WHY I CHANGED TO HIGH PROTEIN. WHAT HAPPENED, WHAT'S CHANGED AFTER 5 WEEKS AND IS IT EVEN WORKING?

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Опубликовано:

29 янв 2024

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Комментарии : 900

@PlantBasedDads 6 месяцев назад

Well here it is. The whole story with numbers and data to show why I am changing for now and where I am going with it. Let me know your thoughts below.

@normalopez2856 6 месяцев назад

Joey your face and neck look a lot slimmer. You look good. Keep up the good work.

@GriefCoachCindy 6 месяцев назад

Thank you for laying this out. I feel like a lot of WFPB doctors tell us how much protein we need to survive. I want to know how much protein I need to thrive as I age. This is the first time anyone on the channels I followed laid out the struggle of getting enough protein for those of us in our 50s/60s/70s. And thanks for showing us how we can address it for ourselves.

@cece4967 6 месяцев назад

Such a helpful video! Thank you!

@nathalierey7663 6 месяцев назад

This is absolutely the basic info (not losing critical muscle) that WFPB ignores. Starch based, at least. Thank you for sharing this. Particularly as you age.

@coraleigh9661 6 месяцев назад

I have found that eating grains whole allows me to eat less calories because they are a lot more filling. I cook 3 or 4 cups of oat groats for the week (I’m hungrier in winter), I use bulgur, spelt or sorghum instead of rice. I Add them into soups too. I do eat quinua everyday too, but it’s not as filling.

@sinnaayhynmaki 6 месяцев назад

Am I the only one who thought Joey is about 40 years old??🤯

@letitiacipolla2765 6 месяцев назад

Yes

@CassandraCassandra. 6 месяцев назад

You are not alone! WOW! He could seriously pass for 40/40-ish.

@WilliamsPinch 6 месяцев назад

Yeah you are lol

@WilliamsPinch 6 месяцев назад

But he does look great for 60

@gracielaloughridge5054 6 месяцев назад

60? Wow, he looks much younger.

@carolannfox1644 6 месяцев назад

All the best on your new chapter! Just remember that no part of you is “grotesque”. Be kind to yourself as you transform! We love you!

@kirstenwarrencarrell3283 6 месяцев назад

I came on to say the same thing. Bodies are bodies and they're amazing no matter what size!

@tsebosei1285 6 месяцев назад

3:39 you don't look 60 you look like many in their 50's

@charlottehuddleston3310 6 месяцев назад

I can’t wait to see what you have created. I’m in the same situation as you. I’ve been eating plant based for over six years and I’m still overweight, even with eating healthy and exercise. I will be 70 in September and I wanna see a healthier me. Thank you so much for sharing your journey. I’m pretty sure I’m gonna be eating your new recipes. Hugs to you.

@rogerfitness5534 6 месяцев назад

Congrats Joey. I am a bodybuilder , I am wfpb, and train folks. You are are on the right track. Many wfpb folks don’t understand the critical protein fact , ie it protects your muscles as well as grows them. I do use a very clean protein powder (vedge is good) to get to my 200g/day. I weigh 225 at about 12-15% body fat. Kudos for making this video and committing to achieving your goals FOR YOU. (And I am 60 too!!)

@PlantBasedDads 6 месяцев назад

If Nimai calls me, i'll switch to Vedge too!!

@esullie 5 месяцев назад

Can you share info about training with you?

@chrystalthornton1502 6 месяцев назад

As a very short, elderly woman, I'm in the same boat as you with a BMR of about 1100 calories per day and a much worse percentage of body fat. Add to that fibromyalgia which makes working out excruciating at times. My diet has been all over the place but keto/carnivore were disastrous for me so I'm now going plant based and am hopeful. Looking forward to seeing what recipes you come up with for us oldies. Thanks.

@coraleigh9661 6 месяцев назад

As a senior female with FM and 5 years WPB, I’m 73 lbs less. I’m also hypothyroid. I have learned that Dr McDougall and Naturopathic practitioners like the TSH to be around 2 -2.5, when others allow it to be around 4. Thyroid really slows your metabolism

@nathalierey7663 6 месяцев назад

Can you take long walks?

@maryingram3249 6 месяцев назад

Hi, you’re describing my story, too. Wishing you well on this journey!

@suzyn9119 6 месяцев назад

That's great, joey. I had to quit some plant based food like white rice , noodles, and bread and eat more beans, red yams and squash to add more vitamins and minerals to my diet.

@antonisanastasakis5963 6 месяцев назад

Yes, I am with you in this journey, 3 years on LFHC ans I can't see my muscle definition for my work on gym 😂

@christined2495 6 месяцев назад

I lost 22 lbs eating plant based, i am at goal weight now, and my BMI is in range …I am 72 but I have noticed I lost muscle, and was just researching about this yesterday I think your doing amazing, look great, and will lead the way for us all

@dennysmith5284 6 месяцев назад

I'm 72 as well, and started higher protein WFPB SOS, adding organic pea protein powder, as I started working out with weights. Got buffed in short order--well worth it.

@scienceislove2014 6 месяцев назад

@@dennysmith5284woah...so many 72 year olds here.. great to hear that you're excited about getting healthier..

@Healthnutpb 6 месяцев назад

You lose muscle if you're not weight training and only doing cardio regardless of diet

@dennysmith5284 6 месяцев назад

Ye, gotta' do resistance training--muscles don't build themselves, and, much worth the effort. @@Healthnutpb

@kathleenphillips7145 6 месяцев назад

I just turned 70, am fully plant based gluten free. I’ve never had a weight issue but do weight resistance exercises 5 days a week as well as long walks to stay fit.

@teachertrx1204 6 месяцев назад

This is me, Joey. I'm 5'2 60 years old and weigh 165. When I hit menopause I gained weight and I became hypothyroid. I'm so glad you're sharing this especially those numbers!

@laurenwarren9434 6 месяцев назад

You MUST check out Dr. Stacy Sims!

@lizannechance2934 6 месяцев назад

This was THE MOST valuable information for Vegans EVER! Thank you SO MUCH for this. I definitely will be watching your upcoming recipies. Thank you for your persistence. I’m struggling with the protein weight loss issue as well. Good luck on our journey.

@LilithSumeria 6 месяцев назад

Absolutely! What works for one does NOT work for EVERYONE. Please don't let anyone deter you from your goal. I'm right with you. I'm so glad you're being so transparent. It's such a big help.

@IssaMas 6 месяцев назад

One of the things I like most about you is that you keep it real. Thank you for this video, Joey, and I'm looking forward to the new high-protein recipes. 💚

@norak5767 6 месяцев назад

We are all individuals. You do what works for you. You are still vegan. You are still eating mostly whole foods. You have a specific goal and are working toward it. It's your journey you are sharing with us. Thanks for just being you!

@slbourdon 6 месяцев назад

I wholeheartedly encourage you on this journey! Your kindness reigns through all you do!

@createdgrowth 6 месяцев назад

Thank you! This is exactly what I need for my own health. I was told to increase my protein intake to 120g/day and lower my caloric intake. I just purchased Soy Curls, Chik'n, and Seitan last week. I need to start logging my numbers every day and weighing my food. I am looking forward to all of your recipes. They are going to be a great help to me. Thank you for being vulnerable and sharing your journey with us and what you are changing for your overall wellness.

@missieseymour6949 6 месяцев назад

Thank you for your transparency and clear, sensible approach to presenting this topic. You are an inspiration. There needs to be more conversation about weight loss and muscle gain in the plant based community. Thank you for highlighting this.

@deborahcaprara9993 6 месяцев назад

This is exactly what my experience has been as well. I am so grateful for this podcast and I can’t wait to follow you on your journey. Fabulous job!

@CourtneyRobinson 6 месяцев назад

Thank you so much. I’m a 53 year old menopausal woman. I’m also trying to up my protein as I start doing more strength training. Studies show as we age we absolutely need more protein. Thank you, I am looking forward to your new videos.

@angelsayswhat 5 месяцев назад

I watch ALOT of plant based food videos, I mean ALOT! Mate, this was eye opening and something that ALL plant based food people need to know. Great information here, thanks for sharing!

@caridandy7432 6 месяцев назад

Best of luck, Joey! The new plan seems to be working great for you, and you are still staying strong for the animals! ❤

@ljohnson9054 6 месяцев назад

Love this! You ARE looking great. Please keep those high protein whole food plant recipes coming!

@liannecombo3743 6 месяцев назад

Be encouraged, Joey. Its good to experiment and find out what works for you. There's no crime here. I wish you every success. Thanks for sharing your story recipes with all of us. 🌺

@judyirick8186 6 месяцев назад

Thank you for being so transparent. I remember your video when you went to 1200 calories a day - broke through the myth that all a person needs to do is go WFPB and massive weight will effortlessly drop off. I'm also an ethical vegan and looking forward to seeing how the higher protein change works out!

@user-ed9ep6hs7x 6 месяцев назад

Thanks for your kind bluntness, honesty, and humor. This is a real struggle for me, too. I appreciate you. I am WFPB already and I work in healthcare; what you are saying "makes sense" to me. I am going to try to follow along with you - so grateful that it doesn't feel like I'm alone in my struggle. Congrats on the results you are getting! You look healthier and happier. :)

@earthbybike 6 месяцев назад

I'm right there with you Joey! Over 60, WFPB, healthier than my peers (and those younger), but down to the last 15 lbs to lose and only losing 1lb or less than 1 lb a month and working out with a trainer. Totally stumped as well. Thanks for looking for answers. It's fact that , that as we grow older our protien needs go up. Can't wait for next weeks video!

@lauried4439 6 месяцев назад

I’m rooting for you, Joey! 💪💪💪 The new videos are very helpful.

@JAM-zb2vh 6 месяцев назад

I support you 100 percent when you are not supported I know how it fills. I am open to learning new things thank you for putting this out there.

@sisterdi64 6 месяцев назад

Hey, Joey, I am with you all the way! Since first watching your video on August 29 2023 I’ve lost 44 pounds but in the last month hardly any weight. That is ok as my body adjusts. I am a 79 year old woman who averages around 30 grams of protein a day. I can’t wait for you coming videos showing me how to improve my protein intake. I think that it is important for me to add that I’m following your lead after consulting with my doctor who has so far approved my course of action. Thank you, Joey. You have shown me how to make healthy changes to the way I eat. I’m very grateful. Starch Solution all the way!

@christineellis6782 6 месяцев назад

Joey. Thank you for being so candid about the new process that you're going to go through. I learned a lot just in the short video. I look forward to seeing more of your new journey. I'll be hanging😊

@maryingram3249 6 месяцев назад

I love that you are keeping it real and sharing your journey! Thanks! Can’t wait for more of your content related to this. I’m a big fan of your other recipes and videos

@deedarnall9567 5 месяцев назад

Thanks for sharing. As a starch solution/plant based eater myself, I also have struggled with this concept of including more protein in order to meet my physique goals. It was very helpful/encouraging to see your numbers.

@delmabond9800 6 месяцев назад

Thank you Joey, I need this too. Will follow very intensely. Looking forward to your new recipes. Blessings from BrisVegas. Yes, always about the animals,first and foremost.😀😘

@sheri_LA_native 6 месяцев назад

Thank you for sharing this journey!!!! I will happily go on this journey with you. There are no other channels I know of that are speaking to this issue and I am in a similar boat. Can’t wait for the new recipes!

@childofdestiny2811 6 месяцев назад

I love the video. I love the format. I am with you on your journey! PS, you are not grotesque. I’m looking right at you! All I see is commitment, love of family and love of life. None of that is grotesque!

@RenaWren 6 месяцев назад

I love this so much. I’m excited to follow along with you. I’m eating higher protein now as well because I am an endurance athlete. I have been WFPB for years. About 4 years ago I dialed things in and lost 20 lbs eating this way within a few months. I also lost a ton of muscle. I was very educated in this area but didn’t put the protein and muscle loss equation together until later. I gained back about 10 lbs when I became a runner, which I really probably needed and a lot of it is muscle. Now what I am doing is eating higher protein to support strength training and endurance sports. I’m 53, 5’3’’, small frame, 115 lbs. and I’m focusing this year on body recomposition, training smarter, eating more protein, and all within plant based living. So I’m super excited to be on this journey with you!!! Also, more protein helps with muscle recovery and bone health! Let’s do this!

@RenaWren 6 месяцев назад

@@acdcmiami My normal WFPB gets me about 40-50 and I add tofu, tempeh, TVP, protein pasta, and/or protein powder.

@suzanneb6608 6 месяцев назад

I think you are doing great! You prove that WFPB isn't always one size fits all. Some people need different approaches. Do what you need to get the results YOU are after.

@juliejohnson3807 6 месяцев назад

Thank you so much for explaining in depth, it really explains everything! We're not going anywhere, and please keep your videos and recipes coming!☺️❤️

@name.terrie 6 месяцев назад

Learning from your experience. Thank you for sharing it with us. Such a great reminder to find what's best for us individually and our own personal goals. You rock!

@Dbray50plus 6 месяцев назад

I love watching your journey....on a similar one myself...almost 60...5ft. 1 inch post menopausal. Trying to gain muscle. and add protein. We got this..😘

@karensturm 6 месяцев назад

Yay! Thank you so much. I just signed up with a trainer 4 weeks ago and I'm starting Simon Hill's Challenge 2/1. The first week is focusing on protein. He is plant based, but focuses on more protein. Like you, I have trouble getting enough protein on a whole food plant based diet and trying to stay in a calorie deficit. I have resorted to plant based protein shakes. I will be thrilled to learn some new recipes.

@Barbara-ch3qf 6 месяцев назад

How did you get the tests done like your voz 2 to do the Simon Hill challenge. I wanted to do it, but don’t have the numbers to do the assessment

@karensturm 5 месяцев назад

I already had the labs. My trainer had the grip strength gadget. For Vo2 max I used my heart rate monitor. I know it isn’t that accurate but will save getting the professional Test done after the 12 weeks. The Polar H10 is great for the Zone training.

@kimconry8382 6 месяцев назад

Wow. Good for you being so dedicated and focused on your goal. So proud of you!

@jodykillam1595 2 месяца назад

Joey, THANK YOU!!!!! Seriously! Im so grateful for your hinesty as well as your insightful plan of action! ❤👏🎊

@dawnbrown4882 6 месяцев назад

YESSSSS!! This is EXACTLY what I've been looking for. Higher proteins and 1300 -1400 calories. PERFECT!! Thank you ❤

@christineduffy348 6 месяцев назад

As as new 60 year old what you are doing is really interesting,my weight isn't budging on a plant based diet so if it works for you,keep doing it Joey 😊

@apriljudge9315 6 месяцев назад

Thank you for the candid video about your journey. For what it's worth, I'm pulling for you! I hope you get the results you want on your new path. :)

@jeanr7089 6 месяцев назад

Thank you so much for this video. I now understand your point. Keep up the great work, I can tell in your face that you are more lean!

@emilygainor7228 6 месяцев назад

I don’t usually comment but saw your video and felt the need to say thank you for being so honest about the protein issue! I am currently 48 and have been Whole Food Plant Base for over 4years now. It has Changed my life! I was able to reverse my Lupus because of my diet change and will never go back! Unfortunately, all the information out there is so confusing and never seems to address the protein issue. I don’t want to bore you with the details about my WFPB journey but want to mention that I did lose a lot of weight when I started but I think I was losing muscle as well. About 2 years into being WFPB I became weak, started being exhausted all the time, noticed hair loss and started gaining the weight that I lost(not what I wanted to happen). I met with a nutritionist/trainer found out my protein was too low and so were my calories. Looking at my height and the goal weight that I want to be at I have to take in about 120-130g of protein and taken in about 1300 cal. I need to also do less cardio and more weight training to increase my metabolism (due to the muscle I have lost). I am allergic to soy (which is tough being WFPB) so I have been supplementing with pea protein called “Naked Pea”. The only ingredient is peas but it has leucine, which I have learned is an important amino acid for muscle gain. One serving has 27g protein and 120calories. I put it in everything and have been able to meet my protein goals. I have been feeling so much better! I have noticed changes in my body and I am on my way to meeting my goals! I am stronger, have more energy, my hair is growing back and still Lupus free! Protein is important but you just need to pay more attention to it being WFPB. It can be done!😉 I wish more people addressed the protein in Plant base diets to meet everyone’s goals. Thank you again for addressing the protein issue and I look forward to seeing you meet your goals. Stay strong!💪

@MeandThee 6 месяцев назад

You’re not alone in this situation by any stretch. I’m 65 years old and I’ve done the strict potato diet many times and I’ve been a vegetarian for 40 years and a vegan for 10 with plant-based changes over the past couple years and I’m still about 20-22 pounds overweight, with a body fat of 30+, so let’s see how this goes for you and good luck! Perhaps we will all learn something along the way with you that we have needed to know all this time, too. Meanwhile, I’m curious to know about the higher protein in nuts, like almonds and macadamias, and how they help out with the protein deficit. Or not.

@annoyedaussie3942 6 месяцев назад

Nuts are high in protein but very high calories as they are high fat. Legumes are the better choice, however if you want to do like Joey even they have too much energy.

@susandurandstone4278 6 месяцев назад

I’m excited to see your new recipes, good for you for figuring out what to do to help yourself!

@michelle-plantbaseddogmom2935 6 месяцев назад

@plantbaseddads I’m getting exactly to where you are! Can’t wait to see your high protein recipes!

@06katydee 6 месяцев назад

57 here, did Starch Solution and ate Whole Food Plant Based for a while lost a bunch of weight initially but started to gain it back. In one year gained back 20 lbs eating the same way and I have felt so hopeless! No way I am giving up vegan but I have to get my weight under control! Thanks for sharing this, it is just what I needed to hear!

@MrRibbett454 6 месяцев назад

Have you looked into the Nutritarian diet? I am following it - or at least the tenets espoused by Dr Fuhrman - and it is working for me. So far, anyway.

@jules9628 6 месяцев назад

I needed to lose, friend told me about starch solution. I stuck to it a while but I gained weight! No loss! Upped walking and ten min at home floor exercises but still completely stuck-nothing! I feel like potatoes, rice etc work for others but not for me to lose weight. My Muscles are at a loss, i feel, and feel lower energy.. how does it work for others to lose weight, I dont know. Maybe some age related, hormone thing? In early 60s hypothyroid and had been somewhat low in vit D as soon as winter hit but working on that with supplement. So MAYbe this is key-more protein! Id never go back to eating animals after a decades of being WFPB. Lookin g forward to your next videos. Unfortunately, I can’t eat Setien due to gluten…Thx for sharing!

@thindarella 5 месяцев назад

⁠@@jules9628I did the starch solution (HCLF) for a bit too and was following Plantiful Kikis and High Carb Hannahs Recipes. I felt good, only lost a little bit of weight but felt like I was still always hungry, even though I ate a lot of food. I now eat a vegan high protein diet and each meal keeps me full for much longer. So maybe try to incorporate more proteins into your diet for now on and see what happens.

@GreenVegan816 6 месяцев назад

You are amazing! I just joined the Vegan Gym. My journey starts today. All the hard work you're putting into the recipes is going to help me accomplish the food side of things so much easier. You are my hero! Thank you!

@MirandaHorger 6 месяцев назад

🎉 Congratulations on working with the team at The Vegan Gym! I really want to do that, too. 💪

@GreenVegan816 6 месяцев назад

@@MirandaHorger Thank you! They are amazing!

@aliciamcnamar8203 6 месяцев назад

So glad you are making this change!! I am on the struggle bus with the same thing! Thank you! I will be on the front seat for all of this!!

@sherih9470 6 месяцев назад

Best of luck, Joey. Will be watching to see how it goes and if it may benefit me to do this. I completely understand and support your reasoning here. I know you will do great.

@lbradshaw-fv7kd 6 месяцев назад

So happy to have found you. Great info. Excited to follow you and your journey.

@mollyricee 6 месяцев назад

okay i loved this so much. i've been following you for a long time but im the most excited ive ever been for your newest videos.

@amintacarrillo7 6 месяцев назад

This is the same predicament I'm in. I'm so happy I found your channel and you were able to get down to the nitty gritty details troubleshooting this dilemma. You probably solved so many other peoples concerns-- mine for sure. So thanks 😊

@lindsaygebhart559 6 месяцев назад

Your honesty is awesome! I am on a health journey as well. I feel like health journeys are personal. That’s what so great about them! I’m not a vegan but enjoy your channel, humor and most importantly your recipes! Just know I am excited to support you on your new journey ! All the best to you and your family!

@esotericone9101 6 месяцев назад

I’m excited for your journey! Keep us posted!

@kimberlywhidden6966 6 месяцев назад

Yay for you doing you Joey! I’ll still be here watching to support you

@Bubblegumswitch 6 месяцев назад

Thank you for sharing this part of your journey. Do what works BEST for you at all times. Grateful for the recipes you’re sharing.

@Coxfamuhlee 6 месяцев назад

Oh my gosh, this is so me! Makes complete sense. I can't wait for your recipes.

@jananderson6740 6 месяцев назад

Excited to see how your journey evolves! Wishing you much success!!

@bettymaugeri7316 6 месяцев назад

Looking forward to following you on this journey - I am thinking about adding a little more “processed “ protein too. Good luck in meeting this challenge!

@kaycurrie9356 6 месяцев назад

This was very informative Joey! Thank you! Keep on . . .

@lanadobritchanin1182 4 месяца назад

I appreciate you being so honest and thanks for sharing!

@brendalambert3682 6 месяцев назад

Amazing Job Joey - thank you for sharing and being open and honest with yourself and those on this channel - YOU ROCK!!

@julihoward5436 6 месяцев назад

Go for it, Joey! Do what you need to do for your life and happiness. I'll keep watching. 😊

@kimp6399 6 месяцев назад

Great video! Thanks for the information. I look forward to learning something new and seeing your new recipes.

@lmar2541 6 месяцев назад

Yes!!! So excited about these recipes. Thanks Joey for sharing this info with us.

@jenm4200 6 месяцев назад

Love this! Thanks! I appreciate your willingness to try something new & share your motivations with us!

@jillianminor5476 6 месяцев назад

Thank you so much for doing this video I am in the same place trying to figure out how to do more protein. Can't wait to see what you have come up with.

@user-ui7tn6nz1i 6 месяцев назад

Excited for this new journey!

@susanfoley3018 6 месяцев назад

I look forward to hearing more about this journey and your recipes. It's all very relevant to me and my current struggle.

@bekinddogoodeatplants 6 месяцев назад

I support! Excited to see what’s coming 😊

@mickilicyes5399 6 месяцев назад

Yay! I'm so excited about this! I am a 66 year old woman who has been vegan for over six years and I have been going to the gym this winter and this will be so helpful for me!!! Thank you!

@edelweissspinster8947 6 месяцев назад

Story of my life! I am exactly where you were and just came to ths same conclusion! cannot wait for the recipes!!! thanks so much for sharing!

@StephenCraig22 5 месяцев назад

All my hopes for your success. Looking forward to following you on your journey.

@sharonlynn3358 6 месяцев назад

I am so excited about these new recipes!!! I’m in the same boat as you!

@nicandtris 6 месяцев назад

Really excited to see the new recipes!

@FortheHealthofit. 6 месяцев назад

Love it!!! ❤❤❤ I’m definitely with you on this journey as I have been looking to add more protein as well. I’m also a teacher. Excited to see your new content.

@colleen_carbs 6 месяцев назад

PERFECT timing!!! I’m working on this exact problem and building muscle along the way. Thank you for sharing ❤🎉

@irisjackson2191 6 месяцев назад

Good luck on your new journey 🎉🎉

@AlexandraGyasi 6 месяцев назад

What a great character and an entertaining / informative video. Thank you and good luck.

@wendyorozco1797 6 месяцев назад

I love this content as I am in peri menopause and was told to increase my protein to build and sustain muscle mass for my older years. I have had to make and incorporate my protein sources so I don't go too high in calories or fat! This is perfect timeing and content for me right now. Thank you, Joey! I have been watching you silently for years and will continue whether you eat like me or not, I love your family! ❤

@andreavalenowords 6 месяцев назад

You're spot on; keep going. My BMR is similar as is my age. What an eye opener! I'm following you & Tim closely and enjoying the content...best of luck-

@pattyp4059 6 месяцев назад

I am excited to see you new recipes as I am in the same Predicament!

@RenAtkins 6 месяцев назад

The algorithm served me this because my husband and I are in the same position. Looking forward to your content on this journey!

@GC-ms4dj 6 месяцев назад

Yay! Thanks for taking us on this ride with you. Today my doctor told me I need to add more protein to my vegan diet. It is great I found your video after hearing my doctors comments. Looking forward to what you teach us.

@LaJuana558 6 месяцев назад

Fascinating! I look forward to seeing your new recipes!

@patriciasy9397 6 месяцев назад

I'm looking forward to following you on your journey!

@purplang 6 месяцев назад

Thank You Joey. I definitely appreciate everything you share. I'm looking forward to seeing what you come up with.

@Kindlelover88 6 месяцев назад

This sounds very similar to what I have going on. I am a new subscriber, and I will be following you and very excited to learn from you. Thank you so much on your journey ❤

@lauraj8761 6 месяцев назад

I can’t wait to see your new recipe videos. This totally makes sense.

@katieebendick2631 6 месяцев назад

I appreciate your honesty and I am excited to see the new recipes.

@daniellewatkins2430 6 месяцев назад

I am SO GLAD you posted this video!!! Your timing is perfect! I’ve been RE-following the SS way of eating (I fell of the wagon over the holidays) and recently incorporated some moderate exercise into my days, with intention of adding weights. I DO NOT want to lose any muscle I have! I kinda always focused on the fact that I need carbs to burn for energy, never once giving thought to burning fat instead. Many thanks from Michigan! I WILL be following your journey. Best of Luck to you and everyone else taking charge of their health!

@kegugino 5 месяцев назад

Just what I needed to see :) Thanks for the legwork!

@aimeed28 6 месяцев назад

This is what I am currently doing. It can be hard at times to find recipes, so I look forward to seeing what you come up with!

@user-uc2fp1jy9s 6 месяцев назад

I am absolutely supporting you. You are wonderful!

@heatherbates2052 6 месяцев назад

I’m so excited! I haven’t watched one of your videos in a while and you came to mind a couple of times the last few days. I’m vegan but I do not eat healthily and have been eating a ton of sugar. I have health problems that could all be helped by weight loss. I am completely stoked about learning your new way of eating! I need to eat protein also. Sooo excited! I think this will be key to me feeling better (getting protein). Thank you SO much for all your work making these videos and helping thousands of people have better lives.

@theshrinkingshadow 6 месяцев назад

You do what you need to do to reach your goals and to be healthy. Not every diet or way of eating works for everyone. You have my support now and always will! 😊❤