HIIT Workout - Insane 30 Minute Bike Workout 

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I am almost 76 years of age. I just completed all 12 rounds using a resistance level of 12 which you told during your 20 minute insane workout is the first level of advanced. I so love this 30 minute workout, makes it easy to exercise.

12 more to go: I've got this easy! 8 more to go: I'm going to die! 1 more to go: I freaking love this guy!

Three weeks of the 20 min bike work out...amazing. this 30 min work out is INSANE AND AMAZING. thank you

Workout was great. You dont talk to much. Thats really cool. ! Music was good!

Since I’ve been doing this my blood pressure has gon down my energy is high and no more anxiety thank you doc!!

Hey Dr Kevin, this workout is brilliant! I'm getting on age wise, but before lockdown, kept myself reasonably fit with indoor soccer (as you guys call it across the pond, football here in UK), walking and golf. In fact, before the gyms closed, I was doing 2-3 spin classes as well. So, with the absence of that regime, I had chubbed up! Plus, with a penchant for beers, I have a belly to flatten. Anyway, got my spin bike, set up a smart TV & stand in my garage and all systems are go! I do the same 30 min, 12 intense 30 sec spins, every other day. On the non-HIIT days, I do an endurance ride for around 50 mins. These are fun too as I choose a different you tube vid from different World locations and lose myself in the music. According to my bike, including warm-up warm-downs, I'm burning c430 calories. On the non-HIIT days, even paced at around 88-92 revs, I burn c500 calories (obviously no HIIT 24 hour benefit but pleased anyway). It's day 17 and not missed a session yet. I'm feeling the benefit big time and will look at weight-loss and body appearance when 1 month done. By the way, Kevin, I'll let you in to a secret, when the "burn" 30 seconds is counting down, I close my eyes and cycle as fast as I can using a variety of counting regimes, I found watching the clock countdown the longest 30 seconds of my life! Especially on the latter of the 12 spins. I've subscribed and will keep in touch with your pages. Many thanks Dr Kevin, this workout really works for me since it's repeatable enjoyable and doesn't take too much time!

I am 75 years old and have been doing the 20 minute insane bike workout for quite a while now. However, I did not think it was long enough so I am thrilled with the 30 minute bike workout. It is absolutely perfect and I am proud to say that I was able to complete it with no problem. Since I am 75 years old this shows this is truly a workout for everyone. It really helps strengthen the knees too, an extra added bonus.

Started using your videos last week with isolation in place. They've been brilliant, thank you!

Came from the 20 min video, doing the upgrade to 30m. Thank you, doc. Cheers from Lisbon 🇵🇹

I have been completing your 30 minute workout now for 6 months and it has really helped with my fitness but I now feel I need to push myself more, so 45 mins with 45 secs push then 1.15 min recovery would challenge me, or 50 mins as Gail suggested😊

AMAZING 👏 . The music keep me motivated during the sprints and the down time!

FABULOUS 1/2 hour intense bike workout. You get out of it what you put in. The is so easy to just follow the directions and get a fantastic quick workout. so glad I found this

Love it! I have been practicing for almost a years. It is insanely burning fat. Thank you so much Dr. Kevin

Just what I needed amazing!!! Love the loud bursts of music it really gets me amped up!

Thank you Dr. Kevin!

Thanks! That was tough. I have been looking for a cardio / HIIT video. I have an upright bike on which I can't stand, so I appreciate a completely sitting HIIT bike video!

Dr Kevin your hitt workout have helped me tremendously. Thanks. So far i have been doing the Eliptical hitt, i will do this one today

This is changing my life thank you!!

Love this workout keep up the good work started with the 15mi then 25, now the 30👍🏽👍🏽

Love this workout!

This is a terrific, true HIIT workout unlike other “HIIT“ workouts You can find on RU-vid that or anything but. That said, the workout was interrupted by no less than five commercial breaks, which was so annoying. It’s bad enough when a commercial break comes in during a rest period, but three of the commercials came in during a HIIT session.

Thank you for sharing these workouts! Amazing🎉

Im70 next year and i want to be strong. Thank you for your work outs.

I'm 65 years old. I've been doing your HIIT workouts for year. I'm a beast bro!!!

Came back to cycling after almost 2 years . I love this work out 🥰

Excellent workout for weight loss. Thanks Doc

Thank you for putting this together and for sharing!!!

Não consigo enjoar! faço esse hiit 4x na semana e sempre com os teus vídeos!!!! sempre me motiva! um abraço professor!

Loved this awesome and simple yet effective

Excellent. You know you've had a workout after doing this. I can feel my conditioning improving every time.

Great workout! I have done this a few times on the assault bike since I don't have a regular stationary bike. Can definitely feel the burn! 🔥

OBSESSED with your workouts thank you so much

Great workout, I really feel I’m pushing myself to levels I never knew I had.

Great workout! Glad I came across this video! Thanks!!❤🎉😊

Watched you many years ago, now have a flexispot bike desk and just rewatched after so long. Brought back the memories, and got a work out whilst on my desk so thank you once again Kev god bless friend.

Awsome. Thanks. Love it

👍👌 I love it. Easy in and out.

Love the education points about exercise! First time doing any type of bike HIIT workout and will definitely do more.

Yesterday find this workout l, also read free e book. Today I try it, everything like in book, just finishing my morning workout, feelings.... AMAAAZING. Now its gona be my favorit HIIT, 3 times per week.

Complete love your workouts

Hey Doctor Kevin, how about making a 50min workout? Gail G.

Hi There. I have discovered this channel yesterday. I have an old indoor bike and was looking to do some training with it in addition to my usual toning up workouts. But I need guidance for using the bike, and this is when I found you. I tried the 15min workout yesterday, but I can push for longer, and since I want to tone my legs and buttocks, I have decided to join this 30min session, and am sure it will do wonders. Thank you for uploading this!

Another great workout! Posting this comment still sitting on my bike dripping with sweat!😅 Feel great when completing these!

love it !!!!!

Amaizing workout!!!!!!

Amazing work out!!!

Love it !

Thank you Abundant You

Great - had nil energy at start of workout and then felt fantastic afterwards with lots of sweat !!! thank you

Thank you for this I couldn't of done it without you🎉

Awesome dude

Had a blast doing this.

Dumbell workout please and kettlebell . your the best . thank you . this will be so helpful during cold weather . Gretting from Canada 😁

I'm new to cycling indoor outdoor it's new to me I've had my bike for probably a month and this is the most intense workout I have done on it 💪🏾 so happy I came across this video a motivated me to push myself and go to levels I was hesitant to reach on my own🎉 I'll be back for more😂

“I don’t know about you guys but I’m havin fun!” Me, dying at the 12th round: oh shut up Dr. Kevin 😂

Really liked this workout. I would recommend some light stretching after the warm down.

Thank you thank you for this video

Love your no nonsense workouts. Into week 8 and have graduated from 20 (1 week) to 25 (6 weeks) to 30 min workouts. Finally seeing toning results and feeling stronger every workout. Thanks so much for posting, really enjoying these. It's the most consistent I've ever been with any routine 😊

Love it

Wow a great workout loved it 💝💝💝💝 thank you sooo much

Crushed it!

Love it thanks!

3...2...1...Techno!!!!! Love it!😁

Enjoyed

Great job all!! I love i

Amazing hitt!,,

So excited to try this 😅😃

Done. 100 days til 2021 Lesgo👍🏾

Good Videos love all your videos

I love it

Just got back on track... The college has been stressful, but summer break is here 🙏😅time to lose weight and stress 👌

Simply outstanding

Loved it. Thank you

Great!

Nice video! What resistance did you use and what was your speed during different intervals?

Thanks, me ayuda de maravillas. For a 245pound men, I been doing this for weeks and the results are amazing..thank you again..

Thank you so much I love it. I will do this for all of September. May i add something though? The 220 minus your age has been debunked. 180 minus your age is the way to go. Thanks

Oh wow!! Amazing workout! I’m sweating bullets 😂

I love this video

Really great workout and easy to follow. It would be great if you had stretches in your video

Like this am a hit workout person trying to lose weight Will try tomorrow evening

52 year old man here. First time with this workout. Hot sweaty feeling good

Amazing :)

Hi, great video. So I have a bike but the resistance knob is broken(loose) so I just pedal fast for the hiit part. I also have a little physical limitation, left femoral nerve/muscle weakness so I am limited to many workouts. So I've been navigating through many videos to see what works best for me and this video has helped. If you have any other tips as to what other workouts I can do given my condition please feel free to give me some tips. Thanks.

love it...70 years you ng

❤❤ it SHARED

Dr Kevin what bike do you use yourself for this workout. Awesome classes

I love it just done my 20 minutes

Thanks for this dude! All I do is lift weights and I HATE cardio This bulk has me out of breath just walking and that's ridiculous. Can't even dance at clubs with my girl without huffin and puffin lmao. But I've been getting through these cycling vids! You should make more dude!

Thanks

What is the step increase between 90 second rest and 30 second hit-I.e., if at 7 for rest, up 2-3 (9 for up 2 and 10 for up 3} for hit? Thanks!

I did it 😃

This is what I do since years and it changed my life. I'm 33 and feel like 20.

I finally got myself a stationary bike and I've been using this video on almost a daily basis, love this workout, I'm dead meat afterwards and I love it, thanks bro!!

Thank you for the hiit workout I'm burning up and the kick my butt. Is it necessary to do this workout everyday?

Moving up from the 20 min.!

We need a 30 minute insane recumbent bike video

Good work out thanks recommend your voice and scenery with the clock other recommendation is I know how to interval traini but I’m a believer in positive information’s quit saying quit even if it’s don’t quit instead of saying don’t quit say come on let’s pick it up get back in this race move it let’s go👍

I am 60 i start 3 months ago a lost 25 pounds🎉😊 feel top shape. Thanks doc