Hiit 40 Minutes Full Body Workout / Tabata 40 10 

Workout full body hiit / Tabata Style
FAT DESTROYER !!!!🔥🔥🔥🔥
40 minutes / 48 rounds
40 sec active / 10 sec rest
Workout music
Tabata hiit interval training 40 10
Strengh , triceps , chest , glutes , legs , abs , shoulders , ..... cardio
MY SHOP😎matt-cordell.c...
This workout can make you burn up to 600 Kcal!!!😓😓😓😓😓
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My Instagram :
/ mattcordellw
DOING THIS WARM UP BEFORE :
• 5 MIN WARM UP / FULL B...
Program:
Jump rope (or shadow jump rope)
Swim to push-up
Crunch toe touch twist
Calf hop to squat
Sumo squat
Tap plank shoulders & knees
Dynamic lateral plank(left side)
Dynamic lateral plank(right side)
Straight leg crunch
Squat kick
Push-up
Lunge
Plank lateral step to climber (right leg)
Plank lateral step to climber (left leg)
Squat to sumo to squat to lunges
Diamond push-up one foot
Arm raise
Jail squat
4 climbers & 2 jumping climbers
Fall in push-up & handwalk
Skater jump
V-sit
Jump rope (or shadow jump rope)
Swim to push-up
Crunch toe touch twist
Calf hop to squat
Sumo squat
Tap plank shoulders & knees
Dynamic lateral plank(left side)
Dynamic lateral plank(right side)
Straight leg crunch
Squat kick
Push-up
Lunge
Plank lateral step to climber (right leg)
Plank lateral step to climber (left leg)
Squat to sumo to squat to lunges
Diamond push-up one foot
Arm raise
Jail squat
4 climbers & 2 jumping climbers
Fall in push-up & handwalk
Skater jump
V-sit
Jump rope(or shadow jump rope)
Broad jump
Hands knee crunch
Run in place SLOW TO FAST(Follow music)
Good luck!;)))
Like , share , comments and SUBSCRIBE !🔥🔥
You re welcome !! Thanks see you soon my friends !!👋🙏🤗
Music:
On FREQUENCY MUSIC CHANNEL
Track: Westerlund, MLVN - Feel Like I Do
Watch: • Westerlund, MLVN - Fee...
• Westerlund, MLVN ...
Stream: Frequency.lnk....
🎼 Track Info:
● Artist ➠ Kyante Wilson
● Title ➠ Come & Go x Let's Go x Right Now (Kyante Wilson Mashup)
● Genre ➠ Dance & EDM
🎧 Song artist ➠ Kyante Wilson
● SoundCloud ➠ / kyantewilson
● Facebook ➠ / kyante.wilson
● Instagram ➠ / kyantewilson
● Twitter ➠ / kyantewilson
🎼 Track Info:
● Artist ➠ SAINt JHN
● Title ➠ Roses (NALYRO Remix)
● Genre ➠ Deep House
🎧 Song artist ➠ NALYRO
● RU-vid ➠ www.youtube.co....
● SoundCloud ➠ / nalyroofficial
● Spotify ➠ open.spotify.c....
● Facebook ➠ / nalyroofficial
● Instagram ➠ / nalyro_offi. .
🎼 Track Info:
● Artist ➠ Bebe Rexha
● Title ➠ Sacrifice (John Florian Remix)
● Genre ➠ Slap House
🎧 Song artist ➠ John Florian
● RU-vid ➠ www.youtube.co....
● SoundCloud ➠ / johnflorian
● Instagram ➠ / johannesbeyer
🎼 Track Info:
● Artist ➠ Selena Gomez, Rauw Alejandro
● Title ➠ Baila Conmigo (REMIX OnOffJD)
● Genre ➠ G - House
🎧 Song artist ➠ OnOffJD
● SoundCloud ➠ / 11102220
● Facebook ➠ / onoffjd
● Instagram ➠ / borkhuu_ono. .
● Twitter ➠ / onoffjd
🎼 Track Info:
● Artist ➠ Dua Lipa, DaBaby x Diplo, Sonny Fodera
● Title ➠ Levitating x Turn Back Time (WeDamnz Mashup)
● Genre ➠ Dance & EDM
🎧 Song artist ➠ WeDamnz
● RU-vid ➠ / wedamnz
● SoundCloud ➠ / user-670590930
● Spotify ➠ open.spotify.c....
● Facebook ➠ / wedamnz
● Instagram ➠ / wedamnz
🎼 Track Info:
● Artist ➠ Internet Money
● Title ➠ Lemonade (Screechy Remix)
● Genre ➠ Deep House
🎧 Song artist ➠ Screechy
● SoundCloud ➠ / screechy_y
● Instagram ➠ / screechy_
#hiit #hiitworkout
#hiitfitnes