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HIIT HIIT BOOM | 25 minute HIIT Indoor Cycling Class 

Kaleigh Cohen Cycling
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25 окт 2024

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Комментарии : 368   
@suewise5599
@suewise5599 2 года назад
Loved your motivation on this one. It’s easy to forget that the ability to do these workouts is a blessing many people don’t have.
@ApplePryor
@ApplePryor 2 года назад
What! The What!!! Insane ride Kaleigh! Super motivating this early morning! Fierce playlist! That playlist was rocking! And you definitely pushed me! Thank you Kaleigh for an amazing and awesome ride this morning!⚡️🔥⚡️🔥⚡️🔥⚡️
@kaleigh
@kaleigh 2 года назад
Aww!!! Apple!!! Woo! So happy you liked it!! Thank you! 💜 I hope your day is awesome!!!
@ApplePryor
@ApplePryor 2 года назад
@@kaleigh 🎉Have a Super Awesome Week Kaleigh and family!🎉
@stefa2987
@stefa2987 2 года назад
Just finished this too! Love it!!!
@jabuvunandlala9977
@jabuvunandlala9977 11 месяцев назад
Wow Kayleigh, I was also counting down those seconds in that last sprint.... super intense, super power, super amazing!!!!! F*#k YES!!!!
@saraharding8369
@saraharding8369 2 года назад
After recovering from a hand injury the past week and feeling unmotivated, this pushed me to keep going and remember to never give up on my goals!!! Cant thank you enough for what you do Kaleigh 💕
@mandritis5
@mandritis5 2 года назад
I'm 54 and have been spinning for 17 years. Your rides are SO fab Kaleigh - motivational, fun and SWEATY!! Sending love and happy health vibes from London X
@carolebrb8469
@carolebrb8469 2 года назад
Crazy hiit !! OMg the most challenging so far. 😳
@reneey98
@reneey98 2 года назад
Really challenging ride! Great way to start off what promises to be a tough week. This ride reminds me I can push through adversity! Thanks, Kaleigh!!!
@kaleigh
@kaleigh 2 года назад
Heck yes, Renee!!! Way to kick butt!! Have an awesome rest of your day!!
@peachiethecat
@peachiethecat 2 года назад
Good Morning! Excited to hit this hiit this early, rainy morning. Nothing like a new workout to brighten things up 💫
@kaleigh
@kaleigh 2 года назад
YAY!! Perfect day to be on the bike!!! 💜
@melissadockery3864
@melissadockery3864 2 года назад
Not gonna lie... I did this workout two days in a row I love it so much! Short, hard & worth it!
@roseangerosa2390
@roseangerosa2390 2 года назад
Holy crap! Awesome ride! 🙏
@mariabukovnik4591
@mariabukovnik4591 2 года назад
Awesome ride! Great way to start a Monday…..especially when I almost didn’t get out of bed 😏thank you for the motivation 💕
@kaleigh
@kaleigh 2 года назад
Maria!!! You did it!!! Way to go!!! Have an awesome day! 💜
@sairahayes4146
@sairahayes4146 2 года назад
Que si sude..?? Muuucho!! Amos las clases de Kaleigh desde que hice mi primer spinning con esta chica quede enamorada de sus rutinas.
@joellenaten6992
@joellenaten6992 2 года назад
Glad to be back to the regularly scheduled programming after a little anniversary getaway with the hubs! We kept moving though with a big hike and then a 27 mile bike ride(for 27 years). I am loving this series, Kaleigh!
@kaleigh
@kaleigh 2 года назад
Joellen!! Happy Anniversary!! That sounds like an amazing way to celebrate! Welcome back! I'm so happy you're enjoying the series!! Thank you!
@Bobobaggins93747
@Bobobaggins93747 2 года назад
Happy Anniversary!!!💟💟
@BRAYYYAN
@BRAYYYAN 2 года назад
WOAH! ABSOLUTELY THE BEST WORKOUT EVER 🙌🏼🥹
@vals5023
@vals5023 2 года назад
You’re THE best, Kayleigh! Love all your classes. Huge fan here ♥️
@janineparkcityutah8128
@janineparkcityutah8128 2 года назад
Grateful for another day and having the health to be able to do this workout 🙏🏻 Thanks KC fitness for everything you do! Here’s to a beautiful start to FftH Week 3 ✨🌎💪🏻 Onto Abs 😁
@kaleigh
@kaleigh 2 года назад
YES, YES, YES!!! Love it, Janine!!! Week 3 here we come!!! 🎉🔥💜🤩
@kyleegonzalez5903
@kyleegonzalez5903 2 года назад
I set this ride as a goal ride earlier this year and I can’t believe I made it through the entire thing today. Thanks so much for helping me find joy in moving my body!
@gavingillianq3940
@gavingillianq3940 2 года назад
Really like your comment ‘don’t lose another day’. That kept me going, thank you, as always x
@justinehughes8356
@justinehughes8356 2 года назад
14.39 km. Was feeling a little lost today, until I got on the bike. Now I feel good and found my focus. Thank you.
@inessonsino7421
@inessonsino7421 2 года назад
Wow!!!!! Monday morning spinning at 10’s . Now to strength. Good day. Thank you
@kaleigh
@kaleigh 2 года назад
WHOOP WHOOP!! Morning and making the most of it!! Have a great day, Ines! 💜
@Unicorndimond
@Unicorndimond Год назад
You don’t know how much you helped me with this wonderful workout today. thanks a ton ❤️🙏
@emilyburchharris5718
@emilyburchharris5718 2 года назад
Whoa! This is a fantastic ride for a Monday! Thank you!!
@kaleigh
@kaleigh 2 года назад
Yay!! So happy you enjoyed it, Emily! Have an awesome rest of your day! 💜
@jenniferjose4048
@jenniferjose4048 2 года назад
I find my strength from within ❤ Thank you, Ms KC To God be the Glory!
@amyellingson8218
@amyellingson8218 10 месяцев назад
Love your rides! As a postmenopausal woman, I need to find HIIT and SIT rides. I’m so glad I found yours- love the music and love the intervals.
@marycoburn6668
@marycoburn6668 2 года назад
Monday morning! What a way to start week 3! 🔥
@kaleigh
@kaleigh 2 года назад
YAY!!! Here we come week 3!!! 🔥💜🤩
@brigitteclermont7234
@brigitteclermont7234 2 года назад
Week 3 day 1 off to a great start! That was a tough one this morning, good old 10's and feeling great! 🙌🙌🙌
@kaleigh
@kaleigh 2 года назад
YAY!!! Awesome!! 10's were coming in strong!! Way to kick butt, Brigitte!! 🎉🔥💜🤩
@sarahcimorelli7591
@sarahcimorelli7591 2 года назад
Thrilled that I’m out here today and did this ride. Let’s go!!!!
@kaleigh
@kaleigh 2 года назад
Sarah!!! I love it!!! 🎉🔥💜🤩 Ready to kick butt!
@erinswade
@erinswade 2 года назад
Way to kick off Week 3 of Fit for the Holidays! Great ride!
@kaleigh
@kaleigh 2 года назад
YAY!!!! Thanks, Erin!
@melissanathan8377
@melissanathan8377 6 месяцев назад
Doing the April calendar moved this one up! In my week! Great ride, loved it the first time and again today🚴‍♂️
@Hollybryonyforder
@Hollybryonyforder 17 часов назад
Thank you for this free workout - used this morning and loved it. Great quick link to cool down too ❤
@lorimerchant3961
@lorimerchant3961 2 года назад
Hi Kaleigh! I did this one last night. Omg it was so good! I thought I was gonna not be able to do it, but so glad I did! It was tough!! Oh dear the sweat! And I can't even do the standing parts! Thanks for this ride! Hope you're well!
@lisashoaf3063
@lisashoaf3063 Год назад
I think this is one of my top favorites of yours! I want to thank you for helping me get in shape at 56 for the first time in 13 yrs since the birth of my 4th child. Thank you!
@angiejones4711
@angiejones4711 2 года назад
What a day at work so full on and I come home and this work out washes everything away ! Amazing I feel like I had wings 😀 Thank you so much Kayleigh x
@nancydoss4725
@nancydoss4725 2 года назад
Just wanna say thank you for motivation I look forward to seeing you every morning by 7 o’clock thank you again
@fionamack4433
@fionamack4433 2 года назад
Up at 5.30am.... at work until 4pm.... straight into week 3 as soon as I got home!!! 😁 Brilliant cycle & strength! ❤
@kaleigh
@kaleigh 2 года назад
Yay!!! Way to go, Fiona!! 💜🙌😍
@isabelcastellanos6211
@isabelcastellanos6211 2 года назад
New week, new effort and more motivation !! and more comments from Stella ... I love it !!
@emmamajor5437
@emmamajor5437 2 года назад
Super intense and super sweaty! Fantastic! Thanks!
@jennydejong2784
@jennydejong2784 2 года назад
What a challenge! Thank you Kaleigh!
@jeanniecrosby2434
@jeanniecrosby2434 2 года назад
Thanks for a kick butt start to my day.
@kaleigh
@kaleigh 2 года назад
YAY!!! Always welcome, Jeannie! Have an amazing day! 🎉💜🤩
@lucycasas2982
@lucycasas2982 Год назад
Kaleigh!!!! This is my favorite video so far!! I've actually done this one 4 times this week!!! I love it!!♥️ Thank you for being such a motivation!!!
@rachelfriedman5502
@rachelfriedman5502 2 года назад
Great start to week 3 of FFTH! I had a rough day and this workout was just what I needed. And for some reason I was really emotional at the end - so I guess great physical and emotional release workout! Thank you 🙏🏼
@debsnamhtor1700
@debsnamhtor1700 2 года назад
Let's go, week three!! Great ride, short and fierce
@kaleigh
@kaleigh 2 года назад
YAY!!!! SO glad you thought so!! Thanks, Deborah!
@marjorielepage6557
@marjorielepage6557 2 года назад
You're amazing !! Thanks for all the high quality cycling classes ! Not only we're doing a great workout with you each time, but we feel also empowered after your classes ! Merci !!
@JulieGirl79
@JulieGirl79 2 года назад
So kickass! Totally my jam with music, motivation, and the ENERGY! WHOOP WHOOP!
@beautlyss_nails
@beautlyss_nails 2 года назад
Thank you for these short-ish workouts-- I was having a blah day on the couch but I feel much better after doing this!
@caramcdonald6432
@caramcdonald6432 2 года назад
I love seeing what songs/style comes next in the description! Love your rides!
@laurajohnson6720
@laurajohnson6720 2 года назад
💜 this one ! Started watching your videos a cpl months ago and starting to increase my resistance and see and feel the changes ! THANK YOU !
@mcarver
@mcarver Год назад
Going back in the archives and loving it!
@katywilliams9477
@katywilliams9477 3 месяца назад
Revolutionary 25 minute ride Kayleigh and Jason🎉❤So challenging but so appreciated ❤Thank you both🎉
@microFrogy
@microFrogy 2 года назад
Ok, new favorite! Thank you for pushing us to be healthier!
@lauriegraham4207
@lauriegraham4207 2 года назад
Two weeks off the bike with an injury --I’ve SO missed this! Slowly working my way back. Thanks for being there to KMB KCF!! 💕
@laureneynon3824
@laureneynon3824 2 года назад
What a great accomplishment this evening for me. Being here is awesome 👌 👏 👍
@annetremblay
@annetremblay 2 года назад
Jumps...? Tick Tocks?!! Inverted sprints and climbs?! This is a perfect mix of all my favourite things! Thank you 🙏🏻 🙏🏻 Let's go week 3 💪🏻
@kaleigh
@kaleigh 2 года назад
Woo!!! Awesome! So happy you liked it! Thanks, Anne! I hope you're still enjoying the new shoes!
@annetremblay
@annetremblay 2 года назад
@@kaleigh I LOVE them!!!
@inkbl0tz
@inkbl0tz Год назад
I love love LOVE this one. Your motivations were as if you spoke them right to ME specifically. Thank you!🙏
@adw1126
@adw1126 2 года назад
Holy crap Kaleigh!!!!! This was an intense ride, drenched in sweat. I love it! Thank you so much for the motivation!
@ScarlettNicoleFit
@ScarlettNicoleFit 10 месяцев назад
I needed this one today! The past two days I’ve felt overwhelmed for no reason…. Feeling sad, upset, fine, not sure what to feel…. All the emotions balled up in one simultaneously. This work out was a savior❤
@TinaHeers
@TinaHeers 4 месяца назад
Just started cycling to get my work out in as a working mum and this workout is amazing and song list is so motivating !!! Thank you !!
@justinherman5569
@justinherman5569 2 года назад
Totally awesome. Your energy Kaleigh and the music coming off a rest day I hit every challenge and feel spectacular!!! Thank you.
@paulapilates2923
@paulapilates2923 Год назад
Yes! Thanks again KL!
@gilltovey7998
@gilltovey7998 2 года назад
Fabulous fast pace thank you 🌟🌟
@danametz927
@danametz927 2 года назад
Ok that was a GOOD ONE! Sooo thankful for this Fit for the Holidays program!!! It’s really keeping me on track!
@carolsturgill5895
@carolsturgill5895 2 года назад
Sweaty 🥵 , amazing fantastic !!!! THANK YOU KALEIGH
@lisatrombley5511
@lisatrombley5511 Год назад
I’ve been following you for 2 almost 3 weeks and you are excellent!!! Thanks for all the motivation
@kmdelrio
@kmdelrio 2 года назад
Wow what a ride! Love the motivation! Thank you Kaleigh!!
@kaleigh
@kaleigh 2 года назад
YAY!! Thanks, Kim! 🎉💜🤩
@Amyetsy
@Amyetsy 2 года назад
Thank you!
@kaleigh
@kaleigh 2 года назад
You're very welcome, Ama!!!
@barbarapollard-simmons1788
@barbarapollard-simmons1788 2 года назад
Love your energy and humor
@nicaco20
@nicaco20 2 года назад
This ride is on a whole other level! I thought this would be easy but dang it was a killer!
@tiffanymilagros7088
@tiffanymilagros7088 2 года назад
WOW! I am not a person who would normally comment but I just had to comment today to say thank you. I am on my 3rd day of my fitness journey and after the last sprint on 10 I started to cry. I felt so proud of myself I was able to push myself and not give up. Here's to all of us pushing and trying!!!
@kaleigh
@kaleigh 2 года назад
YES!!!! Love it!!! Go Tiffany!!! 😍 That’s awesome! And thanks for taking the time to comment! I’m so glad to hear you rocked it! 🎉💜🙌
@sylvie6341
@sylvie6341 2 года назад
Wow! Totally awake now… but need a nap 🥵 . Thanks again !
@kaleigh
@kaleigh 2 года назад
HEHE!!! You're welcome! 💜
@williamcannon4849
@williamcannon4849 2 года назад
World class cycling ride
@ginadl3760
@ginadl3760 2 года назад
Nice to be back! Thanks Kaleigh 💕
@AsfandyarZafar1
@AsfandyarZafar1 2 года назад
What a great video of fitness cycling
@sarahallermann5721
@sarahallermann5721 2 года назад
Yessss! Felt the energy! Thank you Kaleigh!
@ginniezemaitis7892
@ginniezemaitis7892 Год назад
Soooooo good!!👏👏👏👏 I love the visual of the runner at the beginning!! Very creative!
@shawndarhodes531
@shawndarhodes531 Год назад
Love the ride and playlist
@rogerj.timber
@rogerj.timber 2 года назад
Amazing class this morning!!!!!
@rogerj.timber
@rogerj.timber 2 года назад
Great ride this morning
@erindouglas8489
@erindouglas8489 2 года назад
This was the sweatiest ride so far. So good.
@ivybalmaceda6874
@ivybalmaceda6874 2 года назад
Your words are just so inspiring. I've been watching your vids since I got my bike and never looked for any channels for my spins. More powers to you. ❤
@kaleigh
@kaleigh 2 года назад
Aww!!! Ivy!!! Yay!! Thank you!! Big hugs and see you on the bike! 💜💜💜
@TheGoby
@TheGoby 2 года назад
Wow! As usual you are THE BEST OUT THERE!!!! Also the best music! High end everything!
@healthybrittany2645
@healthybrittany2645 2 года назад
What an amazing ride and message! Thank you! 😁
@makenseyflores3854
@makenseyflores3854 2 года назад
Some of the best motivation i get in my day! Thank you for another amazing ride
@kristenbrinegar317
@kristenbrinegar317 2 года назад
Thank you!!
@kaleigh
@kaleigh 2 года назад
You're very welcome, Kristen! 💜
@nathaliehebert6003
@nathaliehebert6003 2 года назад
Loving the morning vibe! Thank you!
@kaleigh
@kaleigh 2 года назад
🤩 Yay! Awesome!! Thanks, Nathalie!! Have an awesome day!
@joannabisschop3148
@joannabisschop3148 2 года назад
Great ride Kaleigh! 😁 Love that last song!
@kaleigh
@kaleigh 2 года назад
WOO! So glad you enjoyed it! Thanks, Joanna!!! 💜
@gurphylock5053
@gurphylock5053 2 года назад
🥵❤️164! Holy HIIT! Feeling amazing thank you Kaleigh. We love ya too x
@katywilliams9477
@katywilliams9477 Год назад
You are an awesome, inspiring, encouraging and motivating trainer Kayleigh 🎉Between Jason’s humor, yours too, and Stella, I love spending time with you guys❤😅
@Pegasus922
@Pegasus922 2 года назад
This is perfect for wed middle of the week! Thank you for pushing me everyday!
@thecolleenszentimrey
@thecolleenszentimrey 2 года назад
I have been nervous to get back into working out 6 months post partum. But, I just did this and it wasn't as horrible as I had anticipated. Thank you!
@cigarettesaftersad1420
@cigarettesaftersad1420 2 года назад
Thank you for joy ride!
@jenzaborek
@jenzaborek 2 года назад
loved this! i havent been cycling as much in favor of lifting - i'm happy to find out that hasn't been detrimental to my spin stats!
@lisafarris9009
@lisafarris9009 2 года назад
Great ride. I feel myself getting stronger every ride.
@kaleigh
@kaleigh 2 года назад
Yay!! Awesome to hear that, Lisa!!! 😍🎉🔥
@nicoleboothe8586
@nicoleboothe8586 2 года назад
Another BA Kaleigh Cohen session. I loved this one!
@JLCME
@JLCME 2 года назад
This was a tough one but also a new favorite!
@tylercurtis5654
@tylercurtis5654 8 месяцев назад
Fantastic workout! Drenched...and feeling good. 😀
@beatrizmendoza6740
@beatrizmendoza6740 Год назад
Gratis! Thanks kaleigh! We misses the advanced 45 min though!!! O vote for more of those.🚲🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🤗🤗🤗🤗😘😘😘😘
@geertjedamen2936
@geertjedamen2936 2 года назад
Love it! Thanks Kaleigh. 🙂😊
@jessicagilroy4945
@jessicagilroy4945 2 года назад
By far my favourite HIIT spin workout so far! And I think I’ve done them all 😂 #teamclimb #teaminvertedsprints
@michaelaalonzo5546
@michaelaalonzo5546 2 года назад
Wow. My first time in a long time staying on the bike for longer than 15 minutes. This was awesome thanks ❤️
@gill7895
@gill7895 2 года назад
I wish I could bottle your motivation for the rest of my day and not only when I’m on my bike! You’re such a superstar… thank you 🙏
@kaleigh
@kaleigh 2 года назад
Aww! Thank you so much Gill! You’re so sweet! 💜
@mirnaelkhatib3064
@mirnaelkhatib3064 2 года назад
Loved everything about this one. Thank you 😊
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