Looking for a HIIT workout? Try this Insane 20 Minute Treadmill Workout with Dr. Kevin Sarich, DC. #HIIT #Workout #HIITWorkout #LetsGo
Running on the treadmill can be easier than running outdoors, for a variety of good reasons. Treadmills give you complete control, enabling you to adjust the speed, incline, warm-up period, cool-down period, and amount of energy you expend.
I recommend you try this 20 minute treadmill workout to take your fitness to the next level!
I will be your own personal fitness instructor, motivating you to the very end of the treadmill workout!
HIIT workouts - known as High Intensity Interval Training, are the most effective way to burn fat in the shortest amount of time possible. However, most people don't utilize this type of workout enough. #HIIT #HIITWorkout #Treadmill
It's recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities.
This treadmill workout video is 20 minutes of sprint training, going as hard as you can for 8 rounds of 30 seconds, spaced with 90 seconds of low intensity.
We start the treadmill workout with a 5 minute warm-up and finish the workout with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!
-- LINKS --
📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕
►abundantyou.co....
You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!
To learn more visit:
www.abundantyo... - Holistic Wellness Center Columbus, Ohio
abundantyou.com/ - Natural Health Made Easy Blog
askdrkevin.com/ - Ask Dr. Kevin a question!
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Check out our NEWEST killer HIIT video done on any type of static bike: "HIIT Workout - Insane 25 Minute Spin Bike Workout"
• HIIT Workout - Insane ...
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7 окт 2024
