High Protein, 1400 Calorie Day, 140G Protein - Full Day Of Vegan Cutting Food PLUS Garden update!

Подписаться 48 тыс.

Просмотров 7 тыс.

50% 1

🔴 SUBSCRIBE: / plantbaseddads
🌳 Support us on Patreon: / plantbaseddads
🌳 One time donation to PayPal: www.paypal.com...
---------------------------------------------------------------------------------------
Get 10% off on ALL orders AND you also get free shipping if you order over $45.00 on Earth Chimp products with my discount code link:
collabs.shop/3...
All recipes are at :
www.plantbaseddads.net
TVP Oat Burgers
www.plantbased...
Peanut dipping sauce for spring rolls
www.plantbased...
Tofu Press and Cube thingy
amzn.to/4aDEKsa
Get the Ninja Creami right here:
amzn.to/3UwPGlX
Ninja Creami Extra Canisters
amzn.to/3SPDL1y
Milk Frother
amzn.to/484rsmd
--------------------------------------------------------------------------------------
Thank you @Dalstrong for supplying me with the most amazing knives in the world.
You can purchase Dalstrong knives here through my affiliate link:
dalstrong.com/...
(I use the 7" cleaver, the 10" bread knife, the 6" ultimate utility and sandwich knife and the mini 5" Santoku knife- all from the Gladiator Series)
Apron available at:
plant-based-da...
Check out my guest appearance on Mediterranean Maiden Channel (April's Channel)
/ @mediterraneanmaiden
DIY Project Guys Channel (OUR DIY CHANNEL)
/ @diyprojectguys
CHECK OUT OUR MERCH! ► teespring.com/...
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (amazon.com/) and affiliated sites.
Buy the books right here:
amzn.to/2W0Z29N The Starch Solution
amzn.to/3nlhPKo Perfectly Plant Based recipe book
amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
amzn.to/3ofJHio Fiber Fueled
USEFUL KITCHEN GEAR
What I am using in this video:
amzn.to/4aplSwm Pastabilities Pasta 2 pack
amzn.to/3wMFMmu Trace Mineral Drops
amzn.to/4cs8OrT Rectangular Measure Spoons that fit into spice jars
amzn.to/47iDQ1r Anthony's Textured Vegetable Protein (TVP)
amzn.to/48GNRGS Ball wide mouth mason jar cap and straw
amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw
amzn.to/41Ion9V Instant Pot Pr 10-i1
amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt
amzn.to/4cCk9WC Glass water bottles with caps
amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt
amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt
amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt
amzn.to/3ovzlwo Pampered Chef Mandoline
amzn.to/3uDaRlD Teak cutting board
amzn.to/3dfUVjq Garlic Press
amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
amzn.to/3evKtFT Spin Veggiechop hand powered chopper
amzn.to/3epZZTu 3 Stainless Steel very large bowls
amzn.to/3sAS9Lq Scanpan 11inch skillet
amzn.to/2NRPTQE Personalized cutting board
amzn.to/3bwUD5G Cuisinart mini food processor
amzn.to/3ddBJDP XO Steel Salad Spinner
amzn.to/2ZnZAZf Vitamix blending bowls
amzn.to/3jRxm2s Wire mesh strainer
amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
---------------------------------------------------------------------------------------
#VeganHighProtein
#Earthchimp
#plantbaseddads

Опубликовано:

7 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 66

@PlantBasedDads 4 месяца назад

We love you all! Thanks so much for supporting the show. It is another day of 1400 calories and some new ways to add protein to your existing meals. Leave a comment below and let me know if you are doing this with me. -Joey

@ChewonVegan 4 месяца назад

Great video! I've started doing recipe reboots on my channel. I'm taking my existing recipes and making some swaps so they are higher protein. It's so easy to do.

@nicandtris 4 месяца назад

More of Tim's garden!! Love growing produce :D

@ilessthan3cats 4 месяца назад

I get the warmest, sunniest vibes from your videos. You both have very warm and kind personalities. I don’t have my own kitchen, but I’m moving in July and I’m literally counting down the weeks until I can try some of these recipes! So clever to use edamame noodles in the spring rolls!

@lchs2105 4 месяца назад

Thanks for sharing your journey! You’ve inspired me to add more protein to my diet, now that I’m 50. I haven’t eaten meat since 1986, then went vegan in 2018, and have never struggled with my weight until the last two years. Pretty sure it’s age/hormone related because nothing else has changed! You’re both looking great and seem so happy. You’re a lovely couple.

@scienceislove2014 4 месяца назад

You're so inspiring

@heatherh.946 3 месяца назад

"Oh my god, I feel so environmental right now!" You crack me up. I am so invested in those star jasmine vines! I can't wait to see them grow up and cover that fence.

@PlantBasedDads 3 месяца назад

I forget all about that composter but I am glad that Tim is keeping after it. The star jasmine did a great job of covering out neighbors big work truck on the other side of the gazebo.

@scienceislove2014 4 месяца назад

You're killing it joey and Tim

@lizpimentel2566 4 месяца назад

Wow, that patio is beautiful! I'd love to see more gardening videos with Tim. These recipes looked delicious, too. I need to try that TVP beet burger!

@1Vanessa1o 2 месяца назад

Love you guys, amazing personalities and you're both so smart!

@citigirlqueens6242 Месяц назад

I use Earth himps protein powder - great product! Thanks for sharing their info and getting everyone a discount. They are the nicest people to deal with🥰

@catea2551 4 месяца назад

i really see the difference in Tim. you had a pic in the video of him from before and he has lost weight and more fit. Joey is also lookin fit. all the food looked great for 1400 calories.

@Valerian1218 4 месяца назад

Thanks so much for this content - high protein, lower calorie is exactly what I need to make progress, too. I don’t think any other plant based channels are doing this. Please keep it up! Also, it’d be nice if Joey let Tim talk more and didn’t interrupt him so much. 😅

@PlantBasedDads 4 месяца назад

I am working on that.

@Valerian1218 4 месяца назад

@@PlantBasedDads I’m glad for that. It’s also nothing to be ashamed of - it only stood out to me because I have the same habit. So really, I’m just a big hypocrite. 😂❤️

@PlantBasedDads 4 месяца назад

I like that we are both working on bettering ourselves.

@ljohnson9054 4 месяца назад

I’ve never tried one of your recipes that I didn’t like! Can’t wait to make the spring rolls now😊

@cindystrother7710 4 месяца назад

Awesome recipes, awesome garden thank you so much for sharing Joey and Tim

@bisqquik 4 месяца назад

Great video! Love when you show your garden

@wyldlibrarian3549 4 месяца назад

thanks for sharing your lives ! love it

@Cyd1057 4 месяца назад

Thanks for the great recipes and garden tour! You're right about powdered ginger tasting like dirty sink water in sauce recipes. Try fresh! You can grate it and freeze it, or buy the frozen cubes. Sprouts probably has them. The company also has frozen fresh garlic and basil in little cubes (1 tsp +/-).

@suzyn9119 3 месяца назад

Yummy.. i love those spring rollls!

@maria.hartUK 4 месяца назад

Love how this video is edited, makes it very easy to follow the recipes, great ideas too! Feeling inspired by the garden Tim, looks so well thought out and lush (hard not to be jealous of the sun, I have a big garden with a lot of shade, many of my plants struggle, my star jasmine is green but hardly flowers). It was so nice to get another look at your neighbourhood Joey, you go passed some lovely front gardens, it is so different than my local area - good of you to take us for a stroll. Thanks guys, great video!

@PlantBasedDads 4 месяца назад

Lots of people think the desert is barren and just a lot of beige. It is true that we keep the home colors light so they blend in with the background, but the desert flowers are all very pretty and colorful. I like doing videos where we do some food, some gardening, some walking. I like to have 2-3 different locations when possible. Thanks so much for being a supporter of the show. I love that you get to comment with me each week. By the way, I am going to London on a school trip next summer. I am so excited.

@maria.hartUK 4 месяца назад

@@PlantBasedDads How exciting, London is fun, hope you have some free time to explore. I love the holistic focus of your videos!

@karenhicks7816 4 месяца назад

Definitely going to try this next week.

@scheristamper9282 4 месяца назад

You both are doing amazing. Beautiful garden Tim. Just a tip, because you put your beautiful meatless burger on square bread. Try cooking them in a loaf pan. Or use a square container to cut and square to fit on your bread.❤

@normalopez2856 4 месяца назад

Love all your videos! I have learned so much from you! Gracias my friends!

@bettymaugeri7316 4 месяца назад

You look amazing Joey 👍 love the channel!

@loriurich2276 4 месяца назад

Another really enjoyable video - thanks!

@jillponce7 4 месяца назад

I have a tip for you. Put down a tea towel on your cutting board and place the wet rice paper on that while filling and rolling. It works really well, adheres just a tad to the towel, but never slippery like on a plate. The adherence to the towel is ever so slight, that it gives you control in the rolling process and won’t tear or slip.

@gloriaslone4546 4 месяца назад

Another great video, thank you for all the meals and ideas!

@sheri_LA_native 4 месяца назад

Thank you for the great ideas!

@mini4196 4 месяца назад

Wow 😱everything looks so good💅💅thank you both so much 🙏

@lynnettekayser4239 4 месяца назад

Nice shout out to Minnesota! The looks yummy. I’ll give it a try.

@scienceislove2014 4 месяца назад

You look so young.. not 60 at all... You look like you're in your late 40s (many 40 year olds look much older but I'm talking about the healthier ones)

@kathleenoboyle9741 4 месяца назад

I would love to see more of Tim's gardening adventures. Though I live in VA, I'm always interested in what fellow gardeners experiences are. I am also going to try the brocc bake, have to look back for the burger recipe (because they looked amazing) and the cheese sauce recipe. OK, sounding like a nutter here, but definitely am going to try the spring rolls too.

@doloresbruce3622 4 месяца назад

Dirty sink water😂😂😂😂. Im not smelling that. love the smell of fresh ginger... You're too funny. Thanks for the video

@PlantBasedDads 4 месяца назад

I think I got that whole thing where you cant eat cilantro because it taste like soap, except I love cilantro and cant eat ginger.

@rphomemovies 4 месяца назад

I'm impressed by your garden and raised beds. I live in the desert too, so I know the challenges desert gardeners face! Also, have you tried fresh ginger? I feel like it tastes a lot better. 🙂

@scienceislove2014 4 месяца назад

I'm kinda scared of tvp becuz it was processed using hexane but i do use a heck lot more tofu.. it's really lovely

@catea2551 4 месяца назад

there's another product called tsp i think without hexane but it has more fat and more expensive.

@PlantBasedDads 4 месяца назад

You can leave it out if you dont need the extra protein

@barbarashirland9078 4 месяца назад

I love TVP. It’s a great protein source and it’s so versatile.

@karenhicks7816 4 месяца назад

Good morning from San Antonio Texas!

@kathystoner5239 4 месяца назад

I absolutely love your videos! I love how you show how to eat mostly whole foods, but still getting inthe higher protein. All these recipes look fantastic! Thanks so much for all you do! I love your plants as well! What brand of TVP do you use?

@PlantBasedDads 4 месяца назад

Hi Kathy. We are using Anthony's Textured Veg Protein organic

@kathystoner5239 4 месяца назад

@@PlantBasedDads thanks!

@Bobawob 4 месяца назад

I used to live on Scottsdale, then moved to Mesa then to Tempe, back to Mesa, in 5 years ugh hotter than hell. No thanks, x couldn’t keep a job I called it quits.

@PlantBasedDads 4 месяца назад

I wouldn't live anywhere else!

@melodyfowler9626 4 месяца назад

Joey I was vegan for years and ran into the same problem as you are. We didn’t cook with oil but had to use a lot of mock meats to hit our protein goal. TVP is clean but the sausage, burgers are filled with oil. I see you going down the same rabbit hole as I did and I love your channel been watching for a long time. In order to get your protein as a vegan you don’t have a choice but mock meats are so unhealthy and you know that. I’m telling you it was a disaster. It’s unfortunate but we couldn’t continue down that path. I’ve never had high cholesterol mind you got a physical after 3 years vegan and all my bad cholesterol was sky high. In order for you to maintain you will have to continue with trainer. Couldn’t afford one so I walked 3-5 miles 6 days a week but guess it wasn’t enough. I’m telling you this because you mentioned in one of your videos this was something you we’re currently doing until the weight comes off. I hate to be the burden but it’s the truth. Ill continue watching, recipes are beautiful. Good luck to you.

@PlantBasedDads 4 месяца назад

I am not worried about any of that. My calories will increase as I gain more muscle and the need for some processed ingredients will diminish. I know where I came from and I know I don't want to go back to that. It is pretty clear for me. Most of what I eat is still whole foods. If adding TVP to some of my meals helps me to continue to eat a lot of whole foods on this way of eating, I am good with that for now. Thanks so much for commenting.

@suzyn9119 3 месяца назад

And Tim has lost weight tooo!

@karenhicks7816 4 месяца назад

Been up since 5;30.

@beckyb5917 4 месяца назад

I am very frustrated because I know I'm in a calorie deficit. I run 5 kms 2 to 3 times per week and do weight workouts twice a week as well as well as walking. I can't understand it!!

@PlantBasedDads 4 месяца назад

What does your tracking program say as far as how many calories you have taken in vs how many you have burned?

@beckyb5917 4 месяца назад

I am guilty of not logging my food like I should be. I am also wondering if the vigorous exercise is raising my cortisol. Not sure but I look different. I feel like I look leaner and my clothes ft better but the scale is up...plus I'm post menopausal so it's hard I'm finding at 50 to lose.

@sharivalenzuela9491 3 месяца назад

do you use protein powder and if you do which one do you use? Thank you in advance.

@PlantBasedDads 3 месяца назад

Yes, I have a link in the description of all my videos for EarthChimp protein powder. Get 10% off and free shipping on orders over $45.00 on Earth Chimp products with my discount code link: collabs.shop/369w9m