High Intensity YOPD Circuit Training! Improve Posture, Balance, Cardio & Strength 

High Intensity YOPD Circuit Training! Improve Posture, Balance, Cardio & Strength
Get moving and manage your Young Onset Parkinson's symptoms at the same time with this fun, high-intensity symptom-targeted workout! This workout includes exercises that will have you getting on and off the floor. If that doesn't feel like a safe choice for you today, we encourage you to check out some of the other workouts on our channel! There's something for everyone, we promise! Otherwise, let's get moving!
Today's workout consists of four rounds of four exercises for cardio, upper body strength, core strength, and lower body strength. Each exercise addresses a common Parkinson's symptom, like changes in balance and posture. We will do each exercise for one minute!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.
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