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High Blood Pressure Diet and Natural Remedies 

Dr. Josh Axe
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Find out more about a high blood pressure diet and natural remedies here: draxe.com/high-blood-pressure...
Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. About one in every three American adults deals with the condition, according to the Centers for Disease Control and Prevention. (1) The good news is a high blood pressure diagnosis doesn’t mean you’re destined for a life of prescription medications. It’s relatively easy to lower blood pressure naturally, especially by improving your diet.
In this episode of Ancient Medicine Today, Jordan Rubin shares what foods you should consume as a part of your high blood pressure diet as well as lifestyle and eating tips. Watch to learn more.
Subscribe to my channel for more natural health remedies!
(1) www.cdc.gov/bloodpressure/faq...
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*This content is strictly the opinion of Jordan Rubin, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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7 мар 2017

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Комментарии : 116   
@zoar541
@zoar541 4 года назад
I actually worked on Jordans house in Palm Beach gardens FL,years ago,he looks better/healthier in person the he does on RU-vid.Its definitely working for him.
@MrRisingChurch
@MrRisingChurch 5 лет назад
Jordan, you are amazing! 13 minutes on one take without faltering on a single word. A great testimony on how well your health insights and disciplines actually work!
@guadalupebarrera516
@guadalupebarrera516 7 лет назад
Thank you SO MUCH FOR ALL THIS HEALTHY INFO! I APPRECIATE IT! ROSE
@dannalezeu2253
@dannalezeu2253 5 лет назад
fantastisk JORDAN RUBEN , I FOLLOW YOU GUYS ,THANK YOU SÅ MUCH FOR PRECIOUS INFORMATION , SÅ IMPORTANT ,
@guadalupebarrera516
@guadalupebarrera516 7 лет назад
IT WAS VERY HELPFUL JORDAN. THANK YOU AND DR. AXE! ROSE
@lucyrioux4115
@lucyrioux4115 7 лет назад
I have just discovered these videos. I am excited to view them all. Thank you for sharing.
@MaiMai_Z
@MaiMai_Z 6 лет назад
Great info. So much that I need a pad and pencil to make notes. Thank you.
@lauracascanette
@lauracascanette 6 лет назад
It is NOT weird to ask for ingredient info at a restaurant! We need to be encouraged to ask questions when eating out
@larryhenrickson9076
@larryhenrickson9076 7 лет назад
great source of information. thank you.
@larryhenrickson9076
@larryhenrickson9076 7 лет назад
Great source of information. Thank you.
@bluorb
@bluorb 7 лет назад
Thanks for the great tips Jordan, I love the energy you bring to these videos. Maybe it's just me, but I actually like your solo videos more than Josh's solo videos... sorry Josh, but you're great too! I actually prefer when you guys both tackle a subject, I just get distracted when Josh checks his phone, but I know it's to share user comments so it's okay. Keep up the great work, I've learned (and keep learning) so much watching these videos :)
@kannyfofana7777
@kannyfofana7777 5 лет назад
Thank you very much for your excellent advice.😍👍🙏
@aunties5798
@aunties5798 7 лет назад
Thank you for your informative video.
@naturaleflo1282
@naturaleflo1282 7 лет назад
Dr Axe, Thanx for your knowledge and wisdom. God has blessed you and you are blessing others. Continue doing what you are doing with Jordan....
@nocommentevernocommentever1176
Florinda Archie
@dianafleur2814
@dianafleur2814 7 лет назад
Thank you Dr. Axie.
@saragem2360
@saragem2360 4 года назад
Great info doctor v useful 👍
@meleititi25
@meleititi25 7 лет назад
I'm really enjoying this channel & information as I'm transitioning to a more natural way of healing my body. God bless..
@mimiorbe8273
@mimiorbe8273 6 лет назад
This is just superb, I've been looking for "reduce blood pressure without drugs" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some extraordinary things about it and my work buddy got amazing results with it.
@alicecruz4926
@alicecruz4926 6 лет назад
Love watching ur program w./ All natural remedies by eating all the green so very informative for Healthy life
@merytame9094
@merytame9094 7 лет назад
thank you
@MYFOODMYCULTURE
@MYFOODMYCULTURE 7 лет назад
impressive very gud information
@Kidneyjay
@Kidneyjay 7 лет назад
Good info. Thank you
@ronregel2359
@ronregel2359 4 года назад
You guys carry on with out thinking about diabetic people as you give advice always remember more are suffering from diabetic thanks
@sydneysuzuki5481
@sydneysuzuki5481 3 года назад
Thanks for sharing tips for the healthy life
@sydneysuzuki5481
@sydneysuzuki5481 3 года назад
Do you have a list of home recipe of clean food?
@roseymarygillespie5046
@roseymarygillespie5046 7 лет назад
thank you so much
@annettejamesv8770
@annettejamesv8770 7 лет назад
Roseymary. soul food food Gillespie.
@bendossantos783
@bendossantos783 3 года назад
I just went to the doctor and was diagnosed with HBP, all I heard about was the different medications that they want to put me on.
@nancyjackson6215
@nancyjackson6215 7 лет назад
Got to share my bone broth recipes too!
@j.d.9378
@j.d.9378 7 лет назад
THANK YOU
@AngeltashaUK
@AngeltashaUK 7 лет назад
that bone broth powder is mega expensive!! id rather go to a butcher and get bones and boil em!!
@Tship08
@Tship08 7 лет назад
Hibiscus tea!!
@willsoonmarc8711
@willsoonmarc8711 5 лет назад
What type of Magnesium should I take
@madelinehall8944
@madelinehall8944 7 лет назад
What about fermented foods? What about the high sodium?
@nancyjackson6215
@nancyjackson6215 7 лет назад
Love what Dr. Axe and his colleagues share with us.... got to get this information out to everyone! Prevention is the key to long term quality health. That's the answer to the SICK epidemic.
@1Hope4All
@1Hope4All Год назад
Some information in this video is wrong! Do some proper research from doctors who actually know about nutrition. Doctors do not learn anything about nutrition in medical schools. Trust a naturopathic doctor who knows nutrition instead.
@Joyce4Christ
@Joyce4Christ 7 лет назад
Raw cocoa powder definitely brings blood pressure down.
@AmberRichardson-oy8fg
@AmberRichardson-oy8fg Год назад
I have high blood pressure I live in Wichita ks health is #1
@chanramnarine4023
@chanramnarine4023 6 лет назад
Hi, would mangoes and pineapple be eaten when you have high blood pressure.
@bhanureddy1679
@bhanureddy1679 7 лет назад
drink beetroot juice daily.
@voiceofshaun
@voiceofshaun 7 лет назад
LOL! YESSSSS!!!! I love the Office!
@montgal53
@montgal53 5 лет назад
I have I.S.H. (Isolated Systolic Hypertension). My Diastolic levels are excellent (between 70 to 80). Question: Can any foods combat lower Systolic levels? Your thought.
@PaulBodyBuilder
@PaulBodyBuilder 7 лет назад
God Bless you. I'm mostly Vegan
@Blu-Man
@Blu-Man 7 лет назад
PaulBodyBuilder is being almost vegan helping your blood pressure
@PaulBodyBuilder
@PaulBodyBuilder 7 лет назад
superdeejaycool i work out now, feel great, my depression is gping away. Absolutely! Bless u. I don't believe in western medicine
@Blu-Man
@Blu-Man 7 лет назад
PaulBodyBuilder so exercise and a near or complete vegan diet will turn the body around especially with blood pressure
@Judybhorne
@Judybhorne 4 года назад
Does lowering blood pressure also help you to loose weight to., on the blood pressure diet?
@mezzem3909
@mezzem3909 6 лет назад
Logical
@josiemillwood362
@josiemillwood362 7 лет назад
Can you do this on a plant based diet without meat and fish?
@barber0611
@barber0611 7 лет назад
magnesium is very good for lowering blood pressure also
@montgal53
@montgal53 5 лет назад
Yes, I want to use magnesium. But I understand that are "variety" of magnesium. Your thoughts.
@bela2910
@bela2910 5 лет назад
I love your channel and info but does this all apply to people already on BP medication? my mum recently was diagnosed with high BP and she has now changed her diet, its full of veggies and juices, low salt etc but I worry that the high potassium content in her diet combined with the potassium that her BP medication gives her doesn't cause more harm than good. So the question is, how do you keep it balanced along with BP medication? I know the ultimate goal would be to come off BP meds but not everyone has that kind of outlook and most are too scared so how do you balance it all with your meds
@ruthotanga3514
@ruthotanga3514 7 лет назад
I enjoy your channel my blood pressure is 120 80 is that bad watching from saudi
@xLegendaryPictures
@xLegendaryPictures 7 лет назад
Ruth Otanga Thats perfect. Everything that 120 to 80 or below is great.
@hvoula24
@hvoula24 6 лет назад
Hi love your Channel. My blood pressure is normally low with low Ferreting levels. What could I do to keep it balanced. I'm slightly over weight and can not loose weight is this all related.
@michaelhatzigeorgiou470
@michaelhatzigeorgiou470 Год назад
Herbamare has 15% sodium. Is that ok if you have high blood pressure?
@hacke999
@hacke999 7 лет назад
my son is allergic to casein, so he can't have milk products. He can have eggs. We use almond milk. is that a safe alternative? and as for me, my potassium is low according to my labs, I think its from the hctz triamterene they put me on and losartan. My bp is around 146/84 before my meds. Im 41. But my heart rate resting stays around 54 to 62. I am overweight, which is why I am here! Love the tips and thank you all for the good information.
@valeriepaul3583
@valeriepaul3583 6 лет назад
Hi Doctor Axe, my mum has been on high blood pressure drugs for 13 years and diabetes for 3 years. She is currently taking hyrochlorothiazid, lisinopril, and metoprolol for her blood pressure. She is taking Metformin HCl for Diabetes. She tried getting off the drugs on two occasions and nearly died. Doctors also tell her that if she gets off them, she will die. How can she gradually and safely get off these drugs? I have also done some research on my own and have discovered some healthier alternatives to her illness like bitter gourd supplements, fish oil, magnesium and Coenzyme Q10 supplements. However, the problem now is how to safely get her off these drugs. Please can you help with some tips.
@lisaawild
@lisaawild 5 лет назад
How do you spell the mixture you said was your condiment that replaces salt?
@LilianSBoger
@LilianSBoger 5 лет назад
I would like to know too!
@hahna77
@hahna77 4 года назад
Ms. Dash?
@traceylennon1204
@traceylennon1204 3 года назад
Herbamare? 8:12
@momlaugh
@momlaugh 4 года назад
Did anybody catch what type of seasoning/salt got a used? I know he mentioned Celtic salt and Himalayan salt, but he said he use some kind of herb seasoning instead. I didn’t get the name of it
@traceylennon1204
@traceylennon1204 3 года назад
@momlaugh I didn't catch it hun! I just heard Himalayan salt or other mineral salt..
@traceylennon1204
@traceylennon1204 3 года назад
Herbamare? 8:12
@errorASMR
@errorASMR 6 лет назад
It's white from benzo withdrawal and having now become depedant on 5 htp...put so much stress on my liver and now it's failing...cool eh
@rajashahja8975
@rajashahja8975 6 лет назад
He forgot Magnesium , he even mentioned it once but he forgot.
@HomayoonNajafi
@HomayoonNajafi 7 лет назад
Thank you for great recommendation. I had high blood pressure. Now it is ok but some times The lower blood pressure number which is diastolic is high. How can I lower the diastolic? it read like 120/90 or so
@hahna77
@hahna77 4 года назад
Mine is always around 194/122. Help.
@wakiomwachofi844
@wakiomwachofi844 3 года назад
@juaticeforall just change your lifestyle my dear and you will see changes
@belljones2063
@belljones2063 2 года назад
What about chic pea pasta
@mamamoore3474
@mamamoore3474 5 лет назад
Talk about gout.
@libraryfiles4470
@libraryfiles4470 3 года назад
Coconut 🥥 water 💧
@belljones2063
@belljones2063 2 года назад
Don’t the white beans contain more potassium?
@mauricesmith4270
@mauricesmith4270 4 года назад
I'll make it easier for you beet root drink it daily it worked for me and many others
@drjoshaxe
@drjoshaxe 4 года назад
Hey Maurice! Thanks for your comment. I'm glad you've found something that works for you! You may enjoy this article: draxe.com/nutrition/beetroot-juice/?
@rozozzy
@rozozzy 7 лет назад
I hate drugs. I love weed!!lol
@orianakreuscher6877
@orianakreuscher6877 7 лет назад
rozozzy v
@annettejamesv8770
@annettejamesv8770 7 лет назад
Oriana Kreuscher . tv. soul food soul food soul food
@melidaa9875
@melidaa9875 7 лет назад
work for mom try in best can her
@JackKincaid..
@JackKincaid.. 5 лет назад
What?????
@peterloh8084
@peterloh8084 3 года назад
A close friend closed to me have used also this , Notovα Shocking Plan blood pressure level alternative I uncovered on Go ogle. Before, his blood pressure was at 158/120. Through the help of this system and consuming thoroughly clean, it was able to reduce swiftly normal again. Subsequently after 2 weeks, he has noticed a continuous lessing of his high blood pressure to 128/84.
@Joyce4Christ
@Joyce4Christ 7 лет назад
Detoxing with real lemon n high ph water then go raw vegan to heal the body but also may have steamed vegys, like broccolli. Mainly cocoa baking powder brings down blood pressure. In our food processor I mix the cocoa with medjool dates and nuts n dab of extract to make cocoa balls. May add some Himalayan salt to the balls if your blood pressure isn't real high cuz its loaded with minerals that we need. At times I may add oatmeal n raisin for a cookie. Some people like rolling them in hemp seed or organic sugar free coconut or chopped nuts. But please NOTE: Be careful of using too much cocoa powder because it can cause low blood pressure and even seizures. If you are feeling overly lethargic stop eating cocoa powder and check your blood pressure. We use organic everything if possible. Taking walks is a must and btw fruits and spices thins your blood, vegys thicken your blood. Dairy n meat n any fats thicken blood so badly and cause heart and artery problems and leg cramps. Mixing meat and vegys is really bad on the heart. Make sure you eat the hotter spices and fruits to keep your blood thin. Ginger n cayenne pepper is good. But if you feel numb and tingly then your blood is too thin and you need to eat some vegys. :)
@nastyastambultsyan6652
@nastyastambultsyan6652 Год назад
❤️🌞🍷
@aliciacatherineautriz2385
@aliciacatherineautriz2385 Год назад
😣☺🏞😣😣😊😣
@JennyB957
@JennyB957 6 лет назад
Pure water ? 🙄 is that a joke ?
@jellyfish_adventures9877
@jellyfish_adventures9877 6 лет назад
all medicine is modern; there is nothing romantic and wonderful about ignoring what scientists have learned in the modern era and we have much longer lifespans because of it; any group using older healing traditions lived far shorter lives
@erwin021777
@erwin021777 5 лет назад
Dengvaxia vaccine is modern medicine. Check out the results.
@shaneomac5074
@shaneomac5074 4 года назад
We have longer lifespans due to living in comfortable cities with no real threats to our health and a steady access to high quality foods, not because of big pharma selling us dope, they try to keep you unhealthy for profit so you have to keep buying more medicine
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