High Volume Workout Styles To Try For Hypertrophy 

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Have you hit a slump with your training? Maybe it's time to try something new. Ben takes us through 2 different types of high volume training. One being German Volume Training and the other being Gironda's 8x8. These programs were popularised by famous coaches and trainers and to this day continue to show their effectiveness. Give them a go and let us know what you think in the comments!
0:37 German Volume Training (GVT)
5:39 Example template for GVT
5:44 Gironda's 8x8
9:44 Example template for Gironda's 8x8
10:32 Considerations for implementing these programs
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