No video :(

High Protein Cheela Recipe | Vegetarian muscle building Food

Подписаться 129 тыс.

Просмотров 126 тыс.

50% 1

Hi! Here is a Quick high protein cheela recipe which i have been consuming from past 1 month, This recipe is a result of helplessness.. lol, I was home alone for few days and being a vegetarian i have to be specific about my meals in order to stay lean, , thereby i combined 2 of my high protein meals and came with something like this, please do try out this recipe and do let me know your opinion regarding the same..
I hope u find it helpful in some way.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
My Full Day Of Eating: • Vegetarian full day of...
Best Supplement for Bodybuilding: • Best Supplement for Bo...
My Workout Split: • Maximize Muscle Growth...
INSTAGRAM: / iamnotsofit
Collaboration: iamnotsofit@gmail.com

Опубликовано:

5 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 307

@NotSoFit 2 года назад

1 cheela contains 25 gm protein And in total 2 banenge is mixture k So, in total 50 gm of protein

@vanshrakwal69 2 года назад

Soya ka b toh protein hoga na 50gm = 25gm

@rohitkalia4164 2 года назад

Dahi k sath kha le achha lge ga

@Rahul_thakur834 2 года назад

Phir dono ka calories 315×2= 630 na bhaiya

@vikasjain8674 Год назад

@@vanshrakwal69 100 gm besan = 24 gm protein & 50 gm soya = 25 gm protein.. So basically 49 to 50 gm of protein..? Is it correct?

@akankshamishra7101 Год назад

@Aman Sahu soya is complete source of protein

@kenil3702 2 года назад

i have been eating the protein roti for like 3 months totally life changing since i hated soya chunks so much now i will try this recipe too ty for all these recipes

@NotSoFit 2 года назад

Yaayyyy😃

@KHUSHBU-kd3yl Год назад

How does it taste? I have been diagnosed with abdominal TB and told to take protein rich diet , hence here watching his videos🥲.

@ashu030991 2 года назад

Incredible recipe , thankx. A suggestion - Instead of metallic spatula ,use wooden or fiber one on non stick tawa . The tawa will last longer

@thekidmaxie5563 2 года назад

i recommended this you a long time ago , btw i have one more . make soya and grind it little bit and then put it in brown bread with cheese if need and then eat its super tasty tbh the best recipe till now

@NotSoFit 2 года назад

Ohh I’ll surely try that too

@ToughMaths 2 года назад

Thanks Bro for this outstanding recipie ❤️❤️ Today i made this cheela Ingredients which i used is as below:- Besan 120 gm Soya chunk 40gm Maggi masala 1/2 packet Salt as per taste 1 medium tomato 1 medium onion Olive oil 2tspoon Ketchup small quantity Total calorie approx(750) Protein 50gm Fat 18 gm Carbs 92gm Fibre 20gm And with this my total daily intake of calorie becomes 1800

@NotSoFit 2 года назад

Yayyy ✊

@pralhadsinghr8323 2 года назад

How many calories of this recipe?

@ToughMaths 2 года назад

@@pralhadsinghr8323 bro 750 calorie likhe hai

@ToughMaths 2 года назад

Total calorie include this cheela and other meals throughout day

@insidiousop3487 Год назад

Bro is video mai toh oil nahi use kiya hai

@virupaxk2623 2 года назад

"Fit da Dhabhaa" ka opening kab hai bhai 😂😂😂😂😂😂

@user-dc6sl9dv8k 11 месяцев назад

Rambo ka dhamdo

@kirankumar-gg1mm 2 года назад

good one bro I already introduced 100gm of besan in my diet watching ur diet video. 🎉 keep going and growing❤

@NotSoFit 2 года назад

❤️

@ishpreetsingh7141 2 года назад

Aisi hi badia recipes laate rho bhai u r an angel ❤️for us (vegetarian)

@pratikjadhav3121 2 года назад

That thumbnail alone is gonna get you a lot of views....

@NotSoFit 2 года назад

Lol

@Sandeep0100 2 года назад

Can i add raw crushed paneer in this ? Protein quantity or bddjayegi and fats bhi. 🤔🤔🤔🤔❓❓

@NotSoFit 2 года назад

Han Nice idea I’ll do that too Thnks

@sushilthakur3162 8 дней назад

Bhai add AJWAIN into it, Good for taste and digestion too.

@Rahul_thakur834 2 года назад

100 gm besan- 385 calories 50gm soya- 165 calories Total- 550 calorie

@legendarymemes1902 Год назад

Bhain onion, oil, and tomato etc ki bhi calories count hoti hain

@MyNattygains Год назад

wo bola h 2 chila bnata h …. 1 chila ka calorie btaya h usne

@fathersahab8762 Год назад

100gm besan =22gm protein and 387 calories 50gm soya= 26gm protein and 172 calories Tomato+onion= 1.6gm protein and 44 calories Total 50gm protein and 603 calories

@JapjyotSinghfit 2 дня назад

Yup galat bataya h

@divanshu7904 3 месяца назад

bhaiya 25gm protien kaise huaa 50gm soya= 25g protein 100gm besan=20g protein

@teaminvamanop8139 2 года назад

Mje itni khushi hoti is bande ki video aati hai too

@nareshbohra5155 2 года назад

Please make a full day of eating video( vegetarian) 150gm protein

@kavishakablaze 2 года назад

Only ek chille ke 315 calories hai means 100 g besan and 50 g soya ke do chille , 50 g protein total ?

@NotSoFit 2 года назад

Correct bro

@cyberscgaming597 2 года назад

20 k soon 🔥🔥🔥 By the way nice video 👍

@justcheck7396 2 года назад

Awesome job , keep it up, thank u for sharing alternative to non veg

@sumanthkolawar1700 2 года назад

Bro YOU ARE A LIFESAVER!!

@nikhilraghav2275 Год назад

Kisi bhi cheej ko itna overrated na bnao, bhagwaan ka draja mt de diya kro uhi kisi ko bhi. Jaante ho bhai lifesaver ka mtlb? He's a good guy he shares good recipes with us bhai ground level pr rehkr sbki ijjt kro aur jo aapke growth mein thodi bhi help kre use kbhi mt bhulo pr use bhagwaan bhi na bnao and I also like his recipes. Spread love ❤

@parthjadav09 2 года назад

Roti Palane Pe Like Karane Ka Man Kiya Bhai Keep it Up Video Me Kuch Alag Aane Laga He ❤️❤️❤️

@NotSoFit 2 года назад

😃

@akasingh7953 2 года назад

Bhai apne new full day of eating Lao please!

@NotSoFit 2 года назад

Sure

@tataokosl2995 2 года назад

outstanding recipe bro....... njoying it..... keep growing....

@rahulshendre7089 2 года назад

your recipes are crazy !!

@bikashjayasbal1591 2 года назад

Estrogen issue ho sakta hai due high intake of soya?..

@animalsandmusic8201 Год назад

4:19 best part 😂😂😂😂

@shakkey Год назад

Bro can i grind soya granules will it loose protein content after heating as the paste will be too fine

@warbot2544 Год назад

Bro water drain karne se toh loose hoga hi

@blaze-mj1vk 2 года назад

5:58 from where did u get this T-shirt. Love your content bro 🔥.

@NotSoFit 2 года назад

Offline brother

@blaze-mj1vk 2 года назад

@@NotSoFit ohk brother 😃

@mohitkainth7990 2 года назад

Thanks bro🙏

@amanverma50 2 года назад

Can we use soya flour for making roti ? Instead of granules.

@user-ww5ng6jn9m 2 года назад

First bruda ♥️

@NotSoFit 2 года назад

❤️

@InsaneFitness 2 года назад

Last drop set👌👍op

@barnadeep_das Год назад

Bhai, recently i turned into vegan because of some serious health issues, and in my diet i need 180 gram Protein per day, as may koi milk products diary consume nahi krta toh please koi ek full day of eating krdo for vegan k liye. Thank you ❤

@aaravgupta1409 2 года назад

Thank you so much brother 🤝🏻🤝🏻

@VishalVispute05 Год назад

Thank you buddy 😘

@Deveshhmaheshwari 2 года назад

I think isme jada protien g 26 toh granules se aa gya baaki 100gm besan bhi toh h

@NotSoFit 2 года назад

Bro In total 2 cheela banega 1 me 25 h

@Deveshhmaheshwari 2 года назад

@@NotSoFit ohh opps sorry my bad 😤

@Scortix1 2 года назад

Guruji hello ❤️😭yaad aagyi aapki aur goku ki toh bhoat

@debrajsingh5436 2 года назад

hello bhaiya you really looks very aesthetic , I have been following you for 4 months and its really helping. but whats your height though?

@limayangerao7483 2 года назад

ultimate bro!!

@user-iw2ns2zp5n 2 года назад

Waiting for this recipe for a long

@KachuaChaaap 2 года назад

1ST comment!

@ajokergaming111abc 2 года назад

Very helpful video bro thanks

@Deveshhmaheshwari 2 года назад

@NotSoFit hello bhaiya i just purchased a pre-workout and I workout first thing in the morning and I take one banana before my workout I need to know that can i take pre-workout empty stomach?

@Manoj-rx9jk 2 года назад

Thanks for this recipe bro ❤️

@aloknotgaming 2 года назад

Raw soya kon khata hai bhai????

@NotSoFit 2 года назад

Log khate hain kafi isliye highlight kia Comments me bhi h

@vibhupal5797 2 года назад

1:42 bhai soya granules ko boil ni krta hu sirf 2 min paani me rkta hu phir paani gaar uski roti bana ke(soya roti) kha leta hu Koi health issue toh nii hogi in future

@EXECUTION_DRIVEN Год назад

M jo roasted yellow chana aata h uska chilla bnata hu, 100g me mujhe 20g of protein mil jaate h. What do you think about it?

@JawakExperiments 2 года назад

Bhaiya soya raw kyu nhi khate mai subh khata hu raat bhar bhege hua

@yash4650 2 года назад

If i am completing my protein requirements through incomplete protein results me kitna difference aayega? Aisi koi problem nahi hogi na

@NotSoFit 2 года назад

Bro Itna complicate na kar My mantra is to Just eat clean and train dirty Itna science me nhi jata me 😅

@dhirajpharswan6104 2 года назад

Mere area me soya granuals nhi h to soya chunks ko grind karke bana sakte h

@TanuK-id3mq 3 месяца назад

Daily breakfast cheela

@MadRaLFyt 2 года назад

BHOT MAST JI

@eldagon002 2 года назад

🔥

@ratnesh6674 Год назад

Recipes which you can actually make on daily basis. Other fitness RU-vidr always add recipe which one cannot eat after few times. Thank you 😊

@aadarshchoudhary4321 Год назад

Soya is for animals don't eat it

@mubarakshaikh5658 2 года назад

Which spices u have used in this recipe?

@Escaped.Matrix_ 2 года назад

Nice one

@ankitaman7798 2 года назад

Awsm recipe

@supremex5295 2 года назад

bro boil kiyo karna cahiye plz explain

@tusharsingh4894 2 года назад

Bro thumbnail 🔥

@FOCUSED7-wb5fu 3 месяца назад

Soya chunks powder form mein bhi milte hain kya bhai..?

@InsaneFitness 2 года назад

Always luv to see Ur acting ❤️and vlog

@lakshyastudent1878 2 года назад

Can u plzz tell me where can I get that black t shirt you wore it while doing workout .....

@Dreamcricket4You 2 года назад

Wait is over for new recipe

@fitmfitness4784 Год назад

Warkaut ke baad isko le sakte he

@NotSoFit Год назад

Han bhai

@advikbhati 2 года назад

Bro what about cardio Make a detail video about your cut and cardio brother

@noxrush6495 2 месяца назад

387 calories toh sirf 100g besan ki hai baaki 173 calories 50g soya ki aur thoda ghee butter lga le paoge 5g ke aas paas toh uski 50 calories toh in total 580-600 calories milengi 1 cheele me

@virat_esthetics5768 2 года назад

bhaiii besan cheela khane se koi digestion issue problem ho skti hai kya kyuki mai 100 gm chna sprout khata hu 👀

@gauravchakraborty8561 2 года назад

Bulky triceps ‼️

@warbot2544 Год назад

Bro soya chunka ko grind kar sakte hai na, cost kam padegi

@Hellyeah22916 2 года назад

Ye mechine ki link do for measurement foods Ye sahi hain full good full kg show karta hain?

@shashipalmewar5400 Год назад

Bhai 100 gram besan healthy hota hai kya agr hum issee harr rozz consume krre toh?????

@kannusharma5776 Год назад

Bhai eis soya chilla ko post workout juise Kar saktei hai

@vanshrakwal69 2 года назад

From where did you got those black track pants?

@Me-rohitsingh 2 года назад

Bhai ye video tujhe phle upload karni chaiye thi but now its okey ⚡️

@sumantsingh3981 2 года назад

Bhai can you give your views on arnold split

@SunnySohalArt Год назад

25 gram kese bhai 25 to soya ke ho gye Aur besan ke 22 gram 100 gram me se

@baki-hanma 2 года назад

Biceps tagde h bro! Wese 1 kg Besan me kitna Protein hota hai? 🤔

@aliuvez7959 2 года назад

bro can we crush soya chunks and then use it for this recipe

@siddharthtyagi1254 Год назад

yes, just soak the water of soya and grind it in a mixer

@itriggerall6976 2 года назад

Nice bro

@aftabrehman2463 2 года назад

Bhai what if sirf besan ka chila bnaye 100gm ka toh uske micros kya honge

@NotSoFit 2 года назад

Bana le bro achha h 22gm around protein milega

@ShaktiSingh-lb7fl 6 месяцев назад

Bhai paneer kyu add nh kiya ?

@ChiragONYT 2 года назад

Bhai soy ata dale to bhi chalega na ?

@himanshukumar1507 2 года назад

Bhai salt v daal skte h kya taste k liye ??

@htry566 2 года назад

BHai plz answer kya hum same meal 2-3 baar kha skty hain?

@sourishchakraborty7730 2 года назад

Bhai, pls mention the spices you added

@kalpeshpatil4350 2 года назад

Bro apne soya boil karne ke baad fridge me rakhe the kya kitne time rakhe the

@NotSoFit 2 года назад

10 mins

@kalpeshpatil4350 2 года назад

@@NotSoFit thanks buddy ❤️

@SahilAhmad-mg1fd 2 месяца назад

There is 40gm of protein not 25gn

@sharmajivlogs7773 11 месяцев назад

Wrong Information about macros- 50g soya calorie- 172 100g besan calories - 387 Total 559 calories

@thorfinn998 9 месяцев назад

Syd voh 1 chilla ka bata rha hai bhaiiii

@rahoolshrestha302 2 года назад

Bhaiii can i use this for my both pre n post workout meal

@silentnight7633 2 года назад

can I use normal soya bean for this

@sachinbisht8369 2 года назад

new baniyaan

@NotSoFit 2 года назад

Nah Purani h bro

@Rutik9999 2 года назад

@@NotSoFit 😹😹add this in the comment reaction video

@sachinbisht8369 2 года назад

@@NotSoFit mere liye toh nyi h vo black wali kha gyi

@Escaped.Matrix_ 2 года назад

Firstly And Secondly

@gsfitness9733 2 года назад

Bhaiya hm jb cutting krte hai 70 kg weight hai to carbs kitne load kr sakte hai

@mehkhan 2 года назад

What is your height and current Body Weight? Tell me bro.

@NotSoFit 2 года назад

65kg and 5’7

@mehkhan 2 года назад

@@NotSoFit ✨👏

@deepanshusharma7706 2 года назад

is it good for bulking also

@sunnygamer5627 2 года назад

It's soya granules or soya chunks?? Bro tell me pls.. ✨

@NotSoFit 2 года назад

Granules

@kunaladhikari1533 2 года назад

Bhai post workout meal k jese kha sakte h na isse

@VS-bh4tn 2 года назад

Thank you!!!!! 🥳🥳🥳😭😭😭💪💪👍👍👍👌👌

@sagarbora7768 2 года назад

bro btw wish me all the best relocating to New city

@NotSoFit 2 года назад

Ohh interesting! Good luck

@shijinchandran4101 2 года назад

Raja 🔥

@AcidusOP Год назад

Machar in left ear🌚