High Calorie Breakfast Meal Prep for Muscle Gain and Bulking | Big Boy Baked Oatmeal

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Many of you have requesting high calorie breakfast preps. Look no further :) These Big Boy Baked Oatmeal dishes are each almost 1000 calories with 42g of protein.
Here is the recipe: mealprepmanual.com/big-boy-ba...
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
Pots, Pans, Knives, Cutting Boards: www.zwilling.com/us/the-meal-...
Amazon Store with Products I Use: www.amazon.com/shop/joshcorti...
www.mealprepmanual.com
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Опубликовано:

21 окт 2023

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Комментарии : 184

@mrmovieguy1000 7 месяцев назад

This may well be the first recipe I ever actually make among the hundred of videos I’ve saved to a “food” playlist

@carterreid6151 6 месяцев назад

you with your comment inspired me to make a food playlist

@turna1216 6 месяцев назад

But did you do it

@deaxmk 5 месяцев назад

couldnt relate more damn just thought about naming a new playlist "food i will acutally make"

@firemonkey1015 5 месяцев назад

Why not just make it? Go to the grocery store, it only takes about an hour to get ingredients that’ll last months.

@franzlutz6440 Месяц назад

playlist *chef asf

@kingzagan6752 8 месяцев назад

Thank you for never adding fluff just giving us the needed information with a few jokes for entertainment sprinkled in.

@Nix6p 8 месяцев назад

I love these baked oat slices, I eat them all of the time. The most underrated ingredient for them is canned prunes (pitted and chopped), especially in the chocolate versions. Mix them with some canned apples or apple sauce and it gives it a really nice rich flavour.

@mchu1988 7 месяцев назад

Dude... thank you for throwing all these hail mary recipes! You have helped me put on weight with your easy to follow and precise recipes! I'm a super hard gainer and it has helped me put on 10 lbs so far! Keep them coming please!

@Rustynail3r 3 месяца назад

Stumbled across this one about a month ago. Ive made it every weekend since. Brilliant for me as a hard gainer as i can eat them cold at work. Bulky cold snacks is what i need. Thanks!!

@JZeez96 8 месяцев назад

Love these baked oatmeals! Patiently waiting for the cinnamon roll and Tres leches baked oatmeals you teased in a video last year :)

@robertmorrison6727 8 месяцев назад

Nice one Josh, giving the lads what we want!

@leggie02 8 месяцев назад

Loving the recipes Josh! Definitely need more easy high calorie ones for us hardgainers...

@Ozzzy506 8 месяцев назад

I needed this so much. Ive eaten nothing but your meals the past 4 months and ive gained weight and muscle. Thank you!👏

@projektxent 6 месяцев назад

How much weight have you packed on brother?

@Ozzzy506 6 месяцев назад

⁠@@projektxent 64kg(141) to 78kg(167). Yet being sick for 2 weeks just now i lost god damn 4kgs. Im punching air

@Dom-zy1qy 2 месяца назад

I appreciate how you didn't overdue the protein content, which makes it easier to spread your protein intake throughout the day.

@darrencrainey5391 8 месяцев назад

Awesome as always bulking season here we come💪

@OnAirTy 8 месяцев назад

Love the high cal recipes! They’re so hard to find. Subscribed!

@franciscobarrionuevo9138 6 месяцев назад

Excellent video, keep going man!!!!

@brennandugas7769 4 месяца назад

Bro love your videos you have helped my life so much. And you make me laugh!! Blessings homie

@Magswap 8 месяцев назад

More high calorie meals please 😊

@NickArcieri 8 месяцев назад

Yes! More bulking breakfasts please!

@nj7969 7 месяцев назад

I tried blending the liquid ingredients and I really liked how that turned out too.

@deatheven13 8 месяцев назад

I've been sending these to a friend at work who's on the small side but he's trying to put on some mass and he's just so tired of scarfing loads of meat. He's really loved your bulk series and has made the pasta and beans and the hambulker helper.

@45bodycost 3 месяца назад

good mate you are 👏

@dysekin 8 месяцев назад

This is so real Josh thank you 🔥🔥🔥

@adityabhagwat7231 7 месяцев назад

Amazing content, keep it coming!

@Rob1Almighty 21 день назад

Done these since the video came out. Great breakfast for the 5am gym club.

@PrimeMatt 8 месяцев назад

That looks really good!

@rieo7575 8 месяцев назад

Just what i was looking for 🙏

@cianmccann5625 8 месяцев назад

I’ve been just doubling your recipes to get more calories! I love the website per serving math, it’s a lifesaver

@mikehammond9137 8 месяцев назад

Joshua Cortis

@TheMealPrepManual 8 месяцев назад

No government names

@patriciashelton511 8 месяцев назад

Michael Hammond

@mikehammond9137 8 месяцев назад

@@patriciashelton511 well played

@evanbauer1816 8 месяцев назад

I’ve been praying for this day

@johnnytran924 8 месяцев назад

yes HIGH CALORIE meal preps 🙏🙏🙏

@Kamal_AL-Hinai 8 месяцев назад

Oh wow! Thank you I bet its delicious

@jacobsobelman3923 8 месяцев назад

Babe wake up new baked oatmeal recipe just dropped

@manu3939393 8 месяцев назад

Did you up the cinnamon for the website or reduce it for RU-vid? It says 3 g of cinnamon on there. Either way, making this one next. Love the idea for the drizzle. I've also recently made the cherry one using frozen plums instead and skipping the chocolate. It turned out great.

@werelikeninjas 8 месяцев назад

Do you think this would be a good recipe to freeze? Thinking of making a large batch and freezing to bring for "lunch" at work.

@Odlose 5 месяцев назад

How long do we think this stays good in the fridge for? And thanks for all the great meals, I’m loving them!

@jamestipton7872 6 месяцев назад

Dude you’re the man. Grab a tape measure. Should help with the measuring thing lol.

@asger1572 8 месяцев назад

more of this!!!!

@EdwardAlcala 5 месяцев назад

MORE BIG BOY MEALS!!!!!

@saraphimmm5491 7 месяцев назад

Finishing my third week of this and will be making again and again and again. So easy and so good. I dumped blueberries in right before pouring into the pan then put some on top before baking. Also dropped the pb topping because I'm lazy and just use syrup every morning.

@HeyKeithHere 6 месяцев назад

Do you heat yours up at all before eating?

@saraphimmm5491 6 месяцев назад

Yes 1:30 @@HeyKeithHere

@OOSINA 8 месяцев назад

Amazing, thanks

@therealglobalglimpse 5 месяцев назад

Give us more big boy meals 🙏🙏🙏

@william66788 8 месяцев назад

absolutely GOATED videos man! Please more bulking recipes! This skinny guy needs to put on some lbs!!!

@sarnold1519 6 месяцев назад

more high calorie recipes❤ please

@camrobischon4369 6 месяцев назад

Recently started weight loss journey and been going to gym consistently for a couple months now. Spoke to dietician and was told I need to be eating 3400 calories to lose weight and found it hard to find healthy meals to use to fill calories. Thank you for this vid.

@amshia0121 5 месяцев назад

That’s amazing . My deficit is around 2100 . 😢

@jonahdsouza6221 8 месяцев назад

more big boy and bulkings vids please !

@Andriej69 8 месяцев назад

Now that is some heavy duty snack, damn! Gonna have to replace the wey powder though

@yasam9311 7 месяцев назад

I prep food a different way. I make a dish (such as beans) and I divide this particular dish into small glass containers, each for a meal. so my refigirator consists of many small glass containers of different dishes. I just pick one and eat it by rice or apsta (macaroni). I like preparing my own dishes at home because it makes me feel more energetic. restaurants serve foods that consists of very high amount of oil.

@jackstory6986 8 месяцев назад

Thanks Joshiekins!

@andrewstockdale6084 8 месяцев назад

Looks great but I've got a banana allergy (weird I know), anything you'd recommend to substitute?

@SusannaJ 8 месяцев назад

Hey! There are lasses here too! I enjoyed this recipe! Would also appreciate some high protein cookies. Thanks!

@GuyrillaBraun 8 месяцев назад

How do you eat so much in the morning? I can barely do toast or a bowl of cereal. I really wish I could do a large meal and feel sated in the morning.

@ronaldrubio2519 5 месяцев назад

I want more high calorie meals yeww!

@pb.pb.pb.pb. 8 месяцев назад

You’re fuckin awesome ! Just starting meal prepping today first time. Imm doing your hot honey pork meals snd the dijon chicken pasta salad. Thanks so much bro ! This one i will do next thursday but will do half because i’m doing weight loss. Really appreciate these video. Peace ✌️💪🏻

@sebiiking5535 4 месяца назад

more please

@lukepeterson19 6 месяцев назад

Hey man, these recipes help so much I am very grateful. A couple more high calorie chicken or Turkey based meals would be amazing. Thanks so much man

@Stef-Records Месяц назад

Will it work without protein powder and with almonds instead of walnuts because I don't have these 2

@TakoyakiBoys 3 месяца назад

So do you warm this up in the morning or just eat it cold?

@Zlaterrr 8 месяцев назад

Dang, this is nice.

@strawberryjam7902 8 месяцев назад

Oooo I missed the legendary baked oatmeal

@TheMealPrepManual 8 месяцев назад

It’s been a minute

@ianwalls360 4 месяца назад

Hey Josh, my meal came out looking pretty dense and compacted compared to yours. Any ideas why this is?

@pizza_ts8549 8 месяцев назад

love the high kcal once

@sillyspecter434 6 месяцев назад

is there an alternative to the protein scoops?

@coelestium8755 22 дня назад

hey there, what can I replace the whey with? id like to have 100% natural ingredients. just no whey...

@renewed_ 8 месяцев назад

Can you use almond milk to substitute?

@ditokelio7860 8 месяцев назад

Great edit ❤

@mollywhoppedsouls_pvp 6 месяцев назад

Wouldn't baking the protein powder for such a long time break the proteins down?

@jebz 8 месяцев назад

What would you suggest to sub for bananas

@jorm6194 8 месяцев назад

Mr. Josh, when I cook any of these oat bakes I always have a white/lighter layer at the bottom, almost as if the ingredients settled and the protein powder or something is at the bottom. It's not really a big deal but yours always look much better incorporated. I mix the ingredients pretty well; is there anything else I should do?

@TheMealPrepManual 8 месяцев назад

Hmm. I am not sure what would cause that. It has never happened to me before and I don’t think I’m doing anything special in the preparation, I just mix the ingredients together.

@CBPxXBallerxX 7 месяцев назад

Let’s go!

@Bigmistake11 8 месяцев назад

In the sea of requests for more recipes, I shall add my own. Can we see some big boy recipes that don’t involve whey/milk for those that are allergic?

@noturbiz4670 8 месяцев назад

Made this recipe.. I have to throw out my baking tray but that was tasty :)

@cianmartin7185 8 месяцев назад

Hey i cant have dairy, any idea how i can substitute them

@deadlyseed 5 месяцев назад

I can't eat nuts, are there any substitutes i can use for similar results?

@elliottjh1 8 месяцев назад

Is there something like a recovery meal prep meal ?

@darrenerasmus6988 7 месяцев назад

Can i use honey instead of maple syrup?

@oscardanson7127 8 месяцев назад

Loved making your baked oatmeal, but moved out of home and now dont have an oven 🤬🤬🤬. Also seems like this would have a lot of sugar, I'm trying to reduce that because I eat WAY to much of it. Could you make one with more fat and less sugar?

@lemmiwinks48 8 месяцев назад

Class

@wilhelmbittrich88 8 месяцев назад

Great video, except it’s cutting season for me, so I guess I’m making ten servings!!

@Flyn898 8 месяцев назад

Does it taste eggy? I like the idea of this but the mixture looked quite runnier than I'd thought with an oat based slice thing.

@snappington 8 месяцев назад

Bulking Baked Oatmeal? Clutch - thanks man

@thehunter2246 8 месяцев назад

thank u

@hertz110 6 месяцев назад

Honestly a great idea, I made the recipe and it's kinda like eating a oat brick...

@NeverSayNeverNoMore 8 месяцев назад

Yumy❤

@tekkaboy80 8 месяцев назад

what would you recommend in place of peanut butter (allergy) for the drizzle? awesome video Josh! Going to make it this week.

@TheMechafreezer 8 месяцев назад

this is very much a use what you want / use what you have situation. it'd probably be fine to put anything from raspberry jam to chocolate on there, or even just leave the drizzle out.

@TheMealPrepManual 8 месяцев назад

Cream cheese is nice

@pubcollize 8 месяцев назад

Try raw tehina (not the watered-down one), you can mix date syrup or honey into it instead of maple because maple is just overhyped golden syrup. Different macros but it's just a drizzle.

@AshCosgrove 8 месяцев назад

Love your stuff, Josh. Is there a reason you need to use two bowls for the wet/dry? Surely it can't matter if you use one, right?

@TheMealPrepManual 8 месяцев назад

It’s just to make sure it gets mixed more evenly. You can do one

@paalzolder 8 месяцев назад

What I personally do is first mix all the wet ingredients (if you have harder ingredients like banana I just use an immersion blender so it gets very smooth and saves me some time instead of doing it with the fork) and after that just put in the whey, oatflour etc. I think the most important thing to do is to make sure you have NO clumps in your baking powder/baking soda, make sure to spread it evenly on the surface. If it does have clumps then sift it. Turns out nice everytime and I have one less dish to wash :)

@this1fooItyler 6 месяцев назад

Anything to sub for the bananas? I’m allergic to them

@Mikey__R 8 месяцев назад

"These will last five days in the fridge." Not in my house, they wouldn't.

@joato1 7 месяцев назад

i normally skip the oven part and just mix everything in the blender and drink it

@victrixsvs 2 месяца назад

how many days will it last in the fridge?

@Chris90. 8 месяцев назад

Costco now has Kirkland brand rolled oats; even more value, and cheaper!

@joshadsett4835 8 месяцев назад

Cool

@the_ultimate3516 Месяц назад

can i use chocolate protein powder ?

@twocan_cam473 5 месяцев назад

Is there anything I can modify to reduce the fat?

@user-zd3lf5ps7k 4 месяца назад

I don't have a digital scale. How many ML is 1 cup?

@funnyyellowdog1 27 дней назад

How would we reheat it?

@moomooha234 8 месяцев назад

I'm kinda getting sick of my bulking pb and oats shake every morning, so this could be a good way to shake things up.

@monkeymass6116 6 месяцев назад

I see what you did there

@HPmcDoogle 4 месяца назад

I made this one a couple days ago, its pretty good, but also kinda bland, I ended up reducing the total volume of the bake and incorporating some of the peanut butter into the mix to enhance the flavor without going too heavy on the calories.

@kiwiskinny4027 8 месяцев назад

is this high in sugar

@ttt-de6sm 5 месяцев назад

I cooked for an hour and 20 minutes an the bittom was still gooey. ???

@oguzhankarakas1716 Месяц назад

can we do a 50/50 whey and casein and what can we use instead of maple syrup?

@oguzhankarakas1716 Месяц назад

and also can we use oatmeal flour?

@philknut9573 8 месяцев назад

Meal prepping at 10:00pm... what!? You know the Dolphins don't come on until 8:00pm tonight, grrr, I hate waiting all day. So what to do? I guess restock my snack city drawer. FinsUp!

@pubcollize 8 месяцев назад

Here's a question you haven't had yet - Can I substitute the whey for casein?

@TheMealPrepManual 8 месяцев назад

You could but you may need a bit more milk