Dr. Kevin from abundantyou.com demonstrates another insane 30 minute HIIT workout using an elliptical. This elliptical workout will push your to your MAXIMUM. #EllipticalWorkout #HIITWorkout #Elliptical
An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper- and lower-body workout. The key to maximizing the full-body benefits is to distribute your weight and resistance evenly by pumping your arms just as fast as you’re moving your legs.
The elliptical is known for putting less stress on your joints, making it great for people with bad knees or hips. Studies show that it can significantly reduce weight bearing compared to running, jogging, and similar workouts. This also means its the perfect choice to cross train your body without the wear and tear that comes with high-impact exercises. I love working out on an elliptical machine!
Most people use an elliptical to get their steady-state cardio workouts in. I however, recommend it for more high-intensity interval training like this workout! HIIT workouts will maximize the fat burning effects in a shorter amount of time.
Please feel free to increase your elliptical resistance or incline, to target specific leg muscles and make your HIIT workout more challenging. The higher the pitch the more butt activation you will get by the way. I recommend increasing the pitch as the rounds move forward, gradually.
Remember, HIIT workouts and elliptical workout machines are amazing for you fitness and health! However, they should not be overused and be the only exercises you do. You need different muscle activation, progressive load changes, and variations with all your workout routines. #EllipticalWorkout #Elliptical #HIITWorkout
I recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities like weight-training.
This NEW elliptical workout video is 30 minutes of sprint training, going as hard as you can for 12 rounds of 30 seconds, spaced with 90 seconds of low intensity. It's important to catch your breath FULLY before each round so you can really push it to the max!
-- LINKS --
📕 ► Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss
📕 ►www.abundantyou.com/7-hiit-se...
You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!
To learn more visit:
www.abundantyouchiro.com/ - Holistic Wellness Center Columbus, Ohio
abundantyou.com/ - Natural Health Made Easy Blog
askdrkevin.com/ - Ask Dr. Kevin a question!
We start the ALL elliptical workouts with a 5 minute warm-up and finish with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!
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What other you-tubers have experienced doing this elliptical workout?
"Hey, Dr. Kevin! I just wanted to thank you for your HIIT workout on the elliptical. I've lost 20 pounds in a month and never felt better. My depression is gone and my energy is up! I love your RU-vid channel. MAX EFFORT! MAX RESULTS!"
"People!!! He’s not lying! Do this workout while your insulin levels are low (preferably in the morning before breakfast) and you will see results that will blow your mind. 20 pounds in 1 month here.”
“Best HIIT workouts on RU-vid! Best informative training channel on RU-vid. I look forward to my HIIT days. I'm so motivated! When Dr. Kevin counts down 3..2..1.. Go! I'm sprinting for my life! Amazing workout. Thanks Dr. Kevin for being our personal training and pushing Us past our limits "Our fat is crying and that cry is sweat"!
31 янв 2020
