Тёмный

High Protein Meal Prep Loaded Breakfast Burritos 🌯💪🏼  

Aussie Fitness
Подписаться 206 тыс.
Просмотров 2,6 млн
50% 1

(Macros: Per Burrito - 10 Total)
541 Calories
22gC | 21gF | 59gP
Ingredients:
1KG Diced Potatoes (Carisma Potatoes)
1 Tsp Olive Oil
1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika
1 Diced Onion
1.5KG Extra Lean Beef Mince
100ml Worcestershire Sauce
Season Mince With Same Seasonings Used Above
80g Tomato Paste (Leggo’s Garlic & Herb Tomato Paste)
4 Diced Garlic Cloves
15 Eggs (optional - add 300g of egg whites for extra protein)
100g Blended Cottage Cheese (optional - helps the eggs stay fluffy & adds extra protein)
10 Large Tortillas (Simsons Pantry Large Low Carb Protein Wraps)
25g Sriracha Mayonnaise (per burrito - Flying Goose Sriracha Mayonnaise or mix 250g of light mayonnaise with 10g of sriracha & evenly distribute across 10 burritos)
Don't forget to check out my digital cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳
Important Notes:
To avoid the tortillas from breaking when you roll them simply heat them on a pan on low heat for 30 seconds on each side.
Store the burritos in your freezer, when you’re ready to eat one first start by taking the burrito out the wrapper or foil, wrap it in a slightly damp paper towel & microwave for around 2 minutes (this step thaws the burrito to ensure it isn’t cold in the middle) then air fry at 190C or 375F for approximately 5 - 8 minutes. Times may vary slightly but this last step can also be done in an oven or pan.
Carisma potatoes have 25% less carbs compared to regular potatoes (which I used in this recipe) but can be substituted for russet potatoes, sweet potatoes etc.
#burritos #burrito #breakfast #fakeaway #breakdastideas #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals

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6 сен 2024

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Комментарии : 735   
@SonOfCaesar
@SonOfCaesar Месяц назад
The "WashYourSister sauce" is my favourite
@_aussiefitness
@_aussiefitness Месяц назад
completely butchered the pronunciation the first time 😂 this way is much easier hahah
@Bella_M26
@Bella_M26 Месяц назад
😂😂😂😂
@normalguy9865
@normalguy9865 Месяц назад
😂😂😂😂😂😂
@joannab1692
@joannab1692 Месяц назад
​😂😂🤣
@geekchick4859
@geekchick4859 Месяц назад
Disrespectful.
@charliexavier44
@charliexavier44 Месяц назад
I just tried this..... ABSOLUTELY YUMMY!!!!! Thanks🎉
@Joanlow1440p
@Joanlow1440p Месяц назад
If you're freezing it for your gym use, Dont put the eggs. It's disgusting if you reheat it.
@user-kh5hi2pz6c
@user-kh5hi2pz6c 6 дней назад
This man never fails to make me hungry as fuck😂
@LukeBeks
@LukeBeks 25 дней назад
holy crap, I just made them and they are DELICIOUS. they aren't even that much work and by starting the potatoes, you can crank out the whole batch in about an hour.
@DanielHarrisCodes
@DanielHarrisCodes 14 дней назад
Did you freeze any? If so how well did they hold up when defrosted?
@LukeBeks
@LukeBeks 10 дней назад
@@DanielHarrisCodes I haven't frozen any, though I put a few in the fridge over night and microwaved them at work the next day. You lose a bit of the crisp from the tortilla, but other than that, still absolutely delicious
@LeifTheRogue
@LeifTheRogue Месяц назад
Am I trying to lose weight? No. Do I wanna make this anyways because they look delicious? Absolutely
@M3pul
@M3pul Месяц назад
Youre recipes look so good
@holycow4215
@holycow4215 Месяц назад
Your*
@void7837
@void7837 Месяц назад
He really is recipes look So good
@RobertEspinoza-fq8jv
@RobertEspinoza-fq8jv Месяц назад
Finally, a recipe that shows all the ingredients to make something,,,, thank you!!!
@yenngo8959
@yenngo8959 Месяц назад
Mixing the sauce with the carrot got me 😂
@fadingchurch
@fadingchurch Месяц назад
I'm just gonna say, I love what you're doing here, and I'm definitely going to start using some of these recipes
@_aussiefitness
@_aussiefitness Месяц назад
Can’t wait to hear your thoughts! Enjoy and let me know how it goes legend 🙏🏼🙏🏼
@Polyatomic
@Polyatomic Месяц назад
Can you explain where you get these macro numbers from? For 15 whole eggs, & that many potatoes and tortillas, 21g fat and 22g carbs seems way too low; and even with all the eggs and beef, 59g protein *per burrito* seems absurdly high. Am I missing something? I don't see 590g total protein in the ingredients here.
@sapphireclawe
@sapphireclawe Месяц назад
I think a bunch of it is from the cottage cheese.
@Dghbhytdrgbbrhrtrbhrthr-xt9zq
@Dghbhytdrgbbrhrtrbhrthr-xt9zq Месяц назад
The cottage cheese, it has a lot of protein.
@Polyatomic
@Polyatomic Месяц назад
100g of cottage cheese does not have even nearly that much protein
@Dghbhytdrgbbrhrtrbhrthr-xt9zq
@Dghbhytdrgbbrhrtrbhrthr-xt9zq Месяц назад
@@Polyatomic 90g from eggs, 312g from the meat, and 12g for the cottage cheese. I’m not really familiar with nutrition so I’m not sure where the other 170g is from. Even then you could always add beans for some extra protein. This guy has been fact checked by the calorie cop before and he was right, so I would trust it.
@_aussiefitness
@_aussiefitness Месяц назад
15 Eggs + Egg Whites + Low Fat Cottage Cheese + Protein Wrap + Extra Lean Beef Mince & also “Carisma” potatoes which have 25% less carbs compared to regular potatoes 🤌🏼 macros can vary slightly depending on the brands you use but all the ones I used are in the description of the video 😊
@christophers4415
@christophers4415 Месяц назад
I have never heard Worcestershire sauce pronounced that way before.. props to ya 😂
@TinyTomBomb123
@TinyTomBomb123 Месяц назад
Its taken from a tiktok back in like 2022 where this mom pronounced it like that
@christophers4415
@christophers4415 Месяц назад
@@TinyTomBomb123 cool haha didn’t know that
@corbindixon5519
@corbindixon5519 14 дней назад
What's your sister sauce. He said what he said lol
@kxbelsalat6390
@kxbelsalat6390 День назад
@@corbindixon5519 wash your sister sauce
@gdoggsplayzbedwars2147
@gdoggsplayzbedwars2147 Месяц назад
Can i use ground lamb also for yall that love greasy burgers that are healthy here a recipe Ground lamb A little bit of salt Ungodly amount of burger seasoning Mix Use s gloves to make them into a circle then squish down Butter Cook each side 5 minutes Burger buns Lettuce Pickles Chunky blu cheese One slice cheese
@cutmeloosebruce1955
@cutmeloosebruce1955 13 дней назад
Ground lamb is probably a little more lean than even this so definitely, but live your life how you want to, if you want to make a breakfast burrito with lamb, go for it!
@siayanguy
@siayanguy Месяц назад
Taste them un toasted. Toasting them just prior to eating will give the best consistency
@Odurs
@Odurs Месяц назад
These recipes are incredible, I can't wait to try them out!
@Tomenczo
@Tomenczo 16 дней назад
Dont ... I've tried his hot pocket and that shit doesnt work ... doing a dough in a fking pan? shit was raw
@puszujtowera
@puszujtowera Месяц назад
Recipe is amazing and I really appreciate a cook who knows that eggs are meant to be seasoned after they are cooked. Good job.
@switchunboxing
@switchunboxing Месяц назад
“For weeks” bro those would not make it to Friday
@eveeightynine6907
@eveeightynine6907 Месяц назад
Thanks for this delicious recipe!! Vegetarian version with grated tofu, added veggies with grated zucchini is also extremely delicious.
@luiysia
@luiysia День назад
you could also replace some of the potatoes with beans for more protein
@lopog3865
@lopog3865 7 дней назад
Am I the only one who thinks this short needs a proper video tutorial?Burrito looks like something I can eat for awhile its perfect
@deathlydirge6932
@deathlydirge6932 Месяц назад
What would you recommend for reheated them?
@Day9294_
@Day9294_ Месяц назад
Good question!
@BlackWolfGuardian
@BlackWolfGuardian Месяц назад
Add riced cauliflower or regular rice, beans, and sauteed/roasted veggies like bell peppers & zucchini. Butternut squash is a nice, slightly sweet alternative for potatoes too.
@vincentgrinn2665
@vincentgrinn2665 8 дней назад
that is not even the same recipe anymore
@marilynbell4441
@marilynbell4441 Месяц назад
Liked that you gave recipe. Thanks
@melissastrecker4411
@melissastrecker4411 16 дней назад
Wow.... Those look delicious
@jesssanchez7567
@jesssanchez7567 5 дней назад
I helped make these with some college roommates back in the late 90s. We wrapped them with plastic wrap first, then the foil. I gotta do that again. I made my own sausage, egg n cheese English muffins by the dozen to freeze for my son's breakfast for several years.
@turkerhas4164
@turkerhas4164 8 дней назад
Reading some of the comments, i think people are really really stupid. They dont know to listen, read or calculate anything, but they sure know to speculate. 540 kcal is really normal or low kcal breakfast for most of the people depending on their weight and daily routine, and also the guy preparing this meal dont want you to eat all this in a day, just a high protein, medium carb meal ready to eat for an active person
@acegh0st
@acegh0st 26 дней назад
I make something very similar, but with Mexican chorizo sausage rather than beef.
@maxsmart8954
@maxsmart8954 13 дней назад
Awesome protein potato’s !!!
@BUMWRECK3R
@BUMWRECK3R 2 дня назад
iono if people know this but in Canada we have a Presidents Choice 10' Protein wraps that are only 140 Calories, 17g Carbs, 6g Fiber and 13 grams of protein. not bad and they are only like $5 a pack.
@yorchXD
@yorchXD Месяц назад
Wrap your burritos in parchment paper and then aluminum so you can just throw them in the microwave
@enchiladaofdeath
@enchiladaofdeath Месяц назад
Could you be more specific with the macros per item as well as listing brands, how lean the beef is etc because when I’m plugging this in I’m getting 470 calories and 46 grams of protein per serving which changes wildly based on different beef. Is it 95/5? 97/3? Even different brands are showing different macros for the same leanness of beef. At least a more in depth comment underneath the video would be fantastic
@_aussiefitness
@_aussiefitness Месяц назад
I always leave the brands in the description of the videos, all the brands for every ingredient are listed there 🙏🏼 in Australia the main grocery store we have is Woolworths and their Heart Smart Extra Lean Beef Mince has 30g of protein per 150g (which was used per burrito) & the wraps used were Simsons Pantry Low Carb Large Protein Wraps (with 14g protein each wrap) I’ve also left a bunch of additional information, details & notes about the type of potato I used for example in the description too. If you have any other questions let me know I’ll be more than happy to help & answer 🙏🏼☺️
@WhoMeDavidC
@WhoMeDavidC Месяц назад
@@_aussiefitness How good. Cheers bro 🤙🤙
@MikeLitorus-v4o
@MikeLitorus-v4o Месяц назад
@@_aussiefitnessEven then it only comes out to about 48 grams of protein per burrito. Your recipes are awesome and look delicious but you keep on ramping up the numbers. It’s pointless to lie about it. This is a common theme through your videos for example this biscoff cookies you said 24 grams of protein per cookie when in reality it’s more like 12. There’s no point in lying to make your recipes look better they are already great keep doing what your doing but try and improve on those calculations.
@fabianjacobs9449
@fabianjacobs9449 Месяц назад
I just ate. But these videos though. Gets me everytime
@dannyevans4218
@dannyevans4218 Месяц назад
Love the new way of saying it a as a British person 😂 but it’s just said like ‘wuster shire’:)
@yamiwarner
@yamiwarner Месяц назад
...thats like my whole lunch cal assignment...im out xD
@alirak9261
@alirak9261 Месяц назад
I feel like those would be awesome with some fresh veggies salad. And cheese on top if you're not worried for calories.
@basedbane787
@basedbane787 2 дня назад
Super filling. I was gonna have two for a meal but I was stuffed after the first one and I only used 8 eggs
@SilentStorm401
@SilentStorm401 Месяц назад
So are we supposed to just eye ball it on how much we are supposed to add on a tortilla ? I use a food scale, so if you cold tell us how much we are supposed to use that would be great
@agent2face512
@agent2face512 Месяц назад
He makes 10 portions so obviously you would want to split all the ingredients by 10 and evenly distribute.
@declanwinchester5146
@declanwinchester5146 День назад
So if you're buying at Coles/Woolies - 5 star/extra lean mince = 3 x $10 = $30 (5 star only seems to come in 500g packs) - 15 eggs = $8 for 18 basic home brand eggs - 1kg of carisma potatoes = $4 - 100g of cottage cheese = $1.20 (buying 500g at $6) - Worcestershire sauce + onion + spices + tomato paste + garlic cloves = $3? Say $45 to make 10 of these. Not terrible but more expensive than I thought for the extent of meal prep that goes into this.
@user-md3xu5cb5f
@user-md3xu5cb5f 22 дня назад
Yummy 😋
@pkilam
@pkilam 6 дней назад
This will be my new lunch, genius idea
@Neanderthal75
@Neanderthal75 Месяц назад
woos-ti-sheer sauce. That's all you need to know.
@italy0666
@italy0666 23 дня назад
Love the vids, tried several of your recipes in the laat couple weeks. Great for normal meal prep 👌 keep em up bro~
@ustillsuckman2552
@ustillsuckman2552 26 дней назад
You just earned a new subscriber 🫶🏼🫶🏼
@ParkourRhett
@ParkourRhett Месяц назад
This man is a legend!!🙏🏾🙏🏾
@venuss.7218
@venuss.7218 7 дней назад
Looks so delicious ❤
@sergiolizardo6234
@sergiolizardo6234 Месяц назад
Best sauce ever
@leekeyybum6930
@leekeyybum6930 Месяц назад
Amazing! Will always make this now!!!
@harryswinburne9288
@harryswinburne9288 Месяц назад
I love the WashYourSister sauce joke, bit imma leave the correct pronounciation here anyway: Wus-tuh-sure
@joshtighe8149
@joshtighe8149 Месяц назад
More like wus-ter-sheer
@dav356
@dav356 Месяц назад
Nobody says Toukyou for Tokyo so for Worcestershire I elect not to care how the locals pronounce it. War chester shire
@imamoocow4
@imamoocow4 Месяц назад
@@dav356 i agree with warchestershire
@Ragatokk
@Ragatokk Месяц назад
Actually looked good
@muffinator100
@muffinator100 Месяц назад
I'm definitely going to try almost all your recipes
@BXEmberz0109
@BXEmberz0109 Месяц назад
You just gained a subscriber, sir. I need to get better in the kitchen and these recipes are amazing
@franzmustermann760
@franzmustermann760 10 дней назад
cooking,washing dishes, going buying groceries.takes soooo much time. or i am just slow? i just love the comfort of ubereats
@MonsieurDee
@MonsieurDee 7 дней назад
So you freeze them ? & Then how do you warm them up after ? Microwave? Thanks
@1.thomasalmeida
@1.thomasalmeida 6 дней назад
cool idea w the cottage cheese :)
@cristopherhr
@cristopherhr Месяц назад
i'm saving this
@josephvanderlinde6494
@josephvanderlinde6494 Месяц назад
Just made this and it’s delicious! Only thing you may need to know is those are extra large burritos. I’m 13 in and half about 1/4th the filling left with regular size 😂
@jsmall10671
@jsmall10671 Месяц назад
NIce! I might do this with ground chicken.
@ChillJordyoz
@ChillJordyoz Месяц назад
BRO THOSE LOOK FIRE, I JUST SAVED IT AND SENT IT TO 3 QUARTERS OF MY WHOLE FRIEND GROUP, I HAVE TO TRY THESE!🔥
@DeviAudrey
@DeviAudrey Месяц назад
haha cute
@Logarinq
@Logarinq Месяц назад
Zjadłbym sobie takie coś :D
@lottalotto691
@lottalotto691 Месяц назад
How do you heat it back up after being in the freezer for weeks?
@yleaedne
@yleaedne Месяц назад
Thaw it overnight in the fridge, then toss it in a pan until browned. Some also recommend microwaving it for a minute after thawing.
@Vexarax
@Vexarax Месяц назад
Could also just bake on an oven tray or reheat in microwave :)
@amluxgaming
@amluxgaming Месяц назад
Keep a couple in the fridge and pull one out of the freezer after you grab one. It keeps you from overeating and it makes them last
@seanfitzpatrickk
@seanfitzpatrickk Месяц назад
did a nice job with the eggs
@fanceeist
@fanceeist Месяц назад
Ooh i need to make these for these hungry guys in my house!!!
@yourgurusmentorfx9029
@yourgurusmentorfx9029 Месяц назад
I’ll be buying this cookbook lol
@DaveprogamerYT
@DaveprogamerYT Месяц назад
That's amazing Bro! Thank you so much 👍🏻
@NolanMc88_
@NolanMc88_ 25 дней назад
If you're trying to lose weight I'd also recommend using a high fiber wrap instead of a flour tortilla
@nickkerr5714
@nickkerr5714 Месяц назад
Those orange eggs are prettt
@vincentgrinn2665
@vincentgrinn2665 8 дней назад
theyre free range eggs most likely, the better the conditions of the chickens the deeper the orange colour
@anonymousgara8415
@anonymousgara8415 Месяц назад
Thank you, may God bless you all and everyone. ❤
@ChrisBetton
@ChrisBetton 25 дней назад
As a Brit, it makes me laugh how much other nationalities struggle with the word "Wocestershire" 😂
@danielcooke3243
@danielcooke3243 15 дней назад
Only 541 calories? That’s crazy calories for breakfast They look amazing though
@pb.j.1753
@pb.j.1753 Месяц назад
How do you reheat them?
@km-js7ws
@km-js7ws Месяц назад
any form of wrap or tortilla would get soggy if you microwave them so stay far away from that. You could skip the frying pan part before you freeze them and then reheat them in the pan on medium heat so the filling properly heats up but if you like em all around crunchier, go for the oven.
@pantscorridor
@pantscorridor 25 дней назад
Damn that’s my favourite sauce
@jaynemc5658
@jaynemc5658 Месяц назад
Thank you for sharing this looks delicious 😋
@kingofrock2002
@kingofrock2002 Месяц назад
I am sooo gonna try it
@gdcuaer4076
@gdcuaer4076 Месяц назад
These sound good
@everett894
@everett894 Месяц назад
Beautiful. Thanks for sharing
@Im_distracted
@Im_distracted Месяц назад
I love the content! but can you please add the carbs of the meals I would appreciate it a ton!
@fh9376
@fh9376 Месяц назад
He did add carbs on the top but I doubt it’s correct , tortilla this big at least 20g carb alone, then there’s the potatoes 🥔 I think it’s between 35 to 45
@FreshDougan
@FreshDougan Месяц назад
​@@fh9376 that's a 12in buritto. I get the same ones they are 48 carbs and 260 calories. I would assume total carbs at 100 and calories close to 750-800 or more with the sauce.
@Dirminor
@Dirminor Месяц назад
Any reheating recommendations from frozen?
@vincentgrinn2665
@vincentgrinn2665 8 дней назад
in the description
@samiko6091
@samiko6091 15 дней назад
Got a vegan version???? Lentils instead of mince.... but the egg I'm stuck with. How'd you best heat them from frozen?
@binghambud
@binghambud Месяц назад
Wish I could do this myself
@broddy2008
@broddy2008 27 дней назад
Wuster sauce. That’s how it’s meant to sound
@shaylanmistry7879
@shaylanmistry7879 Месяц назад
Thanks for sharing. What tortilla brand do u use?
@segaswirl3007
@segaswirl3007 Месяц назад
Man this look sooo good, I'm 100% going to make this ❤
@magicmagic3747
@magicmagic3747 Месяц назад
I am making these amazing!
@55wubro
@55wubro 20 дней назад
Bro this is the one !!
@Yak749
@Yak749 Месяц назад
Brit here: it's pronounced 'Wuss-tuh-sheer' for anyone wondering.
@dorintony
@dorintony Месяц назад
Cooking on teflon. Nice! ... human deserves what we have!
@Da_potato_destroyer
@Da_potato_destroyer Месяц назад
Ohhhh i need that
@dynamitedmoney
@dynamitedmoney Месяц назад
Go organic free Rand get rid of seed oils when consuming this amount of food. Stay away from gums, phosphate and refined sugars.
@vincentgrinn2665
@vincentgrinn2665 8 дней назад
every single study on organic food showed negligable to slightly negative benefits on human health, but organic farming practices are worse for the environment reducing refined sugars is a good idea though
@markivirich8
@markivirich8 22 часа назад
I've frozen beef, chicken, fish, rice, etc. but I've never frozen scrambled eggs 😶‍🌫️
@Mike-l2m3n
@Mike-l2m3n 13 часов назад
Awesome what would be the weight watchers points for one of these ? Anyone know
@angeleyes3386
@angeleyes3386 Месяц назад
Gurl that pregnancy contractions are NEXT LEVEL.
@user-ow3ek3dt4r
@user-ow3ek3dt4r Месяц назад
Bro, did you use a carrot to stir?😂
@fanceeist
@fanceeist Месяц назад
Added beta carotene 👀
@_aussiefitness
@_aussiefitness Месяц назад
Yes 🥕
@bent-over.
@bent-over. Месяц назад
Theyre some high quality eggs btw !
@goflux
@goflux День назад
How do you effectively flip that much potato?
@1nTime
@1nTime Месяц назад
These are some insanly good macros for a cut, with my meal prep im going for a ratio of 500 cal to at least 50g Protein, best i managed to get was 490 cal to 58gP, so this is pretty much how good it gets, looks good🫡
@cocomage6063
@cocomage6063 Месяц назад
couldn't find worcestershire sauce nor sriracha mayo so i made them only with the mayo and gotta say, it was very good !
@wyl3594
@wyl3594 15 дней назад
Also pronounced "wus-ta-sheer" sauce for those in the states 🇺🇲
@MorAodhan
@MorAodhan Месяц назад
IT'S NOT HARD TO PRONOUNCE! *_'WOO-STIR-SHER'_* Even *_'WOO-STIR'_* suffices. Anyway, nice recipe and happy cooking🤙
@Shougo_Makishima
@Shougo_Makishima 14 дней назад
Amazing
@tomsleater5561
@tomsleater5561 7 дней назад
Wushershishter sauce 😂😂 Looks great though 👌
@kcmichellea
@kcmichellea Месяц назад
These look 🔥🔥🔥
@kingocowata
@kingocowata 16 дней назад
I’m allergic to potato, tomato and egg but damn that looks good 😂😂
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