Yoga Therapy for Parkinson’s and Anxiety/Depression 

Instructor: Grisell Gonzalez, BA, E-RYT500, C-IAYT representing AUM Home Shala Yoga Therapy (2021 Parkinson’s Foundation Community Grant Recipient)
Description: According to a recent study in JAMA Neurology, yoga with meditation and mindful breathing helps decrease anxiety and depression in people with Parkinson’s. This 30-minute seated class offers a leading complementary therapy to the medical treatments available for those affected by Parkinson’s and other movement disorders.” For more information about AUM Home Shala Yoga Therapy, please visit aumhomeshala.org/.