High Protein Breakfast
eating a high-protein breakfast is a smart way to start the day
protein helps you keep feeling fuller for longer, so starting the day with it can help hold you over until lunchtime.
If you want to get the most out of your morning meal, make sure to include plenty of protein.
By packing in the protein early, you’ll give yourself an extra boost of nutrients that’ll keep you full, happy, and energetic throughout the day.
EGGS
-4 eggs (1 yolk , 3 whites)
-2 tbsp milk
-4 mushrooms chopped
-1 green onion cut
-1 tbsp milk
-dash salt ,black pepper, oregano
-2 small cubes of butter
-2 tbsp olive oil
-In a bowl add in 4 Egg whites & a yolk, dash salt, black pepper, oregano, milk and whisk
-Heat olive oil add cut mushrooms and green onion sauté for couple for second add to a bowl along with egg mixture and whisk again to combine
-Heat oil over medium heat pour in egg mixture Pause to let the eggs heat slightly close the lid and cook
carefully fold the omelet like a business letter.
Transfer to a warm plate and serve with sides
AVOCADO TOAST
-2 whole wheat bread
-1 avocado mashed
-1 cheese slice
-1 tomato sliced
-1 zucchini sliced
-Garnish alfalfa
-2 tbsp balsamic vinegar/soy
-Spread mix:2 tbsp cheese spread, 1 tbsp Dijon mustard, 1/2 tsp tomato ketchup, 1/2 tsp sriracha sauce, few drops of honey mix well
-Toast whole wheat bread
-Heat a pan brush olive oil place zucchini slices brush balsamic vinegar/soy sauce, sear both side till they turn slightly brown, set aside
-Now place tomato slices brush balsamic vinegar sear both side till they turn slightly brown set aside
-Mash avocado set aside
-Spread cheese spread mixture over the toast
-Place cheese slices
-Place zucchini then tomato slices
-Spread mashed avocado
-Sprinkle alfalfa
Frenchware (Set of 2) Large Spatula & Large Spoon, Non-Stick Silicone Spatula Set for Cooking -amzn.to/3q2q5EN
Pigeon non-stick cookware
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2 авг 2024
