In this episode, we're joined by Dr. Gerard D'Onofrio, an expert in non-operative sports and spine treatments. We delve into the effectiveness of Zone Two training versus High-Intensity Interval Training (HIIT) and discuss which might best suit your health and performance goals.
Dr. D'Onofrio provides insights into tailored exercise recommendations, especially for those recovering from cancer, to enhance VO2 max and muscle mass for better recovery outcomes.
We also break down the benefits of kettlebell training, explaining how it stabilizes different motion planes and improves cardiovascular fitness simultaneously.
Share your thoughts or questions in the comments below. Let’s enhance our fitness journeys together with Dr. D'Onofrio’s expert guidance!
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Disclaimer: The Dr. Gabrielle Lyon Podcast and RU-vid are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, RU-vid, or materials linked from this podcast or RU-vid is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.
23 май 2024
