Today I'm going to show you how to make a high-protein, high-fiber soybean pancake as a staple in your household, or a customized meal for weight loss and muscle building.
【Main Ingredients】
-Soybeans: 100 grams, 390 kcal (35 grams of protein)
-Whole wheat flour: 60 grams, 210 kcal
【Steps】
-Half a cup of soybeans, about 100 grams, soak in water for 6-7 hours
-Put it in a blender and add 200ml of water, blend well
-Add half a cup of flour about 60 grams
-Add a large handful of green onion, 1/2 teaspoon of salt, and stir well
-Add a small amount of oil to the pot, fry for a while on low heat, at least 4 minutes on each side
【Subscribe my fitness channel: You Glow Fitness】
/ @youglowfitness8513
【Kitchenware】
T-fal Specialty 3 PC Initiatives Nonstick
amzn.to/3xnVMas
Pyrex Glass Measuring Cup Set (3-Piece)
amzn.to/2PkQOdp
Cuisinart Velocity High-Performance Blender
amzn.to/3erpfHP
（Amazon Affiliate Links）
#HealthyRecipe#
2 апр 2021
