3 года назад

@@SheEquipsHerself Top notch, as usual :)👍🏼

@superseamstersewingshow514 3 года назад

@@ryans.5998 I agree!

@nnapsR 2 года назад

i am so glad to have found you two, my wife and i are just getting started in our gun journey and even though I am ex army, you know we did not really shoot a lot after basic, i watch and rewatch all your videos and tonight we did the draw exercises together , ty for helping us soooooo much

@sheilavacek1617 3 года назад

Love your channel, it has helped me with essentials and gun knowledge. I recently purchased a 38 special for my LTC, but found I love the S&W EZ Shield 380.... this is my fav, I am a more fluffy woman so most holsters do not work with my body style, but I am more comfortable with purse or a pack.... Keep it coming, love the duo....

@magg4683 3 года назад

Just came across your videos today. I'm a first time gun owner in Texas. I'm also a petite female. With these changing times I feel better having protection.I started going to the range and am practicing for my conceal carry. Love your videos, very helpful. You're both great. Keep them coming

@Last_Green_Man 3 года назад

Just wanted to say your video with Mac explaining all the different popular ammo types, including shotgun shells, is hands-down the best breakdown/primer/ 101 class on ammo for defense on youtube. I'm not a firearm guru by any means but I've had guns for years and your video was super helpful, especially the explanation and reasons why a shotgun (not loaded in birdshot, lol) is a good home defense choice. You guys are awesome. If my wife wasn't already converted to firearms and solid on the 2nd amendment, your channel would totally win her over. Thank you! Oh, favorite personal gear: Glock 43X with factory night sights and Shield Arms 15 round flush mag, holstered in the most basic, stripped-down iwb kydex Desantis.

@donnabowers1317 3 года назад

It’s a joy watching you both. I only came across one of the videos a couple weeks ago. What I would like to see is maybe some home defense scenarios in the home and around the home. I went out with a bunch of people a few weekend’s ago and we did this at any open pit shooting range. We practiced getting in and out of our vehicle during a shootout, Extracting people out of a vehicle, how to cover one another. Learned a lot. Thanks again for a well generated video with lots of good info. Oh btw, I’m 66 yrs young and love my Taurus G3. My first gun was the Ruger LC 380, I still have it. I just got back to handling again this year my first experience is when I was eight years old and then there was a big break in my life where I wasn’t around guns again. I would go out and shoot every day if I could, but I can’t now because everybody’s tight on ammo. So we have a nice little group that we keep our eyes and ears open for ammo. I’ve been doing pretty good so far, but it’s going to get worse before it gets better.

@donmundt2562 Год назад

Love seeing videos of you both showing differences in carry accessories. Men and women have vast differences and I believe this has lots of value. Thank you both.

@jerryshaffer4031 3 года назад

Thank you SO much for your videos! Because of you and your posts my wife has started shooting, carrying a POM and is interested in getting her CCW-CHL!!! Keep up with what you are doing!!!

@bryangarber7580 3 года назад

Good video guys, actually watching this after you did an update... So glad you guys do the updates. Also my wife watches all of "she equips herself" so again glad that the original info is there but then any and all updates. You guys are such a good couple 😃😃😃

@bernadettelee7670 3 года назад

Enjoy watching you both. Thank you for sharing info/tips. Keep posting..and will keep watching.

@patrickcooper8923 3 года назад

Mac, I would also suggest the Blue Loctite on the screws (on the Alien Gear Holster). It sets tight, but can be removed with a little effort. Great video guys.

@janb8015 3 года назад

All of the things I've thought about and considered, it never even occurred to me that I might want to carry a tourniquet and gauze. (smacks my own forehead) Probably the most important thing to carry after the gun and ammo. Great video...thanks!

@SheEquipsHerself 3 года назад

Thanks so much Jan!! Glad he brought that up :)

@themousehouse. 3 года назад

LOVE the idea for this video!! Would love to see this updated monthly like other favorites videos

@amelie3265 3 года назад

I would love to see how the modifications were made. Also a video on cleaning/taking care of your gun!

@uslasis 3 года назад

I have to keep reminding myself to go to your storefront on Amazon when I want to buy something. Thanks for all the links. Great video, as usual.

@toshashoots5114 3 года назад

Great video, lots of fun and lots of information. I grew up in Massachusetts, but now live in upstate New York. I am a NRA Certified Pistol Instructor and I am getting a lot of women students. When asked why they got their concealed carry permit, most of them reply that they don't feel safe anymore. I appreciate your channel and am directing the ladies to look you up for good information on carrying from a female's perspective. Keep up the good work!

@perfectionnotallowed6093 Год назад

You guys are adorable together. Thanks for all the great info! 💜

@Scarywoody 3 года назад

I have a Shield 45 and swapped the sear for an Apex. Huge difference in feel. The Apex is hardened steel and it gives a really nice break.

@scottcurry5190 3 года назад

Great job, you two. As I was listening, I was dropping your suggestions in my Amazon cart. Keep em' comin'! Thx.

@SheEquipsHerself 3 года назад

Thanks Scott! Hope you like whatever you ended up buying :)

@nmr6988 2 года назад

thank you for approaching your carry guns logically and making good strategic decisions. Being able to share magazines is huge!

@CatsEyeBeauty 3 года назад

Love watching you both! My go to is a SAS 9 mil. Love the sight on it. Thank you for sharing this information! 🥰

@jen1778 3 года назад

Love this video. I like the ammo comparison. It would be interesting to see the effects of shooting through clothing or winter outerwear.

@Scorpion4life15 2 года назад

First time seeing your videos and I enjoy it a lot because you guys explain why you like those items and how effective they are…thanks for the info

@billseaman5974 2 года назад

I'm a 70 year old Range Master. I must say I find your show enjoyable and most of all knowledgeable with your display of the shooting products and of Course the life saving products. Stay safe and keep SHOOTING.

@karljohnlacsina5086 3 года назад

Thanks y'all. Down to earth reviews...love it. Will definitely check out the "non-tac" looking fanny pack + the med gear.

@mollymcdonald1854 3 года назад

Yay!! I’m so glad you checked out the hill people gear fanny pack! 🤗 Excellent video and awesome recommendations!! Thank you both!!

@alnett22 Год назад

Really like this video great information and it feels so organic so natural so regular civilians like ourselves excellent

@doylesinclair4499 3 года назад

I've had a shield 9mm for 6 years and use the mag guts, and they're always worked perfectly

@jamesmiller360 3 года назад

Enjoyed the video. Always interesting to see what other people are using. Here in the Florida heat I tend to go for the minialist approach when leaving the house.

@janamerten6592 3 года назад

You two are SO adorable, it's distracting my learning lol! 😍 Love your videos - thank you so much for this valuable information. 🙏💖

@stephenscott963 3 года назад

Absolutely great video you guys! Thank you for all the info!

@ravnar7773 3 года назад

I like his explanation regarding books, I am pretty basic, The Art of War! 😆 Great advice! Also, I like watching and listening to what women like too, you can learn a lot from women... Great team! I am starting to like this channel!

@martymartin5002 3 года назад

Glad ya'll got your videos back up! Got a M& P shield an now carry all the time!👍

@liveverdienever 3 года назад

I recommended your channel to a girl friend of mine because she had just gotten her first gun. But what I discovered is that even though your content is geared towards ladies, men can also get a lot of value from reviewing your videos. Especially the video you have about shooting precisely and preventing shooter anticipation. Pure gold, thank you for your content and I will continue to share your channel.

@SheEquipsHerself 3 года назад

Thanks so much!!

@beyond-v2j 3 года назад

Learned how to rack a slide & fix malfunctions from this channel. Very good & quality content indeed

@readyok- 3 года назад

I love your videos, you've taught me so much! The two of you together is really fun

@superseamstersewingshow514 3 года назад

True that!

@korazy 3 года назад

I have woman's basic class this weekend and bought some dummy ammo to practice. I can't wait to learn more and look forward to my future LTC class. I actually bought so many holsters you have recommended. Can't wait to try them once I get my license 😊

@blessedtobestressed 3 года назад

Omg almost 50 k !! I’m so proud of you girl!!!!!!🥰🥰🥰🥰

@wenm9182 3 года назад

Great info! I've been doing grip workouts and I realize that I need to exercise my index finger independently. Your training aid will be in my Amazon basket. Ty🌝💪👈

@SheEquipsHerself 3 года назад

It’s so helpful!

@justdigginit 3 года назад

Stav / Matt; I did purchase a few Magguts for all my extra mags for my Shield.. I like how it gives me about 1/4" longer on the 8 round mag , a little extra support for my pinky... and of course 2 extra rounds.. They are a little tricky assembling, but ones you get the spring in the right spot it's home free.. Thanks for another great tip.. you two are great keep up the awesome videos. I'm picking up a lot of tips and ideas

@fishnchips7088 3 года назад

Another great video. I too own an M&P Shield 9mm that is my overall favorite but my carry and conceal of choice is my Sig Sauer P238 XTM. Pros: smaller than the Sig and can conceal in many different ways. Cons: smaller caliber round (.380) which doesn't pack as big a punch but still effective.

@elizabethhoffmann7162 3 года назад

LOVED this VIDEO.... Can't wait for MORE PLEASE

@davidlammermeier4884 3 года назад

Very much enjoyed your videos. Thanks. Great couple.

@douglashass477 3 года назад

I'm just recently adapting to carry a flashlight, have not needed for any tactical reasons yet, but after being invited to a party, it did come in handy for finding light switches in a dark house when the need arised for me to use facilities, the party was outside

@DropItLikeItsScott 3 года назад

That was fun to watch. Always interesting to see what everybody's favorite items are. It's funny when you said at the beginning of your video that everybody is doing a favorites, my favorites video comes out next week lol😂😂

@SheEquipsHerself 3 года назад

Awesome! Can't wait to see it :)

@cherylmartinez752 3 года назад

I’ve followed you on everything love all the information as a newbie

@cierraproctor6929 3 года назад

I have the shield 2.0, 9mm (I started looking into it after watching your videos) and I absolutely love it! I also ordered a cancan belly band and neo mag after watching your channel.

@stephentillisch4667 3 года назад

Great Information. Thank you both.

@jacobst.germaine6197 3 года назад

Awesome video, you guys are too cool. this was very helpful for me. I am going to get some of those dummy rounds and tourniquet also. thanks!

@sashagomez7400 3 года назад

Yay a new video! I got the same gun and your videos actually influenced my choice :) Question: Can you make a video explaining the upgrades on your gun regarding the trigger and the sights? Thank you for the awesome content!

@vden02 3 года назад

Always enjoy the info you both put out!

@SheEquipsHerself 3 года назад

Thanks so much!

@nhsamurai8733 3 года назад

Good info and thx for the links.

@nygelburwell7533 3 года назад

Excellent info. Thank you. Subscribed.

@brittanynelson9669 3 года назад

Thanks guys!! Your videos are always super helpful!

@SheEquipsHerself 3 года назад

So glad you like them!

@andrewsumner5388 3 года назад

You two are awesome together! I also live in Mass. down here on the Cape and yes there are some pretty unique pocket knife laws. Keep up the good work I’m new to the channel and having my LTC so I’m always looking for information to become a better more accurate shooter!

@samhicks7568 3 года назад

Great video, lots of info. thanks. Have either one of you thought about switching guns to the Sig. 365, or Springfield Hellcat? Not a suggestion but just a question.

@wendymullins30 3 года назад

I enjoyed this video so that that I sent it to my hubby,& myself to watch again later. In order to take notes next time.

@stephensmith60 2 года назад

Great video and tips. I'm learning so much from watching you guys. You two have gotten me back in-to shooting again. I bought a Hellcat OSP (with safety) over the weekend and took it to the range today. I did pretty good for not firing a gun in over five years. I also signed up, or put my name on your waiting list, for your onlne safety course. That ought to be exciting. You guys have definitely done your homework. Best!

@se5594 3 года назад

I LOVED this video! Very informative! Please another like this if anything has changed ❤️

@mjones6983 3 года назад

love the channel..I have the magguts plus 2's for my shield 7 to 9 and 8 to 10 rd mags with 2000 rds through them with perfect function.I started carrying them after 500rds :-) It might be excessive but I had to be sure. Y'all keep up the good work

@jpyke231 3 года назад

Great information. I like that you have a man and woman's perspective. My wife is just getting into personal protection so i will recommend that she watch this video.

@mason.mp363 3 года назад

I found your 2" bear claw knife example very helpful and very informative... Almost like having to carry 10 rounds or less regardless of where you are traveling.

@17thwhiteprince 3 года назад

Loved this sooo much!!

@UnAshamed2010 3 года назад

We have a similar laser/flashlight combo on our carrys. We both carry Springfield XDS and love them. I do like the Shields though as well.

@MamaStephens 3 года назад

I am learning so much from you! Thank you!!! 💕

@SheEquipsHerself 3 года назад

I'm so glad! Thanks so much for watching :)

@centermass4962 3 года назад

Nice video guys. I own a few performance center shields also. One of them is the 4 inch .45 performance center model. My edc is the 365xl.

@tootiejamba 2 года назад

Great Vid. A great follow up to this would be if you and Mac show us how you carry all this gear on your persons. That would be very helpful to see you you pack it all on and deploy.

@JenMarco 3 года назад

Great information! Thank you

@Esther_33 3 года назад

great info. I ordered the thigh garter and belly strap from can can concealment, using ur discount code, thank you! I have been looking for a holster since last summer. I wear mostly dresses so I wanted a thigh holster and this one looks promising.

@StrangerInAStrangeLand1999 3 года назад

Kudos to Mac, always nice to see a funny guy bag a looker.

@mosesjaraysi2850 3 года назад

im enjoying your videos so much. i just started watching you and im learning a lot .. bless

@gizmocarr3093 3 года назад

Your suggestions are great options; all tools; have one thing in common; if you don’t know how to use them properly they are of little use. Tourniquets for example can be made from many things. Survival bracelets made from 550 Para cord for example; their decorative and have numerous uses. My favorite flashlight is a Mini Solitaire LED Mag-Lite. They are tiny and bright; carrying one all the time is effortless. Let’s face it; you can’t carry or want to carry more things than Batman or Batgirl carry in their utility belts every time you walk the dog. I am pretty sure walking sticks, canes and staffs are not illegal anywhere. They provide an alternative to pepper spray unless you are in Grizzly country. Nothing beats a good whack on the bean from an ironwood stick or poke in the privates from a golf umbrella. They provide excellent defense from biting dogs and wacky individuals; they also never need refilling. Neck knives are my favorite; I never leave home without one. Sharpness counts more than size; The World of violence is not anything any book could ever prepare you for; I pray you never have to see it; God Bless you both.

@jimcoogan1529 3 года назад

Great video. I really like this type of video. something like this for home defense would be great but one for cars is something I don't see very often. So maybe that one first. Thanks. Keep up the good work.

@treshabouldin2301 2 года назад

Loved it. Helpful, interesting, and 'cute'

@cyclegirltn 3 года назад

Love your videos! Always so informative.

@SheEquipsHerself 3 года назад

Thank you so much!

@superseamstersewingshow514 3 года назад

I totally agree.

@sar4x474 3 года назад

Really interesting info. Thanks for sharing.

@cyaegha3089 3 года назад

Its crazy all the same things that I carry. I conceal carry a regular shield 9mm with talon grips pro, I have being using mag guts since they came out with them so I have the revision 1 with the ss follower and about 3000 rounds later they have given me no problems so if the revision 3's with the plastic follower and different spring are just as reliable you would have no problems whatsoever. I use the pom spray too because its rated for 24 hits or 10 seconds of continuous use, and that is more than enough for me and the size is perfect because I don't want to feel like I don't have space in my pockets for nothing else but gear . I already have an extra mag in one of them so I need at least one for the phone. Another thing you should have added was night sights and ccw insurance; for night sights I use the XS big dot and for insurance uscca. What I am lacking is the med kit. Good content👍

@opaloca69 3 года назад

Great video guys!

@cuppadiem 3 года назад

Great discussion, thanks

@RadianceRush 3 года назад

Great video! Yes, a tourniquet is a must.

@jerrepeak9083 3 года назад

Great video ! Thanks !

@einyv 3 года назад

i started with the shield 9mm but my favorite carry now is the M&P 2.0 C in a vedder lighttuck AIWB. HST all the way!

@Gorilla12322 3 года назад

You two together are awesome. Loved all the information 👍🤗

@SheEquipsHerself 3 года назад

Thanks so much!

@2greeksandacamera 3 года назад

Stav you and Max are great and inspiring instructors, we tell everyone we know especially those new to conceal carry. Bless you all.

@SheEquipsHerself 3 года назад

Thank you so so much!

@kentan00 3 года назад

Im so gonna copy that quikclot swat t setup. thanks for the tip

@stopthephilosophicalzombie9017 3 года назад

I still like my trusty Walther PPS M1. The paddle mag release is brilliant; the gun is heavy enough to soak up recoil on the hot HST rounds I use, and the trigger responded to a Glock style trigger job and shoots like a dream. I don't want to mess with a good thing by buying a new carry gun (I also have a PPQ M1 for the winter). The PPS also has a pic rail for what it's worth. I haven't invested in a holster with a slot for a light but I might do that eventually, especially now that there are some reasonably small lights out there for subcompacts.

@bhardwaajmohabir9147 2 года назад

Very nice thank you for showing it on you tube have a good night 🙂

@laceyanne2024 3 года назад

Great resources & content! You guys are awesome! Stav - do you carry a tourniquet as part of your EDC, or only in your range bag?

@PNWnative757 3 года назад

Super helpful advice - thank you!

@SheEquipsHerself 3 года назад

Thank you for watching! We're so glad you liked it :)

@valerasmith3744 3 года назад

Had the magguts for 2 years they work. If I had guess 2500 rounds through them. Wasn't gentle with either. Away stop the slide. Dropped free in to dust ,sand,and mad. (Didnt torture test buy any reasonable exposed at out door range drops) carry them every mag. The one problem is that older version the follwer would tip up and try to fly out has been fixed with the new follower. Good to go 👍

@isabellecavanagh6074 3 года назад

Excellent! Thank you.

@cgchrisgaver 3 года назад

Mac is a lucky man!,,you two seem great together.keep up the awesome videos

@beastlyendeavour9184 3 года назад

Really enjoy these team vids

@themadgreek 3 года назад

Hey Guys, great vlog...just started watching and picking up lots of good info - Stavroula, I sent your link to my 35 yo daughter who carries a Sig so she can get some great ideas from a woman's perspective... something I can't teach her. Mac, as a military lifer myself (21yrs active), I salute your service and value your experience. Together you guys make a great team. Look forward to future vlogs. Jingle Bells you two. (Kala Hristouyienna)