High Protein, 1400 Calorie Day - Full Day Of Vegan Food .

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Опубликовано:

30 сен 2024

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Комментарии : 220

@PlantBasedDads 7 месяцев назад

We love you all!!! Please like and subscribe so we can continue to make more videos. Leave your thoughts on the recent content and some of you secrets for getting to your protein goals each day. Are you on the journey with me? Let me know in the comments below. We are stronger together. -Joey

@1man1year150 7 месяцев назад

heres an idea for ya, run the container under hot water for a few before you use the Creami, or maybe do a run on 1 creamaccino, then run it under, then run it again, and a respin to top it off almost makes it like soft serve. I got a bunch of ideas for it!

@normalopez2856 7 месяцев назад

You both are looking slim and healthy! Good for you both! Love ya!

@Bubblegumswitch 7 месяцев назад

Thank you both for sharing your recipes and this part of your journey with us. You both are looking really great! Keep up the great work! 😊👏🏾

@ljohnson9054 7 месяцев назад

You say “ you can’t tell”…. Yes you can! You both are looking great! ❤️

@lynnemills2650 7 месяцев назад

I have started eating once a day. I am 77 lost 35 pound when I first went plant based but have not been able to lose more. I am a foodaholic and once I start eating in the day, I can't stop. So only have been doing this for a week. Feeling good and not feeling hungry.. I just find it easier to just not eat. I know this is not for everyone but have heard that intermittent fasting is good for the body. will probably not do it forever but just trying for 21 days. Everyone has to find their own way because we are all different. Love Joey and Tim

@laurame4301 7 месяцев назад

I am the same... once I start, the flood gates open. I'm so tired of this daily struggle. Maybe OMAD will work for me. 🤞

@norak5767 7 месяцев назад

I think eating once or twice a day is adequate. If it works for you that is all that matters! Good luck!

@kristinburke5849 7 месяцев назад

I just started OMAD last week and I feel amazing! It’s been so easy.

@davidthescottishvegan 7 месяцев назад

I eat twice a day my first meal is breakfast between 6:30am -7:30am and dinner/lunch combined between 3-4pm.

@lynnemills2650 7 месяцев назад

I am on day 6 and going to go for 21 days and still feeling good.

@donnakeane5754 7 месяцев назад

Had to pause after only a few minutes to say you appear to have lost weight in your trunk and look fantastic. While I have never commented on the body shape, condition or weight on anyone’s content, as this is what I know you are working towards I thought it important to give honest, positive feedback. Especially given it is not always easy to see changes in our own physique as we work towards weight loss and muscle building. I appreciate this content as I know there are many who will benefit from your food choices and experience. With gratitude and grace!

@teleensantillan3947 7 месяцев назад

You can definitely tell . Joey you look great. The difference is visible.

@PlantBasedDads 7 месяцев назад

Oh thank you!

@11shadowdweller 7 месяцев назад

"Buffy will patrol tonight." LOVE Joey's T-shirt!

@PlantBasedDads 7 месяцев назад

If the apocalypse comes, beep me!

@tammiepulley7167 7 месяцев назад

PS. You guys are so likable. Thanks for being a light in the world. We need you right now.

@JW-tz7ui 7 месяцев назад

Congrats Joey! Quite noticeable. Love you guys. Thanks for inspiring.

@vikkiyates1934 7 месяцев назад

Hey, I’m day 12 on OMAD. Gained weight on Starch Solution.. I was alway eating…Now that I’m focused on protein numbers the weight is falling off.. I Did eat animal protein but now I’m working on High protein PlantBased.. Thanks for your videos..

@PlantBasedDads 7 месяцев назад

Keep it up

@Joy80JJ 7 месяцев назад

Joey haven't watch your channel for months (sorry) & hardly ever comment. Still luv ya....You definitely notice you are looking leaner & more muscular. Keep up the good work.

@FelixNL05 7 месяцев назад

Great content ! I am in the same boat as well, trying to get more muscle and lose fat

@christined2495 7 месяцев назад

Joey, Joey, Joey you look so amazing, WOW I ordered a few months ago the Earth Chimp to get more protein in,and I love it ❤

@nicandtris 7 месяцев назад

Joey you are looking SMOKING hot!! Well done - and THANK YOU so much for sharing the recipes :D Also LOVED Tim doing the Ninja demo - nice to see him confidently hosting :D

@paradisestruggle404 7 месяцев назад

Thank you so much for putting 1400 calories and high protein into real form. Portion sizes are such an issue for me. To see it truly helps.

@PlantBasedDads 7 месяцев назад

You're so welcome!

@Scor-ah 7 месяцев назад

I busted up in laughter over Joey's motions behind Tim's back while he is so passionately discussing his milk frother . I could see my husband doing the same thing.🤣😂🤣

@Chrishc53 7 месяцев назад

I can tell Joey so I’m sure everyone can tell your lighter. It’s funny cuz most of the time you have to lose 20 lbs. before noticeable to others but when gaining muscle it’s showing at 10 lbs. well done plant based dad !👏🏻👏🏻👏🏻😅hard w irk I know!

@patz99289 7 месяцев назад

10:53 I absolutely love the tofu scramble recipe! I’ve made tofu scramble before, but I had never added milk, and I’m surprised at how it makes the texture, so fluffy and creamy, amazing! I did not have the sausage product in my kitchen, so I made some sausage crumbles using a half a cup of hydrated, TVP, seasoned with soy sauce, smoked paprika, onion, and garlic powder, and a little bit of crushed fennel. Delicious!

@gigielizabeth5636 7 месяцев назад

I am binge watching your videos. I really like how well you both explain everything. Also I love the scoop concept. Thank you for this fabulous content.

@PlantBasedDads 7 месяцев назад

I love that you can get the powder without the scoop also. A small detail that means a lot. Thanks so much for watching.

@lauramonahan9343 7 месяцев назад

Have you tried the new Trader Joe's Meatless Breakfast Sausage? I like Fieldroast, but it's so oily. This day's menu is kinda low on veggies for my taste, I've got to have whole food and green stuff with each meal, but definitely giving me ideas. Thank you.

@stevesaporito 7 месяцев назад

I can tell! Your physique is changing to a more muscular cut look. Good job 👏🏻

@krissyt6683 7 месяцев назад

WAHOOOO!!!! Way to go Joey!! I thought you looked like you've lost weight!! Wow that's super exciting, especially since it's been such a battle for you. I'm glad all your hard work is finally paying off. Love the channel. You are such an inspiration!

@Brandie_La_Bibliophile 7 месяцев назад

This was such a fun video to watch please keep making these high protein vegan meals- I was following the starch solution 5’2 180lbs and weight not budging - I think this is going to help me! Almost sold me on the ice cream maker 😂

@scienceislove2014 7 месяцев назад

You're already looking quite muscular.. great work.. keep on killin it

@karenmicheletti5691 7 месяцев назад

Wow Joey I can tell you lost weight!

@carolannfox1644 7 месяцев назад

Good job, guys! Thanks for continuing to take us along on your ever evolving journey.

@kathleencoullard4864 7 месяцев назад

It is obvious Tim is very passionate about his milk frother. Joey - your facial expressions were priceless! Thanks so much for sharing your journey. I am looking to increase protein, but a little more challenging as am gluten free. Thanks for all you do!!

@1man1year150 7 месяцев назад

I'm glad to see you got the creami! I got some recipes for that thing man.... It literally is a game changer for weight loss. I eat probably an entire container for my snack .... 5 or 6 nights a week haha. Protein for them Vegan gains! Road to my first show!

@agirly1503 7 месяцев назад

I just got one too, what do you put in it for a snack? Thank u

@dr.wadehra7850 7 месяцев назад

You need to create a cookbook! This is amazing thank you

@phoenixvision100 3 месяца назад

Thanks so much for your channel! I have been eating Whole Foods Plantbased for a while, but I am 5’ 4” and around 124 to 126 pounds. It’s a healthy weight, but I need to lose 3 to 4% body fat and increase muscle to get my stomach back flat! I joined a local gym program and I need to eat between 120 g to 150 g of protein per day. This is almost double of what I was doing! These videos are very helpful. I just ordered the earth chimp protein powder as well using your affiliate link. Thanks!

@backyardbreeze112 7 месяцев назад

I can't find the Field Roast Chipotle sausage. I love that stuff, but it's MIA recently. I can't find it anywhere.

@hollymalcom182 7 месяцев назад

I LOVE you guys!!! 😍🥰 These look fantastic! So glad you used the Ninja Cremi. I got one for Christmas and have not yet used it 😬 Looks super easy! Your recipes are amazing!! That they can hit all the important points, including satiation. You guys are fantastic 🎉

@DiegoQSmall 6 месяцев назад

Wow!! Impressive, need a 1400 calorie high protein vegan cook book. I will buy it.

@annerudziensky5259 7 месяцев назад

ok now I want a Ninja ice cream maker! Gotta love a cool kitchen tool. Team Tim!

@PlantBasedDads 7 месяцев назад

Ha!! The force is always strong with the Team Tim group!

@dsm_796 7 месяцев назад

I struggle drinking the protein shakes. I’ve tried so many and I hate them all. 😰 They make me nauseous and bloated and the taste is awful and powdery. 😢 I couldn’t try that one you use here in Switzerland maybe it’s better but it’s not available here. 🫤 Great recipes ideas. I’ll try the scrambled tofu. ❤

@Lauren-dl2oi 7 месяцев назад

You can definitely tell you have lost weight! Looking good and an inspiration! Thank you!

@sarahking1888 7 месяцев назад

You're both looking great. I'm a Public Health Nutritionist (and vegan), and body composition (lean muscle mass vs body fat) is the most important predictor of healthy aging. The Starch Solution is not the answer. It's like cardio vs. resistance training. It's just going to make you skinny fat, and slow down your metabolism. Hopefully you guys will get to the point where you're not having to count every calorie.

@caroldinius4402 6 месяцев назад

Yes you can tell you've lost weight Joey! The other day I watched one of your videos and that's the first thing I said, has he lost weight"?. Good for you, and thanks for all the inspiration!

@radhanadevi 4 месяца назад

I can tell you lost more WT and I see the muscles on your upper arms ........ good job ;)

@rollingstone3017 7 месяцев назад

Very enlightening to see you and so many commenters having the same issue. Muscle loss. I’m actually not a fan of Starch Solution. Gained weight. Did like he said and cut way down on the starch and increased the greens and non starch. Ended up cutting calories so much to keep weight going down I noticed my muscles had disappeared. Actually was weaker. This was the 5 alarm warning ‼️ Gotta get more protein.

@nazeeniranfar2616 7 месяцев назад

Great recipes and It does show that you have lost some weight and gained some muscle 👏👏👏 thank you guys 🙌

@wildaboutcooking2594 7 месяцев назад

Love the videos, so helpful, have the same issue trying to get more protein on wfpb diet but staying within 1400 calories as well. I will be making these recipes tomorrow 😊

@judya8044 5 месяцев назад

U can definitely tell u lost weight! U look amazing Joey . Congratulations. I know it’s not easy

@vte4chg 7 месяцев назад

Joey & Tim - great video! Keep up the good work! Please tell me what brand of scale are you using? Thank you. Be well.

@defendanimals 2 месяца назад

I love your kitchen guys! besides all the great vegan recipes!

@joanbischoff5972 7 месяцев назад

My cholesterol is through the roof (I AM vegan) so I love this instead of fasting ! I have eliminated sat fat but never thought of upping my protein and still losing weight! T Y !

@georgianawickenden563 6 месяцев назад

Warm water works so much better with the pb2 I love it . Yum pancakes look amazing

@ewelinahelenakulas1287 7 месяцев назад

Before you Said it I wanted to comment you lost so much weight it’s showing on your Face already!! So u r wrong it is showing 👍💫

@catea2551 5 месяцев назад

you went from lovable dough boy to muscle man. you look so much healthier.

@debraedwards1522 7 месяцев назад

Love your channel! Pro tip for the Ninja creamy. If you want a harder ice cream, dont at the milk. It will get creamy on it's own. Thanks for sharing.

@razzygirl91 7 месяцев назад

This is perfect for me as I’m on the same calories as you!!! Thanks!

@mammabear2183 7 месяцев назад

Thank you Joey and Tim for another awesome video! I love the new focus on high protein low total calories.Joey, I can see your slimmer physique and larger muscles. You both look great! I was just watching your earlier video of that garlic pasta recipe and thought I need to make that! Thanks for the reminder!

@BettyStroh 6 месяцев назад

Love the shirt. You guys are my spiritual besties. 🫶🏻

@beccasteele6874 7 месяцев назад

I can see a difference and am considering doing just what you are doing 🎉

@josimpson7311 7 месяцев назад

Do you have a discount code for the UK shop? Link goes only to US store

@DianneRawGirl 7 месяцев назад

GUY'S,This is so great of info. As I told you Joey, As a girl I'm Short Chunky and need more protein. That ice cream looks yummo and I have a Ninja Machine too. GREAT ideas,AND YOU CAN TELL the you LOST WEIGHT.BRAVO TO YOU!!!

@PlantBasedDads 7 месяцев назад

Thanks so much

@joditischendorf4581 7 месяцев назад

Earth chimp protein is the best tasting shake I’ve ever had!

@lr1565 7 месяцев назад

How do I learn to like the flavor of nutritional yeast? Eww.

@MauraMarcus 7 месяцев назад

Kathy Hester has done a lot of recipes with the Ninja Creami, FYI.

@traceym4590 7 месяцев назад

I can't wait for more Ninja Creami recipes!!!

@msclnelson 7 месяцев назад

Love you two! Always keep it coming :)

@Eatapotato 7 месяцев назад

Btw you guys sold me on the Earth Chimp just ordered my first bag

@dd1394 7 месяцев назад

I can definitely see your weight loss and new muscles, great job

@angelgregzion 7 месяцев назад

You guys are clearly looking so good!

@ChewonVegan 7 месяцев назад

Another great Video Joey! You and Tim look great. I can totally see a difference in you. Especially your arms. It's definitely working for you.

@victoriablanc761 7 месяцев назад

I am so looking FW to this journey of you two. I want to do this myself. I have restricted calories to 1200 calories many times with limited results. Happy you two are sharing this with us. ty ty

@PlantBasedDads 7 месяцев назад

You can do it!

@Scor-ah 7 месяцев назад

You look great, how exciting for you.

@agirly1503 7 месяцев назад

The sesame seeds for color 😆😅😁 i love instant pot meals!

@PlantBasedDads 7 месяцев назад

Me too!!

@defendanimals 3 месяца назад

VEGAN ICE CREAM HOMEMADE! I am getting my Ninja Creami now!!!

@PlantBasedDads 3 месяца назад

We LOVE it!!

@Bonnie-fs1jv 2 месяца назад

High protein damages kidneys. So I followed Dr Furhman and eat one cup carbs a day (one cup oatmeal) and Dr Greger daily dozen (1-1/2 cups beans for my protein). I have a Hugh salad for lunch, soup for dinner and three fruits along with beans daily and losing weight 😊

@PlantBasedDads 2 месяца назад

That is animal based protein, not plant protein.

@lauried4439 7 месяцев назад

I just tried EarthChimp, and it’s DELICIOUS! I have four other protein powders in my pantry, but I can’t tolerate any of them.

@PlantBasedDads 7 месяцев назад

It's so good!

@scienceislove2014 7 месяцев назад

Keep on pumping more guys.. love the vibe.. bless you guys!!

@joanbischoff5972 7 месяцев назад

Yes I CAN tell by looking at you ! Way to go !

@claudiahost8673 7 месяцев назад

So happy for you both that you are getting to your goals. You both look dynamite! Hubbie & I also need to up our protein so red lentil pasta, chick peas pasta and edamame pasta have helped. Also trying desserts like chocolate chickpea brownies and chocolate black bean brownies. We feel like we're on the journey with ewe's guys!😊

@PlantBasedDads 7 месяцев назад

With all of us doing this together, we cant lose, right?

@skoolie_life3261 7 месяцев назад

Great idea to mix the field roast sausage into your tofu scramble! They are loaded with protein!

@PlantBasedDads 7 месяцев назад

So good!

@kathystoner5239 7 месяцев назад

Another terrific video! These meals look amazing and that ice cream looks so good!, could you freeze the mixture and then blend or food process it to make it smooth? I love that you show how to do lower calories, but higher protein, with dessert! I like to have dessert and a snack during the day! Earthchimp is my favorite protein powder!,

@PlantBasedDads 7 месяцев назад

Yes you can!

@susanporter5991 7 месяцев назад

You both are looking great! I could see the difference immediately when I started watching the video! I have lost 50lbs on a plant based diet but I’ve been stuck for the last 4 months. I’m wondering if I should try to add more protein to my diet. Thanks for sharing! ❤

@temporaryname8905 7 месяцев назад

This looks amazing. If you decide you want to increase your protein even more you can trade PB Fit for Great Value powdered peanut butter.

@PlantBasedDads 7 месяцев назад

Great Value Powdered Peanut butter has less protein than PBFit. It has 6 grams of protein per 2 TBSP serving while PBFit has 8

@kpf8186 7 месяцев назад

High Protein Pancakes for the WIN!! I made these pancakes for dinner tonight and I had to drop in and tell anyone reading this how fantastic they are. These pancakes crushed my sweet craving and bread cravings. I made a double batch and the recipe doubles well. I have 3 more servings of pancakes waiting for me over the next couple of days. These pancakes are very filling as well. A+ on your report card, sir.

@PlantBasedDads 7 месяцев назад

I love the teacher reference there! Thanks so much

@newgtguy 7 месяцев назад

You can cut your effort significantly by running it through the first time WITHOUT the milk. Then, once the powder is created, use a spoon to put a hole in the middle all the way down to the base. Now pour milk to fill the hole. This will distribute the milk throughout the ice cream. It should only take two runs (one lite ice cream and one re-spin) to accomplish the perfect texture with this method.

@PlantBasedDads 7 месяцев назад

We will try that, thanks

@ApteraPioneer 7 месяцев назад

Thanks for introducing me to earthchimp. Looks like an excellent product and a company I will want to support.

@PlantBasedDads 7 месяцев назад

Welcome aboard!

@chelleec23 7 месяцев назад

I made the pancakes for dinner tonight. My bf was happy and surprised (he expected vegetables! 😂)

@PlantBasedDads 7 месяцев назад

They are fun, right? You could totally do syrup on them if you aren't interested in extra protein. I like to mix a little syrup with the PB.

@jeremywhitehurst4932 7 месяцев назад

I just found your channel and really loving it! Can you make a video covering micronutrients too! As a new vegan I want to be sure I get all my vitamins and minerals while hitting my macros. And congrats on the progress! Looking good fellas

@PlantBasedDads 7 месяцев назад

I will look into do that . The Vegan Gym is really good with that

@AmyBowserRollins 7 месяцев назад

Perfect day of high protein meals. It’s fun to see how you raise the protein per meal. We picked up the ninja creami last year. It’s a cool device. Our earthchimp order arrived today. My hubby was blown away by the ingredients list.

@PlantBasedDads 7 месяцев назад

That is awesome!

@StephenCraig22 7 месяцев назад

Earth chimp sounds really good but I live in the UK so looking for an alternative supplier

@josimpson7311 7 месяцев назад

It is available in the UK

@Lindzy02 7 месяцев назад

Could you make some kind of high protein soup option? It's still cold here and would love a warm soupy meal if that's possible :)

@PlantBasedDads 7 месяцев назад

I think that is a great idea. I will look into it. We could probably up the protein in a lentil soup for sure

@rogerfitness5534 7 месяцев назад

Great recipes! Good to see you supplementing protein with a high quality powder 👍. Great way to get your protein at minimal caloric impact 👍

@PlantBasedDads 7 месяцев назад

I had to learn that. Protein powder is the lowest cost per calorie for what it gives you in protein. I still want to add more whole foods but the powder has a place in my diet for sure. Thanks for commenting and guiding me.

@Juliannaaasan 7 месяцев назад

Love the high protein food content!!! ❤ can’t wait to watch

@LilithSumeria 7 месяцев назад

Yes, it is noticeable. Definitely!! Awesome job!

@Eatapotato 7 месяцев назад

I can definitely tell you lost weight!! Congratulations!!🎉

@PlantBasedDads 7 месяцев назад

Thank you!! 😊

@sandigressel7415 7 месяцев назад

I absolutely noticed you losing weight, I’m short too so I get it. I struggle too. When did you start this?

@PlantBasedDads 7 месяцев назад

Dec 7th

@rosannaalfaro8283 4 месяца назад

Fun machines.

@KimD992 4 месяца назад

Love this video!

@user-bv7mk8id5t 7 месяцев назад

Ninja creami is fun, I got mine over the summer (when it was mostly sold out 🙄). Mine is a little bit different model from yours, but I only have to re spin 1x. I’ll add a little bit more plant milk on the 2nd round, I don’t need to add it on the 1st. Also I read you should let it thaw for like 10 min or so before the first spin. But I haven’t tried that yet. You do have to freeze the container over night and make sure the top is flat! But if you get a few canisters you can have a few options, but I don’t have the space for that, so I only have 2 containers, which is enough for me and my spouse. Love it! -Looking forward to recipes on the creami (vegan protein packed ones)! I see a lot of regular protein recipes, but not many vegan ones. Best *didn’t know this about the zulay frother, mine dropped on the floor and just stopped working and I got rid of it, bummer! Going with the Nano next time.

@candybrowns 7 месяцев назад

Love your new recipes ❤

@PlantBasedDads 7 месяцев назад

Thank you so much 😊

@traceym4590 7 месяцев назад

Me too!

@tsebosei1285 7 месяцев назад

Yo yo 😎 i am here lets see

@dd1394 7 месяцев назад

I wish earth chimp was sold in Canada, looks yummy.

@PlantBasedDads 7 месяцев назад

Me too!

@karenlevi8002 7 месяцев назад

I am enjoying your videos. Is there a way I can order the protein powder so you get a commission?

@PlantBasedDads 7 месяцев назад

Yes, I am an ambassador for Earth Chimp. Here is the link. collabs.shop/369w9m

@happynessadict 7 месяцев назад

when posting your recipe , could you post the actual macros ?

@PlantBasedDads 7 месяцев назад

I used to do do that but the video is already too long. If you download the high protein meals from the website, most of them have the chronometer macros on the second page. www.plantbaseddads.net

@lizettenovelo1 7 месяцев назад

Is it possible that he might be losing weight based off his new workout and not the change in his food ingredients?

@PlantBasedDads 7 месяцев назад

The change in the ingredients namely the protein is what cased me to lose stored fat and not muscle. I did a video on that with the results from two scans about 30 days apart. Check it out.