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High-Protein Vegan Breakfast in 10 Minutes 

Rainbow Plant Life
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Smashed Edamame Toast: rainbowplantlife.com/20-minut... (it’s the first recipe card on the page)
#veganrecipes #veganbreakfast #recipes

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17 май 2023

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Комментарии : 436   
@RainbowPlantLife
@RainbowPlantLife Год назад
Smashed Edamame Toast: rainbowplantlife.com/20-minute-high-protein-vegan-meals/ (it’s the first recipe card on the page)
@L1ttlef0ot
@L1ttlef0ot Год назад
I’ve seen recipes for high protein toast that use thawed frozen green peas, would those also work, or are they lower in protein than edamame?
@nurturingherroots8511
@nurturingherroots8511 Год назад
Are these cooked edamame? Are they edible raw?
@estef1421
@estef1421 6 месяцев назад
@@nurturingherroots8511she doesn’t say and also saw on her website and doesn’t mention cooking them. But I googled, and it looks like edamame beans do need to be cooked. The bag of the frozen shelled edamame has the instructions on how to cook them :D. Hope this is helpful. I was wondering the same thing.
@angie21290
@angie21290 6 месяцев назад
Can the sesame oil be replaced with a nonoil ingredient for those that are oil free?
@indiratripathi9005
@indiratripathi9005 5 месяцев назад
These are blanched edamames😋
@bl00mingr0ses
@bl00mingr0ses Год назад
I love how she didn’t just make avocado toast and act like she invented it but actually made something good
@PeaceOfMake
@PeaceOfMake Год назад
But avocado toast isn't high in protein to begin with.
@freesiajasmine534
@freesiajasmine534 Год назад
It isn't if it's just avocado, however she added beans & tahini
@SRHisntSilent
@SRHisntSilent Год назад
lol
@SuAstra814
@SuAstra814 5 месяцев назад
Isn’t that what everyone in such videos do? Why only blame her? At least she didn’t put her name on it and sell it in a book like how some people steal age old recipes from countries like India, China and say it’s their invention.
@MeredithDomzalski
@MeredithDomzalski 20 дней назад
​@@SuAstra814I'm confused by your response. I think this person is being genuine in their praise, not sarcastic.
@tBlizzi
@tBlizzi Год назад
the edamame avocado topping was so good, I got hooked on it
@bonniemartin4232
@bonniemartin4232 27 дней назад
I've made it twice now and I'm also hooked on it. It is so good and I love that it's high protein.
@MusgroveMarianne
@MusgroveMarianne 11 месяцев назад
Replaced the edamame with cannellini beans as I didn't have any edamame. Very nice and zesty spread!
@michaelkraft6018
@michaelkraft6018 2 месяца назад
Likewise, but with frozen peas. Amazing.
@chelsey8737
@chelsey8737 Год назад
I wish videos like this would go viral instead of those awful ones where the person eats 3 watermelons and 9 mangos in a day and claims to be healthy 🙄
@RainbowPlantLife
@RainbowPlantLife Год назад
LOL this made me laugh but also sigh.
@virgeleyp.4040
@virgeleyp.4040 Год назад
“If you know, you know.” 😂😂😂 who this is about.
@TJ-kz1ul
@TJ-kz1ul 11 месяцев назад
lol so true, best comment!!
@miadoesmanythings
@miadoesmanythings 11 месяцев назад
I know who ur talking about lol
@kwimms
@kwimms 8 месяцев назад
It is healthy... what are you talking about?
@TheOtterPup1
@TheOtterPup1 Год назад
I do really love her recipes mostly because she doesn't frame it like she invented something or saying this is the best version of etc. This looks like a really delicious nutritious and fun thing to play around with. Which is something that I learned from her that treating all these recipes like building blocks lets me incorporate whatever I have on hand. 💙❤️💙
@KateMoriah
@KateMoriah Год назад
Literally just finished eating this for breakfast and am addicted!! Thank you for the recipe 💖
@kristinej.4182
@kristinej.4182 Год назад
I just made this watching this video bc I had all the ingredients in my kitchen already and omg! ….it’s freaking delicious and so healthy. Great recipe! Thank you! 👍🏻👍🏻👍🏻👍🏻
@RainbowPlantLife
@RainbowPlantLife Год назад
So happy you are loving it!
@DreamsOfFire
@DreamsOfFire Год назад
Can we pause for a second and appreciate the cute sweater?! RPL has the best style! I want both the toast and that sweater!😂 😂
@RainbowPlantLife
@RainbowPlantLife Год назад
Aww haha you’re sweet! Thank you ☺️
@PatriciaResino
@PatriciaResino Месяц назад
YEEAS!
@vickiecomedy
@vickiecomedy 3 месяца назад
Can someone please remind me to get these ingredients 🥺 this looks so good and I always watch these before bed and forget about it the next day
@winterzealot
@winterzealot Месяц назад
Hey, have you tried it yet? :)
@vickiecomedy
@vickiecomedy Месяц назад
@@winterzealot bwahahaha thank you! I forgot about this!
@miaa7968
@miaa7968 8 месяцев назад
You make the best plant-based recipes always. I still use your lentil bolognese recipe to this day.
@Deb_BG
@Deb_BG Год назад
I do this with avocado, edamame and peas. Yum.
@philosopherqueen4093
@philosopherqueen4093 4 месяца назад
Wow! I was looking for something EXACTLY like this- getting into a plant-based- high protein-getting back to fitness chapter in life- this is perfect!
@nattywho
@nattywho Год назад
Yummy…I’ll be making this soon and I loooove pickled red onions!
@lifeexpression5036
@lifeexpression5036 Год назад
Ouhhhh looks delicious 🤩 I’m always searching for high protein toast alternatives 😊
@amandahollifield3297
@amandahollifield3297 Год назад
Yay for this recipe!! Please keep the savory breakfast ideas coming!
@masalaonthemove
@masalaonthemove Год назад
Going to get that edamame bag first thing tomorrow! Looks so delish 🤤
@pearldrop615
@pearldrop615 Год назад
I love everything about this recipe!! Thank you and you are just the cutest!!! Your voice is also very calming!!! Love your channel and your cook book!!!!! ❤ Thank you for everything you do!!!
@RainbowPlantLife
@RainbowPlantLife Год назад
You're so sweet, Ash! Thank you :)
@angiedamien137
@angiedamien137 Год назад
Looks so delicious thank you so much for your inspiration and amazing recipes! Much love xoxo 🥰❤️
@riftgift
@riftgift Год назад
I’ll be making this as soon as I’m back home!! Super creative and looks delicious :0
@supaflyza
@supaflyza Год назад
I think it is important to notify viewers to make sure that the edamame are cooked. Not all shelled edamame are precooked. Uncooked edamame are poisonous.
@victoriawillard5045
@victoriawillard5045 Год назад
I didn't have cilantro but had everything else to make the green spread. Delicious!!! Added it to my tofu waffle. You rock!
@RainbowPlantLife
@RainbowPlantLife Год назад
Ooh that's such a fun combo!!
@mmmmmmmmaria
@mmmmmmmmaria Год назад
never would’ve thought to blend edamame and i love it, totally going to try this
@dogsarethecutest
@dogsarethecutest Год назад
I love your voice. So soothing
@miadoesmanythings
@miadoesmanythings 11 месяцев назад
I love how you actually SEASONED the food. Most of these videos I’ve seen make the vegan food look so dry and bland. This looks rlly good and it looks packed with good nutrients without having to compromise a yummy meal.
@user-dt1vz4ce2w
@user-dt1vz4ce2w Месяц назад
Looking yummy and healthy 😋👍✌️🌈🌹
@sarahd9272
@sarahd9272 7 дней назад
I made a batch of this and ate it on seed bread for my lunches for the week, it was so good
@veganradiation
@veganradiation Год назад
Your channel has served as an invaluable tool in connecting me with the vegan community, and for that, I express my deepest appreciation.
@witch_in_a_wheelchair3050
@witch_in_a_wheelchair3050 Год назад
I adore the focus on high protein. This looks good!
@luadiva
@luadiva Год назад
I followed your instructions to the letter - something I am never able to perform - and it came out perfectly! Thank you for this great recipe!
@plantmade5444
@plantmade5444 6 месяцев назад
"This Smashed Edamame Toast recipe is a total game-changer! 😍🥑 The combination of creamy smashed edamame and the crunchy toast is pure perfection. The flavors are so vibrant, and it's such a creative twist on traditional avocado toast. I tried making it after watching this video, and it turned out amazing!
@anitavirginillo
@anitavirginillo Год назад
I cannot wait to try this, thank you so much!!!!!
@jessicaheger1880
@jessicaheger1880 Год назад
That would take me more than ten minutes, but it does look good
@Sandra.chavez
@Sandra.chavez Год назад
Going to make this today! 😍
@apurvap6420
@apurvap6420 Год назад
Loved loved the recipe , my family thoroughly enjoyed it . Thank you soooo muchhhh.❤🎉 Lots and lots of love and hugs 🤗
@imoldaf
@imoldaf Год назад
just made it and it's absolutely delicious
@RainbowPlantLife
@RainbowPlantLife Год назад
🥳 love to hear that!
@ciarainthebeloved
@ciarainthebeloved 11 месяцев назад
Thanks for being real with that bite!😂 Love your humor.😁❤️
@luiysia
@luiysia Год назад
this sounds like it would make an amazing dip for chips !
@paulinewqi
@paulinewqi Год назад
Sounds yummilicious. ...must try...😋😋 Thanks for sharing..👍👏💖💝🌻🌸
@kpstardust8974
@kpstardust8974 Год назад
Looks delish! I would use sesame seeds instead of the oil. Otherwise, as is, will try it tomorrow! Thank you! 🌱🌱🌱
@Lat557
@Lat557 Год назад
Omg!! I’ve been obsessed with avocado and edamame lately. this is perfecttttt
@ricanvegan8958
@ricanvegan8958 Год назад
This was so good!!!! Omg delish… thank you so much for sharing this recipe 🥰
@sarahsmith1418
@sarahsmith1418 Год назад
I loooove this can’t wait to try
@alohatvj
@alohatvj Год назад
That looks so delicious 😋
@kirstennielsen5832
@kirstennielsen5832 Год назад
MORE UNIQUE high protein breakfast ideas like this plz! I’m sick of scrambles and smoothies lol
@violetaura9007
@violetaura9007 5 месяцев назад
It was amazing!!! I'm excited to add this to my meal prep rotation 🎉
@raghudhanraj7549
@raghudhanraj7549 Год назад
Thanks to you I finally learn how to cook vegan and vegetarian meals super helpful keep up the great work❤👍👍
@Oatmeal_lord
@Oatmeal_lord 7 месяцев назад
Just made it and HOLY COW - so good! After living in the backcountry for 3 months having food like this is drool worthy 🤤
@Ripkisses
@Ripkisses Год назад
Love this. Thank you 😊
@michelle123my123bell
@michelle123my123bell Год назад
this recipe is soooo good. so good to bulk up a veggie sandwich
@victoriawashington565
@victoriawashington565 3 месяца назад
This looks so healthy and delicious!!! I need to cop this recipe ❤
@andwedanced7355
@andwedanced7355 3 дня назад
I made this sans the pepper (so my toddler could have it too) and it was delicious!!
@user-rd5ig7ft5c
@user-rd5ig7ft5c Год назад
I’ve been looking for ways to make avocado toast more filling, definitely will try this!!
@MoniqueHernaez-oi3vv
@MoniqueHernaez-oi3vv Месяц назад
Do you store this in the fridge? How long does it last? Looks amazing, can’t wait to try!
@samwatson8108
@samwatson8108 Месяц назад
It has avocados in it, so probably treat as guac
@pvspeaks
@pvspeaks 3 месяца назад
What a power breakfast. Do u make or buy the pickled onions? 🧐
@ultrasoft5555
@ultrasoft5555 5 месяцев назад
Best recipe developer on youtube, imho!
@jaithevegan
@jaithevegan Год назад
This looks divine!!!! And a great way to use up veggies in my freezer ❤
@JHONOFFICIEL
@JHONOFFICIEL Год назад
Good
@chicaLawana6
@chicaLawana6 Год назад
This looks so good❣😋
@celticlass8573
@celticlass8573 7 месяцев назад
That looks delicious! How long would it stay good in the fridge for?
@victoriaortizshoju
@victoriaortizshoju 6 месяцев назад
This looks amazing. Excited to try. Can you show us how to pickle onion? They look delicious 😋
@alexlikescatsss
@alexlikescatsss Год назад
that looks absolutely scrumptious
@carlyzuno4194
@carlyzuno4194 2 месяца назад
Sounds so good.. can't wait to try this!!
@tylerbush25nl
@tylerbush25nl 6 месяцев назад
Omg, cannot wait to try❤ Running ofc with high protein breakfast idea
@mjrussell414
@mjrussell414 Год назад
Yummy looking! Nutritious and delicious too! I adore this young lady, her recipes and her spirit.
@benda777nba
@benda777nba 3 дня назад
Yes queen! This is a very tasty spread! Makes a lot too😂
@joeconley119
@joeconley119 5 месяцев назад
That looks pretty amazing!
@evezford
@evezford Год назад
That looks yummy!
@emiliasapalo9456
@emiliasapalo9456 Год назад
Love ittttttttttttttttt
@satua7979
@satua7979 Год назад
Hi! Did you have a recipe for pickled onions because everything I’ve tried from you are amazing recipes so don’t wanna go around trying 10 different pickled onions recipe..? 🤗☀️ I will try this one as I get a little bit of time. It looks amazing thank you for sharing. I’m so happy that I found your channel🎉❤
@elizabethb802
@elizabethb802 Год назад
Allllll the favorite flavors!!!!
@parlakgoezde
@parlakgoezde 5 месяцев назад
I can’t eat that for breakfast but for lunch sounds good
@VividYouth
@VividYouth 6 месяцев назад
Looks like the tasties and best breakdast/ lunch ever. Will try this mañana 😮❤
@EAEfeyini
@EAEfeyini 5 месяцев назад
Great looking recipe; I’ll try!
@jumiloves
@jumiloves 5 месяцев назад
Love it & you because you are so real 🥰🙏
@bobdavis1168
@bobdavis1168 Год назад
Terrific recipe ! I loved the humor !
@theballoonboutiquestudio
@theballoonboutiquestudio 2 месяца назад
The ending was PERFECT - lol
@SundinOwnsYou
@SundinOwnsYou 8 месяцев назад
I just made this. It's proper sorcery. Effin amazing!!
@MeliAnn925
@MeliAnn925 Год назад
I'm definitely gonna try this
@VeganBangaliKitchen
@VeganBangaliKitchen Год назад
Looks delicious 🤤
@AlexandreLarochelle
@AlexandreLarochelle Год назад
This looks absolutely delicious! I'll try making this, and I'll try boiling the edemame shortly with sodium bicarbonate before blending them to make it silky smooth. 🥑🌿
@captc502
@captc502 Месяц назад
This is a great idea! I think a simpler version of this could be peas and the garlic/peppers with either the avocado or the tahini for a faster and equally protein packed version. Trying to make this recipe somewhat lazier lol.
@brittanywinn3955
@brittanywinn3955 Год назад
Oh my goodness. This sounds incredible!
@maddyf.9901
@maddyf.9901 10 месяцев назад
I love these high protein shorts. I’m not vegan but looking to incorporate more plant based meals for breakfast and lunch. My lunch hours fluctuate so I need meals that’ll sustain me for many hours. Thank you
@swatibhatt3455
@swatibhatt3455 6 месяцев назад
Love it! Must be real good
@user-ko4gq4uz8i
@user-ko4gq4uz8i 5 месяцев назад
I just made this and it was incredible. wooo weee!!!!
@kB5TVP
@kB5TVP 6 месяцев назад
Im such an edamae WHORE!!!! this looks so good!!!!! They dont sell them anywhere where i live..... not even frozen :( Im crossing my little fingers they bring some to stores near me soon! 😂 Man yes this looks so good!
@Heidi-cd4ff
@Heidi-cd4ff 6 месяцев назад
It sounds so healthy!
@OngoGablogian185
@OngoGablogian185 Год назад
Man, this is so good. I barely eat any protein and don't really like veg, so I need to find something that works. This seems promising.
@cindywexler9348
@cindywexler9348 5 месяцев назад
Looks great. That bread looks good too.
@brontiq
@brontiq Год назад
I would probably use some olive oil and make it a dressing but this looks good too. Great idea
@marytaylor9001
@marytaylor9001 6 месяцев назад
Not a vegan but WILL be trying. This looks delish!!
@bubblebuffy
@bubblebuffy Год назад
Great! I had been wondering what I was going to do with the bag of edamame in my freezer. Now I know!! 😃
@Lala47362
@Lala47362 Год назад
This looks soooo good
@n.d.7931
@n.d.7931 6 месяцев назад
Holy cow that looks good af
@Brisco1
@Brisco1 День назад
Oh that does look good.
@tiffanysalerno
@tiffanysalerno Год назад
You’re so cute! And that looks delicious and healthy!
@jean.pascal
@jean.pascal Год назад
Thanks!
@iloveanime807
@iloveanime807 5 месяцев назад
Im GONNA MAKE THIS ❤
@sunshine09944
@sunshine09944 8 месяцев назад
gosh this looks yummy
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